Insanity Day 52~ P90X Day 17

[PeterHammerich]

I simply adore the transformation you have been through, you are great inspiration for a lazy dane like me.

After I have seen your videos you have indirectly "persuaded" me to start with the Insanity workout program..

And you're very pretty too... not that I am trying to flirt with you, because then my girlfriend would probably kill me... LOL ;)

[souljagurlsha]

@PeterHammerich Thank u soo much. It's been a journey, love it tho

[rdrom70]

I totally dig the hair, bandana, spandex and awesome body on this woman. will u marry me????????????????????

[souljagurlsha]

@rdrom70 As I strive to get back here, lol. Thank u so much

[geor1717]

wow she's lookin good

[souljagurlsha]

@geor1717 thank u so much

[MaGiKaLMin]

What would be better to do, the p90x or Insanity?

[souljagurlsha]

@MaGiKaLMin Depends on what ur goals are. If u wanna lean out and gain jus a lil muscle Insanity is the way to go. On the other hand if u wanna gain more muscle while dropping bodyfat then P90X is the way to go. Keeping in that with Insanity u don't hav to buy in equipment vs. P90X u do.

[MaGiKaLMin]

@MaGiKaLMin  thanks so much

[LCakaShotyRaw]

no problem ;)

[LCakaShotyRaw]

wow, too perfect

[souljagurlsha]

@LCakaShotyRaw Ur too freaking sweet, thanx.

[samiam1986]

Yes your stomach is looking wonderful

[souljagurlsha]

@samiam1986 Thank u so much.

[phatkiddre]

Your abs are the DEFINITION of intense... you can see the progress serious! Much love and respect!

[souljagurlsha]

@phatkiddre Thank u so much, that's what I'm hoping for.

[TheDizzydizz]

that stomach

[souljagurlsha]

@TheDizzydizz Thanx :o)

[souljagurlsha]

@LoveUrHairCar Thank u so much. I don't really hav a goal weight, more or less I jus want a lil more definition in my abs.

[cashpath]

No joke, sexy abs... :) You are seriously a machine. Almost done.

[souljagurlsha]

@cashpath I know, I can't wait. But I do really like Insanity. Thanx Cash

[ChosenFitnessX]

Looking Amazing! Your abs are really popping out! Get it!! lol Shoulders & Arms is my favorite workout! ahh! I love it! Keep up the good work!

[souljagurlsha]

@ChosenFitnessX Thank u so much, I've been really focusing on the ab exercises. I love shoulders and arms too. Thanx.

[marleyford01]

those abs! wow.....its like they are looking more defined on every new video!

[souljagurlsha]

@marleyford01 Thanx girl, I think it's from the double ab work from both programs. I can't wait to take more pics.

[majoshlin]

what brand of heart rate monitor are you using? thanks

[souljagurlsha]

@majoshlin Sportline from Walmart.

[PAPSCAL1973]

You look HAWT as a purple person, not that you you dont look HAWT as you are but I thought that was kinda kool!!! GR8 ideas.....

[souljagurlsha]

@PAPSCAL1973 Lol, u would like that huh. Me purple ppl, lol. Thanx Lee.

[angienicholas]

i have been switching it up my work outs up is that OK to do? I just get board with the same thing over and over

[souljagurlsha]

@angienicholas Def ok to switch it up, if somethings not wking change it up to make it work.

[anitdnahS]

Consistent or Persistent! Shit either one will work baby girl! Whatever it is that you are going through I know you know that it's just for a season and it's here for a reason. That is to make you stronger!

[souljagurlsha]

@anitdnahS That's right, a lil of both are fine by me. Yea, I know I figure shit is gonna happen regardless might as well get my wkout on, look good while I'm going thur it, lol. Thanx girl.

[Ireonl]

This might sound silly, but when you say that you cut the workout to 30 minutes do you mean that you did half of the DVD instead of the whole thing? I am somewhat confused by what you mean.

[souljagurlsha]

@Ireonl I still do the whole wkout I jus cut out all the talk time and breaks. I also cut the warm up and cool down in half. I took care of ur ? in todays vid.

[GregThatDudeTv]

i can totally understand why u choose not to be a coach, most of the coaches seem like robots trying to push products down ur throat lol, but ur the real deal, keep doing ur thing.... guess i will go work out now...u vids always make me wanna go work out :)

[souljagurlsha]

@GregThatDudeTv I'm def not tryna push a product. I mean I know I do kinda push P90X but I also tell ppl they can get it from ebay or craigslist for cheaper. Some of the coaches are pretty cool and don't push products though.

[monilark]

I really hope Beachbody has made you a coach - you certainly deserve to be one, of that's what you want!

[souljagurlsha]

@monilark Pretty much anyone can become a coach. I jus choose not to. I love what I do here, I also feel like I reach more ppl not being a coach if that makes any since. Don't get me wrong, I love the programs though, they work.

[anitdnahS]

@souljagurlsha I'm with you on the coach thing. I like doing what I do here because it also inspires me to help people. I'm not going to mess up my focus with pennies and dimes. I feel that it gets in the way of what truly is motivational! Just my opinion though and I'm no expert. Just a ol girl trying to stay as healthy as big girl and I can be without feeling each other! LOL

[souljagurlsha]

@anitdnahS I know right..I'm not knocking the bb thing but I love what do, I get such an amazing feeling everyday.

[cotaman08]

It's awesome that you are doing 2 workouts a day and still able to improve on previous workouts without burning out...you are an inspiration!

[souljagurlsha]

@cotaman08 I live to do better. I hope to do better when I'm only doing one wkout again, lol. 11 more days of Insanity, man oh man, can't wait.

[souljagurlsha]

@imHischild2 If u joined that would be the best part. get it done.

[TheSbVegan]

Keep it up!! Since you are creating more of yourself, builiding yoru bodu up, losing the fat, and creating more new cells, what are you making the cells out of? what are you eating? you look great!! thanks fo sharing! YAY!!!

[souljagurlsha]

@TheSbVegan I do mostly protein and veggies. But I don't completly limit the carbs their jus as important. I do the best I can with my diet.