ONE ARM BENCH PRESS_135lbs_XTREME GYM_DAVIE_FL

[coolsideeric01]

hmm thats an interesting way of benching i no this might sound crazy but can do that on an incline angle to if so can u post a vid of that plz?

[specia7one]

хуйнёй занимается, взял бы гантель и не выёбывался

[KLsemperFi7]

i believe i could accomplish the same thing with something called a dumb bell.......

[123clopes1]

hes gonna mess up his shoulder if he keeps doing that but props thats hard to do

[Joeeyy02]

stupid shit

[crazyThewayIArexD]

hah I doubt it! I guess you can't even make 3 pushups without getting a stroke..

[lalov916]

thats the complicated way of doing the dumbell press lol

[MrCheeseskater]

the benefits of jacking off.

[JabesNRP]

no chuck norris cant do that with his chin, hes human just like the rest of us.

[BMthuggz]

@JabesNRP you are so gay

[JabesNRP]

@BMthuggz i dont find chuck norris jokes like that funny

[BMthuggz]

@JabesNRP i hope you die of some venereal disease.

[JabesNRP]

@BMthuggz i hope your boyfriend breaks up with you

[mrockefeller10mr]

chuck norris can do tht with his chin

[life2lifele55]

Behaving this way, your asking to be injured. In fact, i hope you do injure yourself, might teach you some needed humility and common sense

[obezana]

@life2lifele55 why the fuck would he injure himself? hes clearly strong enough to handle that easily. not much different than pushing a 135 dumbbell... durrrrr durdurrrrrr.

[life2lifele55]

@obezana if you have ever worked out you know that the weight you lift is irrelevant, its your form which can pose the greatest threat of injury. Lifting a 40lb dumbbell badly can seriously injure you! durrrrrrrrr

[obezana]

@life2lifele55 i do work out, im sure im in better shape than u and how was he lifting it badly?

[obezana]

@life2lifele55 never seen somone injure themselves with a 40 pound dumbbell either lol...

[life2lifele55]

@obezana you retard? i picked 40lbs out of the air as an example. Substitute any weight in that pleases your moronic ass. Point being made is that careless lifting of pretty much any weight has a high potential to cause injury.

[obezana]

@life2lifele55 dumbass.

[grizzman1995]

roids

[Enejac]

machine

[ChadAndrewsLovesGod]

if you weren't so full of yourself I might just be impressed

[jkerns85]

That is alot better then I have seen lately but why don't u lockout at the top? I'm not hating or anything but I don't consider any lift a complete lift unless you lockout at the top. I always lockout at the top and I never have any joint pain. As long as you warm up properly there should be no joint pain. If your not locking out for a reason please let me know cause I would like to know.

[wiredtoawall]

@jkerns85 locking out is easy lol people don't lock out because in the long run the joints can get damaged and you wanna work the muscles more, not the joints

[obezana]

@jkerns85 lol 1 how much are u pushing? 2 its a better workout if u dont lockout as the muscle tension remains constant.. try it.

[mistersupermannohere]

"extreme fucking gym, baby". FAIL. I do one arm 205. I don't even think 205 one arm bench press is extreme. Try again.

[s1lentkrnsou1jah]

@mistersupermannohere post a video than. half the people on youtube lie about how much they can bench anyway. we'll need proof sir.

[ulyiseus]

You favored one side.

[bigpuller78]

And what was the purpose of that?

[RUBAN0606]

now let's see if anybody wants to critique his form on this lift...lol

[EKmion]

why not use dumbel?

[tastefulphrasing]

@EKmion  for stability.

[EKmion]

@tastefulphrasing good point

[TheLionSheikh]

Good balance!

[jetfreak4]

That's incredibly impressive, but dangerous. Maybe not for him, but for the average person, who can't even do 135? yes.

[DrEDrEEj1]

all that roids nothing to be proud of..do it natural than say something.

[jreal600RR]

no wonder why his left are is bigger then his right lol

[magicman4130]

dang. ive never seen so much arguing and hating till it comes to these workout vids. people care too much about oher people's opinions. put that energy into your next set. btw thats incredible the one handed 135lb press. crazy. i tried this today and got 6reps with 115 haha. youre a beast!!!

[BLaCkEdOuTRoUsHF150]

anyone who argues over the internet is a fucking idiot .no one gives a shit what u think just watch the damn videos : )

[Fleshandbl00d]

@BLaCkEdOuTRoUsHF150 Totally agree with you.  Cool vid, props handslick.

