Neck Exercises; Part 2

[sandnigga10]

good stuff

[SHOOTER66482002]

غباء

[MrCoC5]

thats my DL poundage... omg

[machinelandtv]

@MrCoC5 I'm grateful you are impressed. Hope your deadlift is continuing to improve.

[gongtatoot]

you'd be a real bitch to pull down in a clinch if you did muay thai haha

[machinelandtv]

@gongtatoot thanks man, but I'm all set......not much of a kicker. I would get LIT UP!

[machinelandtv]

John, thanks for your concerns, however after watching your neck work you must understand that there is a HUGE difference in using a leg machine and picking up real-dead- weight. Keep doing your thing, ,

The Machine

[JohnRoselin]

Look at my neck video.. On that video I have raised my strength in the neck three times since the figures above... It´s all about the law of weight and Newton meter or something like that..

Anyway, look at my video where I lift 132 pounds at the back of my neck in a hamstring machine! Much less pressure on the spine but better results and much less risk for injury if you do it right!

You gotta lift slow.. don´t forget it, the fastening of the muscles can otherwise go off..

[JohnRoselin]

hey man! It´s not good for you.. I myself lifted 220 pounds with my head from close to the ground.. If I lifted it from high up I could manage 400 pounds no problem.. But one mistake and you can damage your neck, even for life!

[machinelandtv]

Thanks bro, I plan to crush 500, don't know when but hoping soon.

[DeiseIT00]

I have no doubt that you will do the 500 and more!

Your gym looks great. Inspiring...

[strongergrip]

Awesome brother. Now I'm going to the garage to get my neck on! You are the Machine.

[baloo53180]

holy shit

[AdamTGlass2007]

500 is just the tip of the ice burg for you Mike. I will get a hold of you this week brother

[gripper32001]

Awesome!

[machinelandtv]

thanks Mac, I think I should have probably done more reps with this once I got it moving. We shall see!

[mightymacmckenzie]

You'll do 500, I have no doubts.

[machinelandtv]

thanks very much , im working on it. Have safe and happy training.