Dieting : How to Use Apple Cider Vinegar for Weight Loss

[cheleyish]

Just make sure to get Braggs's. Bragg also has books on unpasturized ACV:)

[missgodfearing]

I was on an ACV diet a few years ago and I gradually lost about 13 kg in about 1 year. I added 1 tbs of ACV in a glass of lukewarm water I had that 3 times a day like 20 to 30 minutes before each meal. I've never felt better in my life and I will definitely do that again if needed. I wouldn't care much about what other people say, really. It's a million times better than any pill available in stores used for weigh loss because ACV is natural.

[jellybelly1011]

the apple cider vinegar i got stinks like hell ughhhh sooooo disguisting:( but stilll i took it to improve in my health........does every stinks that much????

[BabyBones11]

How many times a day do you drink it?

[asmcriminaL]

I don't know how the claims that it makes you more alkaline. acid is "acidic" not alkalaine...

[maggerdaiser]

@asmcriminaL because the body has to raise its alkaline level in order to digest such an acidic food. The same works for french fries. It is such an alkaline food that the body raises its acidity levels to digest it and over time you become acidic and diseased. It is not the fact that ACV is so miraculous by itself, it is the fact that it throws the body into an alkaline state and it is a known fact that disease cannot live in an alkaline body.

[asmcriminaL]

@maggerdaiser how does it raise it's alkalinity?? it uses calcium from bones, and magnesium for muscles.

[Megyanee]

Hi I would just like to know if any ACV will work or I need some specific one.... Thank you...

[TheSorceressKnight]

@Megyanee BRAGG is the one you need to get.

[kmesprtan]

or you could just work out 

[TheMrswardy88]

I'm going to try this.

[TenshiTamagoKidd15]

i thought you mix apple cider and vinger...lol. what happens when you do that>

[dreswifey25]

@Hurtfulsplash You need to purchase the one from like GNC or a health food store with the "mother " in it , not the kind from the grocery store.

[Caelidh]

@dreswifey25

some grocery stores may have healthfood sections that would have APV with the mother.. LIke Braggs or Centrum

[fanpim]

She's pretty.Too bad she's married already...

[mahmus]

apple cider is great for weight loss.....yes i lost my belly fats...and inches

[cafeconlechegrl]

Can you do this if you have gallstones or had your gallbladder removed??

[Thedarkheritage1]

if ya wanna read a greeeeat book on weight loss,

and its real funnny too, go onto Amazon and look for this book--

...THE JUST DON'T

..EAT SO MUCH

..GODDAMN

...FOOD DIET PLAN...

[wishywashygirl19]

what if you dont want to loose weight, I have eczema and I'm only 132 pounds will I loose weight if I take a tablespoon a day to clear my body of toxins

[courtneytherunner13]

@wishywashygirl19 you could probably just do one teaspoon a day. It shouldn't make you lose too much weight as long as you don't change your daily diet too much

[banionlineacum]

uuuhhh yeah... have you thought about the Acuspeed 24 Diet (search on google)? I heard some amazing stuff about it and my buddy burned a lot of pounds using it.

[gaurdian22]

I'm getting confused with ACV, it's acidic isn't ? And the digestive juices are acidic, so do they combine to make an alkaline?

[Jerry00762]

hey hey! Have you considered cleverous 402 diet (do a google search)? Ive heard some unbelivable things about it and my buddy lost tons of weight with it.

[Summer1736]

can a 16 years old girl drink apple cider vinegar????

[tarathetarantula]

I use ACV on my facial skin. It makes a great toner. I also drink it thru out the day. I was surprised it doesn't give me heart burn. I drank a bit much one evening and it did give me a little gas tho.

[lindomylove]

@jms465 Before I go to bed, I drink half a cup of ACV WITHOUT water. I use the 100% raw, unfiltered, and organic Apple Cider Vinegar from the company BRAGG. Although it may taste gross, I've noticed a HUGE difference! Not only in my stomach and weight, but also in my skin. It makes you feel better inside and out :)

[lindomylove]

It IS amazing! But instead of drinking 2-3 tablespoons, I drink half a cup each day. It totally toned my stomach, and helps with my sweet tooth ;)

[jms465]

@lindomylove Nice! Do you drink it with water throughout the day? I have skinny arms and legs but I have belly fat i want to get rid of.

