Abs workout how to have six pack - Level 5

[tirado1627]

Make a lvl 6. That would be nice

[quikzyyyy]

what about level 20?

[thenightfataL]

idiot

[thenightfataL]

its not true :@

[hereltch]

this looks intimidating...

[1992mooCho]

I do the level 2 4x a week and doing the whole module twice. I did not know it goes up till level 5. Haha. But this workouts really work. !

[1992mooCho]

Wow

[1234taiwo]

this is great, and i have been doing it for over 2 month.

[TheRafikpl10]

where i can find level 6?

[4Gantz4]

Ive  been doin this since 31th dec, 2011

still hard to finish but i eventually manage to do it

[mysolo17]

no one can do that...

[Invaderrrrr]

at first it looks like someone scratching there inner thighs xD

[stanislav576]

guys i need help i am 13 i live in england and i am in year 9 and i am probably the strongest in year 9 but for some reason i exercise and then i dont get any abs or anything. i spend all night doing sit ups and chest workouts why is nothing happening but i am pretty strong guys :)

[Invaderrrrr]

@stanislav576 the proof is there you dont have to have 6 packs showing to show you have a strong CORE anywho dont let you muscle gains get to you some bodybuilders cant even do simple bodyweight exercises

[kenzie8600]

it hurts my neck more than anything the rest is fine

[ReiShinya]

@kenzie8600 That means you're overstraining yourself. If it hurts your neck, don't do so many.

[tommysandwitch]

dear god..... im going to die.. in the next minute i wont even survive for the rest of the video.....

[simanto2015]

Hello there! Have you thought about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some decent things about it and my sister got really defined 6 pack abs and lost a ton of fat with it.

[supermanbran123]

@simanto2015 shut the fuck up, no one cares, were here for passion 4 profession fuck off.

[GregorRFC1996]

@simanto2015 good for her

[almandri]

wow.awesome its so usefull for me

[faisal7347]

Oh hello! Have you heard about - fast abs magic (search on google)? Ive heard some super things about it and my buddy got great Six pack abs and lost a lot of fat with it.

[ThomsenEditor]

It does not get better just because it goes faster¨. Level 2 and 3 is better.

[caliindica]

Your a douche!!!This isnt passionforperfection!!!!!

[nanofarias]

Dam double crunches!!

On 4 time ab, you don't touch the floor, and on reverse crunches you keep the shoulders and neck off the ground.. dunno if everyone knew..

[fuckschool2007]

This is a fake channel.!

stealing other peoples work sucks!....

[jstrok72]

@fuckschool2007 he ain't stealing... he's making even harder versions of their videos with their permission! ;)

[TheMrToniK777]

Hi from Russia!

We find it possible to finish!!)

[wyatliam10]

I'm 14 I weight 50kg I do no sports and I could keep up with this it's a good workout but got anything harder

[New1Orleans]

I need level 6 with more reps less rest this one isn't hurting anymore :/

[Mortes90]

Maybe you should go for real level 3 P4P workout :). Good luck with legs then :)

[Swaggg33]

wtf all they did was add 20 more reps

[Tiger92698]

Does this make ur abs pop out too?

[MrKidneyboy]

level 5 15 mins of Pain!

[jmoneyalldayeveryday]

Listen, here's the deal, push-ups and sit-ups will get you no where, short very intense cardio workouts is the key to success when burning fat, check out the channel sixpackshortcuts they are amazing

[HALOwins]

listen.... you have to get rid of your body fat first eat right run etc. once you have like 3% body fat then do this each day for a.month and boom

[hummbug1]

@HALOwins genetics play a big part i was born with a six pack :) thank u jesus!

[HALOwins]

@hummbug1 lucky

[bboyr0wn]

it is so hard to do. hehe.

[LeanneElizabeth93]

how many calories does this burn?

[mrmrgino1983]

@LeanneElizabeth93 if burning calories is your goal then do sum cardio, abdominal crunches are to shape the muscles not burn fat. it wont burn many calories at all

[thebandteacher]

I just got done with this....I feel nothing

[TheSomecallmefpra]

Level 6 pls :D:D 100 each but in normal time like in level 4 :D not fast forward like level 5 :D THANKS .!!!!!!!!!!!!

[LanTheG]

@TheCrabmen Steroids? Witch exercises and how often do jou do it? Pls tell me.

[BTAKVE]

With such little rest in between this should be called how to get abs that even a blade can't pierce

[xAxBeVaNxBx]

it's funny how most people think they did this whole thing with a reasonable form.

[TheMexicanMario]

Why did you speed it up? The reason that it goes slow is so you'd have longer muscle contractions.

[TheCJumper]

if someone can do all exercises in this 15 minutes, he must jump from bridge ....