[christlicker]

@BLaCkEdOuTRoUsHF150 I disagree.

[BLaCkEdOuTRoUsHF150]

@christlicker me2

[mutzoo7]

He needs to try and do it without holding onto the frame with his right arm.  That is a real show of core strength. Otherwise the only thing he is proving is that he can balance a barbell with one hand.

[Nsnow18]

oh shit davie florida i was born there

[crimestarzsound]

Thats whats up bud. Good lift. Go to my page and check out me hitting over a thousand pounds on the power squat. Let me know what you think.

[democratusnostradams]

fucking BEAST

[pakishock91]

Holy mother of god O_ o

[FastRunner1994]

amazing

[e334r]

now without the steriods

[amdz64]

holy!!!!!!!!!!!!!!!!!!!!

[finalfanta25]

bad ass lol. he should do that when other people are benching just to like destroy their self esteem hahaha.

[joluta1]

Song in the background?

[jalidav1]

that was the fucking balls

[lewiscrumsey]

lmfao that shit was sick

[eddiegomez28]

haha calm down boy

[cpick26]

wow

[killacrack420]

sickesst

[JeRsEySwAg420]

Haha tht shit was sick!

[eddiegomez28]

steroids cough cough

[ffryan]

@eddiegomez28 you think that because somebody can press 135lbs with one had that means they are on steroids? pretty ignorant conclusion

[steve02352]

@ffryan lol look at this guys hes a fucking bear hes juiced for sure either way unreal lift

[ffryan]

@steve02352. It's an impressive lift that is the result of years of hard work. But it's far from unreal. I do 145lb dumbbell bench presses (not quite as hard as this lift) and I've never taken roids.

[steve02352]

@ffryan first of all unreal is sland so dont tell me. and i dont care how much u dumbell press watch this video again and tell me this guy doesnt look like a juice monkey honestly id be surprised if that was the only drug in his system

[ffryan]

@steve02352. Unreal for you. Not unreal for those of us who are actually strong. He's got a similar build as me so no I don't think that automatically makes him a juice monkey. Unfortunately I don't have the cure for ignorance tonight so by all means keep going with your uneduated and non-validated opinions.

[vans981]

@ffryan true but look at him his veins they r about to kill someone lol

[angrygunsmith]

@ffryan hey thats not bad, i mean its not amazing but its respectable i guess, wouldnt this put his dumbell press to about 80kg per arm, making his bench at least 180kg mark or something which is respectable still.

[Monastication]

STEROIDS!!!!!!!!!!!!!!

[jackedblob]

DAAAAAM! that shit is so hard to doo...wtf!!

[tempac91]

Why not use a dumbbell?

[Annihilation839]

Respect

[MakeUpIsForLoserz]

i can barely do 10 reps with both arms. im 16 135 lbs and i hope i can do that as i get big

[dreadedqb]

thats good for ur age

Im 22 at 30 reps

if you increase by 5 reps a year youll be at 40 reps by my age

Work hard, rest well and dont injure urself

[ilovehell666]

strong.

[prsguitars92]

hes a freakin monster

[ufcdominates911]

holy shiiittt

[pawnzorX]

Thats what i bench with 2 hands lol

[funh3ll]

wow, fucking wow

[rubberduckypwn]

Very impressive

[tubeuser555]

im 16 in the 67.5kg weight class for powerlifting and i bench 275X1 :) i might get a vid up here soon. it would look saweet

[ExhumedANDConsumed]

No one gives a shit

[Acolyte14]

my bad i thought u meant no one gives a shit about this lift. cidn't realize it was to that faggot tubeuser555

[kandaband69]

@ExhumedANDConsumed no true fuckin troll. YOU dont give a shit. and the people that liked ur comment. fuck off and dont watch the video if you dont care. damn troll.

[SteroidsR4success]

Lol who gives a fuck.

[bigfrancis2000]

lay off the Juice!

[brothastarkss]

FUKEN BEAST

[peacemaker908]

awesome vid and awesome song.

[MattfromAZ]

hahaah thats nuts

[big88mama]

nOW THAT IS AMAZING

[handslick]

Good Looks!

[1993hondaaccord]

@handslick I'm guessing that was a warm up considering it didn't look like you were going to die. lol That's pretty beast though.

