I loved your tip of using kale in salads, I'd cooked with it before but never ate it raw, it's now a salad staple for me! I mix it with bagged salads and top with balsamic vinaigrette yum!!
@FedUpWFat yep there arent many at all of either place, government has something to do with that, they want us to only have poisonous chemical shit to eat
Wish y'all would have shown your price! I can easily spend over $100 at Whole Foods, so I can't afford to go there that often. I am also allergic to Mango so what do you suggest I add to my Lactose Free (lactose intolerant) Yogurt???
I wish I was so excited about healthy foods like you guys but nothing you picked up looked the least bit exciting or appetizing :( hence you look the way you do...and I look the way I do
can you make a salmon recipe? i eat salmon a LOT and i'm stuck on 3 recipes i know lol..
and make a video for it?
also what do u use vinegar for? i purchased some for a recipe and now its just sitting there in the pantry.. i hate it on salad so i don't know what to do with it.
also, whats your favorite veggie burger? i'm currently eating boca but i want to switch it up- except it seems to scary.
@hcgurda we have a couple of great things you can use it with.. our Tone It Up Nutrition Program actually has a section on Apple Cider Vinegar.. pick up your copy at toneitupdiet/com you'll love it! :)
I workout, I'm slim and quite toned and I NEVER bought all that food ! Sorry but That's a bit ridiculous. People if you want to get lean, just HIT THE GYM, avoid the junk and eat natural SIMPLE (which also means cheap) food when you're hungry and not when you're bored ...
love your video's! I saw you guys buy apple cider vinegar and i've heard it has a lot of health benefits but I don't really know what you're supposed to do with it. Let me know any tips, thanks!
Awsome, I was about to go to the store, I've shopped this way for ages, but 4 kids later I hit and miss healthy grocery runs, but I'm still 110 lbs and off to snow board tommarow, needed this inspiration to make some yummy healthy choices!
@trishdadish82 yes!! the 7 Day SlimDown is a natural food cleanse found as a bonus on the Tone It Up Nutrition Plan!! :) go to toneitupdiet/com to find out more, it's a breakdown of exactly what it takes to be in the best shape of your life.. no tricks, no shortcuts, just proper knowledge, and proper application <3
@ToneItUpcom Nice haul ladies, I think I tried eveything you bought besides the smart water. I will have to give it a try. You should look into harvesting your own wild spring water! Quick question, whats your thoughts on BPA in can foods, also just BPA in general? Thanks, you both look so healthy and vibrant, lovin it!
katrina i adore your hair here! i know y'all dont do makeup/hair videos too often but if you could show us how you did your hair here it would be greatly appreciated!! :)
@ToneItUpcom most of these national brand shops are definitely more expensive than regional shops.
i would go to regional supermarkets.. like kroger, publix, stop&shop, etc.. they cater to families in the mid/low class. and they always have sales on select organic fruits/veggies each week. it forces you to mix it up a little.. i just found out i like papaya..
i quit with whole foods - for the most part - i still go there for a couple of things i can't find anywhere else.
@antioquiasol Fresh fruits and veggies are some of the cheapest items at the grocery store.. and if you shop along the perimeter of the store, 99% of the things you find there aren't taxable items. I don't know why people think it's so much more expensive to eat healthy when it's not.
I love getting the grind yourself almond and peanut butters.. they are so much better than packaged, I love almond milk.. I eat it in smoothies and with kashi vanilla honey wheat squares. have you thought about getting a PBA free water bottle instead of buying bottled water... it's better for the environment. I love my PBA free water bottle from Nathan. It's 24 oz and I don't go anywhere with out it!!
You girls shop like we do! Three months ago we decided to change our diet. Now we eat Fruit, Veg, beans, nuts grains. For breakfast we mix Fruit with Greek yogurt and a grain. For lunch we eat collards, asparagus, artichokes with humus. For supper its either Fruit or Veg. My work out is preparing my yard for Fruit trees. We decided to grow everything we eat. So I am sending you my cardio vascular workout video.
@Neurotripsicks make it yourself! We have 2 chilli recipes in our Tone It Up Nutrition Plan! Check it out and pick up your copy today at TONEITUPDIETdotCOM! :)
@MacPr0xnxx0 yes! it's at toneitupdietDOTcom ~ more guys are on in than know it :) a lot of our team members make meals from the plan for their hubbys/brothers/sons and they all love it!
