If fast food and alcohol were eliminated from the American diet, then I'd imagine the nation's weight issue would be over with. However, the owners of production simply want me dead, whether I'm fat, irradiated or emaciated. The elite don't want people living much past their mid 50s.
I can relate to this effect with friends and family, whenever I've attempted to loose as little as 5 pounds my family all tell me to eat more, and one of my best friends always tries to get me to eat way more than I need. However, I'm willing to compromise a bit with this. I was vegan for 5 years (and had to stop while traveling abroad), and then I realized that even though I was trying to do the right thing, it was severely restricting me freedoms and social life to an unhealthy degree.
@HEIBAOSHEN Never mind- never mind, after listening for the 3rd time you said grains. After raw fooding for 2 weeks I've been craving scrambled eggs, that look like brains. I wonder what Hannibal Lectre things of raw food/? I've been meaning to try raw brains at this Thai restaurant, but I'll keep it vegan.
My dad would nag me about losing weight, then he would turn around and encourage me to eat out to save time and mess. I don't trust my own father anymore.
I struggled with this for years and my family was never supportive of me losing weight. I realized now that they were jealous and still are. I'm losing weight and becoming a Nutrition and Fitness trainer. I got the last laugh.
god you are soooo right!!!!my weight fluctuates like a fucking rollercoaster! I can go from 140lbs to 160lbs in a month! and it use to be so easy for me to lose weight , i just go one week without eating, and lose like ten pounds..but this time,im at my high peak again,the highest that ive ever been to.ive been trying to lose the weight,and i still am!.but it seems like i will be like this for the rest of my life!
god you are soooo right!!!!my weight fluctuates like a fucking rollercoaster! I can go from 140lbs to 160lbs in a month! and it use to be so easy for me to lose weight , i just go one week without eating, and lose like ten pounds..but this time,im at my high peak again,the highest that ive ever been to.ive been trying to lose the weight,and i still am!.but its seems like i will be like this for the rest of my life!
Feel free to watch The Secret Of Weight Loss on my channel. Anyone can get themself to have a low appetite and not crave foods. Everyone can be incontrol of their body. You can also change your metabolism. And you can change the size of your stomache without a surgery. You can get your body to do this on it's own. The Secret of Weight Loss calls this setting your body to 'slim mode' and anyone can do it.
She's right about the Food Industry. But you should have also mentioned the Medical Industry. Cancer is BIG BUSINESS in the US. Why do you think most Doctors are NOT taught nutrition? Why is it Doctors dismiss Dr. Gerson's assertions. It's screwed. Raw food really seems to be the only answer.
this shit is so right.ppl will fucking hate ur ass when u start to get skinny or do anything htat benefits u or makes u feel good abt urself, wtf is wrong w/ ppl wanting u to feel like shit all the time? who the fuck are they to tell u what when and how to eat? of course not killing urself fasting then if ur cuasing concern then yeah but other than that fuck ppl. do what makes u happy. loose the weight and feel great. stick to this saying "silence has to be for everything to get accomplished" :)
Dr. Dick (and much of society) correctly believe that thin is beautiful. You see, a fat girl just isn't attractive. Deny it all you like but deep down your thin self is begging for you to listen.
It's up to you whether you take that most lovely path to Ana, or to the chubby McChicken sandwich of obesity land USA.
i've been watching your videos and it may sound weird but you sound just like chris crocker im i the only one who thinks this ? no offense i like you and chris crocker too :D
My roommate is absolutely jealous that I'm losing weight, she gained the freshman 15 and I guess it bothers her that I'm so concerned about my weight. I love her to death, and I know she cares about me eating but I feel like most of her concern comes from her jealousy.
As far as the portion control thing. LOL. LMFATAO I’m with you on that one, I don’t know what a portion is, I can’t just have some, I want it all. Great Video, I love everything you have to say.
Do you know.. your think too much. I personally think if you continue you will become anorexic. Just do the diet, weigh yourself once in a while and don't keep talking about it. I did and I am soo stuck with it. I am obessed with it. I agree with what you saying, maybe your freind may be jealous however family.. I am not sure.
People don't act on what she says, If you diet please do it the proper way else you are going to go crazy.
@fastinggurl31 well to me u look amazing keep it up! im about 5'7 n im trying to get to a size 8, im in england by the way so i tink the sizes are different :)
muscle is the most important thing for fat loss. water is the most important thing for muscle. so by your water deprivation, you are severely shooting yourselves in the foot. water deprivation is probably the worst thing imaginable for the body. Smarten up people
Stop being stupid and start being smart. Stop feeling sorry for yourselves and stop telling yourselves you have tried everything, you have tried very little. If you tried everything, believe me, by now, you would have succeeded. Losing fat is fucking simple physiology, its really not hard. Obtaining the knowledge is very hard, and I understand why its so hard to get. But the process itself is very simple. Read everything you can "John Berardi". If you read this, consider yourself
If you have read part 1. You are now officially held accountable for yourself. I have handed you divine information. From here on out, your weight problem is officially your fault now.
Great video, very informative and organized. Your thoughts and research are clear. I was unaware of the HALO effect and that answers a lot of questions for me. thanks for speaking out, you help people when you do these kinds of vids. Scott
i agree!my ex best friend is a 12/14 an i was a size 6/8, she used to go on at me about how sick and ill i looked and urged me to gain weight, i started getting bigger and then i was also a size 12, she kept saying how good i looked and got angry when i would complain and then would hit the gym herself, her n my cousin both use to tell me i dnt need to loose weight but while going threw my old pic i seen how much better i looked! wish me luck people im tryin to go back to my orignial weight
@zarazzzzz123 I remebr once when I was still @ 200 lbs & my friend asked me if I was bulimic again! I was like no I just lost 40 ounds & I am still HUGE!
would you ever believe that greed is not only their one and only priority?as they're a cartel-competition is a no go.they own most of the food sources of the world.the money thing they solved already long time ago.they are able to supply us with healthy food as they control the world resources of food.why would they go to such length to sell us junk.they also could sell us healthy food-as they're a cartel we would not be able to buy it someone else.
i'm one guy who looks better a lil thick.... kinda like al roker.... he looks screwed up now cause he literally was big boned, look at his head shape without the fat under his chin now....
thankyou so much for this im so glad iv watched your video and im going to sub..detox works.i was addicted to chicken wings.went abroad for 4 weeks,after returning the craving stopped and i now dont like um,stopped the wings but then was hooked on to donner meat.have been dieting for a couple of month was craving for it did not give in and now i no longer want it.hopefuly your video is the kick i needed to stop my pizza take away
I’ve been saying this for years about the food industry! I think this is a great video to share with those who are still not understanding! I have lost 30ibs just by eating raw and i was able to feeling the addiction subside like a drug abuser getting clean.
Thanks for this video, I couldn't agree with you more. I'm eating 100% raw with minimal or no intake of fat (lipids are in fruit and veg up to 5%) and lost 2lbs in 2 weeks.
I remember as a little girl going crazy every time I see the mcdonald's sign. I used to crave big-macs insanely.. Haven't been to a fast food place for nearly a year now and I see them as the ultimate 'junk' How could they do that to people just to make profit? Doesn't make any sense at all and it saddens me..
Loosing or gaining weight has a lot more to do about psychology than which physical components are in the food. So the part about family and friends - very important. Good for you that you do what you want now!! Read about breatharians, and see how they loose and gain weight without eating at all.
I used to be really skinny and now not soooooo much and i really think my mom is happy about this,, nice right i "was" the skinny one in the family now i just " fit " in YAY not!!!!
