Luimarco on Speed! Testosterone in Women , Forearms , Soy danger for Guys ! muscle soreness

[S7R31F]

we have skinny cow in Australia :)

[rainxxxx]

bull about the female hormone, and it is mens fault for forcing women to have babys, men are to blame!

[XforeverlongingX]

Let's grant the premise that men are becoming less and less virile. How do you know that the reason you gave is the cause of it? I will give you a more probable cause for the hypothetical premise. The reason would be due to lack of exercise, especially lower body exercises. Walking, running, lunges, squats, and so on. That could affect testosterone, being sedentary that is.

[XforeverlongingX]

Our masculinity, lol I can't even believe I have to write this, is not being attacked by "pollutants". This is an appeal to hysteria. My testosterone is fine and I have drank water from the tap for years from many many many different states in the U.S., countries outside of the U.S., and never had a problem. Our masculinity is not being attacked in any real way. Only the hysterical hypochondriacs make this argument.

[XforeverlongingX]

For example you could have high testosterone and not be interested in sex as a guy, and vice versa

[TheFreshbum]

@XforeverlongingX i doubt it, however I can't say that for sure.

[XforeverlongingX]

I also take issue with your idea about men/women and evolution. Evolution occurred and continues to occur no doubt about it but the story you developed around why men maybe interested in sex more in some areas is because of the reason you gave isn't really true. There are many, many, many women that are infatuated with sex just as much as men. I'm not impressed by sweeping generalities about genders. I think it's silly. Testosterone does raise sex drive yes, but there is also a psych. element

[XforeverlongingX]

But your accent is pretty fucking cool by the way

[XforeverlongingX]

The soy and testosterone issue has never really been proven. It's all speculation.

[213543531246]

to much sugar in that shit makes you feel hyper....how much it helps you gain muscle...who knows... :/

[minhoak]

I hate staying up from preworkout stuff

[ruin3r]

I agree about the Hemo Rage.. I tried a sample of it and it cracked me out even more than the original 1.M.R with full stimulants. that 1,3 dimethylamylamine is just not a safe thing to use long-term, theres gonna be people who die of heart attacks after taking that. Maybe once in a while for a killer workout, it gets you amped up like no other, but I would not rely on a pre-WO with it all the time.

[MaixeeXiong1]

what is soy good for. i want to get more meat on my butt.. is whey better or soy for women

[UpalKashey]

do you think just doing hammer curls for forearms will work in the long run

[Sibiuz4Life]

I had that same thing happen to me when I was taking jack3d no matter if I took it in the morning I would always wake up at around 12 - 3 am and wasnt able to sleep. It just pissed me off real bad. Right now I just EXTREME RUSH by Blue Star Neutraceuticals

[cheftom100]

You have a lot of useful information for so many situations. As you said, " I get to  much mail to get to it all", and that's OK. Relax, don't be verbally stressed, and in a hurry.What are you rushing for anyway ?. You're smart, good looking, in shape, relax, and maybe become a star, with integrity. Sincerely Thomas

[infinityx89]

your uncontrollable pecs are annoying me! lol

[iRonlMoNKleY]

What's your view on unnatural products such as Hemo Rage with all the synthetic ingredients? Didn't it set off alarm bells?

[ImAnotherZang]

I lvoe it when luimarco just suddenly look like he shed 10-15 years jsut because he had a shave.

[TheMatos17]

Sweet, I'll be buying that protein. Thanks for all the helpful videos man they help a lot.

[rusrious]

Im currently Keto lifestyle, 212lbs, take in HumaPro protein, Jack3D, and starting tomorrow, Chain'd Out. Lui, Dextrose Before, During Or After workout? Im consuming 40g, 10g before, 10g during, 20g after.. Is this OK,? Im thinking the creatine in the Jack3d needs transported via insuline spike, just not sure when to take it and most benificail.. Thanks Bro,

[luimarco]

@rusrious very ok but be carefull jacked is extreeme in a sense

[rusrious]

@luimarco Thanks much for your time Bro,

[ToddG06]

Thanks friend.

[ToddG06]

Would recommend the HMB, does it help show muscle results?