@ToneItUpcom Thanks 4 the help! =) I actually just found some in a small health food store by my house. Thank God I found this because Ive been trying to shape up for a while but nothing has worked! And its a must for me since Im going into Law Enforcement. Love the recipies and workouts. Keep up the good work! =)
Just a question: Around how much did it cost for all the purchases? & how often do you go grocery shopping- weekly, bi-weekly? Thank you so much for your videos, I recently discovered your channel and this is just the kick-start I was looking for! =)
I have been drinking lemon and also lime water for the past month and half and lost weight too... ;) thanks for your youtube advice, I'm following you both now. you both are my inspiration...keep up the great work! ;)
Thank you so very much ladies for doing this video and showing us what you all bought!!!! LOVED it and want to go to Whole Foods now!!! :) Please do more videos like this..LOVED it! Really interested in the Kombucha drink!!! Love Smartwater too!!! Take care ladies and LOVE you!!!!! :) xoxo,Tara
What can you have instead of Kombucha or Coconut water (besides smart water-I do get that to drink), if you don't have access to/can't find them? Don't live near a Whole Foods, wish I did! Looks like a great store. What did you end up doing with the apple cider vinegar?
@shinevangie I grow my own veggies in my garden. That might help with some of the organic foods on your list. I also make it a habit to get to know independant butchers and food suppliers. They often supply many higher end restuarants that serve organic foods. Cuz they deal in high volumes and are in industrial areas they have lower costs than specialty grocers that pay high-end commercial rent . Specialty grocers also must stock alot more items. Butchers supply smaller line, higher volume
I wish we had a whole foods or trader joes where I live. I think we do have an organic store an hour away. When I go there I will check it out. Ive been meaning to but I tend to procrastinate on it. Our grocery store here has a select few items in the produce section. It always makes me so sad whenever I go there, and I can't buy everything on my list because they don't offer it.
You guys got me ADDICTED to smart water! It deffinatly tastes more clean. Its nice to carry a big bottle so I don't have to buy a bunch of small ones lol.
Both girls are first rate honey-pretzels, but the brunette handling that produce made me pass out between the kale and the Lar-bar. Do you like to camp, huckleberry? Okay, let's go! -- Are you near a mountain? Does nature turn green with envy when you're hiking and biking? Does your smile eclipse the sun? Can you tie a double hitch knot? Well, charm, see you at eight. Will pick you up on the corner of Hot and Sultry.
I just want to say thank you for supporting us farmers! My Family and I grow almonds and send them to Blue Diamond for all of their products. And almond milk is a big one! So thanks for supporting us!!
Love you girls!!! What about the sugars in the products you talk about such as larabar, stonyfield greek yogurt, bear naked? Also the fat in a think thin bar? I recently bought all of them and found myself confused, Please Help!!
yay you're from new hampshire! im from eastern NY five stars for the northeast! :) i love watching your videos they give me motivation when i feel extra lazyy
Love the Health shop, very cool. Try cooking some punjabi vegetarian Indian foods like curried lentils, Saag (spinach), moong daal and a yogi staple diet of Khichdi ( split moong beans and rice). These are foods you can make in one pot, keep for days and won't dent your pocket too. Healthy eating at a fraction of the cost
I won't drink any water other than Smartwater and my mom makes fun of me for it because she insists, "Water is water". But it really does taste better than regular water like Fiji because Smartwater is infused with electrolytes and it gives it a certain really good flavor. I love it.
I hate that! I'll be eating cherries and my mother will constantly nag me about how there's too much sugar in them. I'd understand if I was eating a bag of jolly ranchers. xD
i have a question. when you are a quest for dinner, how do you make sure to eat healthy? also i'm a vegaterian and hate that awkward feeling when i turn down food. i feel like im being rude or disrespectful. help please.
I was wondering about the percentage of fat in the greek youghurt? 10 or 3,5? Or in all of the groceries? :-) I live in Malmoe, Sweden so I can't find things like Kombucha here. Hrm well... I haven't really looked either so ;-) But I actually have seen that the different kinds of almond/oat/rice/soy milk etc. here are loaded with unnatural stuff... can't you make your own favourite milk (wether it's almond, soy or rice etc.) so that it tastes good? :-) I'm thankful for all your info:-)
I was wondering about the percentage of fat in the greek youghurt? 10 or 3,5? Or in all of the groceries? :-) I live in Malmoe, Sweden so I can't find things like Kombucha here. Hrm well... I haven't really looked either so ;-) But I actually have seen that the different kinds of almond/oat/rice/soy milk etc. here are loaded with unnatural stuff... can't you make your own favourite milk (wether it's almond, soy or rice etc.) so that it tastes good? :-) I'm thankful for all your info:-)
Hey!! i just saw you girls in Shape Magazine, Women's Health, In Style and on the news!! Are you stalking me? HahaH! We went and bought the Stonyfield Yogurt thanks for the suggestion. We added flaxseed and mango! Keep up the amazing work and hope to see you on tv again soon!! So cool-- I told my wife... i know them!! but then realized I don't reallyyyy know you. Best- MW
I love the Stoneyfield Yogurt Factory! Growing up there, I thought it was only local. Now that I have moved away, everytime I am in the store I show people Londonderry on the package! lol. Seriously. I get excited by the small things in life.It is the only kind I will buy. <3
@McCarty219 it is an alcholine it reduces your body fat , it is best to use it in the morning , i mean it doesnt make your body fat dissapear but it makes it easy to burn
i actually love you girls....my ideal body shape is a crossed between you two (since my height is in between your heights)...you're like my role models :D just thought id let you know!
