Inner Thighs Workout Exercises : Scissor Kicks for Inner Thigh Workouts

[2011maxik]

i love you

[nhuw125432]

im a dude that wants to wear some nice skinny jeans, is that too hard to do.

after this i hopw not

[sparkybigptalkshow]

this is not as easy as it looks...

[newyorkdelirium]

DOES THIS WORK? I have thunder thighs!

[simsfannumber3]

@newyorkdelirium if you feel it hurting, then its working

[thinbefore612]

there was a mcdonalds ad before this video... totally not helping.

[sann1ya]

Thanks =)

[xBieberbaby6x]

I want skinny thighs now now now

[Ilovemusicccccccc]

@expertvillage Hi, may I know how long does it take for the thigh to lose fat?

[TheNewKid23x]

Fuckin A!! Calm the fuck down, you don't have to be anorexic to look like that... That's the result of genetics or excersize. At least she doin somethin useful the you lazy fat ass trolls

[CosmeticsByCortney]

It's really nice to see a non-trashy workout video on Youtube. Great job!

[TheGibnelson]

no such thing as spot weight loss

[zz9x96]

damn...

[sp0ttedskyify]

wow lol just do that in the middle of a park XD

[randomgirl881]

i cant stand bitches who are anorexic on purpose, while others have it serious and are sickly ill because of it

[tarajade87]

@randomgirl881 your comment is one big contradiction

[randomgirl881]

@tarajade87 moo hoo boo wortz :P

[candymist99]

How long do you have to do these a day?

[glowforever1]

I swear the scissor kick is for mainly your lower abdominal muscles! This is just like walking but in the air and sometimes taking bigger steps! :-\

[thebumblebie123]

guess what ?! i LIKE my legs the way they are!!

[ChocolateLoverHAHA]

i can barely hear you

[OwlCity4223]

@ChocolateLoverHAHA you don't have to. just copy what she is doing.

[CharCharBeautified]

HOW LONG ARE YOU MENT TO DO THESE EXERCISES FOR?X

[carlaoli89]

@CharCharBeautified for the rest of your life. this type of exercise is supposted to be done regularly. Otherwise one day you're 50 and hate your body

[CharCharBeautified]

@carlaoli89 yuh i no but i mean how many minits a day

[carlaoli89]

@CharCharBeautified ohhh ok. I personally like to do five circles, then pause, then another five, then pause. The first time I repeat it 6 times, the next time i'll do it 7 times and so on. I think the idea is to adapt the exercise according to your stamina and increase it at your own pace

[mariecalie]

@CharCharBeautified Until you feel like you can't do any more. Then repeat until desired results. :)

[besthalogamer]

welp....i just got my daily boner

[peechyq]

3 reps of 20 this shit works! i love scissoring..hehe that sounds baaad...

[MiniAznShrimp]

@peechyq When you say that this works does that mean that your thighs got smaller???

[honabunna]

reps? helloo

[zzebxiong]

i see a camel toe

[ChocoCharlot]

DAMN THAT FRIGGIN HURT!

[hellblazechik]

um how long are u actually meant to do these exercises?

[chynnaramos]

she looks like hayden pannetiere.

[supersexytammra]

im cuter

[MrTehproworld]

Why can't I see the video? all I see is a bunch of subtitules all over the screen!

[DemyxandGaaraROCK]

how many sets n reps should i do a day of your thigh vids if i wanna c result fast??

[human2nature1]

heck f that i rus everday and its a lot easier and im about to start the master cleanse

[bP112]

@CatyNicoleLynnBell19 do you kno the muscles worked for straddles?

[chillwithjill99]

this is sooo hard but i heard it works so ill keep doing this omg cant breath lol!!!

[bP112]

whats the one call where u move the legs from side to side instead of up and down?

[xbabigurl08x]

i cant breath while doing this Lol

[lexxxw]

@xbabigurl08x same!

[1thatdork]

this is so difficult, it looks easy but its so hard

[AuntKristin]

Nevermind. I can feel the burn today, but just a little.

[AuntKristin]

Not feeling a burn on the inner thighs at all. :o( Just the upper.

[KBdancer16]

are my hipbones supposed to crack on this exeercise?

[bigstickcop]

I really hate to sound like a 'typical guy' but she has a smokin' body and a very pretty face.

[urlitlfriend]

this really works, im already seeing results!!!!

[rach0babe]

you have a great body! its like very healthy and stuff.

you know what annoys me? is when people try to protray "healthy" body images they usually use chubby people. like no thats not healthy! if youre healthy you are going to look great cause you should be getting excercise and eating moderatly well.

ha

[Apex144]

god I remember drill Sargent making us do this for hours.

[bigstickcop]

This works out your lower abs AND inner thighs as she just said. This is a killer workout and best of all EASY on your back. My gf lost 10lbs over 2 months of doing that in her legs and now she can't get enough of buying size S thongs and gstrings :D hehe

[MustaMatvrak]

US Army call those "FLUTTER KICKS" right on! Wouldn't do those if you've got hip 'issues' tho.

[kdai2012]

@MustaMatvrak

lmao, because they are Flutter Kicks.

Flutter comes from swimming. In the backstroke and freestyle (The two that are most common) you kick like that. lol and it's called Flutter Kicking.

[PeaceNdLovee]

What is she? Like is she like a fittness instructor or somthing?

[chibijessjess]

i hate mine too! :(

[cute2k11]

@VictoriaBathory  mine to

[MultiHoopdreams]

@VictoriaBathory wow

[voxtrotlous]

@bubblyscenekidxoxo hahaha. stop eating so much.

