"Boulder For A Shoulder" - Shoulder Workout

[thetravishardy]

I know what I'm doing next shoulders day.

[MrCranberry777]

the snatch grip puts substantially more stress on the delts because of the wide grip.

[MrCranberry777]

i tried this experiment;no laterals of any kind for 1 year,no wide upright rows,nothing.strictly snatch grip presses and push jerks.not only did i not lose width,i gained 5/8 of an inch.the experiment worked.stick to heavy pressing.

[MrCranberry777]

the one exercise thats going to hit the majority of delt fibers is-THE PRESS!snatch grip push press-5x5,push jerks-5x5.this really sounds simple-oh wait,thats what we really want!all the isolation exercises are useless for building delts until you get ready to dial it in for comp.if you can PRESS say-250,what do you really think swinging 20lb dumbells will do to build your delts?i just lifted 12x that amount of weight.you cant isolate the rear or side with the press.

[hassoonee]

thanks for the info, very helpful, but the music in the end raped my ears dude lol

[TheBosahE]

His pecs look like boobs!

[woohay]

I can imagine this being a good exercise if you are on a cut. There is almost no rest imbetween sets and the rep range is high. If I increased the weight/decreased the rep and gave myself a short rest imbetween exercises, would it be a good workout on a bulk?

[Standinthefarq]

Thank you :) Great video.... Ya gotta love that Aussie accent.

[Davidtresmoore]

this guys got a huge upper body but chicken legs

[TheRocker1127]

super stuff..tried it on tuesday was sore till friday..keep up d gud work man

[cchk331]

manboobs

[274sao]

Cry babes,(it hurts,it's overworking my delts!) just do it!!! No pain no gain!!! It's a workout! Do it one week then da following do a different workout! Simple!!!

[djyastar]

Go the Rabbits!!

[parko456]

yer PCYC

[Flankermatty94]

i can imagen this putting a lot of stress on the rotator cuff and the tendons. can i ask why there is so many sets and exercises?

[taruzzzz]

what is yours candys

...?

[redtesta]

i think there was a movement added from your intial walk-through and then your partner. You did palms back for the rear delt , seatted. He did palms forward, seated. Just add that to the routine the one that he did and you didnt show in your intital run through?

[nogisimon]

i only pressed play on this video because i see dennis wolf and markus rhaul

[somenteanonimato]

Doing that exercises without support is more difficult.

[alivingspartan]

Hey man, just subbed, you should def make more videos. Great information!

[thedragon44]

Nice arms what workout rotine you do for that really muscle

[ThePaulie33]

Great vid. Some really unique exercises

[macedindu]

where did you get them asic trainers from? been searching for a pair cant find any anywhere ;)

[dlalka]

Good workout. Some of the moves were difficult and awkward because of the wrist position, but I made it through; barely. My question is: will this help me add bulk to my shoulder? I've always had a hard time adding size and that defined separation.

[bobby9442]

man wat a work out love it :)

[stevielicious3]

Jacko is in good shape, but you make the poor bloke look rubbish lol

[xjordanx14]

Could u do a routine for every muscle please?

[aaronturkey]

you should call the decline front raise the 'reuben raise'

[ax1237]

i did this yday and the 2nd excersise is very hard. and u need really light weights. i hope i dont lose my strenght from doing this workout

[Lutz180]

My muscle's are sore from just watching this lol, Reuben is a beast.

[MUJ321]

i'm a 17 year old beginner, i weigh 15 stone with 15% fat on my body. i wanted to ask you, do you not have any workouts for the rear of the shoulder? please reply.

thank you.

[MUJ321]

i'm a 17 year beginner, i weigh 15 stone with 15% fat on my body. i wanted to ask you, do you not have any workouts for the rear of the shoulder? please reply.

thank you.

[dhillman]

Please add more routines if you can. Your videos are extremely helpful in giving new routine ideas!

[ThePhillip]

I hate these videos. Dude looks juiced, and the exercises look more dangerous then beneficial.

[MGS4LYFE19]

@ThePhillip Even if they aree juiced, that is beside the point. The number one reason as to why these excercises are so-called "dangerous", is because people use to much weight when they start off bc they are to embarrassed of lifting small when they are in the gym. The excercises that are incorporated in this video require low weight, along with strict technique. If you mess up the technique, it can be very hazardous. Low weight, perfect form= Less injury. Hope this helps.

[MGS4LYFE19]

@ThePhillip So I ended up trying the workout shown on the video on wednesday, and it seems that you're right on 1 one thing. Not the excercises are dangerous, but the whole routine in general. I think it foucuses too much on your delts. It tended to hurt for a while I did everything with fairly light weight, 15-22.5 ibs on average accept for when it came to the palms rear shoulder press. It focuses too much on the delts and doesn't give you enough time to recover. 

[pearnomore]

@MGS4LYFE19 It's a deltoid (shoulder) workout, what do you expect it to focus on? If you want to increase the size and strength of a targeted muscle group you need to laser focus on that muscle group with a good variety of both compound and isolating exercisers, just as this workout does.