I've never heard of eating kale raw. I'm going to have to try it in a salad. Thanks girls...and I've already been stockiing up on Larabars....they have become a lifesaver!!
thanks for doing this video - very helpful!! can you do a video just on food prep once you get back from the store... like what to do/ how to wash/cut/package & prepare so that things are ready to go.. meal ideas =) thanks so much!!
katrina, could you PLEEEAASE do a video on your hair for us?? I absolutely love your hair!! it always likes soo perfect and volumized..i know this isnt a beauty channel, but would you please take my suggestion into conisderation:) I would really like to know types of products I should use for my hair stuff
This was so helpful- thank you!! I was just writing up my food shopping list and you gave me some great ideas! On a side note Katrina- your hair always looks amazing what do you use to get so much volume?? (I know this isn't a beauty channel but I couldn't help asking bcz Im always jealous of ur hair :)
I have a question dose you diet plan work for any age? I was wondering because I am 13 and I am suppose to be 106 but i weigh 150. Also my mom is trying to get a little bit of muscle but she is already skinny and I was wondering if you had something for that. Please write back.
I foud it really hard trying to find almond milk in Supermarkets here in Australia, i think I'll have to go to the central market in my capital city, which has a lot of asian and ethnic foods available. I found rice milk though, which tastes quite nice really :)
I just bought almond milk yesterday to switch from soy and OMG its sooooo good I got the sugar free kind, and you can add one sweetener or some honey if you like:)
Kombucha is dangerous and a has no scientific evidence to support its "health" benefits.
advocates of Kombucha tea have attributed many therapeutic effects to the drink (1-3), its beneficial and/or adverse effects have not been determined scientifically. The CDC has also reported several cases of unexplained severe illness (including one death).
I loved your tip of using kale in salads, I'd cooked with it before but never ate it raw, it's now a salad staple for me! I mix it with bagged salads and top with balsamic vinaigrette yum!!
kitkat2114 1 day ago
This has been flagged as spam show
instead of sweet potato fries i make butternut squash fries yum :]
CristinaAlba04 2 days ago
instead of sweet potato fries i make butternut squash fries yum :]
CristinaAlba04 2 days ago
we dont have a whole foods or trader joes for at least an hour and half drive :(
FedUpWFat 3 days ago
@FedUpWFat yep there arent many at all of either place, government has something to do with that, they want us to only have poisonous chemical shit to eat
roastbeefblowout 2 days ago
does almond milk have calcium like normal milk? and does it taste similar?
tg12331 5 days ago
Wish y'all would have shown your price! I can easily spend over $100 at Whole Foods, so I can't afford to go there that often. I am also allergic to Mango so what do you suggest I add to my Lactose Free (lactose intolerant) Yogurt???
svrichardson08 1 week ago
Katrina's hair looks sooo good! love it!! karena's bangs are fab too!! :)
omgggitsallie 2 weeks ago
have u chicks tried blue potatoes?
brooklynhottii 2 weeks ago
i lovelovelove this video please do more of these grocery hauls! :)
irenenne02 2 weeks ago
I wish we had a whole foods in Panama City,FL :/
afgurl85 3 weeks ago
I wish I was so excited about healthy foods like you guys but nothing you picked up looked the least bit exciting or appetizing :( hence you look the way you do...and I look the way I do
shopppguril 3 weeks ago
I live in the UK and unfortunately we don't have half of these foods :(
xlaurenkate 3 weeks ago
i like to watch this type on video, it seems more difficult eat healthy in the us, because in Spain we all buy this and it's not that expensive :)
189mgm 3 weeks ago
i also feel that smart water taste cleaner for some reason
blueasiana 4 weeks ago
can you make a salmon recipe? i eat salmon a LOT and i'm stuck on 3 recipes i know lol..
and make a video for it?
also what do u use vinegar for? i purchased some for a recipe and now its just sitting there in the pantry.. i hate it on salad so i don't know what to do with it.
also, whats your favorite veggie burger? i'm currently eating boca but i want to switch it up- except it seems to scary.
prettylonghair89 1 month ago
hi are you guys vegetarians?
xlolocakesx 1 month ago
In what do you use apple cider vinegar? I have some at home and don't use it.
hcgurda 1 month ago
@hcgurda we have a couple of great things you can use it with.. our Tone It Up Nutrition Program actually has a section on Apple Cider Vinegar.. pick up your copy at toneitupdiet/com you'll love it! :)
ToneItUpcom 4 weeks ago
I workout, I'm slim and quite toned and I NEVER bought all that food ! Sorry but That's a bit ridiculous. People if you want to get lean, just HIT THE GYM, avoid the junk and eat natural SIMPLE (which also means cheap) food when you're hungry and not when you're bored ...
girlit 4 days ago
@hcgurda Try making a light dressing out of it with a little olive oil or mix with a little agave and pour it over cucumbers and onions.