Best diet...don't even tell nobody about your lifestyle change (diet), I didn't say nothing people thought I had a 2nd job but I was at the gym. You might even have to hang out with your friends/family less until you're in 100% control of your choices.
My family never tries to support me when i try to be healthy and i am so freaking weak when it comes to food. Me and my mom work together at lunch the doctor ordered pizza but i brought my own grilled chicken and tomato and cucumber salad. One of the ladies asked if i was having pizza(I LOVE pizza its like crack to me)and i was like "nope" my mom heard and she was like she's trying to be good, but shell end up having pizza later I was just like thanks mom! Great support! :P I didnt have any btw
I know exactly what your talking about and the food industry, yes dirty birdies. Several years ago after my last child was born I got down to 132 lbs and everyone in my family decided to start harassing me, making hurtful comments to me and I ended up gaining the weight back, then all of a sudden they loved me again, well I am on that journey again to lose this weight and this time, they can kiss grits. Oh and my mom WAS constantly doing that and I had to set her straight.
Ha ha my husbands family has this saying "Fat and good looking" or "thin and poor"... When my husband lost 40 plus pounds, they kept after him saying he looked too skinny... Of course they are both obese and both of them have heart disease and both have had major heart surgeries...
I actually had a theory about this for years. I once told it to my mother, but she brushed it off. Not only is the food industry profiting from us being fat, but so does the diet and fitness industry. Gym memberships go up every year and more and more fatter people try to lose weight. Workout dvds and equipment are being bought constantly, as are diet products, like pills, food, and drinks. All of these industries want us fat because it means money in their wallets. Amazing post.
Great video, people are becoming more aware of this sort of thing thankfully because of videos like this and some of the popular documentaries like Food inc.
Honestly . I want me fat ! lol . I eat very healthy and stay very active and Im 204 pounds , size 16 at 5'3'' tall and Im actually very happy at this size . I used to think that thin was what I needed to be , but then I realized you cant fight genetics . I was built to be this size and if I ever did lose weight , I would spend the rest of my life fighting what Im made to be . Eat well , stay active , live healthy , live happy , live fat if thats how your made :)!
that is true...the food industry does want us fat, but it's for us to make the choice to say 'no thanks', and stick to our guns. I'm skinny, but I know what you are saying is true. I also have dealt with food addiction before. especially snickers...I use to be so addicted, but after my taste buns changed through eating a lot of fruits and veggies, I began to not like it anymore.
But what I heard so far from you is true. People can be jealous. Sometimes we have to stay away from family.
I have experienced diet sabotage no doubt, many times. Though folks usually mean well. As you said, they want to keep you happy etc. They know food affects your emotions & you enjoy it too much. I am definitely on guard about that right now. But ultimately I do think the most of it the bad intent does come from the food industry. Too many chemicals, toxins, etc then the studies that intentionally manipulate human behavior to eat more .. Indeed we must be on guard.
Amazingly well done, and I know exactly what you're going through.
Please watch the videos I've favorited - They highly resonate with you and no word of a lie I was shooting a video a week ago saying the SAME EXACT THINGS for self therapy but Im so resentful of society and what Ive been through, its good to see you already did it.
Im working up the balls to do a 42 day fast combined with weight training as that has always been my interest - I might post a vid, might not. Anyways great work!!!
the society wants you fat! im so glad you know this because the average person is chowing down mindlessly. as i said before our american society has recently begun a horrible love affair with food! you are so right ! there's nothing wrong with being skinny and the anti skinny brigade is definetly out there and has been out there i think starting in 2003 and now people have a acute hatred now against aanyone who is skinny and anorexia is now the new buzz word for anyone who is skinny !
Awesome info..I have family members who are always trying to sabotage my weight loss goals...it's very discouraging and the food industry is certainly in on it intentionally...this video helps a lot though to be aware of it so YOU can control yourself in these situations...thanks : )
I don't know what your family are like but i don't appreciate you generalise everyone else's family. Who made you an expert on weight lose and health? Who do you think you are? seriously?
When i chose to be a amature bodybuilder my friends and family always critisized the way i ate. At family dinners i always packed my lean meats and veggies in a container, and they always tried to tempt me with thier foods and deserts. But in the end you are the one that puts the food in your mouth, and if you want to get in shape bad enough you need to learn to say no.
I agree all the way. Too many times a friend has said that I look better this way, I am happier etc etc. but the truth is like you told it. Also, my best friend admitted it: she can't stand the idea me being in better condition than her. And she also blames me if I don't want fastfood. But at least she is honest about it.
i kno exactly what ur talking about!! i started losin weight by myself and once a lost i little i asked my for some exercise equipment and soo onn, but she wouldnt, she kept makin excuses it was almost as if she was jealous of my acomplishments its sucks realyy.....
Industry and propaganda have completely brainwashed our families and friends. It's so bad that it's to the point where their understanding of nutrition is completely contradictory to what the reality is.
I Loved your film x just watched food inc the movie and as everyone is realising we can make choices that our for our best interests. Food addiction and that halo effect are definite challenges to your true self x Your input into the grid of life with your clear supportive enthusiasm is a gift for us all x Thank u .... mslifesavergurl x x xx
honestly i think people just have a natural fear of vegitarians..i dont think people actualyl give a jack-poopoo if theyre eating enough protein or not...its just the thought of someone not eating meat is SO unnatural to some people that it scares them...Trust me, 99% of vegetarians are not out there to change the world (most are past the point of trying)...it is a PERSONAL value.
girl you hit the head on the nail with this vid, but you need to add that the fitness and weight loss industry, they misslead you so much, one says do this and the other say not to do it and you are so confused you end up not losing weight but you keep buyin there product, I was 233lbs and I dropped down to 165.8lbs and competed in my first bodybuilding show, and I didnt take any fat burning suppliment or anything other than what I cooked
Thank you soooo much for this video! You are super!!! Great !!! I think you have a talent of expression your view and knowledge for public!!! I am serious!!!
my sister & I are trying to get healthier. and totally agree with what your saying. Our whole household is not supportive of us wanting to be raw. They are freaked out about protein & calcium. And they insist eating greens is more expensive than having eggs & bacon in the morning. Everyone eats really bad and has illnesses like diabetes, brain anerisms, cancer & anxiety but we're aparently in the wrong lol Your a great inspiration. THANKS!
i have never had food issues in my life, i work out a half an hour everyday. 2nd day i work out 1 hour. and thats it. my daily tour. but i think it interesting, and i hate the fact people bully other for their weights, so this is a great response,
wut u said is very very true. i just watched the video Food Inc., its scary that most of the ppl dont know wut they are eating and funny enough, they dont even wanna know...how sad is that?
OMG!! you are sooo right. My biggest addiction is sodas and sweets. You are right about the food industry. I am reading Kevin Trudeau's book Weight Loss Cure "What they don't want you to know" and its speaks about the food industry. I am enjoying you videos so keep posting.
You have a lot of good stuff to share. I recall when I lost weight, my so called friend took one look at me and said I was 'over doing it at the gym' & I needed to put weight back on. The minute she said this I knew she was jealous. I felt good so I took no notice of her comments. Also, I agree with you about the food industry. I guess this is why I re-trained in nutrition, so I can help those who want to take better care of themselves but are not sure where to start or what to do.
thanks for the vid.i am such a all for nothing guy.if iam eating candy bars i need a half pound Hershey pizza 6 to 7 slices lol.but i have been eating good and lost 19 pounds.
I used to need to eat half a box of Double Stuf Oreos with milk or an entire pint of ice cream every single night in order to feel satiated. Usually that was after eating an incredibly unhealthy dinner of take-out Chinese, pizza, Hamburger Helper, mac and cheese, or something along those lines. I was incredibly addicted. I have no doubt in my mind that certain foods have opiate effects. Thank you so much for the great videos. All of us need a wake up call from somewhere.
