Smolov Intense Phase Day 2, Week 9/13; bench press, arms and forearms

[rkofu1]

I don't want to sound like a douche, but when you were squatting the 330lbs., you use too much back and when you were benching, your butt was coming a little too much off the bench; I'm just saying this because that's how injuries occur.

[frootlups]

@rkofu1 Congrats, you sounded like a douche. I am well aware of these things occurring and it's been discussed at great lengths within my log.

[rkofu1]

@frootlups Jeez, just trying to help. hahaha

[frootlups]

@rkofu1 Lol sorry, I was pretty Calorie depleted when I replied to you and wasn't in the best of moods. I've been working on my form quite a bit - it's hard, because my back overpowers my squats due to my deadlift being 150+ pounds ahead (495).

Whenever my legs give out, my back beings to work much harder. With warmup sets and my first few reps of heavy sets, my form is usually textbook. :/

Thanks for the input.