[Wilmernuts]

BTW i almost pissed my pants when i saw your comment braggin about your 100 pound max

[Wilmernuts]

rcttriplefresh5, why would you put such an mbarrassing comment on this video.........who admits they max 100 pounds at the age of 18 lol........Im sure you bench more then some 7th graders but thats about it...by the way not locking out puts more stress on the pecs........but since you max 100 pounds tough guy i would expect you not to know that

[rctriplefresh5]

lol at this guy thinking hes sooo strong. i max out on 100 pounds (25 and a 2.5 each side) and i lockout and do it right, and im much less than him. i only weight 160 at 6'2 and im 18 this guy isnt strong pound for pound hes easily a 200 pound manlet and old too lol

[handslick]

Is this words of wisdom from a weak 18 year old prick. Nice comment Doosh Bag. LOL at you sucka! Ha,ha...This guy on the video can lift more than you...with one arm. This is just the type ofcomment i would expect from people online. Next time your in the gym, speak up. Speak your mind to someone that lifts heavier than you with your bitch ass advice and see what happens chump.

[rctriplefresh5]

i was saying i max on ONE ARM press with 100 pounds. at a tall ass height(making it harder) and a LOW ass weght, and i actually do the lift correctly. slow negative, i lift it off myself, touch my chest and pause at the bottom, while keeping my ass on the seat and then i fullt go to lockout. this guy is easily 200 pounds and probably short too thinking hes great and hes not eeven balancing the bar right which defeats the bars purpose at all

[cshsfootball]

@handslick dude i can't believe he said that. even if you were doing this with two hands he'd be retarted. he just admitted to only maxing out at 100 pounds haha. I weigh the same as him and bench 210 and he got age on me too. I hate motha fuckers like this that tried to tell people they suck, good lift bro keep up the good work. thats impressive.

[VVillyVVonka]

WTF.... You are a dipshit. I am 22.. weigh around 145 and benchpress around 205 for around 8-10 reps.. and max out around 230. For you to be 18.. weight 160 and max out at 100 pounds.. you are an extremely week ass kid. They say you should be able to bench your own body weight... hell... you bench 60 pounds less than your body weight.. thats pathetic. I think most girls I know are stronger than that. Your a dumb ass!

[rctriplefresh5]

wow u are really stupid. did u not see the part where icalled the other guy stupid for assuming i max at 160. listen punk i said ONE HAND MAX AT 100 POUNDS. 230 is pussy weiight even at 145. u should be able to bench double ur weight before considering urself strong. if u honestly believe my max is 100 pounds on bench u obviously didnt read any of my posts to the other faggot and your a fool. PEACE BITCHEZ

[VVillyVVonka]

Look here faggot... you can talk all the shit you want you weak ass bitch... but I'll actually post some vids of me benching 205 ten times which is 60lbs over my body weight. I put money on it if you were to post a video of you benching.. you could not bench 60lbs over your body weight ten times. Lets see it... 220lbs x 10 since you weigh 160+ 60 = 220. You're a weak ass bitch.

[rctriplefresh5]

yes im a weak ass bitch ok. 220x10isnt a lot, so i why would i ridicule myself by posting that? i bench more in db press, than u bench in bb ur pathetic fool...and lol ur 22!1. btw how ttall are u?? and i have videos up on my other account. pm me and ill send u a video of me doing 225x10. when im 22, ill be doing 350 EASY. lol a short 4 year older 140 pound POS is talking down to a physical speciman at age 18 =p.

[VVillyVVonka]

Anybody who knows anything about benching knows that you can lift more on decline bench... what a moron. Like I said.. you're all talk. I will post a video of me within the next few days.. and I guarantee not only do you dream of being as shredded as me.. but you couldn't lift more than me pound for pound. And during my vid.. I will mention you so that way you know its really me and not some fake vid I downloaded. How bout you do the same and in your vid.. mention VVilly VVonka faggot!

[rctriplefresh5]

where did i say anything about decline bench?? u obviously have never lifted before LOL AT U CALLING ME THE MORON U HAVE ZERO READING COMPREHENSIONS SKILLZ LOL!!!! db mean dumbell retard. i dont want to see some 22 year old who weighs a measly 140 benching pussy weight. i believe u.its not like ur saying anything impressive. ur just mad im taller,stronger,and weigh more than u and im 4 years younger. chill the fuck out brah. JEEP BRAH.

[VVillyVVonka]

You're just mad because I weight 20lbs less than you and still bench just as much if not more than you. And on the dumbell press... I would murder you. My video will be going up.. trust me. Lets hope you can back up your talk as well. Till then.. just keep working out. I know I will!

[rctriplefresh5]

i doubt u ccould press 125's like me

[rctriplefresh5]

and to clarify, tghats 125 per hand

[VVillyVVonka]

I don't want to see some video that's not even you. Send me a video with you mentioning me in it.. cause when I put mine up.. I'm definately mentioning you!