Nofretari 1 day ago
@Nofretari Thank you!
hcgurda 12 hours ago
love your video's! I saw you guys buy apple cider vinegar and i've heard it has a lot of health benefits but I don't really know what you're supposed to do with it. Let me know any tips, thanks!
1990owl 1 month ago
ever since I watched this, i've been buying Kale. And now i'm in love with it! it's my favorite salad bedding. Thanks! :D
heririswing 1 month ago
ps- I rarely subscribe and you had me at Kombucha! I used to make it at home but it's a pain!
bluebirdschless1 1 month ago
Awsome, I was about to go to the store, I've shopped this way for ages, but 4 kids later I hit and miss healthy grocery runs, but I'm still 110 lbs and off to snow board tommarow, needed this inspiration to make some yummy healthy choices!
bluebirdschless1 1 month ago
Hey any tips how to loose 10 pounds ..
nalibouch 1 month ago
Do you have a video or recipie for a good natural cleanse? Thanks.
trishdadish82 1 month ago
@trishdadish82 yes!! the 7 Day SlimDown is a natural food cleanse found as a bonus on the Tone It Up Nutrition Plan!! :) go to toneitupdiet/com to find out more, it's a breakdown of exactly what it takes to be in the best shape of your life.. no tricks, no shortcuts, just proper knowledge, and proper application <3
ToneItUpcom 1 month ago 2
@ToneItUpcom Nice haul ladies, I think I tried eveything you bought besides the smart water. I will have to give it a try. You should look into harvesting your own wild spring water! Quick question, whats your thoughts on BPA in can foods, also just BPA in general? Thanks, you both look so healthy and vibrant, lovin it!
HappierHealthierYou 1 month ago
@PikuhPika jealous hater....they are nice, and taking their time to give us good advice, and to help us.
trishdadish82 1 month ago
This music is way loud....i had my volume up on a higher setting and it scared me! OMG
codybear4you 1 month ago
I like how natural you guys are the lack of of high-protein obsession. Your diet tips have been awesome, never swearing off fruit again!
adorablebelle 1 month ago in playlist More videos from ToneItUpcom
What about going out to eat? Can you please make a video on healthy decisions? If you haven't already :D
TheShmape 1 month ago
katrina i adore your hair here! i know y'all dont do makeup/hair videos too often but if you could show us how you did your hair here it would be greatly appreciated!! :)
jesusiseverything212 1 month ago
JUST FOUND YOUR CHANNEL...LOVE IT....
softpearls21 2 months ago
u guys r really pretty and have nice tans and r very fit and active, u guys keep up the good work:) i love ur guys's videos
nicole27076 2 months ago
i want to shop like this but it expensive. do ypu giys have any suggestions???
antioquiasol 2 months ago 4
@antioquiasol trader joes!! <3
ToneItUpcom 1 month ago 10
@ToneItUpcom most of these national brand shops are definitely more expensive than regional shops.
i would go to regional supermarkets.. like kroger, publix, stop&shop, etc.. they cater to families in the mid/low class. and they always have sales on select organic fruits/veggies each week. it forces you to mix it up a little.. i just found out i like papaya..
i quit with whole foods - for the most part - i still go there for a couple of things i can't find anywhere else.
prettylonghair89 1 month ago
@ToneItUpcom there arent many trader joes
roastbeefblowout 2 days ago
@antioquiasol Shop at your local farmers market. I bought 3 bags of produce for under 30 bucks.
tacraft22 2 weeks ago
@antioquiasol Fresh fruits and veggies are some of the cheapest items at the grocery store.. and if you shop along the perimeter of the store, 99% of the things you find there aren't taxable items. I don't know why people think it's so much more expensive to eat healthy when it's not.
LindsayLovesMac 1 week ago
I love getting the grind yourself almond and peanut butters.. they are so much better than packaged, I love almond milk.. I eat it in smoothies and with kashi vanilla honey wheat squares. have you thought about getting a PBA free water bottle instead of buying bottled water... it's better for the environment. I love my PBA free water bottle from Nathan. It's 24 oz and I don't go anywhere with out it!!
tkdartistmom 2 months ago
Just wondering I know how super healthy you girls are, do you ever ever eat fast food? Or is that strictly off limits. Love your channel btw. :)
EvianAngel 2 months ago 4
@EvianAngel fast food = never! failing to prepare (meals) is preparing to fail!
ToneItUpcom 2 months ago 17
Canned beans can be full of sodium, so just rinse them off before you use them. My cardiologist told me that. :) Love you girls!
