Larry, that was well controlled movement, but that was actually hip flexion. Meaning that the illiopsoas is the prime mover and the abdominals are acting in a stabilizing only manner. Any hip rotation exercise is primarily a hip flexor exercise.
@chrislutz25 Please try this exercise and post another comment whether or not you feel this in your abs. I do these all the time and they are a killer on the abs.
more reformer please!
ratherfam 6 months ago
seeing is believing...lets see the six pack!!
xoxoJB1 1 year ago
Larry, that was well controlled movement, but that was actually hip flexion. Meaning that the illiopsoas is the prime mover and the abdominals are acting in a stabilizing only manner. Any hip rotation exercise is primarily a hip flexor exercise.
chrislutz25 1 year ago
@chrislutz25 Please try this exercise and post another comment whether or not you feel this in your abs. I do these all the time and they are a killer on the abs.
knuckleburger 3 months ago
Good one, Larry! Whew!
Zedwoman 1 year ago