Exercise for calf / calves (how to get calf muscles) bigger strong slim

[WestSideFreedom]

@rbfowler09 Ohh Thanks, Imma start that then..

[MrPradzz]

does this help for soccer

[gulfangler43]

does this help for speed?

[sk8boarddevil]

I did way too many of these , now my legs hurt badly and I cant walk right

[peetdr11]

your only ment to do 15-20 every 10 mins your idiots

[TehJamsiJK]

LOL. I did this for 10 minutes straight and i haven't been able to walk properly for 5 days now :)

[ukrainevladcanada]

and after a while i get cramps(( just hate it, good exercise but cant keep up doing for a long time!!

[WestSideFreedom]

Quick question... Why do you have to have your knees slighty bent? Ive been doing this for a while WITHOUT it bent & seemed to be working just fine?

[rbfowler09]

@WestSideFreedom you have to keep your knees slighty bent otherwise you risk knee ligament injuries

[lewiesgirl94]

@rbfowler09 so.... does this work and how often should I do this?

[rbfowler09]

@lewiesgirl94 It definitely works...I do it for five-six days per week. Anyway don't do to many reps if you are a beginner, because it will give you cramps and they hurt like hell. Also, cycling is very good if you want to develop your leg muscles.

[lewiesgirl94]

@rbfowler09 how many times in a day? It would be better to explain everything to me through inbox :P I tried this for the first time today, but only did it 20 times (going up and down) once.... so ya help :P

[rbfowler09]

@lewiesgirl94 A set of 20 reps per day is ok for the first week. My advice is to increase the number of reps by 5-10 every week, depending on your condition. Don't do this exercise more than once a day and don't forget to rest at least one day per week. After you reach, let's say 100 reps per day, you should use some weights to do it or do it using just one leg. For example, I do 100 reps on my left leg and 100 on my right.

[lewiesgirl94]

@rbfowler09 how much should the weights weigh at first?

[WestSideFreedom]

@DennisUsic23 of course it'll help bro. Been doing these, wall squats, & just jumping for 6 months and got 12 inches on my vert:) Im 5'8 and can touch 9'9 & have a 31 in. vert running

[DennisUsic23]

im 5'2 and i could touch midway net on 9 foot hoop and i dont know if this could really help pls someone answer.

[CreamyJFluff]

i touched the rim yesterday bc of this!!! i'm 5'5!!

[vigneshwaran88]

@CreamyJFluff Awesome bud..Thats the same reason for which i am doing this workout

[Skyn3tus]

cat rise

[MOBbeatsTheProducer]

do this like 5 x whenever you get sum time, just a tip

[tenseman08]

Alternatively..you could literally raise a calf over your head..that ought to give you some muscles

[MrLeonadeyemi]

how much daily

[laladidi00]

calf rAise, not calf rise!

[cxrodformrx]

yea i need bigger calves. they have always been small and since i have started working out i don't reall want to be a lollipop like alot of the guys at the gym.

[TheWickedH]

i did 500 :D

[JoeLazar1]

it does work.. you just have to keep up with it on daily basis, perhaps more than one time a day!

[mounir030]

please somebody help me out i am 14 years old but i want bigger calves can i do this exercise or do i have to wait until i turn 16-17

[BAxitorCH]

@mounir030 You can do it..

[TheWickedH]

@mounir030 my advice for u is to do something like football,rugby,atletics...each of them make u look different....U just choose the way u want to be:D I prefer atletics:)

[tenseman08]

@mounir030 turn 17 ..that is a horrible junction..stay away

[triplehhh478019]

@waterpig271

why when you can do this at home for like 5 mins

[chsguy203]

this makes you more explosive

[deepinbrain]

This really works.I do it almost everyday and i got amazing results...

[MrNotalent98]

im doing this only for my left calf...my right calf is too buff...so im only lifting myself up wit my left leg

[Shober3]

Calf size depends mostly on genetics

[Brotherolaf]

ir works dummies. do these after doing lunges

[DelBroccoly]

rest dumbells on ur shoulders and do it, i do that and it has a much more, quicker effectiveness

[xllClouDllx]

thumbs up if your over 6ft and your calf's are skinny as hell and your upper body is big :)

[Styler140]

it works. it made me jump higher.

[ttiiyy]

I used to have a personal trainer that liked to make me do this exercise. The next day, I could barely walk! So after that horrible experience, in the next lesson, I told my trainer that I wanted to skip this part because I knew the same thing would still happen. He kind of pushed me and wanted to make me do it. I was smart enough to tell him no and skip that part. The trainer did not get it. He did not believe that I could barely walk the next day. How could I walk on campus or at work?!

[sophie599]

it works

[Number24AllDay]

dat stuff gives u ankle muscles haha

[evoL1293]

The exercise willbe much more effective if you stand not on ground but on some books or stairs so that your heel wouldn't touch anything. You can also use dumbbells

[Yanni7777]

I never work out my calf, but i do work out my legs and EVERY other part of my body. Is it bad??

[xsobbingx]

does this work?