AnnetteLamour 2 months ago
"I wish they all could be California girlsss..."
b0ondockz 2 months ago
I do not know if you know but Lära means learn in Swedish, so it's a Learningbar :)
MissRawSweden 3 months ago
great video girls! :-)
hipretty 3 months ago
You girls shop like we do! Three months ago we decided to change our diet. Now we eat Fruit, Veg, beans, nuts grains. For breakfast we mix Fruit with Greek yogurt and a grain. For lunch we eat collards, asparagus, artichokes with humus. For supper its either Fruit or Veg. My work out is preparing my yard for Fruit trees. We decided to grow everything we eat. So I am sending you my cardio vascular workout video.
ronjohnston7 3 months ago
OMG, just found your channel and LOVE IT!!! New subbie......please keep making more videos....thank you
wantingriches789 3 months ago 11
@wantingriches789 of course! :) so glad we found you xxo
ToneItUpcom 3 months ago
My trainer told me it's better eat fruit in the morning and not at night what your perspective ? I'd love to know :)
Aylaerr 3 months ago
@Aylaerr nobody ever became obese because of fruit! have you checked out toneitupdietDOTcom?
ToneItUpcom 3 months ago
First off I love your video! Second, what do you girls recommend for Chili?
Neurotripsicks 4 months ago
@Neurotripsicks make it yourself! We have 2 chilli recipes in our Tone It Up Nutrition Plan! Check it out and pick up your copy today at TONEITUPDIETdotCOM! :)
ToneItUpcom 4 months ago
asparagus is agood veggie to have ...it speeds up fat metabolism
twilighter249 4 months ago
I know you said that you can load up on fruit and vegetables but would you count them in your daily calorie intake?
Just4Chrno 4 months ago
@Just4Chrno we don't count calories! :) it's all about food sources and maconutrient profiles with portion control. check out toneitupdietDOTcom
ToneItUpcom 4 months ago
I love this music lol IDKY..
MysteriousButterly 4 months ago
This has been flagged as spam show
What do you guys think about Nutella ?
loveoutloud224 4 months ago
Are larabars allowed for meal 4?
mcnabb91 4 months ago
whats your meal plan? can guys use it i wanna lose body fat and get ripped
MacPr0xnxx0 5 months ago
@MacPr0xnxx0 yes! it's at toneitupdietDOTcom ~ more guys are on in than know it :) a lot of our team members make meals from the plan for their hubbys/brothers/sons and they all love it!
ToneItUpcom 5 months ago
oh my gosh i live in new Hampshire you never find people as awesome as you on youtube who are form new Hampshire
thegurugossiper 5 months ago
Smart water is produced through a specific process that creates the most purest form of water; then they add in electrolytes to aide in absorption :)
ToneItUpcom 5 months ago
what is the difference between smartwater and regular water? does it make a big difference?
MadexForxFun 5 months ago
is kombucha only at whole foods? ive never seen it...=(
missglitz0730 5 months ago
@missglitz0730 its tough to find sometimes; but yes we get ours from Whole Foods!
ToneItUpcom 5 months ago
@ToneItUpcom Thanks 4 the help! =) I actually just found some in a small health food store by my house. Thank God I found this because Ive been trying to shape up for a while but nothing has worked! And its a must for me since Im going into Law Enforcement. Love the recipies and workouts. Keep up the good work! =)
missglitz0730 5 months ago
i noticed you say your from londonderry in newhampshire. i'm from londonderry in ireland :)
NicolaaBaby 6 months ago
How often do you drink kombucha? its sooooo yummy!!
blondchick4 7 months ago
@blondchick4 we literally have it every day :) haha we agree its so yummy! :)
ToneItUpcom 6 months ago
Just a question: Around how much did it cost for all the purchases? & how often do you go grocery shopping- weekly, bi-weekly? Thank you so much for your videos, I recently discovered your channel and this is just the kick-start I was looking for! =)
ROXanna2431 7 months ago
I have been drinking lemon and also lime water for the past month and half and lost weight too... ;) thanks for your youtube advice, I'm following you both now. you both are my inspiration...keep up the great work! ;)
danielle21496 8 months ago
Love the LARA bars.
BrothaDesmond2 8 months ago
Yummy Kale and I love my RuMe bags,haha!!! Love u both! xoxo,Tara
LittleT287 8 months ago
Thank you so very much ladies for doing this video and showing us what you all bought!!!! LOVED it and want to go to Whole Foods now!!! :) Please do more videos like this..LOVED it! Really interested in the Kombucha drink!!! Love Smartwater too!!! Take care ladies and LOVE you!!!!! :) xoxo,Tara
LittleT287 8 months ago
What can you have instead of Kombucha or Coconut water (besides smart water-I do get that to drink), if you don't have access to/can't find them? Don't live near a Whole Foods, wish I did! Looks like a great store. What did you end up doing with the apple cider vinegar?
sunshinesk226 9 months ago
Could uou do more of these videos!They really helps to get into healty lifstyle!!!
nekrietnele 9 months ago
ohhh my goodness you guys inspire me soooo much!!
