The guy in white needs to work some on that belly !!! I would like to trade pec and belly punches with the guy in blue !!! I would like to see for myself how hard your pecs are and you can work my belly over til I drop !!!!
Look at the guys who use strict form? They are SMALL! Look at the guys roided or not, they use no where near a full range of motion and they are HUGE! Take notes people! Bottom line is, feel the muscle working!
I have seen videos with guys demonstrating perfect form - they are all using light weight and none of them are even close to big. Perfect form is very overrated.
@RonHarrisMuscle I posted one video. The form is OK but I only did three reps a side. Mind you, I'm pushing 40 now and a lot weaker than I was 10 years ago.
@bm2g Don't even talk about swinging bro, most people can't even pick this weight up, let alone curl it multiple times! Perfect form is for beginners who are learning the exercise. Eventually you need to overload the muscles with a weight they have never lifted. If you would like to demostraight perfect form alternating dumbbell curls with 100lbs please post a video response, we would all love to see it.
it has nothing to do with form when your pumped full of juice
AaronBarkerUmpleby 5 days ago
Hes definately left handed lmao
jbowers310 6 days ago
5"3
sephirotharsy6 6 days ago
Bad form, try keeping your back still and look up.
Alanpwnsyourmom 6 days ago
that is damn good form for 100lb dumbbell curls i can only do 70s with that kinda form
32griffinlaxer 1 week ago
@123IOWNALL321 hey idiot watch the whole video
MrD88n 2 weeks ago
Bad form
WeSmashedUrRecord 2 weeks ago
The guy in white needs to work some on that belly !!! I would like to trade pec and belly punches with the guy in blue !!! I would like to see for myself how hard your pecs are and you can work my belly over til I drop !!!!
solarplexusdude 2 weeks ago
That was the other guy curling, watch the whole video dumbass.
kox444 2 weeks ago 3
That's not even 100 pounds. The dumbells clearly say "65" on them (0:10)
123IOWNALL321 3 weeks ago
that's my goal...curling with strict form!
TechnoNubian 1 month ago in playlist More videos from RonHarrisMuscle
is it just me but i dun wanna look like that even if they can curl 100 pounds...
LilJew96 1 month ago
@LilJew96 not just you
yogurtandjam 2 weeks ago
1 person cant even pick the weight up.
white4ndnerdy 1 month ago
What you need to learn is to keep the camera still.
tryhardor 2 months ago in playlist Favorite videos
Steve Kuclo looks like a douche bag rich kid who got his hands on some test and hgh....Hes genetics suck hes all fake
He looks like somebody from Dragon Ball Z
wakabushpictures 3 months ago
@wakabushpictures If had no genetics , he wouldn't be an IFBB Pro, Jealous one!!
CaesarXXX 2 weeks ago
Priest lee can show them how is done...
tribefunk1 3 months ago
Look at the guys who use strict form? They are SMALL! Look at the guys roided or not, they use no where near a full range of motion and they are HUGE! Take notes people! Bottom line is, feel the muscle working!
whosnexttt 4 months ago
half-curls
thickmass22 4 months ago
I have seen videos with guys demonstrating perfect form - they are all using light weight and none of them are even close to big. Perfect form is very overrated.
RonHarrisMuscle 4 months ago 26
@RonHarrisMuscle Not when you get injured
BobOwner 2 weeks ago
@RonHarrisMuscle perfect form would be more important for compond lifts , like squats, not bicep curls
MrMbogza 2 weeks ago
@RonHarrisMuscle Its called steroids champ. These guys are far from natural. No doubt they still train shitloads.
killjoydead 1 week ago
I've seen a lot of huge guys train, and still I have yet to see 100-pound curls with strict form. It would be impressive!
RonHarrisMuscle 4 months ago 9
@RonHarrisMuscle well it could be that the momentum in yur form helps a little bit? o.O just saying,not scolding or flaming u or anything :)
hakim230794 3 months ago
@RonHarrisMuscle I posted one video. The form is OK but I only did three reps a side. Mind you, I'm pushing 40 now and a lot weaker than I was 10 years ago.
ThatDankGuy 2 months ago
@RonHarrisMuscle Well, see "120lb preacher curl", the strictest curl ever.
tryhardor 2 months ago in playlist Favorite videos
Yeah, I'd say it's pretty good form for 100lbs. I've seen a lot worse with a lot less.
belloq 4 months ago 2
swinging
bm2g 4 months ago
@bm2g Don't even talk about swinging bro, most people can't even pick this weight up, let alone curl it multiple times! Perfect form is for beginners who are learning the exercise. Eventually you need to overload the muscles with a weight they have never lifted. If you would like to demostraight perfect form alternating dumbbell curls with 100lbs please post a video response, we would all love to see it.
GreenPhazon 4 months ago
@bm2g at the end of the day, he's bigger than you.
bjwinning 4 months ago