[peacemaker908]

Thats decent that you can do 60 more than your bodyweight.. but for 22! dude you are weak as fuck. 145,try putting on some muscle. Are you a fucking midget?

[VVillyVVonka]

Kid... not only would you dream of being as shredded as me.. you couldn't compete with me in body building period!

[VVillyVVonka]

and its absolutely histerical how everyone who talks shit doesn't even have a video. If you're gonna poor mouth me... at least have a video of yourself faggot!

[rctriplefresh5]

no video?? i knew u were a pussy

[VVillyVVonka]

FYI... I tried downloading 3 different videos.. but each time I try it says that the extension I am trying to upload can't be recognized and won't let me do it. Probably due to the fact the new camera I have is to high tech. Its got High Definition and everything. Once I figure it out.. the videos will be going up. Trust me!

[peacemaker908]

Jokes. There is no use for us to argue over the internet, but Im one of those people who has just always been big.

[rctriplefresh5]

lol at 22 hes prolly short and scrawny. LAWL at a 205 bench. He still never uploaded the video.

[VVillyVVonka]

Age has nothing to do with strenght dumbass! Someone weighing 145 benching 225 is alot more than someone weighing 185 benching 250.

[peacemaker908]

blah blah blah just making excuses for still being the little bitch that you are at 22. You are a weak 22yr old, its true. Don't get so mad that you aren't blessed with good genetics like myself and many other teenagers, I'm sure you are good at other things.

[VVillyVVonka]

Kid.. when my videos go up.. don't go crying to your mommy upset that someone benches over a hundred pounds over his body weight while your little ass struggles to bench 40 pounds over yours. I'll bet you my chest would pout yours to shame... hahahah. I can't wait till I figure out this camera! The videos are already on it. All I have to do now is upload em"! Like I said.. I will guarantee that when you see my vids.. you won't be making any of yourself.. cause you'll be crushed fat ass!

[VVillyVVonka]

And I mention you and gay ass triplefresh in the video as well... that way your faggot asses will know its me! HAHAHAHAHAH... fat asses!

[peacemaker908]

Go for it man, if that makes you feel better about yourself.

[VVillyVVonka]

I got the videos up now faggot... say something now biatch! Now lets see yours dumb ass!

[rctriplefresh5]

Bro ur not badass, im 18, turning 19 in october. im a scrawny 160 at 6'2, nd i just maxed at 275. thats 115 over my bodyweight. ill attempt to get a video, but i kinda wanta wait till i get to 315, so i dont get flamed cause 275 aint that good

[VVillyVVonka]

In the next few months... with the new routine I'm doing... I should be benching around 300. So... you post yours.. and I'll post another in a few months and see who is stronger

[johndamelio39]

i bench 495 raw pussy

[JBIllusionsandMagic]

sure

[sheppiro]

she must be a fat ass bitch lol

[rctriplefresh5]

lol, so bro how much you benching?

[peacemaker908]

I just turned 18, Im 6'1 180 , 1 rep on bench is 250, i can do 225 for 5.

[rctriplefresh5]

lol, so bro how much you benching?? did u watch his videos? he doesnt touch the chests ahhahahahahahahahahaahhaah

[peacemaker908]

yeah, I mean thats good for a 145 guy. My point is that for someone who is 22 that is not a lot of weight to put up.

[slalom987654321]

uhh dude he goes down to about an inch off the chest. that is a legal bench. also have you ever tried benching 135 with one hand? yah its hard to balance.

[rctriplefresh5]

going down to an inch off your chest is not legal. and i just hit a pr of 115 on the one handed bench.

[wolfeman85]

@rctriplefresh5 dude why you talkin shit he benched more with one arm than you can with both seriously you have no room to talk shit

[rctriplefresh5]

@wolfeman85 uh i just benched 110 pound dumbells for reps on incline you moron..i bench close to 3000 flat backed..i have video proof.