[cassielangelus]

@bubblyscenekidxoxo lol funny

[cassyyxo]

@bubblyscenekidxoxo LMAO 

[cookiegirls987]

@bubblyscenekidxoxo

My friend had arenoxea :( we always ware played but im not playing with her .....she died :'(

[gymnastparexcellence]

@bubblyscenekidxoxo to get those nasty legs u'd have to BE anorexic

[SofiaVonOzZ]

@bubblyscenekidxoxo why? That is not pretty...

[Kiwisarecool15]

@bubblyscenekidxoxo Really? 165 people like anorexia? Really?

[toniababe]

@Kiwisarecool15 Clearly you don't know what anorexia is.

[Kiwisarecool15]

@toniababe Very well aware, thank you. Which makes me even more bemused that people think it's the only option.

[TheMichelleOreo]

@bubblyscenekidxoxo

Lmao

[chan625]

gives good workout to abs and pain in back as well

but mayb thats just me

[ariellendjoumou]

This works out your abs, not meant for the thighs.

[christineex3]

cool, nice trick.

[chachacha006]

i be skinny in 2 weeks

[liliumblood09]

Idk how to breathe during this exercise, I always get all choked doing this.

[bluegama500]

maybe your too fat

[liliumblood09]

No I'm actually 109 lbs you idiot

[bluegama500]

oooh lol i was taking a guess

[nenenikki12]

that's mean but may be true.... idk

[liliumblood09]

I'm have asthma... no one has answered my question yet!

[ems10387]

109 is NOT fat. ignore that asshat.

[shadow2bolt]

Just try and breathe slowly and consistently.

[KirstyLove517]

try to take steady controlled breathes, if thats to hard then try something new and easier for you to do :)

[freakmanletsparty]

Slow deep breaths.

[farahhani79]

great! thanks a lot!!!

[giddeo]

I just realised I'm watching this for all the wrong reasons, I'm sorry love, keep doing what you're doing I'm going to go straighten out my head.

[IntoTheFrenzy89]

lol omg

[orbita1]

thanks for making me realise the same

[petrock85]

hahahahhaha

[Heron2167]

she seems really nice and helpful.

ive heard that running up stairs helps tone your legs, is that true?

[GyvenimoSpalvos]

If you want to tone your legs try fast walking, running, jumping with rope, some aerobics exercises, also light kickboxing is good.

You can mix exercises like 5min. running + 5min. jumping with rope + 5min. aerobics and repeat it 3 times.

[cjmajorcu]

so this also works your lower abs? this would be just what i need...inner thighs n lower abs......what would be the best to do for luv handles? i just need to tone up a bit

[NJJmylove]

lay flat on your back knees bent standard crunch postion. pretend there is an imaginary rope in the middle above your stomach. climb up the rope....do not let your sholder blades hit the floor do forty. or look up a video on it it might better explian. and also do forty with your legs straight up and over your butt. 4 there.

[Dnajah27]

how many should i do though?

[fifoking]

DAMN SHE IS SO FUCKING FINE AS HELL

[ToLetTheWorldBe]

She has my last name.......

[sixamsedna]

My god she's beautiful.

[kotiach23]

fat fat fat

[acg246]

your really good but why dont you do any for the belly

[xwhatajipx]

acg246: she does, check out some of her ab workout vids

[sadisticzombie]

your body is amazing. jelousssss

[coolxhaha]

Oh god this workout kills.

[MandaSXEdisasteR]

this is great but i'm a 17 year old and i'm a little over weight well i am by 32 lbs. and i have huge thighs belly and hips do you know how my repetitions i should do and how many times a day i run once i week for about 30 minutes i work out with weights for 30 minutes three times a week and i do bikes for about 35 minutes im really trying to get fit by this summer so could anyone who watches this help and give me some suggestions in my messages thanks:)

[MyMyBecca]

drinking alot of water helps

[t4pping]

Manda, I suggest doing max reps until total failure. Keep doing sets of these (when strength training I do 6-8 sets, but thats with 3-5 reps with max weight and i'm no expert at scissor kicks) with only a very short break period (id suggest no more than 1 minute tops) When you focus on an area of muscles you need to hit it hard and fast, if the workout lasts longer than an hour your doing to much.

[MAF0X]

SHE HAS BOOBS, CAUSE SHE'S A FEMALE

[dasawn]

you can also try it with your hands under your head and your head lifted kind of like a sit-up.. it gives you a really good ab workout

[abygay1]

omg!!.i just remembered!..my 6th grade p.e teacher wud make us do this!!..up n down then side to side!!..this works great!

[AlessandraAsuka]

QUESTION! why is this one a harder workout when you do the smaller kicks, but with the figure eights it's a harder workout when you do the wider circles.. it's pretty much the same thing, just the eights have more of a curve to it. o.O

[t4pping]

Alessandra, to keep things simple try holding your arm straight out in front of you and just keeping it held there, then try pointing your arm straight up above you and holding it there. You will notice that holding it straight up is much easier than out and it's the same idea with the kicks. There is much more force acting down on your leg when it is straight out (don't you love gravity)

[qwerpoiuROX]

your pretty!

[fooey88]

yup. smoooooooookin

[ZSEFV8]

thanks!

[xoICYRAINFALLxo]

which vid should i watch to get fat off that REALLY upper thigh?? like close to where your leg starts?

[KazTheSpazz]

wow u r hhot