[promotecheese2010]

@xsobbingx yes, esp. if you're holding a 20lb dumbell in each hand :)

[TrueMuzeek]

Guys if this is easy for you i suggested doing it either holding weights, or on one leg, i do it 15 reps 3 sets a gym instructor recommended them to me

[325cool]

This doesn't feel like much...

How many is suggested to do in a set?

[YoungFitnessMan]

@325cool dont not count reps, your calves are so use to beening used throughout the day by walking or just moving that they wont really respond to a set of 10-15 reps they will just think your walkin up stairs or something. What i do is, just go till it burns/i cant do one more. I have seen great gains in my calves by doing soo.

[warfaredude12]

@applesauceyah

[warfaredude12]

@jchockey21

That means your calfs are small then?

[Applesauceyah]

@warfaredude12 soo, i guess by doing this you get leaner calves??

[gr2leader]

this works, but its better to do it angled.

[BaB3B001]

hey guys does this work?

[jchockey21]

after doing this from a month my calf muscles are about as big as my penis

[dsettleascii]

@jchockey21 so it dosent work then?

[jchockey21]

@dsettleascii i must admit i laughed...

[dsettleascii]

@jchockey21 lol i didnt mean disrespect,you jsut gave me a beastly oppurtunity

[jchockey21]

@dsettleascii dude no worries you made my day :)

[gameN00b077]

@jchockey21 I'm confused..did you mean it works or not??

[jchockey21]

@gameN00b077 naa man i dont know i need to do this shit for a few weeks, but i can tell you then

[gameN00b077]

@jchockey21 lol okay, and i hope this works..otherwise it'd be a waste of time

[jchockey21]

@gameN00b077 same

[sexysissy123]

hehe quick and easy just like me, thanks for the tip :)

[princessgailx]

Is this seriously the most effective way to get bigger calves. Im a 14 year old girl whose calves are skinny as hell. and one of my goals for the new semester is to get on the track team. and THIS is all i gotta do?? jessh

[stalzar]

@princessgailx lol i know wat u mean cause im 13 and i am trying to get big arm muscles but the only way i can do that is if i train on other muscles to

[princessgailx]

@stalzar thx. i know wat you mean. when i was twelve i tried to do sit ups for a smaller waist but then it wasnt so effective so i tried jogging. jogging really helped for my belly but not my calves so quickly, how ironic

[stalzar]

@princessgailx lol a simple exerice with so much impact :)

[unstopableronaldinho]

@princessgailx hey im 14 too but im a guy and when i came across this video i looked at my calve muscles and noticed my calve muscles were big the only thing i do is play soccer that is a very affective way. i hope i helped you :D

[princessgailx]

@unstopableronaldinho thanx u helped kinda. all of my friends say that i should just join soccer........then i was like no way, i'll make our school loose like probaly every game. i think im gonna join.

[badlizard2]

haha i already do these when i was in track in 7nth grade i had the biggest calves including the eighth graders thats why i was the fastest miler and sprinter

[thawere]

If you have a leg press machine at school......try doing sets of 30 of 500-600 pounds.......you feel the burn instantly. And it makes ur calfs strong as hell trust me.

[AverySparkx]

@thawere Are you insane? To start someone n 500-600 pounds is crazy. These are beginners man. 500 should only be if you've been working out 2 1/2 years plus lol..

[ahmedkibaba]

i freakin sprained my ankle...

and if i move my feet..

i cant even bend it that high.

its almost 2 months.. and i cant bend my feet fully...

i can run, jump, whatever.. but if i bend it full.. it hurts

[shalylol]

Doing them without weights will give you endurance and tone them, you need weights for size and strength though.

[KenanVideos]

I'm doing 4 sets of 100 and if bothered, a bit more every 2 days

[Soulkatti]

These are a lot more succesful with some weight. If you happen to find the machine put some 5,10s, whatever weight you are comfortable with on both sides and they will get bigger quicker.

[Soulkatti]

oh my god they hurt...i did a similar exercise at the gym. There is a machine, you put your shoulders below a pad and do that motion except come down more for more extention. You start off fine, pumping them out until, you hit this burn. Do about 3 sets, doing as many as you can until they burn pretty bad. Mine hurt for a good 3-4 days. A little ice, some heat. and a painkiller or two will do the trick if they hurt really bad.

[Pokettomon]

@Soulkatti Yeah, my school has one of them, and I felt the same sensation as you did.

Wish I had the machine at my home lol...

[mp3monkey1]

Thanks...I was doingthem wrong all of this time..  How many seconds should you lift ur feet up for??

[soldierkiller29]

how many of these should i do per day? im 14 and i play soccer.

[Sbckool]

@soldierkiller29 about 6000000 times LMAO

[loydboy1]

i have some skinny ass l calfs with a stocky upper body what should i do to make my calfs bigger? i would appreciate some feed back!

[MRCALIfornyay]

go do some weighted calf raises if u go to a gym do weighted and if ur at home and u have weights 20-30s will prolly do just use those and do one legged raises and that other thing that works for me is jump rope

[loydboy1]

@MRCALIfornyay thank you so much will do!