[luimarco]

@ToddG06 yes but 5 grams per day .

[2129261184]

Can you send me your excess creatine xD?

I´m actually gonna start my cycle :P

[boxergirl84]

Well. With all these pollutants that are attacking man kind, you and plenty of other men seem to be doing pretty well.

[luimarco]

@boxergirl84 thank you

[jpwhatwhat1028]

ever tried superpump for preworkout man?

[luimarco]

@jpwhatwhat1028 yes, average my friend

[jpwhatwhat1028]

@luimarco ohh ok tnx man..i just wanted to hear what you think about it...i've used it for a year now though..good result..

[smithy2x7]

Hello Luimarco, i have a question even tho i am from the UK where do you buy your whey, purple k, and other supplements?

also i have been lifting weights for a long time i have a good upper body strength but lack in the mid section would you suggest maybe a diet supplement or maybe something else? i eat pretty much 70% healthy lots of fruits and chicken ect.. thanks for your help sam smith :)

[luimarco]

@smithy2x7 internet fusion bodybuilding website

[zvillastfrancis20]

hahaha lol i loved the question addressed at 7:38

i had always wondered the EXACT SAME THING when i was a teenager, but truth is as i later discovered...WOMEN ARE JUST AS HORNY AS MEN!!!!!!!!!!!!!!

they just don't say anything about it in fear of being judged by the double standard, trust me, wait until you reach your early 20's you'll understand it completely.

[RussX5Z]

Lui do you eat a meal about an hour or so later after you take your post workout shake when you are finish with your workout? Just curious.

[luimarco]

@RussX5Z yes an hour after i take a casein or slow releasing protein shake

[SinisterSkip]

@luimarco

you mean casein an hour after whey, right after the workout?

[luimarco]

@SinisterSkip yes causei finish my workout at 10:30 pm

[SinisterSkip]

High leucine protein = the best! (really) Did they get the whey from another source than milk?

[luimarco]

@SinisterSkip only milk

[xXAd4MXx]

What time is your last meal of the day usually - When you take your Casein Shake with water. I'm on day 3 of your workout and loving it so far, drop sets use loads of my energy and can feel the burn next morning in those area's :)

[badPop3y3]

you didn't answer to my question about sourness but mine was similar to the guy you answered in this vid so i got it. thnx lui. u the best. be patient with us :P

[xrisp]

My bedtime protein shake has a high dosage of HMB in it - I've been supplementing that instead of cottage cheese and my recovery has been beautiful. Lui's right - HMB is a brilliant supplement to incorporate into any training plan.

[luimarco]

@xrisp right on bro

[xrisp]

I really like the sound of Agent M

[BigTimePride]

Is soy lecithin also bad for men? It seems to be in every protein powder I can find. And does anyone know if All Whey Protein made by All Max is this a good product? What about Designer Whey or Optimum Whey Protein? I'm confused as to which protein to buy.

[luimarco]

@BigTimePride optimum is better

[ragedskillz]

Hope you do more meal examples. Maybe make video going over an entire days worth of meals like your meal examples but edited into one video. Diet is probably over 50% in BBing. Diet and nutrition should be just as discussed as weight training.

[luimarco]

@ragedskillz sgreed i already showed like 6 meal examples plus my 2 breakfasts

[TheKhashMoney]

love you, love this channel but to be honest i cant watch all your videos and there getting a little long

[luimarco]

@TheKhashMoney thanks sir. they have to be this long and am still not able to answer all the questions

[inergee20]

hey bro, the water should i buy he ones in the store or should i drink my filter water?

[luimarco]

@inergee20 unfortunately they are all contaminated in different degrees

[FPSwagProductions]

Lui I just started your 4 month transformation program yesterday and I have a question about the weight lifting part. I found it extremely hard to do all the drop sets for the Monday workout. I even skipped a few sets on some of the workouts. Should I just drop the weight so I can do it all or should I try to get used to it and add more sets as my body becomes accustomed to it?