It doesn't matter if it's from an internet article, it is truChili has some of the fattest calorie filled foods around, I will never eat there again. Appreciate the video.
so true, really great stuff!! Thanks! My mom, and father frick and push meat after even 10 years later knowing I don't eat it....slowly now they are giving in...but here is my daughter now, "why don't you give her meat, fish...buying me books on how meat is important etc.." When cousin was getting skinny my mom when out of her way to try to feed her every time she was over. Weird...I was overweight so for me she was taking food away just to embarrass me to make her self feel better...
fastinggurl31, I can appreciate what you are trying to do. But let's keep it honest. While dieting, it's totally up to you to make your own choices. Friends, family, and even the food industry can't make your choices for you. I can understand that it's incredibly hard to loose weight. But dieters should not be looking for more excuses for failure. Here's my conclusion: Are you trying to help people? Or are you just another narcissistic proselytizer trying to blame your own failures on others?
you are complete right!!!. I don't even know if I'd have an ice tea at chili's I bet anything the tea is completely full of pesticides and has herbicides because its commercially manufactured. I also assume they are stupid enough to brew it hot in plastic that's not BPA free.
Anything can be addictive. However, self control and moderation are key in maintaining a healthy body weight.
You need to watch what advice you are giving people here. This generation thinks because tools such as WebMD and Google available, anyone can be a scientist or doctor by doing a few clicks here and there. This is not the case... An article, or two, or even three... (Or one-hundred) doesn't substitute for an actual degree/doctorate.
very few pple care to encourage anyone u find more pessimist. and u are one of them. shut up if u have nothing constructive to say. degrees were generated from human wisdom. we existed b4 degrees. so if someone without a degree have in depth wisdom about somthing i don't i lay aside my pride and run with it. susana or whatever u call yourself get lost.
it's shit like this that leave people hopeless cuz they think their only source of infomation is the internet and when te internet is apparently "misinformation" then no one knows to think and in termoil they just give u and live poorly etc ME! so that why I trust the internet
Wow, great information. I'm glad to see someone who actually understands how terrible the food industry really is. I, myself, and struggling to lose the last 20 pounds; have considered going 75% raw. I feel it's so hard for me to stay onboard with a healthy lifestyle change, I am always being saotaged by friends or family! How much weight have you personally lost since your journey has begun?
My mom has a serious food addiction and she's constantly sabotaging my diet. Even her family notices and the tell her to lay off me becuase she's always trying to tempt me with fattening food. This is mean but I really think she's jealous I'm trying to do something about my problem.
i have seen all ur videos and have changed my ideals about dieting. I think i can stick to my diet for many year to come. After 2 months of dieting, i went from 194 pounds to 166 pounds. All i did was eat less and exercise more. But you have to make sure you eat breakfast lunch and dinner and thats it. Snacks make u binge and binge but if you just eat fruits and vegetables and do 30-45 minutes of cardio a day, fat loss occurs and thats what motivates me to keep going
Have you read Not on the label? I read it a few years ago, it's kinda about what you're saying here and the food industry. Disgusting read, but eye opening!
Also you hear about the tycoon who printed a full page ad in the new york times (i think, bad memory due to too many diet pills!) like 30 years ago? It just said something like -the top ten food products that are killing Americans- and then listed them. Within 24 to 48 hours most the companies had changed the recipes.
Awesome video. I just like to point out that all fat are not bad, but most is in processed foods. However, fats from stuff like nuts, avocado and tuna are GOOD fats for your body, they actually make you loose fat. A good diet contains more fat (GOOD fat that is) that most people think, because of the current low fat hype...
The food industry is a lobbying powerhouse. It has proven itself "untouchable" and utterly immune to health related reforms. Just look at trans fat (i.e. partially hydrogenated oils). That crap is in EVERYTHING, and it is at least twice as bad for you as natural saturated fats like butter. Saturated fats only encourage a rise in "bad (LDL) cholesterol", trans fats raise LDL and lower HDL! Food companies use trans fats to save money because that stuff lasts forever without going rancid.
i know what you mean i stopped eatting meat like 4 months ago and when i first announced it my family said "its like ur not even part of the family how could you do that" ugh i didnt let them get to me im still 100% vegan (i dnt eat dairy or eggs either).... by the way i love ur videos they are really informitive and help alot ;) thanks hun
I don't know what cause me to get gout but I think it could also be the Sodium Nitrate that meat companies use to preserve meats. I'm Asian and my nature is to live a long and healthy life. My mother eats greens all the time and ever since I moved away I stopped eating those green and healthy foods. I am also overweight. I weigh roughly 268lbs and I am 5'9". My body fat 23%. I wt train in the gym all the time and do cardio but i get nowhere, i need to change my diet.
I've been doing some research on eating raw and such. It's better for your mind, helps you think clearer, and ultimately better for your body. The reason I am consider changing my eating habit is because I have this thing called Gout. I'm only 29 and I have had my first gout attack when i was 25 and these gout attacks are caused by high purines from meats. The purine converts to uric acid and uric acid builds up in your system and eventually form crystals and attack joints and u get gout
yea, you would be amazed how much less fat you will get from real food. I get my beef from a local farmer, being as I live in the mid-west. Real sweet corn, real meat, real everything will not make you gain weight so easily.
you are 100% rigth.. always when i lost kgs my mom was claiming that i'm too skinny.. , my sister started to tell it when became fat... when she was slim she didnt behave like that.
A lot of people don't realize it, but jealusy can get in the way of the best of intentions. As for the food industry, if everyone was dieting, junk food companies in particular would lose a lot of money, so of course they don't care.
i totally agree with you. my mom has always harped on me about my weight and says i'm too fat. i lose 11 pounds and go home to visit her and instead of telling me i looks good and telling me she's proud of me for losing some weight, she says "wow, you look really skinny. have you been eating? i think you are way too skinny now." it's like what hell? i can never satisfy her. she seems to be more happy with me when i'm over weight instead of when i'm average.
Isn't that a bit like the parent fussing too much though- doesn't want you to be fat or skinny, doesn't make much sense I admit! I think the important thing is how you interpret what's been said to you, if someone said I was really skinny I'd be elated and carry on- it's an eating disorder mindset. If they said I was fat, I'm then a bad, no good person in general. I'm trying to move away from those thoughts and look at things more rationally. It's me whose been neurotic and paranoid.
Your friends and family want you fat?! They love you, they hopefully support you, why would they want you to be overweight with all the associated health problems that come from high cholesterol and high blood pressure? It's neurotic. It's fearful. It's paranoid. It's an eating disorder thought pattern, I know cos I had one. As for the food industry, I think the diet industry makes billions from wanting you thin and playing on mostly women's insecurities, and 91% of diets don't work. Get help.
I remember when I losing weight (by exercising and eating better) on of my friends on facebook wrote on my wall "Hey girl you are losing a lot of weight are you ok?" I was so pissed off that I never spoke to her again and I took her off my list! And she was fat. I felt like she was hating on me or something! Huh anyway yeah and so my Granny tries to feed me and Mom. They ask me all the time what's wrong...how about asking me what's right!!!! Ugh anyway They all piss me off (fam/frien/Food)somtim
You are soooooo right! And I was out of control man...that's why I'm water fasting right now. Ughhhh. Thanks for this vid I'm on day 4 right now! (^__^)
Thank you Christina, Great video. You look great. You look like your closer to seventeen years old then thirty four. When your trying to get a handle on sugar addictions or food addictions you must approach it the same as any other addiction. For me, If I can just stop and think it thru for a moment it makes all the difference. I just ask myself what I want more. The food, or a healthier life. The answer is usually a healthier life. Jim Morris
Subway is not the best. Almost any restaurant you go to is not the best. Organic everything is best! I know it sounds extremes but 60 years ago almost everything was organic b/c we rarely used chemicals to denature out food. Your best bet is to get in the habit of making your lunch @night & bringing it to work. Eat organic as much as possible. Do the best you can when you can. If you eat @ subsway I would go for the salad.. skip the bread. It is full of corn syrup among other things..
sooooo true. EVERYTHING. I gained a ton of weight....again. And my brain has taken over... oh and as I watch your vid. there is a pic of a huge steak and A1 sauce on the ad to the right... AHHH!!
