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Joke!
TheAthleteFactory 2 weeks ago
This has been flagged as spam show
The "Twice the Speed" package consists of 8 pdf booklets with a total of 21 pages of info (some tables of workout routines, nutrition tips... ), and 5 mpeg4 videos, lasting 1 minute, 2 minutes, 5 minutes, 11 minutes and 14 minutes (similar in quality to Jack Cacsio's YouTube clips).
This package costs $77.00 before taxes.
richardvermeulen 1 month ago in playlist More videos from TwiceTheSpeed1
do you have to have the band?
cshelly1234 2 months ago
So are you supposed to do the workouts from an individual video like week 1 do part 1 of 4 or incorporate all of the exercises into one complete workout?
whiteblade212 2 months ago
@TwiceTheSpeed1 how long do we hold the band holds for??
arsenalred11 2 months ago
Comment removed
umdterp999 3 months ago
awesome stuff :)
novaracjumps 4 months ago
What if i were to do just inner and outer side hip raises and weighted knee raises? the isometric hold is no problem for me though.
Darkybmy 5 months ago