[FPSwagProductions]

Lui I just started your 4 month transformation program yesterday and I have a question about the weight lifting part. I found it extremely hard to do all the drop sets for the Monday workout. I even skipped a few sets on some of the workouts. Should I just drop the weight so I can do it all or should I try to get used to it and add more sets as my body becomes accustomed to it?

[shaneped1]

isnt that substance in redline?.. if im not mistaken..

[shaneped1]

isnt that substance in vpx redline?.. if im not mistaken..

[ColoSon]

Hello Lui today i found a weight protein pack. I didn't even know i had one left. Now the question: I checked the date... and it expired in december. Can i still take it or would you say its better to put throuh it away?

[ColoSon]

Hello Lui today i found a weight protein pack. I didn't even know i had one left. Now the question: I checked the date... and it expired in december. Can i still take it or would you say its better to put throuh it away?

[luckoftheazn]

YEH! I started my creatine cycle about 2 weeks ago, and sometimes I would wake up earlier then I usually do just to go to the washroom, does this go away in time?

[luimarco]

@luckoftheazn i don'thave this issue with purple K Kre Alkalyn, with Mono yes. it will always be there ;)

[cooljoeh13]

you should talk about over working .... kinda like my facebook post today

Joseph Haley

[porkysugrim]

thanks again bro



[fshfrghedht64]

heyy bro i was wondering,now im very tall im 6ft7 and i weight 210 lbs fairly lean and ripped but i wanna try and bulk up abit what do you think is the best way to bulk up without gaining to much body fat and good videos by the way :)

[luimarco]

@fshfrghedht64 look up my body plan and add the last section it is on facebook. link in description

[Bishiup]

Women arent choosy in my school they are a bunch of hoes like 3-4 girls have gotten pregnant this year....

[luimarco]

@Bishiup where is your school at bro lol

[Bishiup]

@luimarco tbh i think its odd that my school is like this but... Its in Missouri and u wouldnt think that of that state

[porkysugrim]

if we are on your plan and we run out of fish oil..does like 1 teaspoon(remember the serving size is 2 tablesppons) of natural peanut butter sound good..the best brand is called smart balance

[luimarco]

@porkysugrim yes it will do it. or flaxseed oil

[comonnoob]

Luimuarco your body allways looks pumped , is it cause of the supplements you take or ?

[luimarco]

@comonnoob constant protein intake every3 ours keeps a positive nitrogen balance, thus an anabolic state

[comonnoob]

@luimarco thanks for reply .

How much grams of carbs and protein you take for your whole day ?

[luimarco]

@comonnoob never calculated that. my eyes are my scale. roghly 40 gr of proteins or lil more and a brown bagel per meal when it comes to carbs

[comonnoob]

@luimarco Nutrition Facts

Serving Size 1 Bagel (113.0 g)

Amount Per Serving

Calories 293Calories from Fat 31

% Daily Value*

Total Fat 3.4g5%

Total Carbohydrates 55.4g18%

Dietary Fiber 2.3g9%

Protein 11.3g

[luimarco]

@comonnoob looks good my bro

[ryumariscal]

Ill help u out!!lol

[luimarco]

@ryumariscal really, cool

[s0ldier898]

dont flush hemo rage down the toilet your toilet might start to skip a flush

[luimarco]

@s0ldier898 lol good call

[johnsnips]

Another very good video Lui, hope ur feeling much better now

[luimarco]

@johnsnips yes sr getting there, thanks for asking

[k4m4r]

lui u said that in water there are female hormones, is it the same in bottled water you can buy frm the shop?

[luimarco]

@k4m4r yes unfortunately. you need to go to Amazon or Himalaya to find pure water ;)

[SaugaTricks]

There was definitely a lack of intensity in my workouts before. I started stepping it up last September long before I started your plan. I pushed "biblical weight" for 4 months straight. I just started your plan 2 weeks ago and honestly it's a cakewalk compared to what I used to do in the fall. I decided to go ahead and add some high quality Why, EFA's and BCAA's to my diet which decreased my soreness for now.

Im going to resume training at a moderate intensity and see what happens.

