Advanced push-up exercises

[zooyork12111]

i like it the first one is called navy seal push ups

[GreenwaldTom]

@zooyork12111 I guess it's called in many names ;)

I really love this exercise myself. Definitely my favorite push-up exercise. Great for shoulder and chest development. Also a good stretch for your back.

[zooyork12111]

@GreenwaldTom yeh i usally dont do push ups i do bar and dunbell exercises and curls but push-ups are very very fun

[NEGATIVEPLANET]

you guys don't look u have big strong triceps and they don't look sculpted. althought i see u have a lot of strenght

[fixingtheproblem]

0:41 ew I cant stand that locking your elbow like that :S

[skateaholic222]

i could do like half of them no like ten no like 5 alright ill stop lying i did like three of them 2...1 only the grasshopper

[kingdasarulez]

come on, chest to the grund when it comes to one handed ones...i know you can do that!!!

[mysticpiggyx]

Hey, do you use weights or kettlebells or do you do primitive body weight moves only?

I dont want to get big biceps, etc, does this provide lean muscle mass?

[GreenwaldTom]

@mysticpiggyx

Hi! At the time this video was shot I exclusively trained with body weight exercises. Now I'm thinking about implementing some kettle bell training in my routine. It just starts to get boring.

You won't get big biceps because push-ups mainly train triceps, chest and shoulders :) Also muscle mass is highly influenced by your diet. Probably you will get some lean muscle mass. Males and females have different hormonal levels, so It's not naturally possible for a woman to get bulky

[mysticpiggyx]

@GreenwaldTom Yes, I am going to do kettlebells aswell, I need to burn some fat so I think kettlebells would be a great answer for that as toning up.

[Dragens2]

the third one is not good for hands spare it

[Worldwiderecorders]

hey the one at 0:43 is really hard i dont understand how u do it i can only do like 2 reps on it very nice and im not small in size i weight 93 KGs and im 5"10" so im pretty big in size and ive been doing push ups since i was 12 and im 21 now great vid thanks im doing these push ups in the gym lets see if it works thanks.

[Landokun7o7]

nice video :D this push ups are so good

[tullion18]

nice exercises. how much do you weight matey? you seem like you have a simalar body to me and im just interested to see if im correct. i weight 154 - 11 stone and i am 5:10 in height.

[GreenwaldTom]

@tullion18 Hi! I'm 196cm tall and weight somewhere between 86 and 88 kg.

[tullion18]

@GreenwaldTom lol i thought you was shorter in the video... good stuff man. keep up the work

[EpicNoScope]

@royalpanthera7 judgeing is comparing someone to ones self (p.s if ur so poor get a job)

[breaknrox1]

good variations mate. fuck the haters keep training and eat like a mother fucker and ull get there

[ziggycasey]

your gay

[Worldwiderecorders]

@ziggycasey jelous?

[royalpanthera7]

No offence but your 1 handers were weak. you barely go down at all.

[spongy711]

@royalpanthera7 lets see you make a video doing it then

[royalpanthera7]

@spongy711 First of all i'm a poor cunt, cant afford a camera to record myself. second of all someone doesn't need to be able to do something to judge other people on their ability to do it, otherwise there could be no judges on tv, the olympics etc. Third of all fuck you.

[shootingmen]

sry but this is not the 1 hand push up