I thought this video you did was excellant thank you so much because I have never heard of the halo effect. I have made a decision to just cook my own food at home.
I do understand what you are saying about the Halo effect which makes sense... more people DO need to make their own food. I think more people need to start taking RESPONSIBILITY for what they are putting in their mouth... and for getting off the couch and getting active.
The equation is simple (not always to follow through)
I've been watching your vids for some time now, and I gotta say, You Rock! I can definitely relate with how friends, family, coworkers, and the food industry can sabotage your goals for eating healthy. I'm going to pick up David Kessler's book today. Actually, last night my boyfriend and I were talking about how the food industry really does want you fat. It is horrible to think about how little healthy food alternatives are available at most restaurants. And the portion sizes are way too big!
Wow, I never knew about this fat-salt-sugar combination, you really opened my eyes girl. Thank you so much for all your great videos, you're a gift from God I tell you :)
I think you are beautiful. Got a crush.
TerryBrockmanJrMusic 2 months ago
If fast food and alcohol were eliminated from the American diet, then I'd imagine the nation's weight issue would be over with. However, the owners of production simply want me dead, whether I'm fat, irradiated or emaciated. The elite don't want people living much past their mid 50s.
PrimeConsciousness 5 months ago
I just posted a video about this! I agree I jus defriended like 15 ppl on my facebook page!!
mariepalafox 5 months ago
I can relate to this effect with friends and family, whenever I've attempted to loose as little as 5 pounds my family all tell me to eat more, and one of my best friends always tries to get me to eat way more than I need. However, I'm willing to compromise a bit with this. I was vegan for 5 years (and had to stop while traveling abroad), and then I realized that even though I was trying to do the right thing, it was severely restricting me freedoms and social life to an unhealthy degree.
bower105 6 months ago
you're azm!
teenSmoochie 6 months ago
Did you say "fruits, vegetables, BRAINS"?
HEIBAOSHEN 6 months ago
@HEIBAOSHEN Never mind- never mind, after listening for the 3rd time you said grains. After raw fooding for 2 weeks I've been craving scrambled eggs, that look like brains. I wonder what Hannibal Lectre things of raw food/? I've been meaning to try raw brains at this Thai restaurant, but I'll keep it vegan.
HEIBAOSHEN 6 months ago
My dad would nag me about losing weight, then he would turn around and encourage me to eat out to save time and mess. I don't trust my own father anymore.
RedFlower26 6 months ago
You are super cute for being over weight.
ImoenOfTelengard 6 months ago
Forks over knives. A must watch about the food industry and how certain foods affect your body and keep you addicted.
Lionofthedeye 6 months ago
I struggled with this for years and my family was never supportive of me losing weight. I realized now that they were jealous and still are. I'm losing weight and becoming a Nutrition and Fitness trainer. I got the last laugh.
Lionofthedeye 6 months ago
@Lionofthedeye Btw, you are gorgeous :).
Lionofthedeye 6 months ago
ur so right
TheEljohara 7 months ago
you are so right.
aodelot2007 7 months ago
god you are soooo right!!!!my weight fluctuates like a fucking rollercoaster! I can go from 140lbs to 160lbs in a month! and it use to be so easy for me to lose weight , i just go one week without eating, and lose like ten pounds..but this time,im at my high peak again,the highest that ive ever been to.ive been trying to lose the weight,and i still am!.but it seems like i will be like this for the rest of my life!
sujucheelism 8 months ago
god you are soooo right!!!!my weight fluctuates like a fucking rollercoaster! I can go from 140lbs to 160lbs in a month! and it use to be so easy for me to lose weight , i just go one week without eating, and lose like ten pounds..but this time,im at my high peak again,the highest that ive ever been to.ive been trying to lose the weight,and i still am!.but its seems like i will be like this for the rest of my life!
sujucheelism 8 months ago
thanks!
ReillyAJ 8 months ago
Luv the vid.
MsDiabolicalbeauty 8 months ago
Artificial sweeteners are more addictive and cheaper than sugar. Notice how things are 'zero sugar' these days. Well. Guess why.
TheSecretsOfLife2011 9 months ago
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Great video.
Feel free to watch The Secret Of Weight Loss on my channel. Anyone can get themself to have a low appetite and not crave foods. Everyone can be incontrol of their body. You can also change your metabolism. And you can change the size of your stomache without a surgery. You can get your body to do this on it's own. The Secret of Weight Loss calls this setting your body to 'slim mode' and anyone can do it.
TheSecretsOfLife2011 9 months ago
Comment removed
NOM145 10 months ago
how to detox from this ?
zarhoon 10 months ago
love your videos,
GodsSonRomeo 10 months ago
wow, interesting video and you're very pretty! I think I'll subscribe =]
Missy3737 11 months ago
good vid.
LovesIngredients 11 months ago
you may not respond back but i just wanted to say thank you for your videos they're sooo encouraging :D
altaira06 11 months ago
i'm a skinny minnie,but i found this vid interesting...
hotties3v3n 11 months ago
its like some friends that are fat also want to pressure you into going astray so u can be fat buddies smh
hannahjuani101 11 months ago
She's right about the Food Industry. But you should have also mentioned the Medical Industry. Cancer is BIG BUSINESS in the US. Why do you think most Doctors are NOT taught nutrition? Why is it Doctors dismiss Dr. Gerson's assertions. It's screwed. Raw food really seems to be the only answer.
davehutchinson67 11 months ago
OMG you are right.....
eqqalizer 1 year ago
this shit is so right.ppl will fucking hate ur ass when u start to get skinny or do anything htat benefits u or makes u feel good abt urself, wtf is wrong w/ ppl wanting u to feel like shit all the time? who the fuck are they to tell u what when and how to eat? of course not killing urself fasting then if ur cuasing concern then yeah but other than that fuck ppl. do what makes u happy. loose the weight and feel great. stick to this saying "silence has to be for everything to get accomplished" :)
True2TheBlueYoViGang 1 year ago
ik what u mean my sister always says shit about me being big but when i try to do something about it she interfears.
ayetrish 1 year ago
Dr. Dick (and much of society) correctly believe that thin is beautiful. You see, a fat girl just isn't attractive. Deny it all you like but deep down your thin self is begging for you to listen.
It's up to you whether you take that most lovely path to Ana, or to the chubby McChicken sandwich of obesity land USA.
DrinkFromMyThickDick 1 year ago
i've been watching your videos and it may sound weird but you sound just like chris crocker im i the only one who thinks this ? no offense i like you and chris crocker too :D
nOtThAtEviL666 1 year ago
My roommate is absolutely jealous that I'm losing weight, she gained the freshman 15 and I guess it bothers her that I'm so concerned about my weight. I love her to death, and I know she cares about me eating but I feel like most of her concern comes from her jealousy.
As far as the portion control thing. LOL. LMFATAO I’m with you on that one, I don’t know what a portion is, I can’t just have some, I want it all. Great Video, I love everything you have to say.