[lucian3525]

i can do only 60 reps at that speed , started with level 1 and now i'm at level 5 and i have 6 packs

[gligorijevic5andrija]

@lucian3525 good for you :D

[sanglak]

do one where u have to do each exersive OVER 9000!!!!!!

[TheWickedH]

i did it yeah :X...level 2 seems to be harder for me...

[enermasterr]

lvl 6 do all exercises 100 :D :D



[greatesteva14]

best ab workouts THANK YOU PASSION4PROFESSION YOU ARE THE BESTT...

[LanTheG]

@TheCrabmen Pls read mine text i will write. @TheCrabman

[NebeskiRatnik]

FAKE level 5 and level 4 not existed

[LanTheG]

@TheCrabman Steroids? How times per week and wich exercises do you do? Pls tell me ^.^ (sry for my bad english). Tnx :)

[TheCrabmen]

i've been doing lvl 2 for 1month now and i have a 8pack

[CplEntertainment]

@TheCrabmen ha bullshit!



[TheCrabmen]

@CplEntertainment wanna see a picture,i almost had a sixpack when i started

[Assentially]

This isn't even passion4profession idiots this is level 4 its just a guy who keeps copying it and says it level 5 when it stops at level 3 derp...

[MrJustListeningMusic]

i've been creative i have my mobile phone and play the level 4 vid but ive taken a piece of paper and attached it on my mobile phone then ive drawn lines on the paper were every excercise begins and i rewind the vid back after one excercise is done and do it again now i do 120 reps on each exercise... i finally feel something burn:D.... lol (srry for my bad english)

[solarwile]

@MrJustListeningMusic I see what you did there.

[lukisoul]

what about lvl 6 ?

6 for 6pack dude!

[LloydLaufiliTime]

@lukisoul Actually no disrespect but the way it is shown in the video is correct because if you look closely you can see the shadow underneath his heel to give the appearance of it lifted off the ground.

[lolitabrunette]

@lukisoul

and 8 for 8pack:P

[Ghostdogmk]

:)

[Ghostdogmk]

In real life :)

[Cokemaple]

I think level 4 is harder than this one! lvl 6 pl0x ;)

[Orange1wrestler]

You have no idea how many times I have kneed myself in the face from doing double crunches. I love this video and amazing results.

[alx4kgb]

I have 13 years old what level for me???? please tell me for 8 pack abs for 1 month

[mohdzo95]

Now thats what I call a killer ab workout!

[MrChaveztony13]

do all these workout really work if you do them in order

[myutubeaccount80]

I think I'm going to vomit now! Oh no.

[EpicNinja555]

Hey everyone that think this is too easy check out the original next level that passion4profession made. /watch?v=jrsQH3IPNnQ&feature=w­atch_response

[SuperBlaze500]

I fell my abs,butt,and chest working it fells tighter

[xheavenshallburn]

thanks for making this, but it is not harder than level 4.

it might even be easier, like mrjustlisteningmusic said. I can easily do this as well. i have been looking foward to this for months;(

if i might suggests things for next workout:

how about 3x80 or 3x100 and 10 or 15sec rest. Or add some exercises from p4p level 3. and the speed is too fast to make it hard now.

well its up to you if want to make a next level. i'm sure people would like you to;)

thanks anyway:)

[MrJustListeningMusic]

@xheavenshallburn I'm doing level 4 now and then when one excercise is done i click 20 reps back and repeat them straight after it so you have 80 reps with 5 sec break and normal speed... if you know what i'm saying?!

[jrsjrsjrs1]

@MrJustListeningMusic you can do this easily? omfg.. what kind of a person are you?:)

[VortexClanGaming]

@jrsjrsjrs1 yeah he is right , the slower the more strain...... but not too slow or mucles will relax. :)

[VortexClanGaming]

@VortexClanGaming muscles* FFS YOU STUPID SLAG

[Jacksz96]

@jrsjrsjrs1 Hey im 15 years old , im quite thin , and have a flat stomach , If i do all ab workout exercises here level 1-5 everyday, + bicycle crunch's alot+ doing planking alot everyday , + eating healthily + drinking lots of water everyday 2-4litres , how long you think it will take for me to get a 6pack? will ve very greatful if you could reply to my question, thanks in advance.

[Charluxx1]

@Jacksz96 Not even 1.5 to 2 weeks maxxx

[Charluxx1]

@Jacksz96 Not even 1.5 to 2 weeks maxxx but you have to do level 4 first

[Jacksz96]

@Charluxx1 wow really thanks

[AnimeNoemi]

@MrJustListeningMusic The secret is that when you're doing it faster then you don't feel much pain. Do it slowly and you will feel it right away.

[107greenarrow]

this level was faster because it is already level 5............it faster but more count...get it?

[107greenarrow]

Respond to this video... thi level was faster because it it already level 5........faster but more count...it is effective

[LanTheG]

Second lol :)

[DragonMan933]

holy shit man lol. oh and FIRST