sallysuemay 9 months ago
great video!
mandaxleslie 9 months ago
is soymilk okay or no?
shinevangie 10 months ago
it's so hard finding an organic food store where i live because everywhere is far & it's not very convenient. But this video is very helpful :)
shinevangie 10 months ago
@shinevangie I grow my own veggies in my garden. That might help with some of the organic foods on your list. I also make it a habit to get to know independant butchers and food suppliers. They often supply many higher end restuarants that serve organic foods. Cuz they deal in high volumes and are in industrial areas they have lower costs than specialty grocers that pay high-end commercial rent . Specialty grocers also must stock alot more items. Butchers supply smaller line, higher volume
reptilianskin 8 months ago
I wish we had a whole foods or trader joes where I live. I think we do have an organic store an hour away. When I go there I will check it out. Ive been meaning to but I tend to procrastinate on it. Our grocery store here has a select few items in the produce section. It always makes me so sad whenever I go there, and I can't buy everything on my list because they don't offer it.
ciityinruins 10 months ago
You guys got me ADDICTED to smart water! It deffinatly tastes more clean. Its nice to carry a big bottle so I don't have to buy a bunch of small ones lol.
catewa 11 months ago
i can't decide whats better, the food or the women
SuperJower 11 months ago
Both girls are first rate honey-pretzels, but the brunette handling that produce made me pass out between the kale and the Lar-bar. Do you like to camp, huckleberry? Okay, let's go! -- Are you near a mountain? Does nature turn green with envy when you're hiking and biking? Does your smile eclipse the sun? Can you tie a double hitch knot? Well, charm, see you at eight. Will pick you up on the corner of Hot and Sultry.
bozz88able 11 months ago
I just want to say thank you for supporting us farmers! My Family and I grow almonds and send them to Blue Diamond for all of their products. And almond milk is a big one! So thanks for supporting us!!
beachlife0017 1 year ago
Love you girls!!! What about the sugars in the products you talk about such as larabar, stonyfield greek yogurt, bear naked? Also the fat in a think thin bar? I recently bought all of them and found myself confused, Please Help!!
thesarahmuz 1 year ago
chocolate is good... but GO CARAMEL with walnuts... and perhaps some blueberries... SO FREAKING GOOD!
ShaneM686 1 year ago
are you guys room mates???
missy07yashy 1 year ago
yay you're from new hampshire! im from eastern NY five stars for the northeast! :) i love watching your videos they give me motivation when i feel extra lazyy
escentualfrenchie822 1 year ago
how many hours a day do you guys workout? im a runner and i want to enhace my performace by losing weight and getting stronger.
melonade3365 1 year ago
Love the Health shop, very cool. Try cooking some punjabi vegetarian Indian foods like curried lentils, Saag (spinach), moong daal and a yogi staple diet of Khichdi ( split moong beans and rice). These are foods you can make in one pot, keep for days and won't dent your pocket too. Healthy eating at a fraction of the cost
BachTantra 1 year ago
u guys r hot
dookie177 1 year ago
OMG! i live in new hampshire and stonyfield is always the yogurt we get! cuz we live right next to stony field!
TheLaElkins 1 year ago
WHAT DO YOU GUYS DO WITH THE APPLE CIDER VIDEGAR, ID LOVE TO HEAR, PLEASE DO A VIDEO ON IT. I HAVE THAT EXACT KIND. :_)
MaGiKaLMin 1 year ago
4:06 cucumber...smiles all round....
she's gonna say "Catrina and I are HUGE CUCUMBER fans" :D
156bass 1 year ago
my dad always makes kale its so gross :(
georgwaa 1 year ago
can you show us how to make sweet potato fries? i think that would be a good alternative to regular fries for my sisters..thanks!~
MelRogers91 1 year ago 11
BOO to that one person who hit DISLIKE!! Great video ladies!
iheartbeautynfashion 1 year ago
@ShhhItsSecret Really, it's not that expensive. Sprouts and Whole Foods are really good markets and they're reasonably priced.
KatrinaDi 1 year ago
I won't drink any water other than Smartwater and my mom makes fun of me for it because she insists, "Water is water". But it really does taste better than regular water like Fiji because Smartwater is infused with electrolytes and it gives it a certain really good flavor. I love it.
KatrinaDi 1 year ago
thumbs up if you came for the girls! lol
883gilmour 1 year ago
Hopefully there are people like you out there, with sensible advices.
Enough with uneducated fitness "gurus" who say dangerous, anorexia triggering and just plain illogical stuff like "EARN YOUR CARBS"
ParkLeeNa 1 year ago
goddam Greek Yougourt, taste the same as plain 2% fat yougourt, but has TRIPLE the protein.
Is it possible to eat "too much" protein in a day? if so, how much would that be?
ParkLeeNa 1 year ago
i started buying the stoneyfield organic greek yogurt because of you guys and now i loooovveee that stuff! i like the honey on the bottom :)
kelleyjane07 1 year ago
where did you buy those cute looking bags it?