KauilaniC 1 year ago
Your so right about the friends thing, especially among women.
kittahs 1 year ago
Do you know.. your think too much. I personally think if you continue you will become anorexic. Just do the diet, weigh yourself once in a while and don't keep talking about it. I did and I am soo stuck with it. I am obessed with it. I agree with what you saying, maybe your freind may be jealous however family.. I am not sure.
People don't act on what she says, If you diet please do it the proper way else you are going to go crazy.
RominP27 1 year ago 6
@fastinggurl31 well to me u look amazing keep it up! im about 5'7 n im trying to get to a size 8, im in england by the way so i tink the sizes are different :)
zarazzzzz123 1 year ago
part 3
muscle is the most important thing for fat loss. water is the most important thing for muscle. so by your water deprivation, you are severely shooting yourselves in the foot. water deprivation is probably the worst thing imaginable for the body. Smarten up people
xTheFormlessOneIGF1 1 year ago
Stop being stupid and start being smart. Stop feeling sorry for yourselves and stop telling yourselves you have tried everything, you have tried very little. If you tried everything, believe me, by now, you would have succeeded. Losing fat is fucking simple physiology, its really not hard. Obtaining the knowledge is very hard, and I understand why its so hard to get. But the process itself is very simple. Read everything you can "John Berardi". If you read this, consider yourself
xTheFormlessOneIGF1 1 year ago
@xTheFormlessOneIGF1
part 2
If you have read part 1. You are now officially held accountable for yourself. I have handed you divine information. From here on out, your weight problem is officially your fault now.
xTheFormlessOneIGF1 1 year ago
Great video, very informative and organized. Your thoughts and research are clear. I was unaware of the HALO effect and that answers a lot of questions for me. thanks for speaking out, you help people when you do these kinds of vids. Scott
scottharriger 1 year ago
Majority all woman are Endomorph some can be men struggling to be slim.
thephantom063 1 year ago
I really feel you on this! People are ridiculous!!!!!!!!!!!!
lunarain19 1 year ago
i agree!my ex best friend is a 12/14 an i was a size 6/8, she used to go on at me about how sick and ill i looked and urged me to gain weight, i started getting bigger and then i was also a size 12, she kept saying how good i looked and got angry when i would complain and then would hit the gym herself, her n my cousin both use to tell me i dnt need to loose weight but while going threw my old pic i seen how much better i looked! wish me luck people im tryin to go back to my orignial weight
zarazzzzz123 1 year ago 4
@zarazzzzz123 I remebr once when I was still @ 200 lbs & my friend asked me if I was bulimic again! I was like no I just lost 40 ounds & I am still HUGE!
fastinggurl31 1 year ago
@zarazzzzz123 I know! they brainwash us :P well, never again! :)
polly10022 1 year ago
would you ever believe that greed is not only their one and only priority?as they're a cartel-competition is a no go.they own most of the food sources of the world.the money thing they solved already long time ago.they are able to supply us with healthy food as they control the world resources of food.why would they go to such length to sell us junk.they also could sell us healthy food-as they're a cartel we would not be able to buy it someone else.
combattaskforce 1 year ago
i'm one guy who looks better a lil thick.... kinda like al roker.... he looks screwed up now cause he literally was big boned, look at his head shape without the fat under his chin now....
gwb911 1 year ago
@gwb911 It is true he does, But he has WTloss surgery & usually those folks do not look as well when they get thinner.
fastinggurl31 1 year ago
Just for the record. Alle humans have the same size bones.. "Big bones" dosent exist
MrUncleDunkel 1 year ago
thankyou so much for this im so glad iv watched your video and im going to sub..detox works.i was addicted to chicken wings.went abroad for 4 weeks,after returning the craving stopped and i now dont like um,stopped the wings but then was hooked on to donner meat.have been dieting for a couple of month was craving for it did not give in and now i no longer want it.hopefuly your video is the kick i needed to stop my pizza take away
soniakhan0987 1 year ago
You are very cute I would fuck you fat or skinny!
governmentslaves 1 year ago
Your teeth are so beautiful and white:-)
88tommyb666 1 year ago
Hawt!
Xpr3ssion 1 year ago
I’ve been saying this for years about the food industry! I think this is a great video to share with those who are still not understanding! I have lost 30ibs just by eating raw and i was able to feeling the addiction subside like a drug abuser getting clean.
realityvsmyth 1 year ago
Thanks for this video, I couldn't agree with you more. I'm eating 100% raw with minimal or no intake of fat (lipids are in fruit and veg up to 5%) and lost 2lbs in 2 weeks.
I remember as a little girl going crazy every time I see the mcdonald's sign. I used to crave big-macs insanely.. Haven't been to a fast food place for nearly a year now and I see them as the ultimate 'junk' How could they do that to people just to make profit? Doesn't make any sense at all and it saddens me..
jehenisus 1 year ago
Loosing or gaining weight has a lot more to do about psychology than which physical components are in the food. So the part about family and friends - very important. Good for you that you do what you want now!! Read about breatharians, and see how they loose and gain weight without eating at all.
TheStrandvik 1 year ago
I used to be really skinny and now not soooooo much and i really think my mom is happy about this,, nice right i "was" the skinny one in the family now i just " fit " in YAY not!!!!
Tessatopia 1 year ago
Best diet...don't even tell nobody about your lifestyle change (diet), I didn't say nothing people thought I had a 2nd job but I was at the gym. You might even have to hang out with your friends/family less until you're in 100% control of your choices.
AcademyMixtapes 1 year ago 4
i love you.... so damn true!
LadyNemesis2007 1 year ago
replace eating food with sex...you get the same enjoyment plus the excersize....anyone need someone to sex with let me know?
AllForTheGame 1 year ago
My family never tries to support me when i try to be healthy and i am so freaking weak when it comes to food. Me and my mom work together at lunch the doctor ordered pizza but i brought my own grilled chicken and tomato and cucumber salad. One of the ladies asked if i was having pizza(I LOVE pizza its like crack to me)and i was like "nope" my mom heard and she was like she's trying to be good, but shell end up having pizza later I was just like thanks mom! Great support! :P I didnt have any btw
TinyxsSeahorse 1 year ago 8
@TinyxsSeahorse that's the spirit! Just keep it up and show her and everyone else that you mean it!
jehenisus 1 year ago
wow u are so realistik?i love it
TheJok3rPR 1 year ago
I know exactly what your talking about and the food industry, yes dirty birdies. Several years ago after my last child was born I got down to 132 lbs and everyone in my family decided to start harassing me, making hurtful comments to me and I ended up gaining the weight back, then all of a sudden they loved me again, well I am on that journey again to lose this weight and this time, they can kiss grits. Oh and my mom WAS constantly doing that and I had to set her straight.
terrycloth97 1 year ago
Ha ha my husbands family has this saying "Fat and good looking" or "thin and poor"... When my husband lost 40 plus pounds, they kept after him saying he looked too skinny... Of course they are both obese and both of them have heart disease and both have had major heart surgeries...
panamagirl2010 1 year ago
fat people are bigger and need more food to keep their energy levels normal. more food yields higher profits for food corps. kinda simple.