[Bonnie90505]

drink the water and apple cider vinegar with a straw, its better for your teeth that way..

[MaskedUpload]

I'm sorry but all these elaborate "schemes" are ridiculous, just be logical with your weight loss, nobody needs to turn to this kinda stuff. Literally drives me mental

[jema1ful]

can it be any kind of apple cider vinegar like from walmart or it has to be a specific kind?thank u for the vid=)

[bellezzacondolore]

@jema1ful nah it doesnt matter which kind :) just regular ol' appler cider vinegar.

[xtopherslade]

@bellezzacondolore If possible you should get un-pasteurized with the 'mother'... this contains all the vitamins and minerals which give the ACV its whole host of other benefits :) 

[praterteaches]

You should not drink it raw. It is highly acidic. It can be damaging to your teeth and throat. Mix it with water or juice.

[narsingjangid]

I was looking for these types of valuable videos about weight loss and i hope this video works ,

[clairerockx322]

how fast can u loose weight if u drink this 2 times a day daily??

[Curevicc]

@clairerockx322 do it 3 times a day.

[kryhappy96]

Is it safe to drink a glass of this daily?

[Famfriass]

Ok...so what I do is take 3 two tablespoons of Raw Apple Cider Vin. 3 two tablespoons of pure lemon juice, and 3 two tablespoons of purified water, once per day and it's usually when I get up in the morning before I eat anything.....is this ok?

[chrisven1000]

i drink it b4 meals and reduce my appetite...is great!!!

[rakevoltaire]

Only ACV that is raw, unfiltered, organic works. You buy this kind of AVC at the health food store. Braggs brand is probably the best. The stuff sold at the grocery store will not produce any healing for weight loss results.

[Oakcliffsweety]

So do you drink it before every meal or just choose lunch or dinner?

[musicfashionjunkie]

it is before meals right ? it still have the same effect if i add 2 teaspoon of honey right ?

[thrilllerlover]

you forgot to mention the other weight loss benefit, you have no appetite after swallowing this stuff.

[minzarella]

@thrilllerlover lol, so true

[bellezzacondolore]

Im 15 and I really want to do this...but would it be safe?

The chick said that it makes your stomac less acidic and more base... is that true? because I have panic disorder so i get frequent panic attacks...sometimes when i worry a lot I get acid reflex and stomach acid builds up and i vomit a little.. T.T i want it to stop. i try taking tums but it doesnt work. would this make it worse or help the acidity of my tummy? x((

[violabug3]

@bellezzacondolore It probly won't get worse so the worst it could do is nothing. give it a try. Its one of my favorite "foods"

[CattitudeInterlude]

@bellezzacondolore -yes...it is true I can tell you one good thing to do....stop taking antacids, because they are only making a bad situation worse, by stopping the pumps in the stomach from pumping out acid that is needed to digest food...I highly reccomend you change your diet and look into the Bragg company for specific instructions for taking it right before meals to help stop reflux/Gerd

I know..I have suffered from acid reflux myself and educated myself about it

I will pray 4 u 2 :)

[whatuwatchingjoe]

The Bragg's bottle suggests you mix it with about 8 ounces of water.

[blondecrazygaijin]

At 1:00 you state that taking apple cider vinegar --an acid-- helps make the digestive tract more alkaline. Alkaline means "something basic, with a pH value over 7".

Can you explain how taking an acid makes you more basic?

[viviand73]

@blondecrazygaijin

I was wondering the same thing.

[spongebet]

@blondecrazygaijin yea, i went a bit crazy thinking how taking cider vinegar make the environment "there" basic...

[03thamot]

@blondecrazygaijin some foods regardless of if theyre acidic can have an alkalizing effect in your body.

[Audiservant]

@blondecrazygaijin Yes, apple cider vinegar is an acid, which sounds as if it will make bodies more acidic. However, it is a weak acid. The chemical composition of this particular weak acid is metabolized throughout the body in such a physiological way, that it actually makes our amazingly complex body composition more basic. The book "Death By Diet" by Bob Barefoot explains this, amongst other books I would assume.

