Treadmill Workouts : Treadmill Running Schedule

[Guessmylevel]

Uuuuuuh..

[sabreface10]

i keep it from 11.5 then i move up and up and up then stop to 10 then start walkingat 3.8

thenstop

[inkedkoi]

Run for 45 minutes? I'm running inept... my dog runs on my treadmill more than I do....

[tonester09]

I run between 9 and 15 kms each time i go to the gym, which is 4 times a week. Ignore this mong, build yourself up at your own speed until you are fit. That's what i did.

[jmartinez0427]

45 MINUTES!!!??? Man... I can barely run for 10 minutes...

[dbsshadow]

what kinda food should i eat before i work out,so i dont feel bloated? i dont want to go on a empty stomach. advice anyone?

[ynon1]

google it i'm sure you'll find something.... advisable.... good luck!!!

[trinh19862009]

porridge, wait about an hour to let the food to go down

[generalgovna]

@dbsshadow lean meats, vegetables, and egg whites

[kateandscoutsvids]

@dbsshadow eat oatmeal it will make you feel full

[WhisperingCanadian]

@dbsshadow Eating a bananna is what i have been told is the best food before going for a run and so far its working good for me

[downward25]

why 4 days a week? ACSM suggest a minimum of 3 days at 30 mins a session so why not build up from there.... telling people to start at a minimum of 4 sessions a week at 45 mins a time is not going to work for 90% of the population, it will just cause people to relapse back into a sedentry lifestyle after a few weeks as there is too big a change and no gradual progression in their plan... regular small changes make a bigger difference in the long run than one big change

[CHEWDwivTHEinCrowd]

thanks for posting, very useful.

[Hydrov1s1onTec]

well my guess ... beacuse im in the same boat.. i have 2 run 2 miles in 17 min 30 sec.. not there yet :(.. the way im gonna try and do it is, i am going to run on the tread mill fast enough to reach my goal.... after i have met my time/distance goal on the treadmill .. ill slow the speed down and continue running. i can meet my goal on the tread mill just not at the track.. :(

[garrethwippel]

I run at 7 mph and im sorry but theres no way i could run that for 45 minutes because i have to be able to run the mile and a half under 12 minutes, and 7 mph isnt even fast enough as it is. any tips on how fast you run for these 45-hour runs?

[TInotitans]

I Brake the time up with fast/med/slow

first 2 mins... 5.5

4 mins 6.0

6 mins 6.5

8 mins 7.0

10 mins 7.5

12 mins 8.0

than i go down... or i start at 5.5 again... depends how i heel.. i do that for 3 miles.. after that slow 5. till i get to 30 mins.. than i walk for .25 at 4.0.... this improved my time alot.... good luck