Gizziiusa 1 year ago
R you working out?
katsmeo 1 year ago
I actually had a theory about this for years. I once told it to my mother, but she brushed it off. Not only is the food industry profiting from us being fat, but so does the diet and fitness industry. Gym memberships go up every year and more and more fatter people try to lose weight. Workout dvds and equipment are being bought constantly, as are diet products, like pills, food, and drinks. All of these industries want us fat because it means money in their wallets. Amazing post.
tanezia 1 year ago
hahahahahah it is true though....
imrepeto 1 year ago
DUDE!!! I LOVE UU! THAST SOO EFFIN TRUE DUDE!!!!!!! LOL KEP THE VIDS COMING CUZ IM LOVIN IT ;)
iluvDBSKxiah 1 year ago
on top of all that it is much cheaper to make your own food. great vid
MrSaber152 1 year ago
When I decided to go vegetarian a whole lot of my friends were very negative towards me telling me I will fail
LovesToDance1981 1 year ago
You have some serious problems! stop being synical sarcastic
aleph120 1 year ago
Great video, people are becoming more aware of this sort of thing thankfully because of videos like this and some of the popular documentaries like Food inc.
ghaleonx128 1 year ago
Honestly . I want me fat ! lol . I eat very healthy and stay very active and Im 204 pounds , size 16 at 5'3'' tall and Im actually very happy at this size . I used to think that thin was what I needed to be , but then I realized you cant fight genetics . I was built to be this size and if I ever did lose weight , I would spend the rest of my life fighting what Im made to be . Eat well , stay active , live healthy , live happy , live fat if thats how your made :)!
AngelBones84 1 year ago
that is true...the food industry does want us fat, but it's for us to make the choice to say 'no thanks', and stick to our guns. I'm skinny, but I know what you are saying is true. I also have dealt with food addiction before. especially snickers...I use to be so addicted, but after my taste buns changed through eating a lot of fruits and veggies, I began to not like it anymore.
But what I heard so far from you is true. People can be jealous. Sometimes we have to stay away from family.
buraburayoshi 1 year ago
I have experienced diet sabotage no doubt, many times. Though folks usually mean well. As you said, they want to keep you happy etc. They know food affects your emotions & you enjoy it too much. I am definitely on guard about that right now. But ultimately I do think the most of it the bad intent does come from the food industry. Too many chemicals, toxins, etc then the studies that intentionally manipulate human behavior to eat more .. Indeed we must be on guard.
radicallyforjesus 1 year ago
Amazingly well done, and I know exactly what you're going through.
Please watch the videos I've favorited - They highly resonate with you and no word of a lie I was shooting a video a week ago saying the SAME EXACT THINGS for self therapy but Im so resentful of society and what Ive been through, its good to see you already did it.
Im working up the balls to do a 42 day fast combined with weight training as that has always been my interest - I might post a vid, might not. Anyways great work!!!
TheUtuber00 1 year ago
the society wants you fat! im so glad you know this because the average person is chowing down mindlessly. as i said before our american society has recently begun a horrible love affair with food! you are so right ! there's nothing wrong with being skinny and the anti skinny brigade is definetly out there and has been out there i think starting in 2003 and now people have a acute hatred now against aanyone who is skinny and anorexia is now the new buzz word for anyone who is skinny !
traceymallard 1 year ago 2
Awesome info..I have family members who are always trying to sabotage my weight loss goals...it's very discouraging and the food industry is certainly in on it intentionally...this video helps a lot though to be aware of it so YOU can control yourself in these situations...thanks : )
Pipp2525 1 year ago
You are FAAAaaat
AwsomeCookieVlog 1 year ago
I don't know what your family are like but i don't appreciate you generalise everyone else's family. Who made you an expert on weight lose and health? Who do you think you are? seriously?
zacciesmuch 1 year ago
When i chose to be a amature bodybuilder my friends and family always critisized the way i ate. At family dinners i always packed my lean meats and veggies in a container, and they always tried to tempt me with thier foods and deserts. But in the end you are the one that puts the food in your mouth, and if you want to get in shape bad enough you need to learn to say no.
SpartanLife1821 1 year ago
I agree all the way. Too many times a friend has said that I look better this way, I am happier etc etc. but the truth is like you told it. Also, my best friend admitted it: she can't stand the idea me being in better condition than her. And she also blames me if I don't want fastfood. But at least she is honest about it.
TheEvilGrinn 1 year ago
i kno exactly what ur talking about!! i started losin weight by myself and once a lost i little i asked my for some exercise equipment and soo onn, but she wouldnt, she kept makin excuses it was almost as if she was jealous of my acomplishments its sucks realyy.....
420mofuckah 1 year ago
Industry and propaganda have completely brainwashed our families and friends. It's so bad that it's to the point where their understanding of nutrition is completely contradictory to what the reality is.
btuck1223 1 year ago
soo true when I start getting myself together loosin weight, my girlfriend brings me cholate cakes and sweets
I tell her thank u but don't bring me those things, i have to remain focus-smart views from a very prety girl,nicely done.
papitoz100 1 year ago
Thanks for this video, very true.
GOTPAINT4ME 1 year ago 3
Smart Girl! Thanks very much!!!
juanita32 1 year ago
Men also wanna fatten her up, so we can bend her over and do naughty things. Okay, you can give me the thumbs-down now.
TheGameLord7 1 year ago
24/m/CA
She's right. Read ingredient labels, & you'll be surprised at what's in your food:
1) Some lunchmeat, hot dogs and sausages have HFCS.
2) "pancake syrup" is mostly HFCS and artificial maple flavoring.
3) PopSecret popcorn has >= 3.5g of trans-fat per serving, and a bag is 3.5 servings. :-/
4) Doritos are made w. MSG.
5) "I Cant Believe It's Not Butter" spray says "0 calories per serving". But a serving is "one spray".
6)Most salad dressings have HFCS.
The halo effect is real.
ATD909 2 years ago 2
I Loved your film x just watched food inc the movie and as everyone is realising we can make choices that our for our best interests. Food addiction and that halo effect are definite challenges to your true self x Your input into the grid of life with your clear supportive enthusiasm is a gift for us all x Thank u .... mslifesavergurl x x xx
mathieubarber 2 years ago
she's cute :D
vangelius666 2 years ago 4
honestly i think people just have a natural fear of vegitarians..i dont think people actualyl give a jack-poopoo if theyre eating enough protein or not...its just the thought of someone not eating meat is SO unnatural to some people that it scares them...Trust me, 99% of vegetarians are not out there to change the world (most are past the point of trying)...it is a PERSONAL value.
asands123 2 years ago 3
girl you hit the head on the nail with this vid, but you need to add that the fitness and weight loss industry, they misslead you so much, one says do this and the other say not to do it and you are so confused you end up not losing weight but you keep buyin there product, I was 233lbs and I dropped down to 165.8lbs and competed in my first bodybuilding show, and I didnt take any fat burning suppliment or anything other than what I cooked
Bethesdia 2 years ago
your pretty my moms all about being skinny if your not your fucked in my family
musicalshockwave 2 years ago
Comment removed
Salvation0fMind 2 years ago
Thank you soooo much for this video! You are super!!! Great !!! I think you have a talent of expression your view and knowledge for public!!! I am serious!!!
LoveMatcha 2 years ago
my sister & I are trying to get healthier. and totally agree with what your saying. Our whole household is not supportive of us wanting to be raw. They are freaked out about protein & calcium. And they insist eating greens is more expensive than having eggs & bacon in the morning. Everyone eats really bad and has illnesses like diabetes, brain anerisms, cancer & anxiety but we're aparently in the wrong lol Your a great inspiration. THANKS!
meg1241989 2 years ago 2
i have never had food issues in my life, i work out a half an hour everyday. 2nd day i work out 1 hour. and thats it. my daily tour. but i think it interesting, and i hate the fact people bully other for their weights, so this is a great response,
I luv this girl btw:D she is hawt!
TheRStard 2 years ago
wut u said is very very true. i just watched the video Food Inc., its scary that most of the ppl dont know wut they are eating and funny enough, they dont even wanna know...how sad is that?
nagarbaul420 2 years ago
OMG!! you are sooo right. My biggest addiction is sodas and sweets. You are right about the food industry. I am reading Kevin Trudeau's book Weight Loss Cure "What they don't want you to know" and its speaks about the food industry. I am enjoying you videos so keep posting.