Thanks Lui

[luimarco]

@SaugaTricks my pleasure bro, thanks for keeping me posted

[luimarco]

@FitnessFreak7511 my pleasure bro

[target946]

what about soy protein? mouintain dew lowers ur sperm count! just fyi

[luimarco]

@target946 mountain dew i heared about it, is it True no idea, Soy yes though

[steelalx]

what are bcaa's ?? probably a stupid question but hey

[gsadnan89]

@steelalx Branched chains amino acids

[luimarco]

@steelalx branched chain amino acids

[target946]

cheers for going from one woman to another!!

[luimarco]

@target946 ;)

[samosapowis]

Wat is that supplement that lui mentions? It sounds like lamarr...

[GrEaTeSt786]

@samosapowis

1MR

[SaugaTricks]

@samosapowis

1 MR. It's a pre-workout

[yb600whp]

ill have to check this hmb out. looks good. do u have to cycle it like creatine?

[luimarco]

@yb600whp yes you should!

[zalan999]

My chain is the same!!!

[luimarco]

@zalan999 ;)

[aerhcm2]

Yes I know how you feel. Deffinetly stay away from Jack3d as well or you will have the same problems. My friend had to go to the hospital because it was causing severe addrenelin problems.

[luimarco]

@aerhcm2 big time

[aerhcm2]

Jack3d does the same type of thing. U feel very hyped alot and you never sleep. I switched because I could never sleep.

[luimarco]

@aerhcm2 Damn Bro 15 hours after i was Hype, i slept merely one Hour!

[luimarco]

@karlstrongboy thanks bro

[luljan]

Hey lui Gold Standard Whey protein also good? its the only brand i can find -_- in netherlands

[PrevtzerNinja]

Does anybody know anything more about HNB that he's talking about?

[luimarco]

@PrevtzerNinja HMB

[flukebullet1987]

@PrevtzerNinja different form of leucine i think

[RapiDEraZeR]

why the spontaneous stop of using your supplements? any particular reason or just a test?

[luimarco]

@RapiDEraZeR well, creatine is not to be consumed continue sly, as for Agent-M it is very Good it is a good BCAA add-on but now my Whey Protein is overloaded with BCAA . as for vitamins, omega 3 etc,,, these i still take

[luljan]

Hey bro Amazing video as always

Is it possible to get products of RedXLab in netherlands?

iff not what brands do you reccomend?

[luimarco]

@luljan i don't think so. ultimate nutrition prostar 100% has tons of bcaa too if you can have it

[Ackers2000]

Keep going with the Videos Lui. Always watching in the U.K. You keep my motivation up mate!!!

[luimarco]

@Ackers2000 thanks my dear friend

[eduardoq011]

Hey Lui, If It helps, I take superpump Max always when I go train, and in the label it says clearly that no pre workout is suposed to be taken within 4 hours from bed.

Thanks mate

[luimarco]

@eduardoq011 i hear you bro

[Dezzan]

get dat beard back bro! you look way better with it! :)

other than that, you rule dude keep going bro

[luimarco]

@Dezzan thanks mate, next month ;)

[torsk1]

i'm allergic to soy. almost win.

[pballakid]

lol @ 7:51, "well, bro!!!" lol ur the best luii!!!! very knowledgeable!!! :)

[bballgarnnet]

lui, 1,3 Dimethylamylamine is in almost all workouts, including 1 M.R.

[luimarco]

@bballgarnnet exactly, i will not take it for now even if it did not create this reaction in me

[bballgarnnet]

@luimarco even 1 MR?

[luimarco]

@bballgarnnet even 1Mr i only took it once so far. it was Great Month, very good drive but with these new suspicions around the 1.3 dimethylamylamine stuff i ll have to think it over before touching it again.

[Themostpower]

So you won't take Hemo rage anymore?

[luimarco]

@Themostpower Never ever Again. i'll Stick with Regular BBCAA Argenine and Beta Alanine if i take a prewrkout soon

[HumiIiation]

great videos, i love them. Have you ever been training MMA?

[luimarco]

@HumiIiation Not yet my Bro

[thirdbreath]

yeah haha, youre getting a lot of support and questions. good luck with it bro.

[luimarco]

@thirdbreath thanks mate