[sweetshishi94]

do you drink it every day ?

[erkalee1]

I take the tablets sold at a health food store :)

[MIOGI123]

Your video was the best one I have seen on this topic so far but how many times a day can one take apple cider vinegar ??? 2 teaspoons with 10 to 12 ounces of water 3 times a day?

[sweetgirlhoney1]

I need sub english please, I can't hear........ =(

[mrfonzy1000]

@sweetgirlhoney1 put 12 ons of apple cider vinegar in a glass of water ... and drink it before ur any meal like an hour b4 ur lunch and an houre b4 ur dinner...simple..:)

[sweetgirlhoney1]

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[mrfonzy1000]

@sweetgirlhoney1 my pleasure dear...remeber me in ur prayers may God bless u alot and fulfill all ur desires... :)

[mrfonzy1000]

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[Svenrocks]

I was wondering if any of you ever tried the Isagenix cleanse? I did it about a year ago and had an amazing experience; I lost 12 lbs in 15 days. (That, even being a total skeptic!)

But seriously, the stuff is rocket fuel for cleansing the body of toxicity. I share it with anyone on the path to better health. If you'd ever like more info, please feel free to contact me.

[FahadRyu]

that face with that accent, makes me wanna kiss u

[damienjameszimbrick]

is their anyway to make it taste a bit better??

[MsWeightlossjourney1]

@damienjameszimbrick add honey

[sthomaslewis]

How well does fresh apple cider help with weight loss?

[therealneon]

Is it just me? or does the lady have an accent?

Just wondering...I kept hearin clear english then some kind of tune change.

[openuniverse2003]

@therealneon Sounds like Germanic mother tongue, English as a second language. And her English is excellent, she's almost there...

[AnimexBoi]

Will it give you diarrhea?

[blondjenni]

@healthfreak18 coffee is known to have enzymes in it to break down fat cells, obviously with no sugar in and not much milk

[RaineDevries]

I use Bragg's ACV twice daily. In a glass about the size of a double old fashioned, I put in 2 teaspoons of ACV, 1 packet of stevia (natural sweetener), top with water and a couple cubes of ice. Blending it this way gives it a taste similar to lemonade. Give a few days and your palate will become accustomed to it!

[kathleenjtstallings]

It also makes your skin soft

[LERUIZ73]

Braggs ACV is the best. this does work, but you have to maintain it...the weight will come back. I used this and lost weight in my stomach area, but being lazy, nd eating fast foods again, i have gained it back...i will start ACV again for two weeks straight and then use it weekly.......

[BoarderEthan]

NOTE: Use RAW UNFILTERED Apple Cider Vinegar.

[SexyDrBitch]

@BoarderEthan

OMG thanks. I just noticed that the one I started to use says ULTRA FILTERED.

[SexyDrBitch]

@BoarderEthan

This is what it says, so I can't use it anymore right? Ultra-filtered to guarantee sparkling clarity.

[69Cortesz]

this tastes like shits!!! o god

[theofficialJBlovers]

Is drinking apple cider vinegar diluted in 8 oz. of water, three times a day, in any way harmful to the body?

[armywife2505]

@FabricsNThings: It HAS to be RAW, UNFILTERED, UNPASTURIZED, UNDISTILLED Apple Cider Vinegar. Braggs is best and only cost me $2.95 for a month's worth. It works too! I've been using it for the past two months. I had a lot of stomach issues/irritable bowel and for the first two weeks it cleaned that all out. As she says in the video, it stops cravings. I take 2 Tablespoons upon waking and 2 before I go to bed. I drink it plain in a shot glass then drink a cup of water about 5 minutes later.

[FabricsNThings]

i hv regular vinegar... will it work? or does it hv to be applecider vinegar?

[s810nswrath]

@FabricsNThings yes if you drink white vineger it leeches the nutrients from your body and could cause some problems

[JamaicanYawd]

@PeaceLoveCrazy11 Yes. It can weaken tooth enamel, and the acidity can irritate your throat.

Also, if WAY TOO MUCH is consumed, it can make the blood very acidic and cause ulcers in the stomach, which are extremely dangerous.