RitaGoneNatural 2 years ago
You have a lot of good stuff to share. I recall when I lost weight, my so called friend took one look at me and said I was 'over doing it at the gym' & I needed to put weight back on. The minute she said this I knew she was jealous. I felt good so I took no notice of her comments. Also, I agree with you about the food industry. I guess this is why I re-trained in nutrition, so I can help those who want to take better care of themselves but are not sure where to start or what to do.
vitalityv 2 years ago
thanks for the vid.i am such a all for nothing guy.if iam eating candy bars i need a half pound Hershey pizza 6 to 7 slices lol.but i have been eating good and lost 19 pounds.
whothq18 2 years ago
19 LBS WOW That's great! Did you exercise as well or just eat healthy?
SkaRocksYea 2 years ago
well now i am down 29 lbs. i eat a lot of raw food,i love green juices,and i work out at least three times a week.i do weight lifting and credo .
whothq18 2 years ago
You know who wants me fat? My mother in law and sister in law they are praying I will get fat! Que diablos! Keep waiting hefers!!!LOL!
titoferni29 2 years ago
I used to need to eat half a box of Double Stuf Oreos with milk or an entire pint of ice cream every single night in order to feel satiated. Usually that was after eating an incredibly unhealthy dinner of take-out Chinese, pizza, Hamburger Helper, mac and cheese, or something along those lines. I was incredibly addicted. I have no doubt in my mind that certain foods have opiate effects. Thank you so much for the great videos. All of us need a wake up call from somewhere.
FM897 2 years ago
It doesn't matter if it's from an internet article, it is truChili has some of the fattest calorie filled foods around, I will never eat there again. Appreciate the video.
mizcash1000 2 years ago
so true, really great stuff!! Thanks! My mom, and father frick and push meat after even 10 years later knowing I don't eat it....slowly now they are giving in...but here is my daughter now, "why don't you give her meat, fish...buying me books on how meat is important etc.." When cousin was getting skinny my mom when out of her way to try to feed her every time she was over. Weird...I was overweight so for me she was taking food away just to embarrass me to make her self feel better...
galeriamichaela 2 years ago
love this video! so interesting about the halo effect, i never heard of that before. keep posting!
uhmericanwoman 2 years ago
fastinggurl31, I can appreciate what you are trying to do. But let's keep it honest. While dieting, it's totally up to you to make your own choices. Friends, family, and even the food industry can't make your choices for you. I can understand that it's incredibly hard to loose weight. But dieters should not be looking for more excuses for failure. Here's my conclusion: Are you trying to help people? Or are you just another narcissistic proselytizer trying to blame your own failures on others?
kavanliere 2 years ago
haha i just rewatched this... you're great so true
livebreathefree 2 years ago
you are complete right!!!. I don't even know if I'd have an ice tea at chili's I bet anything the tea is completely full of pesticides and has herbicides because its commercially manufactured. I also assume they are stupid enough to brew it hot in plastic that's not BPA free.
zerocats 2 years ago
Everything you said is so true! Oh my gosh!
fefipafe 2 years ago 2
Gurl u r super
thnx 4 sharing these valuable facts
Annanovesky 2 years ago
I am not saying you are totally wrong, but... You should just watch what you are telling people.
The internet is FULL of misinformation.
You can't be briefed on human biology through reading a single internet article.
SusanaJuares 2 years ago
Anything can be addictive. However, self control and moderation are key in maintaining a healthy body weight.
You need to watch what advice you are giving people here. This generation thinks because tools such as WebMD and Google available, anyone can be a scientist or doctor by doing a few clicks here and there. This is not the case... An article, or two, or even three... (Or one-hundred) doesn't substitute for an actual degree/doctorate.
SusanaJuares 2 years ago
very few pple care to encourage anyone u find more pessimist. and u are one of them. shut up if u have nothing constructive to say. degrees were generated from human wisdom. we existed b4 degrees. so if someone without a degree have in depth wisdom about somthing i don't i lay aside my pride and run with it. susana or whatever u call yourself get lost.
anikelove 2 years ago
it's shit like this that leave people hopeless cuz they think their only source of infomation is the internet and when te internet is apparently "misinformation" then no one knows to think and in termoil they just give u and live poorly etc ME! so that why I trust the internet
holylok 2 years ago
i went raw but the faimly memebers look at me like I am crazy or something went wrong with me, its tough but I am stick to it
dream2last 2 years ago 12
you look so pretty, how much you weighed before diet, i am just curious
dream2last 2 years ago
It's ironic, a Mcdonald advertisement is right next to this video xD Classic. Something about a McMuffin.
This video is so true.
xBerryCheri 2 years ago
i completely agree with you.
so, thank you for putting out this video.
puddingiscool90 2 years ago
You are just absolutely bloody awesome!! You say it like it is!! NO BEATING AROUND THE BUSH! Thank you so much. Extremely inspirational!!!
eselenkei 2 years ago
OMG..........brownies are my weakness..
HealthIsInPlease 2 years ago
awesome video, and i totally agree(:
shirrocs 2 years ago
Wow, great information. I'm glad to see someone who actually understands how terrible the food industry really is. I, myself, and struggling to lose the last 20 pounds; have considered going 75% raw. I feel it's so hard for me to stay onboard with a healthy lifestyle change, I am always being saotaged by friends or family! How much weight have you personally lost since your journey has begun?
peacegiver1 2 years ago
My mom has a serious food addiction and she's constantly sabotaging my diet. Even her family notices and the tell her to lay off me becuase she's always trying to tempt me with fattening food. This is mean but I really think she's jealous I'm trying to do something about my problem.
mettabee 2 years ago 16
@mettabee omg omg omg!!!!! I have the same problem!!!! lol :)
bluebeauty1000 1 year ago
i have seen all ur videos and have changed my ideals about dieting. I think i can stick to my diet for many year to come. After 2 months of dieting, i went from 194 pounds to 166 pounds. All i did was eat less and exercise more. But you have to make sure you eat breakfast lunch and dinner and thats it. Snacks make u binge and binge but if you just eat fruits and vegetables and do 30-45 minutes of cardio a day, fat loss occurs and thats what motivates me to keep going
chao5cuber 2 years ago
halo effect? i was not aware of this term but i am not surprised. thanks for the info. you rock! :)
CircleSun 2 years ago 3
Have you read Not on the label? I read it a few years ago, it's kinda about what you're saying here and the food industry. Disgusting read, but eye opening!
Also you hear about the tycoon who printed a full page ad in the new york times (i think, bad memory due to too many diet pills!) like 30 years ago? It just said something like -the top ten food products that are killing Americans- and then listed them. Within 24 to 48 hours most the companies had changed the recipes.
subject626 2 years ago
I never heard about that if you ever find a link to the ad shoot me a private message I would love to see it!!!!
fastinggurl31 2 years ago
Awesome video. I just like to point out that all fat are not bad, but most is in processed foods. However, fats from stuff like nuts, avocado and tuna are GOOD fats for your body, they actually make you loose fat. A good diet contains more fat (GOOD fat that is) that most people think, because of the current low fat hype...
gabbah79 2 years ago
Agree 100% YES good fats are good!! Most folks do not eat enough of them! Thank you for your comment!
fastinggurl31 2 years ago
The food industry is a lobbying powerhouse. It has proven itself "untouchable" and utterly immune to health related reforms. Just look at trans fat (i.e. partially hydrogenated oils). That crap is in EVERYTHING, and it is at least twice as bad for you as natural saturated fats like butter. Saturated fats only encourage a rise in "bad (LDL) cholesterol", trans fats raise LDL and lower HDL! Food companies use trans fats to save money because that stuff lasts forever without going rancid.
drtcan 2 years ago
i know what you mean i stopped eatting meat like 4 months ago and when i first announced it my family said "its like ur not even part of the family how could you do that" ugh i didnt let them get to me im still 100% vegan (i dnt eat dairy or eggs either).... by the way i love ur videos they are really informitive and help alot ;) thanks hun
xThexRoadxIsxLong 2 years ago
how do u get enough protein in ur diet?
holylok 2 years ago
24/m/CA
Protein supplements are very useful for that.
