Plyometrics Training Exercises : Angled Lean Plyometric Exercise

[Wond3rballs]

Did he break the wall at the end?

[richtwelve]

this is not a plyometric exercise

[DRAGONpiccoloBALLZ]

who the fuck cares if this is plyo or not?! get a life!

[MrMfloor]

Good exercise......these morons should stop worring about if it was ply or not....get a life.

[skitzochav]

this isnt plyometrics

[esthermoscatel]

NIce double chin



[averageasian54321]

idiot village!

[EmadKhalek31]

plyo ??????

[realderekbrothers]

lol it b so funny if he slamed his head to the wall and made a whole XD

[lbcstudio]

that ediot i hope he sees these comments because anyone can do that

[Ooberskidd]

I ain't tryin to be the best at exercisin.

[urmotherism]

no need to call the guy an idiot..he seems to be some type of strengh coach and prolly knows much more then u..nd its a plyo because your walking along the wall with yours hands,,itd be a stabalization excersice if you just pressed onto the wall nd stayed in the same place..so maybe he should give u a call nd call u an idiot..IDIOT

[ASSBANG6969]

This is only good if you are practicing to Fly like Superman....

[PGFIGHTS]

haha

[dzydave0021]

this guys is usually on point with his advice but this is def more of a core strengthening and balance/coordination movement.. im not saying it is useless but the title of this vid is incorrect

[Murphy4709]

you would look like an awful dolt doing this on a gym, like your a secret agent or something

[demoneye0810]

What do you care what anyone thinks. If you were real serious about your training you would not right? Or are you one of those folks who spends all their time looking at others in the gym?

[Murphy4709]

Im only messing, I'll try this

[John4Trimmings]

lol

[supermariodrums]

Plyometric exercises have 3 basic components, quick stretch, amortization, and lengthen. The lacks these components. Expert village really dropped the ball.

[velocity253]

this is not plyo training...plyos are explosive this almost the complete opposite.....expert village sucks

[MadDog13337]

Plyometrics is a type of exercise training designed to produce fast, powerful movements.

[schamaneX]

sucker

[FinestMelatonin3mg]

So strange to see this in a gym full of super expensive weight equipment. What do you need? A wall and a carpet? Just as long as it's not a 'dry-wall-wall' lol. Five stars!

[nalcbotany]

Fitness for but sex

[nalcbotany]

Looks like something you would do during but sex bro

[tterrajsirhc]

lol.

[constrength]

Plyometric? Expert village?

[jack1989wang]

lol hahahaha whats that

[KidKabala]

there's no way this can be considered plyometric training. However it IS a good core workout

[SickYeti]

Please explain to me how this is plyometric.

[yaheewan]

What is that ?? lol

[yaheewan]

hehehe what is that ??? lol

[MRmcgunnerrsworth]

expert village videos suck

[treokimow]

Train the basics little girls, thats the lesson, the basics are the best form of training

[LucasCG13]

this is a good warm up for a plyo workout no doubt there.

[Zoza15]

Is that it?...

[GrgMotocross]

ya plyos?? just cuz u put it in the title twice doesn't make it true 'tard....

[JayDee98765]

spider man spiderman man does whatever a spider can

[shotokankaratedude89]

whahah LOL

[Masterjai]

WTF! PLYO????....

[billysue2]

this aint plyos idiots.Its a core and shoulder stabilisation exercise

[Dex443]

@billysue2 well he did kinda say in previous videos its not all plyometrics, he said there were elements of stability training, besides you know video titles can be deceiving!