For even more workouts, visit permanentmuscle . com

[sdfefde]

@MGS4LYFE19 omfg,the muscle recovery theory may be valid but man, dont be a pussy, you wont die , DO the workout exactly as how its described using your weights , btw his leg workout is the hardest and most intensest shit i ever done , not only u get strenght and size, but u get a cardio workout as good as 60 min of running + endurance, trust me this guy knows well

[MGS4LYFE19]

@sdfefde Hahaha, i know man,I do get a bit too worried about injury. Im a triathlete so I have to take some precautions. Here's my set list. Latrl raise superset w/DB Shldr press3/20 & 3/15-20

Smith Machne upright rows superset w/smith machine shldr press 3/20 & 3/18

Bentover lateral raise superset w/shrugs 3/20 & 3/15-20.

Im familiar with the whole supersetting no rest kind of routine. You're right though, it seems that I may just be a bit timid lol. I guess I need more deltoid action :-/

[DuckHeadlolz]

Sweeeeeert

[dylanfahey]

great workout

he would've loved the dragons win

[junalo]

Great video,.Keep up the great work!!!

[AndyHarvardTran]

I like all of your workouts! I'm wondering if/when you're going to post a lat workout ??

[arzcrazy]

What if my shoulder is already imbalance which is anterior dominant? wouldnt this routine make it even worse?

[lrosaxerezz]

what does RM stand for exactly?

[belldogg19]

@lrosaxerezz Rep Max

[Austrianking23]

I don´t wanna be bitchy but for a person that learns english in school your accent is pretty tough to understand. But your workouts were some of the best i ever had so i try and i´ll try this one in about 20 minutes. thanks for the great clips and the great website too!!

[belldogg19]

@Austrianking23 He is an aussie. we have a great accent

[Austrianking23]

@belldogg19 Aint he from Dublin?

[belldogg19]

@Austrianking23 i dont know. he lives in sydney now, and his speech is a typical aussie accent.. only reason i kno is cos im an aussie, and i can tell he is an aussie from his accent

[SaltyPole]

these workouts are good and they work you hard, but it's even harder in this day and age for someone to go to a gym and make use of this much equipment, leave it for a set and come back to it without someone jumping in and messing up the whole routine. i would love to do things like this but not all gyms are as empty as this one

[Natsukaze]

@SaltyPole Thats why I superset all my exercises, increasing weight with each set, at least 3 sets, sometimes 4 or 5 before I move to the next station or piece of equipment in the circuit. I never allow anyone to "work in" on my sets and I try to go to the gym while other people are either at work or asleep.

[Paparmane]

How many pounds are the dumbbell for each exercises just for me to compare because that circuit is pretty hard, gotta go lightweight on this!

[tennowns]

umm...the decline front raise (exercise 3) will jack up your shoulders man. you may not feel it for the first three years, but you will later on. why do you think you are supposed to use your legs to stand yourself upright after doing a set of dumbbell presses?

[Portlaoise50]

Any details on the shirtless guy in white shorts.?

[dylanfahey]

all your workouts are mean as

[mustangblitz54]

whats the song name?

[tacticalunit008]

All the workouts here are very effective. Anything for strengthening and bulking up the back muscles?

[notdarrell]

he has bigger boobs than a lot of girls do. just sayin...

[radio86]

the second lift is similar to the "Arnold Press" and my wrist got an uncomfortable click sound. i'll still give it a shot cause it is different, but in case.. do you have any alternatives?

[pearnomore]

@radio86 - Turn your wrists slightly outwards during this exercise and maintain that angle throughout the raise and lowering of the dumbbells. This should reduce the discomfort on your wrists and still convert the stimulation onto the anterior section of your deltoid.

Regards,

Reuben

[sdfefde]

@pearnomore how slow you progress from ur level?

[sdfefde]

@pearnomore will you do more workouts? do a lat one pls?

[DJUNDECIDED1]

looks liek a good workout, gonna try it tomorrow thanks

[fortheloveofmuscle]

Nothing hotter than a good looking muscleman with an Aussie accent.

[MrSmoothdesire]

awesome vid mann

[Stretch410]

excellent workout, although still would like to have a leg workout for youtube, quads and hamstrings.

[sdtarheels]

excited to try that deline front raise - exercise 3.

[voicefulmarlin]

good workout, cheers

[fannofler]

hi, excellent workout. quick Q- Do u have a seperate workout for traps as this workout does not have any trap excersises.

[JMangino1988]

@fannofler he could possibly do shrugs on back days while doing this specific shoulder workout. Only a guess, I know some people stack it with either back or shoulders.

[joaking66]

shoulders are my favorite muscle

[PblGunReviewShow]

greaaat

[ch215]

Reuben has inspired me beyond belief. Thanks man.

[amochana]

Was looking for a shoulder workout, thanks for uploading this! Looks like a great video. Thanks Reuben! Does the permanent muscle program have these video's or is it just pictures?

[fortheloveofmuscle]

You have a great body, face, and voice. Sexy.

[WiLmAn07]

thanks for the video reuben... always a treat to watch your videos mate

[maanneharlrich]

good workout!

[Sean2Z]

delts are my weak spot.. i really need that shape so bad!