Adam Brown Punch Nashville - Art of Strength Kettlebell Certification Test

[cisunix]

Next time I am in the neighborhood i will have to check out foxy's @all the Preds are doing part of their rookie camp here at Punch Nashville this week how many other commercial gymns are being asked by pro teams to use their facility, trainers, AND techniques since this is the FIRST TIME the answer ROCKBODY is NONE

[cisunix]

@All splain to me this why is it that several NFL,NHL, NBA, NCAA teams are embracing AOS, why is it that NONE can find a use for RKC crap just a thought

[cisunix]

Breauxman where are you "doing" AOS

@rockbody WTF are you serious "footwear" "position of weakness" have you seen the performance by Dave and his TGU (it is available watch it) I guess you are looking for exagerated hip snaps bent wrists are you and I watching the same vid

[breauxman]

@cisunix I've been attending AOS classes at Foxy's in Baton Rouge

[PrecisionKBs]

does your back hurt?

[gojilover]

Dude, not for nothing, but you are getting trashed on the Dragon Door forum ...

[touchton]

Congratulations Adam! Well done. I don't get the criticism. I agree with RKCROX1; post a video of the correct way or STFU.

[Stryker505]

Great job!!!!

[rockbodyfitness]

1) improper footwear

2) starting the tgu from a position of weakness

3) lack of tension

4) bent wrists in the "rack" position

5) no snap in the hips on the swings

6) whats with the twisting on the presses???

7) bent wrists while pressing

8) eyes not fixed on the horizon while snatching

8 things wrong i saw...oh wait a minute thats right...thats what they teach in AOS not RKC so i guess you done good.

[rockbodyfitness]

it seems you are in the same neighborhood as senior RKC and oldetime performing strongman Dave Whitley. i highly suggest you see him.

[RKCROX1]

TOTALLY AGREE!!!! Eric you should do this test and show them how its done

[breauxman]

@rockbodyfitness I've been doing AOS for 4 months now, and I can say that I have been taught:

1) don't bend my wrists during racks or presses

2) snap my hips when doing swings

3) ALWAYS keep my head up and my eyes forward during snatches, high pulls, swings, squats, rows, etc

4) always keep my core tight

as for the twisting during presses and snatches...I have no idea where he got that from

[Tempoorden]

Nice form! It really seems like you have made the moves "yours"!

[mtman1234]

What's with the spinal twists at the top of some of the snatches and presses?

[SonArcAcE]

Bad technique.

[KBOutlaw23]

why is this bad technique? looks pretty solid

[zmboda]

Well done!

[valeriepaw]

Well done Adam quite stylish, made it flow to look very pretty!

[HubbardTrainingSyst]

Nice job!