[MRCALIfornyay]

@loydboy1 its all good

[s8321409]

Lol just like ballet plea lol my teachers has some nice legs and she tell us to do these leg pleas they get u some tired

[patchierck1]

is it getting to thin or big? u know i got a fatty caLves....

[thespecialOne55]

can someone tell me how much a day should i do it to get faster muscles?

[pooponhoop]

dont do every day muscles need time to grow bigger and stronger so like every other day would work... i would do as many till u feel the burn do 5 more then when the burn goes down a little repeat 3 times...

[jimbob202019]

all this crap about 70reps is bullshit. your calfs are used to ALOT OF REPS thats why if you do what these guys say you will have nuthing their lol.

calfs NEED WEIGHT you need to put the calf into shock by stressing them out lol not doing 70 reps lol you might aswell be walking around a park or joigging lol.

rember your musle will always grow with the hard contraction LIGHT contraction is toneing and makes musle slim

[xkilianx]

FAT ASS!

[marine2496]

seems like it builds more ankle muscle than calf cause thats where i feel most of it until i sit down for like 5 minutes

[Arbiterecon]

My calves are big not fat just muscular how do I slim them down? Running and jump roping just strengthens it, right? Making them bigger?

[a55kika18]

i wanna increase my calves:(

got any tips?

[Arbiterecon]

lol I don't know I got them from my parent's genes..

[basketball559]

for begginers do three sets of 20

for expert do three sets of 70

[PolxenTwo]

I'll do the 3 sets of 70

[basketball559]

you should so 3 or 4 sets of 30 but do them slowly

[kim24may]

i want to slim my calves not make them bigger,Anyone have any advice?

[kAddY132]

does this help ur calf get bigger or smaller im confused?

[prettylittlecupcakes]

thank you robot

[ToyMashene]

you have to do it like 50+ times

[xkilianx]

jog you fat ass

[vampirefish1]

u no i got bigger calves by jump rope >_> warning u have to suffer 2 days of horrible pain afterwards but oh man i got like 2 inch growth for my first workout :D

[xkilianx]

well i woke up this morning and i wasn't fat... i guess your prayer was for nothing because god doesn't exist... go be fat somewhere else faggot.

[abdiorochi117]

HEY DONT BE A DUMB SUCKER OKK ..i see how stupid are u here on youtube ..so be like other all people or go suck ur ass life ..hahahhahaa

[abdiorochi117]

haha fat ass .. u r just a hopless guy ..ur words just effects u ..anyay try to change the way u live ..DUMBASS !!

[JaSaProductions]

Does this actually work? how long do you do this for until you notice your calves are bigger?

[chrisiztheman1618]

do them over your stairs and do them untill you legs feel like there on fire, once they feel this way do as many as you can while they are burning, in order to get great calves you really have to beat them up.

[JaSaProductions]

sounds good,

and do we do these exercises everyday? or should we do them every other day to beat them up?

[chrisiztheman1618]

one more thing, since youre probably not using any weight, do one leg at a time, so like use t he rails on your stairs to balance yourself then to one at a time. Depends, for me I work on my legs once a week HARD at the gym along with other exercises for about 2 hours, if youre doing just the calf raise do them every 2 days. make sure you do alot of reps because calves can be really stubborn. running helps a crap load to

[Trufflesx3]

i do about 100 every hour

[icecolddp]

no offense maybe its just me but if you do the same exercise over and over again every day you wont get results.

working out gives you a shock to your body and your supposed to just relax the day after you exercise for the muscle to grow

[bboyhyperlegs499]

this looks profecianal

dos it work?

[Trufflesx3]

it does work. ive gotten bigger calfs ive been doing this for ages.

[bboyhyperlegs499]

will ur legs grow stranger within a week?

[longdickandwhat]

ok i work out alot and i heard that there is no way to get that calf bigger it dont grow is that true

[ildsm12345]

def not calves r a very easy muscle to get bigger

[bkenny17]

calves arent an easy muscle to grow...they are actually the hardest to grow because they are constantly constricting when we walk all the time

[luislatinonc12]

no your calfs do grow but up to a point

[lisasimpsone1]

that looks like to much hard work

[marsimpson322]

wow this looks great

[samsimpson12]

a big thanks for posting this video

[millhouses12]

the best video i hav ever seen

[ausstarsmailbox]

i strictly suggest this

[ralphl56]

one cant stop watching this video

[trdprofit56]

fantastic and superb

[jaijoysmailbox]

one must follow this video 2 get good shape

[rew123art]

worth watchful

[mimijayt]

nice one.......

[godfreyj56]

thanks a lot i hav been searching 4 such posts

[cameronboy121]

thanks for all the effort u made 4 this post

[jnnyby56]

excellent vdo

[shamskysmailbox]

excellent

[dannydoll56]

excellent

[paulaingles]

worth watching

[artin2910]

nice one

[martycane]

really good

[mailmeariya123]

cant stop working on it

[vikiprice56]

great work

[artshamsky56]

superb

[shamskysmailbox]

unbelievable

[kevspacey56]

pretty good

[samspacey56]

awesome

[MistressDollys]

Great video! - Mistress Dolly