Bench press alone at home what if you failed 120kg(264lb)

[AlmondsAlmonguera]

He didn't fail. He was demonstrating, for those who are too ignorant to comprehend, an alternative technique, for people who do not have the right equipment or do not have a spotter with them, when you are unable to make another rep while bench pressing. How in the world is that a fail? What I think a fail is, is not knowing what to do after you can't lift the barbell anymore and get injured in the process. *sigh*

[elitedefense72]

Bellyfat's a bitch ain't it? 

[yourdaddy20192]

hahahaha I do that too xD!

[BC2k809]

Nice work bro I usually lift alone so I'll do this next time I can lift to heavy

[Combatarms423]

who would benchpress that close to a tv?

[4jimroot4]

I used to do rolls of shame just like this, then I took a 300lb barbell in the knee

[juangy25]

stuped



[chickenceiling]

I think he was trying to show you what to do if you couldn't lift it.

[DRCNssnZ]

Lol just had to give the piece sign

[thepunishertonki]

good video, but its kind of common sense really. just making it safe really

[mark314158059]

fail. pose lol

[Confuzeddd]

lol damn man that's pretty funny in a grim way. that musta hurt like hell. man why not just custom build some saw-horses that's just the right height ? get some 4x4's :P

[hendrixalfaomega]

That why your NEVER supposed to bench with the clips on the ends...all you have to do if struggling is tip the bar one way and then the other and the plates slide off, then you don't have to roll all that weight over your nutsack. ..

[trollfaceDOTpng]

@hendrixalfaomega No collars is better if you fail a rep, but with poor form, it can be worse. Depends on the weights too, how much slip in them. Used to not use collars, strained my shoulder playing rugby, trained 2 days after not worrying as it was minor. The bar was lopsided because my shoulder was weakened. At the top of the lift a few reps in, struggling, I jolted the bar and slipped a plate and lost stability. Whole thing came off balance, dropped 120kg and broke a rib.

[trollfaceDOTpng]

I don't understand why all the negative votes? He's showing what to do when you fail on bench press, it's probably the best weight lifting advice on youtube. I can't tell you how often I have to pick a weight up off someone with a bar on his chest looking like he's about to pass out. Great advice and everyone should be made to watch it before they're allowed near a barbell.

[hendrixalfaomega]

@trollfaceDOTpng that why your NEVER supposed to bench with the clips on the ends...all you have to do if struggling is tip the bar one way and then the other and the plates slide off, then you don't have to roll all that weight over your nutsack.

[trollfaceDOTpng]

I don't understand why all the negative votes? He's showing what to do when you fail on bench press, it's probably the best weight lifting advice on youtube. I can't tell you how often I have to pick a weight up off some with a bar on his chest looking like he's about to pass out. Great advice and everyone should be made to watch it before they're allowed near a barbell.

[catalinux007leiro]

it happen to me too... and twice lol.

you look really good at your age.

[BigHugeIdiot]

I call that a 'BenchPressNegativeRollOverBod­yAndFlex' lift.

[Snarfdmypants]

I've used this escape technique so many times.

[hdzsound]

one day is going to trow that bar in that TV.

hopefully we will have the video on YT

[mjeezyo]

@burnt orange-- thts pretty good for ur age and weight

[readytorockithard23]

WHY?

[BurntOrangeNation22]

Okay so I just turned 17 and can currently bench at a max of 230lbs. and I weigh approx. 155 lbs. Is that good for my age/weight???

[IrishRhavin]

@BurntOrangeNation22 Yep, thats savage

[GiefGoldPlx]

I'm pretty sure this was an instructional video on what to do if you fail a bench press at home with no spotter.