87vietbabe 1 year ago
why did you ever move from a nice place like NH to cali?
joeglimmix 1 year ago
@ShhhItsSecret i just got home from Whole Foods and they had premium cranberry juice for 9.99 a quart. their bill must be outrageous...
joeglimmix 1 year ago
is apple cider vinegar for feminine cleansing?
joeglimmix 1 year ago
you girls are truly awesome.thank you for this video!
tasha777 1 year ago
You girls are so beautiful oh my
hopenz1 1 year ago
This has been flagged as spam show
you girls are so cute... you seem like you would be so much fun to hang out with ...to bad i live in Rhode Island :(
aanolan1 1 year ago
you girls are so cute... you seem like you would be so much fun to hang out with ...to bad i live in Rhode Island :(
aanolan1 1 year ago
smart water tastes like dirt but i still like it
DAGuy726 1 year ago
man these girls are to beautiful to being shopping haha.
laoguyjoe 1 year ago
I hate that! I'll be eating cherries and my mother will constantly nag me about how there's too much sugar in them. I'd understand if I was eating a bag of jolly ranchers. xD
glimmerific 1 year ago
is kamucha sold in canada?
kissablehunnie79 1 year ago
thats awesome you are from NH.. i grew up there too... not too far from where you did. :) ...but i live in Germany now..
i love your vids, btw! sooo awesome girls.
ohheyitskirstie 1 year ago
loveeeee this video, so helpful! i am clueless about shopping for organic products and this is sooooooo helpful! please do more...?
Alyersa 1 year ago
Hmm for real, i have no idea what you can make with kale...... In Holland we only eat it with potatoes....
ChantalElzinga 1 year ago
i have a question. when you are a quest for dinner, how do you make sure to eat healthy? also i'm a vegaterian and hate that awkward feeling when i turn down food. i feel like im being rude or disrespectful. help please.
CandyHeartsss93 1 year ago
I was wondering about the percentage of fat in the greek youghurt? 10 or 3,5? Or in all of the groceries? :-) I live in Malmoe, Sweden so I can't find things like Kombucha here. Hrm well... I haven't really looked either so ;-) But I actually have seen that the different kinds of almond/oat/rice/soy milk etc. here are loaded with unnatural stuff... can't you make your own favourite milk (wether it's almond, soy or rice etc.) so that it tastes good? :-) I'm thankful for all your info:-)
Kcalorin 1 year ago
I was wondering about the percentage of fat in the greek youghurt? 10 or 3,5? Or in all of the groceries? :-) I live in Malmoe, Sweden so I can't find things like Kombucha here. Hrm well... I haven't really looked either so ;-) But I actually have seen that the different kinds of almond/oat/rice/soy milk etc. here are loaded with unnatural stuff... can't you make your own favourite milk (wether it's almond, soy or rice etc.) so that it tastes good? :-) I'm thankful for all your info:-)
Kcalorin 1 year ago
will the tone it up plan help people who have alot of weight to lose ?
disneydiva21 1 year ago
Hey Katrina and Karena! :)
Do you have to be a certain age to eat Lara Bars? I'm fourteen and I was wondering if I was too young to eat them. I love you guys!
simraanxx21 1 year ago
Hey!! i just saw you girls in Shape Magazine, Women's Health, In Style and on the news!! Are you stalking me? HahaH! We went and bought the Stonyfield Yogurt thanks for the suggestion. We added flaxseed and mango! Keep up the amazing work and hope to see you on tv again soon!! So cool-- I told my wife... i know them!! but then realized I don't reallyyyy know you. Best- MW
SoCaModels 1 year ago 15
@SoCaModels haha aww! you do know us :) we are a youtube family!
ToneItUpcom 1 year ago 13
@SoCaModels haha aww! you do know us :) we are a youtube family!
ToneItUpcom 1 year ago 5
Hi Guys i LOOVEE ur channel!!!
i live in australia, and i just found larabar at a healthfood store,
and because of you i bought it, i am sooooo excited to eat it tomorow :)
janice4070 1 year ago
I'm subbed...curious why I wasn't sent this!?!
hipretty 1 year ago
What exactly does having a balanced Ph do for your body? I'm very curious =)
alexsayshi5 1 year ago
@ekremjamieanmac :)
ToneItUpcom 1 year ago
I love the Stoneyfield Yogurt Factory! Growing up there, I thought it was only local. Now that I have moved away, everytime I am in the store I show people Londonderry on the package! lol. Seriously. I get excited by the small things in life.It is the only kind I will buy. <3
nayohme87 1 year ago
Comment removed
nayohme87 1 year ago
Karena! What kind of jeans are you wearing in this video?
THEY LOOK AMAZING!
Also, WHAT DO YOU USE THE APPLE CIDER VINEGAR FOR?/HOW MUCH/WHEN?
