50 kg Weighted Chin Ups

[beratio]

u know what i dont get , people that ad weight but they can only do til 3 and probably they cant do 20 with their own weight u should upgrade if you can do 50

[mrdiko]

@beratio It all depends on the goal.

[beratio]

@mrdiko what goal is that then ?

[lukekhealth]

@beratio In this video he is going for Maximal strength

[SmashMaster22]

now thats a sweet weighted chinup! :) im just under you by 5kgs check my vid out and see what you think

[321headshotable]

how many chin ups can u do without strapped weight, im 120 pounds and i can do 20

[stu73ke]

Thanks for comments. Of course there are far better chunners than me out there! Templar, that is great chinning! Yes, I work everything. I think you are correct in what you say. Cheers

[Kayzaks]

Nice & Clean, great job!

[parkournay]

thats ace bro i tryed 40kg today and i can get my noise just past the bar am so close good inspiration my freind keep it up!

peace

[rmsolympic1]

Great job. You look great, too, tough and ready to kill a bull with your bare hands.

[koolkid19931]

great job.

[rustynail77]

that looks like one ghetto pull up dungeon

congrats on the rep

[mycheesesteak]

Yup, that was a good rep! Congratulations!

[benjaminjonjessop]

wow, its like having me on your back!

[whatdickhead45]

u weight 50 kg shit ur light

[william246810]

you are solid

[albearie2000]

maybe you can ask to a light friend to help you! You can use him like a weight.

[DDRDAVE13]

damn.yo could u plzz tell me what that song is and who sings it ^_^

[stu73ke]

Yes, it's from Final Fantasy 7 soundtrack. Can't remember if it's Sephiroth's Theme?

[Danzeiver17]

dude becareful because you might get hurt.. too much weight on your hips will cause trouble

[DynamitToM]

Great Job! How many times a week do you work with chinups?

[stu73ke]

Thanks. I have done all my best stuff when training them twice a week. Not necessarily both sessions heavy though.

[TemplarX2]

Train your back only once a week. I can chin 50 kg 4 times and do it once a week without any performance loss. When I was doing it twice, my back was overtrained and didn't progress much. Nowadays I can do 8 at 40 kg, 4 at 50 kg and 1 at 60 kg. I assume you work you chest and legs too. If you work only your back, maybe twice is okay.

[dantemustdie94]

Try another rep man I bet you could bust one out

[stu73ke]

Thanks! Nice to see comments that aren't offensive or negative.I know there are much better chinners out there. It was a pain in the @ss trying to sync the music - had to use my mp3 to time it right. Still, it almost worked...

[berbos]

great! i also tried this with 45kg and only went half the way..

[barelyapianist]

all hail

[lightningmcnugget]

nice