[jetlaged]

@PeaceLoveCrazy11 it can cause ulcers

[TruthofDilly]

Nice quick simple tip, love it thanks!

[maddybum111]

nice accent lol

[SoldoutGodchaser]

There is a recipe for using club soda with a lil honey with the apple cider vinegar instead of just plain water. Is this ok?

[ShinjuHoshi]

@SoldoutGodchaser doesnt soda have sugar and a ton of calories....how will adding more sugar in your diet help u?

[actress321]

@ShinjuHoshi club soda is NOT soda. It is carbonated water and sodium bicarbonate. There IS NO sugar and yes. You can add honey (I use organic) but regular water because I drink it warm in the mornings right before I eat breakfast. It works great as a cleansing tea.

[SoldoutGodchaser]

@ShinjuHoshi actually I am talking about a beverage like sparkling water, etc. no calories at all.

[8alegria]

Great tip...Thanks...

[mpowellmpowellmpowel]

Cool, thanks for the tip. I was wondering if Apple Cider Vinegar breaks weight-loss plateau's? Been stuck on it for almost 2 years "in the 190s". Been trying to get down to 160 pounds at least this summer..

[natalieboyack]

I grew up drinking apple cider vinegar water; though, we would add honey to it to give it a more tasty flavor, similar to that of say a lemonade. Yummy. .

[GoodVibrationsHealth]

Good advice. There is also a pill form of apple cider vinegar for those that just can't take the taste. I sell both liquid and pill forms in my store.

[Forsure3333]

It seems that a few products are good to reduce appetite, so induce weight-loss. What works for me is: 1. Apple vinegar 2. Grapefruit 3. Lots of black pepper in a soup 4. Brushing teeth after a meal. It washes away whatever is on my taste buds that drives me to eat certain stuff.

[SoldoutGodchaser]

@Forsure3333 Why does the black pepper help?

[Forsure3333]

@SoldoutGodchaser I hope the following will be clear: Gaining weight -or not losing the extra weight- comes from overeating the "wrong" food. This overeating, in my case, comes from appetite, meaning the desire of a certain taste at a particular time. Where does appetite come from, exactly? I believe it has nothing to do with pure hunger. It''s the taste buds that get all excited about a certain taste, like sugar, salt, and the nose that smells exciting smells, like a steak grilling (to be cont'

[Forsure3333]

@SoldoutGodchaser

Continuation: I cannot see my previous comment... Basically, the trick for me is to find what will supress appetite. The best way I found to supress this appetite is flooding my taste buds of substances like black pepper, grapefruit juice, apple vinegar or toothpaste. My overweight has not been not caused by hunger, but appetite. Remember when after a meal you are full. "No more!", you said your mom. Now here comes the apple pie and ice cream, the stomach opens up!

[ContaMuir17a]

Apple cider vinegar is an acid. How does that help increase alkalinity?

[Forsure3333]

@ContaMuir17a I wish I knew. Lemon is also very acid, but helps increase alkalinity, it seems. I'm very sensitive to acidity, and neither lemon or apple vinegar hurts me.

[Forsure3333]

What I drink every morning after waking up: 2tbs of apple vinegar, the juice of one lemon and 1/2 cup of bio cranberry juice.

[CourtneySchroeder]

does that recipe work??

[Forsure3333]

@CourtneySchroeder I've not tried that recipe for weight-loss. But I did use it because it seems it is a healthy mix.

[gothiccitizen]

YEs! drinking this does indeed help you lose weight in a short amount of time! I have tried it and it does work!

[FunnyChloeMichelle]

@gothiccitizen Awesome!!!

[InevitableDarkFlame]

@gothiccitizen

really? How soon?

[gothiccitizen]

@InevitableDarkFlame well it also has to be followed by diet and exercise. So depends how much work out you do. Since I work out everyday, I guess it was faster for me. =D good luck!

[tknicol]

@gothiccitizen a website indicates that an exercise regimen is indeed not necessary. It claims there is no need to change your daily routine to in fact enjoy the benefits of this recipe.

[collegelady91]

@gothiccitizen how much did u loose in what amount of time?