[Nsnow18]

@rctriplefresh5 lmao 160 lbs at 6'2? holy shit u must be skin n bones, pound for pound this dude is strong as fuhhhhhhck ur an idiot

[rctriplefresh5]

180 now,bat 6'2 160 i was benching 105x3 barbell with one arm..and have vids to back my shit up...also didnt hold the rack. idk how someone skin and bones could do that...thats called power and low bodyweight. plus some people have smaller bone structures. now im benching 300 pounds with a close grip so im sure icould do at elast 135 one armed. pound for pound this guy isnt strong at all. also can he deadlift 445 easily at 176or squat 305x12

not gonna reply back to this page, one is all u get

[Nsnow18]

@rctriplefresh5 im pretty sure this dude can beat any of ur weigtlifting achievments, and even 180 at 6'2 is really skinny, saw ur vids ur pretty weak looking

[rctriplefresh5]

@Nsnow18 i look fine but thats besides the pint...i have vids proving my streenngth so how i look is irrelevant. i did 105x3 at 160, and did 130 easily the other day, and woulda gone for 135 but had to go to a bbq. i have vids deadlifting 445 easily,squatting 305x12, closing a coc 2.5. this guy is mildly stronger than me, but weighs a lot more. and i dont think he can beat the dead..seems lie a curl monkey. or my squat of 305x12

[LHedgehog1]

@rctriplefresh5 Good logic..... if he weighs 210 and 1 arm benches 135 for 13 reps, then he is doing 64.3% body weight. if you max out at a miniscule 100 lbs and you weigh 160, then you are lifting 62.5% body weight FOR ONLY 1 REP!!! lol, think before you make this dumbass coments

[rctriplefresh5]

@LHedgehog1 uh...first of all when i posted that comment iweighed 160 and repped 105 for 3...i have a vid of that..... and even if i was only doing 100...thats not fucking miniscule...doing a one handed barbell press with 100 pounds deserves resppect ffrom anyone regardless of what they weigh. the guy in this vid also deserves respect for what he did..135 barbell press is strong no matter what. i dont remember the comments imade on this vid...but theyre old but i was doing 66 percent for 3 rep

[LHedgehog1]

@rctriplefresh5 The numbers don't quite add up. I watched your video, which was posted on July 17, 2009, making it slightly over 1 year ago. However, the date on your comment which clearly defines your maximum single armed bench press at 100 lbs flat, consisting of 2 25 and 2 2.5, was 2 years ago. Now, bringing me to my second point, assuming you are right handed, (correct me if I am wrong) you would be pressing with your dominant hand, which genetically is stronger than your recessive hand. -->

[LHedgehog1]

@rctriplefresh5 This would make the percentage of weight even lower than the previously stated 62.5%, which does not demand respect in the first place. Also, you quoted "the guy in this vid also deserves respect for what he did..135 barbell press is strong no matter what." This contradicts your original statements of "lol at this guy thinking hes sooo strong." and "this guy isnt strong pound for pound hes easily a 200 pound manlet and old too lol". Now to end this frivolous debate, I recommend >

[LHedgehog1]

@rctriplefresh5 that you not respond to this comment and save yourself from further embarrassing yourself in a debate against a 13 year old, being myself.

[rctriplefresh5]

@LHedgehog1 not really sure what ur saying..or why a 13 year old is telling a guy who has vids pressing 120 dbs for reps that hes miniscule.... but i told u the comment i made here wa 2 years ago..this is a strong lift...the guy doesnt look 200 though. he looks more. also i said i had a 100 max two years ago..and the 105x3 vid was posted 1 .5 years ago..which means igained strength...and i have a vid doing 105 for reps in my leeft arm as well...get vids of ur own

[LHedgehog1]

@rctriplefresh5 I don't quite agree with the accuracy of that statement. I have searched through your videos and the closest I have come to 120 for reps is a failed attempt at 115. Also, to defend my case, I stated, "if you max out at a miniscule 100 lbs". This simply states that your max was miniscule, which it still is.

[ScrapNfight]

You can seriously rip a muscle doing that.

[Altezza447]

impressive

[givebeesachance]

studly

btw the remix of the imogen heep song is probably the worst piece of music ever created. I can't watch this video more than once because of it.

[cantfadem]

For god sakes, quit showing off and just get 130 dumbells...

[mizunogolfer123]

i guess the dumbbells only go up to 100 at his gym...XD lol

[ParamountFitness]

very nice. 5 stars.

[Muffcake29]

is this better than using dumbbells?

[A550RGY]

Better? Well, it's even harder than using 135lb DBs because he has to work extra hard to keep the long bar balanced.

But also, he's only doing one side, which again is harder because your whole body is unbalanced and you don't get the natural strength benefit that comes when your brain tells your body to fire both sides at the same time.

Basically, this is unreal stuff.

[A550RGY]

Awesome. This is the kind of original workout video that should get more attention.

[jaqua524]

just kidding, but that is still really impressive thoyu

[jaqua524]

i am 15 and did 255 with one arm for 80 reps. that is just the warm up. Workout (planets)