[iana79ill]

you may look tough BUT YOU AINT:D

[grafixmad1]

I had tried this method it really did save me thank you for posting this video

[HAIRYPOTATOMAN]

dude. put something on the bar u can actually lift. wtf is the point

[hulkhoganwwf]

:42 still flexes after a fail like a boss

[gomtao]

@hulkhoganwwf hahaha

[ravensfan216]

thanks a lot.. i tried that with a boner and now my mom wont have grandchildren

[ayd1nmo]

Don't EVER put the clips on when you're bench pressing alone. Something like 8 people a year die because they're benching in their basement or garage and they put the clips on and they get trapped underneath the bar. The reasoning is obviously because if you got the clips on you can't tilt the weights off the bar if you become trapped underneath

[microsim2000]

Point noted..Thanks for the tip.

[Supplementreviewdude]

It was like half a bench press into a situp, into a deadlift into a stiffed legged deadlift. Must be what they do in japan

[Jamielaki]

that was a good save

[trigger5332]

I could tell from the shorts this wasn't gonna be good.

[NCmartin97]

@trigger5332 but you couldnt tell from the title?

[brandonsmith666]

nice nipples...haha.

[RonMeijers]

I think the bench is a little too high for you. No? You can't get any leg drive in your press with such a high bench. *Bow*

[SansFoy88]

Nice escape.

[king1Malik]

excellant video

[rotivevan]

loser

[happyheadpopper]

haha this is a brilliant video

[72Roo67]

do poor japanese men have the same hair cuts? My guitar teacher has the exact same hair as you but hes got a pony tail at the end.

[victorrod9669]

hes doing this because when you use self spotters at home u dont get a full rep range or in case u bench at home and u fail

[runningback3965]

This video is showing what to do if you failed? or did you really fail?

[123456789helloman]

Strong flex after strong lift.

[bigpooter01]

I watched this video when I could barely bench 250lbs and thought what a stupid ass; benching without a spotter. Now with a 400lb bench I see that this bench is not a bench, and yet an escape from a simulated failed bench and I have to say that this is impressive.

[DeathByTarantula]

Can someone tell me why he's doing this? And flexing?

[bamsuy]

you ssuck!!!!

[bamsuy]

you suck!!!!

[bamsuy]

you are a shit!!!!

[deadpan237]

I'm worried about the safety of your TV; I recall a certain other video with a skinny white kid curling near a fish tank.....

[Spectator8888]

@deadpan237 Haha. "Mama, mama!"

[kman7894]

lol and pose at the end after failing... lol its kinda hilarious

[nickcanon]

@kman7894 Hes doing this on purpose..you dumb fuck.

[GChussir2]

AHAHHA I ALWAYS EXPLODE AT THE END

[TheYouwontgetit]

wide grip much...

[MrJustBradley]

I want to thank this man for the memories.

[dougedoug83]

ohhhhhh, herrrrroooooo

[SamcoPowa]

lol nice ! how do u watch TV ?:D

[evalha007]

I for one, welcome our new panda overlords.

[Kominex]

Hehe

[n8dawg360]

your name should be samraidumbass

[bravoto9]

I like you

この人好きだ。

[Samraiwise]

@bravoto9 I appreciate your kind word! ありがとう！

[syraleo]

if you notice, he sits up before it rolls onto his dick.

no idiot on earth will roll a loaded bar onto his dick, come on.... there is no youtube video showing someone crushing his dick with weights right?

then again... this is the internet... maybe someone did roll a loaded bar over his dick...

[vivs005]

@syraleo Are you a retard? Do you have a boner looking at the barbell that your dick is hard and popping out and might get crushed by the barbell? Ever heard of supporters? Wear them.

[hybridman]

Awesome vid. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

[TheJediDragons]

BONZAI!!!!!!!!!

[TheJediDragons]

those bitch tits should have put it. Maybe a few more bowls of ramon noodles

[danksmoker1100]

HE COULDNT DO IT BECAUSE HE EATS MIRICLE WHIP

[BlackAngelTitan]

aisians are so stupid.