Please answer these questions, I really appreciate it.
KEEP UP THE FANTASTIC WORK LADIES
xoxo
nutritionista88 1 year ago
I've always been curious...who films your videos? Lol. Do you have a friend volunteer to do it every time?
DawgsLover 1 year ago
I have a question: What do you use the apple cider vinegar for?
Thanks!
McCarty219 1 year ago 31
@McCarty219 i put it as a dressing on my salad...that's prob what they use it for too..It's low in calories and super healthy and tasty on a salad :)
StarofSunshine93 1 year ago
@McCarty219 for their meta d drink
TheFleurDeMer 8 months ago
@McCarty219 it is an alcholine it reduces your body fat , it is best to use it in the morning , i mean it doesnt make your body fat dissapear but it makes it easy to burn
benjabaterista1 6 months ago
i actually love you girls....my ideal body shape is a crossed between you two (since my height is in between your heights)...you're like my role models :D just thought id let you know!
SilhouetteSoilder 1 year ago
I've never heard of eating kale raw. I'm going to have to try it in a salad. Thanks girls...and I've already been stockiing up on Larabars....they have become a lifesaver!!
marymargaretd 1 year ago
@marymargaretd chop it into small pieces :) it's so yummy!!!
ToneItUpcom 1 year ago
Where did you buy your reusable grocery bags and what is the apple cider vinegar for?
PurRceptiveVixX 1 year ago
@PurRceptiveVixX my mama made them!!! (katrina) she sent us a ton!! we are going to have them on our site soon! xo
ToneItUpcom 1 year ago
Karena I saw you on a billboard in Calgary :) Love the ToneItUp vids, keep it up girls!
Chelerae15 1 year ago
@Chelerae15 thanks :) xo
ToneItUpcom 1 year ago
thanks for doing this video - very helpful!! can you do a video just on food prep once you get back from the store... like what to do/ how to wash/cut/package & prepare so that things are ready to go.. meal ideas =) thanks so much!!
twirlywhirlz 1 year ago
@twirlywhirlz sure thing!! :) soon!!
ToneItUpcom 1 year ago
katrina, could you PLEEEAASE do a video on your hair for us?? I absolutely love your hair!! it always likes soo perfect and volumized..i know this isnt a beauty channel, but would you please take my suggestion into conisderation:) I would really like to know types of products I should use for my hair stuff
ilovedogs1085 1 year ago 2
@ilovedogs1085 haha it will be interesting, but sure :) it can be a 'wild on' lol
ToneItUpcom 1 year ago
i literally have no whole foods stores near me at all
ive never even seen one b4
loser2idol 1 year ago
YES! I was so excited for this video! :D
crazychild2041 1 year ago 11
@crazychild2041 :)
ToneItUpcom 1 year ago
This was so helpful- thank you!! I was just writing up my food shopping list and you gave me some great ideas! On a side note Katrina- your hair always looks amazing what do you use to get so much volume?? (I know this isn't a beauty channel but I couldn't help asking bcz Im always jealous of ur hair :)
roeshoez 1 year ago
I have a question dose you diet plan work for any age? I was wondering because I am 13 and I am suppose to be 106 but i weigh 150. Also my mom is trying to get a little bit of muscle but she is already skinny and I was wondering if you had something for that. Please write back.
lillove01 1 year ago
awww thnx for sharinggg
twiity86 1 year ago
What does almond milk taste like? I REALLY need calcium but I DREAD the taste of regular milk... ewww. I really love almonds though, lol.
PS: I wish me and my BFF were health nuts!!
monniccaaa 1 year ago
I foud it really hard trying to find almond milk in Supermarkets here in Australia, i think I'll have to go to the central market in my capital city, which has a lot of asian and ethnic foods available. I found rice milk though, which tastes quite nice really :)
leccah 1 year ago
you two are awesome.
we need whole foods up in canada!!
i'd love to make my own nut butters.
glamonicaa 1 year ago
THAN K YOU FOR YOUR VIDEOS
1CRUELANGEL 1 year ago
I LOVE YOUR VIDEOS :)
1CRUELANGEL 1 year ago
dont forget the pies. my diet loves pies. my boyfreinds favorite is cream-pie. wow is it filling
myopinion92 1 year ago
The background music is too loud btw...
but love your videos!!!
4countrygal4 1 year ago
why is organic food bettetr than regular?
XxanniexX20 1 year ago
I just bought almond milk yesterday to switch from soy and OMG its sooooo good I got the sugar free kind, and you can add one sweetener or some honey if you like:)
MissToxicLove 1 year ago
Kombucha is dangerous and a has no scientific evidence to support its "health" benefits.
advocates of Kombucha tea have attributed many therapeutic effects to the drink (1-3), its beneficial and/or adverse effects have not been determined scientifically. The CDC has also reported several cases of unexplained severe illness (including one death).
fhinama 1 year ago