Most are whey-based protein powders. For a vegan, soy protein powders are available.
ATD909 2 years ago
I don't know what cause me to get gout but I think it could also be the Sodium Nitrate that meat companies use to preserve meats. I'm Asian and my nature is to live a long and healthy life. My mother eats greens all the time and ever since I moved away I stopped eating those green and healthy foods. I am also overweight. I weigh roughly 268lbs and I am 5'9". My body fat 23%. I wt train in the gym all the time and do cardio but i get nowhere, i need to change my diet.
bcoulal 2 years ago
I've been doing some research on eating raw and such. It's better for your mind, helps you think clearer, and ultimately better for your body. The reason I am consider changing my eating habit is because I have this thing called Gout. I'm only 29 and I have had my first gout attack when i was 25 and these gout attacks are caused by high purines from meats. The purine converts to uric acid and uric acid builds up in your system and eventually form crystals and attack joints and u get gout
bcoulal 2 years ago
yea, you would be amazed how much less fat you will get from real food. I get my beef from a local farmer, being as I live in the mid-west. Real sweet corn, real meat, real everything will not make you gain weight so easily.
khh1964 2 years ago
you are 100% rigth.. always when i lost kgs my mom was claiming that i'm too skinny.. , my sister started to tell it when became fat... when she was slim she didnt behave like that.
krainachichow78 2 years ago
I had no idea
Insidebrock 2 years ago
u r a big help thanx 4 shring ur self ur helping me change my life!!
Sacia09 2 years ago
Comment removed
libfuzzy 2 years ago
Great Video!!
mOOds999 2 years ago
A lot of people don't realize it, but jealusy can get in the way of the best of intentions. As for the food industry, if everyone was dieting, junk food companies in particular would lose a lot of money, so of course they don't care.
EternallyGoddess 2 years ago 4
omg this is so true!
this has helped me alot thankyou. xxx
higglipuff 2 years ago
i totally agree with you. my mom has always harped on me about my weight and says i'm too fat. i lose 11 pounds and go home to visit her and instead of telling me i looks good and telling me she's proud of me for losing some weight, she says "wow, you look really skinny. have you been eating? i think you are way too skinny now." it's like what hell? i can never satisfy her. she seems to be more happy with me when i'm over weight instead of when i'm average.
jenzim03 2 years ago 4
Isn't that a bit like the parent fussing too much though- doesn't want you to be fat or skinny, doesn't make much sense I admit! I think the important thing is how you interpret what's been said to you, if someone said I was really skinny I'd be elated and carry on- it's an eating disorder mindset. If they said I was fat, I'm then a bad, no good person in general. I'm trying to move away from those thoughts and look at things more rationally. It's me whose been neurotic and paranoid.
Missymog3 2 years ago
Your friends and family want you fat?! They love you, they hopefully support you, why would they want you to be overweight with all the associated health problems that come from high cholesterol and high blood pressure? It's neurotic. It's fearful. It's paranoid. It's an eating disorder thought pattern, I know cos I had one. As for the food industry, I think the diet industry makes billions from wanting you thin and playing on mostly women's insecurities, and 91% of diets don't work. Get help.
Missymog3 2 years ago
Watch the video.
HealthIsInPlease 2 years ago
I remember when I losing weight (by exercising and eating better) on of my friends on facebook wrote on my wall "Hey girl you are losing a lot of weight are you ok?" I was so pissed off that I never spoke to her again and I took her off my list! And she was fat. I felt like she was hating on me or something! Huh anyway yeah and so my Granny tries to feed me and Mom. They ask me all the time what's wrong...how about asking me what's right!!!! Ugh anyway They all piss me off (fam/frien/Food)somtim
Mbeebeelove 2 years ago 3
You are soooooo right! And I was out of control man...that's why I'm water fasting right now. Ughhhh. Thanks for this vid I'm on day 4 right now! (^__^)
Mbeebeelove 2 years ago
You ROCK, my sister!
SOMERVILLELISA 2 years ago
Thank you Christina, Great video. You look great. You look like your closer to seventeen years old then thirty four. When your trying to get a handle on sugar addictions or food addictions you must approach it the same as any other addiction. For me, If I can just stop and think it thru for a moment it makes all the difference. I just ask myself what I want more. The food, or a healthier life. The answer is usually a healthier life. Jim Morris
justaoldslave 2 years ago
Thank you and I will try and eat more raw fruits, veg. and nuts. I will keep you posted.
yvette800 2 years ago
remember to soak your nuts.
meg1241989 2 years ago
Question for you:
I always eat at subway and get the veggie sub. What is your opinion on Subway and the veggies and such they use. NOT Organic obviously... THANKS
jmlw3 2 years ago
Subway is not the best. Almost any restaurant you go to is not the best. Organic everything is best! I know it sounds extremes but 60 years ago almost everything was organic b/c we rarely used chemicals to denature out food. Your best bet is to get in the habit of making your lunch @night & bringing it to work. Eat organic as much as possible. Do the best you can when you can. If you eat @ subsway I would go for the salad.. skip the bread. It is full of corn syrup among other things..
fastinggurl31 2 years ago
i hate you because of this vid.
=(
sooooo true. EVERYTHING. I gained a ton of weight....again. And my brain has taken over... oh and as I watch your vid. there is a pic of a huge steak and A1 sauce on the ad to the right... AHHH!!
But my weakness is ice cream...
=(
aramun02 2 years ago 2
raw ice cream or vegan ice cream ( easliy available) is much better for you & taste GREAT! If you eat regular ice cream make it organic.
fastinggurl31 2 years ago
I thought this video you did was excellant thank you so much because I have never heard of the halo effect. I have made a decision to just cook my own food at home.
yvette800 2 years ago
Great decision also look into eating more raw fruits & veggeis in their original uncooked state.
fastinggurl31 2 years ago
I do understand what you are saying about the Halo effect which makes sense... more people DO need to make their own food. I think more people need to start taking RESPONSIBILITY for what they are putting in their mouth... and for getting off the couch and getting active.
The equation is simple (not always to follow through)
More calories burned than put in = weightloss
DjAnomoly 2 years ago
I've been watching your vids for some time now, and I gotta say, You Rock! I can definitely relate with how friends, family, coworkers, and the food industry can sabotage your goals for eating healthy. I'm going to pick up David Kessler's book today. Actually, last night my boyfriend and I were talking about how the food industry really does want you fat. It is horrible to think about how little healthy food alternatives are available at most restaurants. And the portion sizes are way too big!
guillotinequeen333 2 years ago
Thank you! I hope you keep watching =D
fastinggurl31 2 years ago
thx for the vid. ;P I think this is gonna help me alot :) ps. u look beautifull :P
Juggalo6100dk 2 years ago
Wow, I never knew about this fat-salt-sugar combination, you really opened my eyes girl. Thank you so much for all your great videos, you're a gift from God I tell you :)
RitaG18 2 years ago
great vid! very informative
rachellefromcali 2 years ago
preach it girl!!
katejohnson086 2 years ago