[GmanDntHurtem]

he's just demonstration what to do if you don't have a spotter and you fail cause some people would just sit under the damn weight and wait for it to just magically get of them

[eyesack9]

How did you not hurt your dick?... Is it that small?

[kevincease]

that is a great method to have on hand. Thank you!

[gruhonjic]

Is the flexing afterwards necessary, or can I do without?

[niallsp]

120kg is really not that much...it's not like he's a small lad either

[visvikings1O1]

I would have a charlie horse for a week after putting the bar on my thighs.

[JaYzOnMyFeeT809]

lmfao what a haircut

[DoubleTT26]

Is it possible to do 264 lbs?

[jamesblunto94520]

Nice lift bruce

[TeaBagMcNugent]

For 1 if your lifting alone on an un modified set up your stupid I have metal slips to take weights off just throw em over and it's locked duh

2. Build a frame and chain the bar to the proper height to stop you from crushing or death

[bariamo999]

What is that lift called?

[scattam]

@bariamo999 It's the reverse russian getup.

[Shab0w]

@scattam

:D :D

[kevincease]

@bariamo999 The Roll of Shame is what I've heard

[accord21]

Yeah I would never collar the bar when lifting alone. Also though you have to really know your body and know when to go for that next rep and when not too. If there's any doubt just rack it, better to be safe then sorry.

[iKrackeD]

This is ridiculous you didn't even push?

[TheLucario11]

HAHAHAHAHAHAHA!!!!!!!!!

[MultiTrollHunter]

good job he has a tiny asian penis otherwise that could have been painful!!

[Ben762x51]

lmao  Are you fucking serious? Isn't that completely obvious?

[debunker1905]

@Ben762x51 yeah, well, i don't know man, there have been some cases of people dying after failing a bench

[fataslin]

I'd blow the weight off me

[deliman]

i had to to this once...almost squashed my penis.

[higzyguitarist]

cool video dude! sorry bout your tiny penis!

[aaron2414]

@higzyguitarist this coming from a kid who rides a skateboard and would be crushed by this guy... but he, what is youtube without the trolls these days?

[secutorclaudius]

@higzyguitarist i tried doing that but my dick is so huge it stopped the bar.

[debunker1905]

@secutorclaudius i know that feeling bro

[chuck53b]

It useful, i train at home to. but what you demonstrate in that video is very dangerous you can hurt your back and eve hurt your sexual organs when you roll the bar frome the belly to the legs.

[rapesomeface]

@chuck53b you dont train your core I guess

[marHAVIK]

Why do asians always throw up peace signs?

[gabeking07]

@marHAVIK it means victory to them, not peace.

[MrGdawg818]

@marHAVIK they want to fool us into thinking they are peaceful when really they are planning to kill us all

[xMasterTerrax]

hahaha i usually do that too, i make a super set out of it. do cleans for 10 reps, without stopping go on a incline ( keep incline bench close behind after cleans ) then incline bench till failure roll it down your body and stand up and do barbell rolls for 10 reps, drop it grab some nearby dumbells and standing flies for 10 reps, then end it with 20 pushups lmfao.

[AaronCarterRocks]

Tell me how to get out of a gross bj

[aboverise]

that only worked because it was your first rep, if u did them to failure then u wouldnt have the strenght left to do that, be more like a roll it down your ribs than lift it.

[BMunich16]

@aboverise its happened to me and that method works

[spooky78]

start like bench finish with deadlift..super idea..:)))

[Fordragon]

@TheMadc0w Maybe some people don't just feel the need to complain about everything. He seems like a sturdy guy. I'm sure he can deal with a little friction.

[Etrieys]

I've always thought this would be a good way to do it - Only problem I can see is if your abs aren't strong enough to hold the weight. That being said, if your abs can't hold the weight of what you're benching, you should probably be crunching, not benching!

Nice vid. Very clear execution that doesn't require narration or anything of the sort. I like!

[Schism2015]

@TheMadc0w Better than a broken neck/sternum from dropping the weight!