[gothiccitizen]

@collegelady91 To be completely honest I dont weight myself. I just see how flat my stomach gets lol I would say in about two months I lost weight.

[collegelady91]

@gothiccitizen thats still good tho so...

[chikitia112209]

hei i bought this apple cider vinegar!! how much of weight did you lose & how long did you use it for??? im anxiouss to loose weight please help mee =)

write baccccckk!! thanks

[gothiccitizen]

@chikitia112209 well I dont really wieght myself, i just see how thin my waist is getting i used it for about 4 to 5 months XD

[MsSexyBajan]

@gothiccitizen How long was u using this method till u started seeing results?

[immarinas]

@gothiccitizen hey what was your starting weight and your ending weight and how long did it take for you to lose that weight. I really need to know. I dont have a gym membership so i cant go to the gym so this is my only hope. I used to weigh 115 and i loved it but now i weight almost 130 and i hate it, can you please tell me.

[gothiccitizen]

@immarinas well to be completely honest i never weight myself. I just saw myself getting thinner. oh and eating healthy will boost it up too =)

[Syaukat888]

@gothiccitizen How long did it take you? Im 13 and im desperate.Plz help me! i need tips on how to lose weight fast!

[enigmaticfille]

@Syaukat888 at 13 don't drink this because your liver will be very tender. (it may work now but if your liver gets weak it means youo won't be having high metabolism and you'll get crazy fat later and have tummy issues) try increasing your greens, substitute brown sugar for white, reduce anything with a lot of starch, changr white rice to brown. reduce wheat intake, switch to multi grain bread (not wheat) and eat a hell lotta fruits - all except bananas. you can have bananas but like 1/2 days.

[XsankofaX]

@enigmaticfille I disagree with you, my grandmother has been taking apple cider vinger all her life ( age 100), she has also been giving it to my cousin & I ( tbsp. ea. mornin') since we were very young, followed by a can of V8 Tomato Juice. We never had any problems w/ weight or liver problems, however I stopped drinking the vinger years ago, and just started back months ago to help get my anemia under control. IT WORKS WONDERS..IT CHEAPS..AND IT'S GOOD FOR THE BODY, WITHOUT ANY SIDE EFEECTS.

[Betonbecky]

@gothiccitizen

Would you recommend? It sounds like you'll get a tummy ache from it! Yuck!

[Summer1736]

@gothiccitizen how much weight have u losed drinking it? was it 2 or 3 wks.????

[FOXYJA47]

aT ONE POINT IN MY LIFE . i LOST 60 POUNDS IN 3 MONTHS.

[CourtneySchroeder]

because of apple cider vinegar??

[sweetbunny9]

@FOXYJA47 are you serious??? how much was your start weight and ending weight?

[5hak3itup]

i just drink 2 tbl spoons of it raw, is tht good for you? or is it the same?

[raven8sma]

I tried to drink it like shots and it BURNS. I couldn't inhale for the first bit. It's better to water it down.

[IslandMonster69]

if u drink it raw, rinse your mouth after or it'll eat away at your teeth

[muwaho0]

@IslandMonster69 what do you mean it'll eat awat at your teeth?

[doctordisturbo]

@muwaho0 Apple cider vinegar contains a lot of acid. Acid eats away at your teeth. The same goes for any vinegar, and any fruit, in general. So after eating or drinking any fruit products, especially lemons, limes, oranges, and apples, rinse out your mouth a few times with water. :)

[muwaho0]

@doctordisturbo :) thanks for the reply...

[szaki]

How about mixing 2 cups of tea, 2 tea spoon of honey and 2 tea spoon of apple cider vinegar?

Very tasty and loos weight.

[CrashVision]

is this done only once a day or before each meal? can it be doe before each meal?

[Star2000s]

She said a few minutes before lunch and dinner, so I supposed 2 - 3 times a day before each meal. I'm going to try this. Thanks for the video!

[Star2000s]

Sorry she said before lunch OR Dinner...However, another site said before each meal. I would think it's safe to try it once or twice a day only.

[Forsure3333]

Star2000, how was your experience with this?

[BlastBeatDolly]

This was a great video, thank you!!!!