@mraszhol3...I eat a banana and oj every morning....lunch is my heaviest meal of the day....typically I will have a subway....dinner (I cook) baked foods like tilapia, salmon, chicken (if you have to season; use mr.s dash....I don't use the sodium seasons)...along with those meats I will eat a microwaved vegetable...I use to boil the vegatabled, but I stopped doing that because you lose nutrients when you do that. I will have some videos coming up with how I eat though
buuuuuuuuuuuuuuuuuuuuuuuuuuuuu
scraf95 7 months ago
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AgesxsegA 7 months ago
That's pretty cool man but doesn't microwave kills the nutrient too
mc3402 2 years ago
@APPL3B....Appreciate it
fitlikemeforfree 2 years ago
@mraszhol3...I eat a banana and oj every morning....lunch is my heaviest meal of the day....typically I will have a subway....dinner (I cook) baked foods like tilapia, salmon, chicken (if you have to season; use mr.s dash....I don't use the sodium seasons)...along with those meats I will eat a microwaved vegetable...I use to boil the vegatabled, but I stopped doing that because you lose nutrients when you do that. I will have some videos coming up with how I eat though
fitlikemeforfree 2 years ago
?what is ya daily diet I'm tryna get were u at oh do u take n e viti
mraszhol3 2 years ago
DAMN HOMIE IMPRESSIVE
APPL3B 2 years ago