[rakoonloufa88]

idiot?

[xBrandonNWIx]

@rakoonloufa88 huh

[MrJimenez619]

If you train at home and you actually have the strength to do that after pushing yourself hard you gotta be fucking superman.

[csm3owner]

@MrJimenez619 Before you had to lift the weight, but then you only have to roll it (also holding the weight just a little so it wouldn't hurt your body).

[connell227]

I train heavy at home all the time, I find it a lot easier to hit weights when its u vs the bar... Matt Kroc posted a video on this saying some of his best PR's were training home alone without a spotter

[Justinlouvain]

alrighty



[yeshli2nuts]

why just not use the clips and then you can lean the bar to the side and have the weights drop off?

[SplurtaBeats]

He's showing what the fuck you do if you have no spotter, good video thanks

[navaret86]

that roll would destroy my ribs!!....

[jacobandollie]

Do u ever manage to bench anything without rolling it off???

[jacobandollie]

I've seen a few of your benching videos, do u ever manage to do anything above 100kgs? Or do u just keep rolling it off lol

[ruobhad]

I do the same thing if i have too much weight. great instructional video . thanks for posting it. *ppl who missed the point = fail.

[TheCompaq208]

thanks for the tip.

If i cant get the weight off i would always try tilting it to the side.

What if its too heavy to roll on your body?

[chevelle1258]

@TheCompaq208 My guess is if you train upper and lower body equally then it won't be. All you have to do it raise your torso while rolling it down towards your legs. Just keep your body flexed and it will work.

[uggy12345]

Always bench with a spotter. You may not be able to do this if the situation calls for it. I was lucky when my muscle failed and the bar came crashing down and rolled towards my neck I had a spotter to help lift it.

[wbrice83186]

How are you gonna flex on me if you didn't complete one rep?

[OolabaSwa]

@wbrice83186 Lmao thats the same thing I was thinking.

[hypethis67up]

Most people commenting here are fucking morons. End of.

[nonstop48]

how is it 264 not 265??

[d4k074p4l]

@nonstop48 hes using kilos, the conversion isnt perfect...

[shaggysc8]

perfect form...good workout...

[rama6maiden]

<hahahahahaah!!!

[Artwass]

@XXpro196XX are u stupid or what , if he is over 50 he must have some brain in this head , it seems he doesn't , correct form makes the body not the weights , if u congrats him for hes stu-pide-ty then u are not far away.

[obezana]

@Artwass dumbass. he did it on purpose!!! to show how to get weight off.. moron.

[girlsdrinkfeck]

good video very professional way on how to saftly put down the weight !

[Obsidian1392]

yeah it's pretty obvious he's showing u what to do if you fail it. 1rmaxes are pretty dangerous when alone, i'm sure most people would up the weight gradually, so that the only thing they could fail is like last 2/3 reps

[GENERALLEEJ]

LMAO! Champion.

[aifodasse]

exelent video , it teaches how to solve a serious problem !

[Whisper1337]

id be scared hitting that tv

[A7X87747]

0:05

[hagenrule]

i blame it on the train

[JacksonXxXWaWa]

ahahhhhhahaah what a loser

[Realitystrength]

this is a good reason to train abs. lol.

[dtdrulz1]

His grip was wide as hell. Too fucking wide.

[georgepwner1]

Damn 50 years old and you're benching that? I could only bench 275 for 2 reps and i'm 20 lol

[conskies13]

i watched my buddy rudy bench 295 in his garage no spotter when he was like 16 he was beastt

[Aerohalo215]

dude thats sick ima try tht workout. cant wait for summer ill sure be getting all te babes

[jaehood109]

Sweet! I just learned a new workout. Its called the "Benchpress Stomatch Barbell Role"

[johnnyrainbow50]

You're better off not using clips and if it gets to heavy, slide one side off then the other.

