The Definititive Hardstyle Kettlebell Snatch Tutorial

[sarahsarahstevens]

Fantastic tutorial, easily one of the if not the best on youtube. Thank you for this

[supmuhhumbruh]

@sarahsarahstevens Thanks!

[rickharris9]

Nice breakdown, is that a 24k DD bell? I ask because I like the idea of letting the bell slip on the way down to the fingers..but I can't get many reps in before the fingers give. I might need to do my swings with the bell in that position to build some strength.

[supmuhhumbruh]

@rickharris9 I'm using a 20kg in this vid, but the technique is the same regardless of weight. For you, I would recommend working your finnger/grip strength with heavy one arm swings, farmer walks, and even hangs from a thick bar. Oh, and of course with more snatching :P . Be sure to use that hook style grip with your fingers though. Good luck and let me know if you have any other questions