Chia Seed Recipe for Energy, episode #529

[jmarcus110]

wow, If you love chia, you will love" Mila". The cadillac of Chia by far! 

[dillpickleboocutie]

She is adorable omg making this now

[edgey1333]

haha awesome starting! now thats how you drink water. much love

[dondrinkman]

I thought the Incas chewed coco (cocaine plant) leaves when running messages.

[joyinc30]

i do this all the time! :)

but careful with putting lemon juice in a plastic bottle.... big no no!

[natureasintended]

I'm interested in trying chia seed. Please can I find out from you guys what you do to ensure you are getting a balance of the omega essential fatty acids. I'm a busy mum and have been loving the raw diet for 8 months. I keep wondering about the EFA's, I'd be extremely grateful to find out. Thanks xxx

[owlhooves]

dude. chia pudding is the jamm. soak chia til its a thick gel in a bowl then mash up a nanner er 2 in that bowl. mix in cacao powder, mesquite, cinnamon,maca, and maybe some coconut oil.

chias also good if u feel like yer gonna puke and yer stomach is really acid or if youve been pukin. if you swallow maybe 1/4-1/2 cup dry/wash it down with only a little water the chia absorbs the acid and its really helps. i dunno kno if thats techinally legit but it sure helps.

[smashinmelancholy]

Question about this drink: I don't usually drink while I eat so as to not dilute my digestive issues, so would consuming the chia in this way cause any digestive issues (because there is a lot of liquid being consumed at the same time)?

[agripinaxilina]

Can´t belive that Kate was in Portugal and couldn't find lemons. I wonder where she was.... almost every person I know have has a lemon tree in the garden and markets and supermarkets are packed up with them unlike the Uk in which they are expensive to buy.

[crosspecans]

chia water bottle...hummm..gonna try it. ty

[Zippypo]

Ani is so delicious looking. If the coconut secret products are available on the site they are not really secret are they? : )

[Wivanunu]

Does anyone out there know of a whole food restaurant in the Minneapolis/St. Paul area? Also, where is the best place to shop for whole foods? How about "The Wedge" on Lyndale?

[Wivanunu]

Good idea....but it sure looks yucky! I still might try it :-)

[Smileeen]

do you get the omegas if you swallow the seeds whole or must you chew them up?

[sathlin]

Great idea with the chia, thanks.

[lineanette]

Kate, how much Chia did you consume during your flight?

Im soon headed for US as well and are traveling from denmark.

[ocergnairb]

All chlorella is cooked (broken cell wall?!). And Ani, make sure to rebuild after a workout with a sufficient amount of fruit carbs :)

[Lastafa]

I make chaga-cacao-chia-coconut-cashe­w-cinnamon-cayenne-cordyceps-c­istanche-carob elixirs every morning.

I love foods that start with C!

[Shepherdess501]

@Lastafa Wow, thanks for sharing :)

[ocergnairb]

What restaurant is it? Olac?