[Galatian516]

Congrats! You made my night laughing after watching this.

[ishaunay89]

Annnd u uploaded that becooooooooooz?? lol

[dumbhotguy]

Thanks for posting this video

[firalord]

nice fail :P

[jitzfitz]

nice instructional for the "roll of shame". one tip for others make sure your legs are open enough when the bar gets to the crotch, does not feel good rolling major weight over the nads. also it is better to bench without the collars as previously mentioned. just be careful when you dump the weight on one side because that counterweight is going to slingshot like a bitch

[theusernaem]

what does it mean to collar the bar??????????

[bronx36100]

@theusernaem I think it means having those clips at end of the weights. What jitzfitz is talking about is that some people when benching alone like to bench without using the clips to hold the weights in place. That way if they can't lift the bar they can tilt the bar and slide the weights of one end then the other to decrease the weight. I am personally not confortable doing that. I rather use dumbells when training on my own. It is much easier to drop.

[visionimagify]

Lol. This guy is fat.

[lahorenui]

ha ha i done the same thing years ago by myself at a 24 hour gym lifting 140 kg rolled it on my guts then leaned over and the weights fell off one side and the other side fell the other way really fast ha ha ha will never forget that.

[derrarocket]

you strong bugger i am 33 and would be afraid to go for that much weight think my bench would fall apart as well thanks for the life saver escape move

[willieofroanoke]

If you bench alone at home you should be using a bench or smith machine that uses a safety catch system. It takes as little as 30 pounds dropped from just a few inches to crush your windpipe. If you're lucky and drop the bar you might only break your nose, chip a tooth or break your jaw or collar bone or crack a few ribs. If you drop it on your neck, and you are alone, the outcome can be bleak to say the least.

[matt876mma]

thank you for this video, i dont have a spotter handy whenever i do my lifting as i do it all at home, but this should come in handy when i go heavier and trying to avoid it dropping on my throat or chest , very helpful,

[krastins777]

Its a video to show what to do incase you can't lift it you fuckin retards... Wow one day people will have brains. Who the fuck puts a video on sayin incase and retards don't get it,lmfao! Dummy's.

[BobSagetsDad]

u gotta have strong abs to do that. rolling it over feels like its smashing your guts

[BobSagetsDad]

it would have been funny if the weights smashed into that shelf and all the books and cds crashed on top of him. lol

[FSLosandro]

good try, try to put your hands closer to eachother, then u maybe did it :)

[MXTHUG]

it may work,but some ppl put up their bench max and they wont have the strength to move it the way you did.you still moved it like it was not even heavy enough,anyways if your going to yur max,Dont be a dumb ass and have a spotter with you.

[angel95linsao]

FAIL.

[aidanstaff69]

U my friend are a fucking tool

[0s0h0a0r0r]

wide grip ftw

[tempac91]

I still don't believe you are over 50?!? If I were to guess, I'd say you're around 25-30.

[RUBAN0606]

@tempac91 ever notice Asian's tend to age really well...especially japanese, im assuming.

[connellssz]

crap!

[zigsauer]

The Way of the Samurai is found in death !!!

[Ven0mB0Y]

i do that and then put the weight back up and repeat. I just do the negatives hah

[lt9610]

Does that technique work with 400 lbs or more ? Just kidding.

[HomicidalDavid]

@lt9610 Actually I seen powerliftertyler (i think his youtube channel was) do that with 400 lbs..

[kleenex3000]

Greetings from Germany, and thank you for this instruction. BP in solitude has some hazardous potential if the event of failure is not at least occasionnaly tested. If I worked out at home then I would absolutely purchase a Power RACK and practise BP within, with positive movements. Such an equipment is multi purpose and it is the pure GOLD of savety! You can even put an incline bench within, HANG up a pair of dumbbells in the Rack, and excercise inclined BP over the max ROM in full SAVETY!

[reiVond]

GOOD VID

Good instructional video, even though some have