I started 2/17/12. 5"11 196 pounds. Not fat fat but I wanted to get healthy. I started benching 95 pounds at hardly 10 reps lol! It's getting easier and easier every day thought I can tell. Been yearsssss since I did any lifting
What if you've lifted before ( inconsistently ) and after a couple years of not lifting, will you still get those newb gains in the beginning? Will your body even recognize you as a newb once muscle memory takes place?
@acuna13 I lifted a year and a bit ago inconsistently and started again recently, in the past 4 months I've made the same 'newb' gains, if not more as I have the experience now.
at first the strength gains you see are mostly neurological. also your muscles are new to all the stress so they get torn up and swell with fluid which makes them seem bigger. after you have been lifting for a while and your muscles have adapted, its harder to disrupt muscle fibers and your neuropathways have already been established so strength gains are usually less noticeable.
"When you start you should be doing 135 for 10 reps max" :S ... O GOD, when I started I was doing like 85 pounds for 8 reps... I can now, finally do 135 for 10 reps after 1 year and a half.... :( FML
@analyticannoyance Yeah but everyone is different... Some people do 150+ the first time they step into the gym. Its about how much you improve against your old lifts, don't worry about comparing to other people so much
you're both cool, i'm thinkin about starting up some vids too, i've been lifting since i was 15, about to turn 21 now. I just want to add that when you cut, it's almost the same as when you're first starting. If not, better. You have muscle memory, you'll get quik gains and define your muscle even better if you cut. I'd say 2 months a little too long to cut though, but i'm sure it wasn't on purpose.
Oh hello! Have you heard the talk about - fast abs magic (should be on google have a look)? Ive heard some amazing things about it and my m8 got beautiful 6 pack abs and lost tons of fat with it.
Your strength gains in the first year are crazy im 17 and have just started, im skinny and weak for my age yet i moved my lat pulldown from 40kg to 60kg in 6 months. 20kg is a lot.
nahh man they were probably strong before beginning form the army and etc, i started at 90lbs and others start at 45 even and today they are strong as fuck
@Nabolzi Yeah probably, after all I've seen immense gains in strength with other exercises, specifically my arm workouts (Isolation exercises.. Oh shit, ain't supposed to say that in TMW's channel, ehm.. I meant compound movements of course.. yeah, totally.. Compound movements.)
Yeah, i am 15, been lifting for like, 4 or 5 months, and when i was younger i swam alot, so after my puberty i noticed it was quite easy for me to gain muscle, both mass and strength and i have already seen good results on my bicep shapes for example.
@sebaswildboy thats interesting its the opposite for me lets say i bench press 40 each hand with the dumbells 80lbs but on the barbell i shoul be able to smack on two 30 lb plates and press it easily assuming the bar weighs 15 it would be 75 lbs but i cant fukn lift that its much harder
@tedrickeinstein - When you use the barbell u have that extra stability with a full bar (ie: your keeping one weight up with both arms). When u bench with dumbbells each of your arms are stabilizing the weight on their own. using extra muscles, therefore making it harder.
Hey guys, I'm 16 in my first month of having a GOOD routine following TMW's advice and since I started following their advice I immediately noticed an increase in reps in every excercise, every workout, and 2 days after every workout i can see gains in the mirror. Am i happy? Hell yes i am! I dont have great genetics, and I'm a pretty skinny dude. My goal is to put on 7.5lbs of muscle in the next 5 months. My diet sucks. i get enough protein through shakes but that's all that's good. Good luck!
WHAT THE FUCK!!!!! Nooooo!!!! I've been trying to "lift weights" for about 3 years - i run cross country and track by the way - and I'm still skinny. I know I'm more toned. And over the past 3 years, I've probably gained 1 pound of muscle per year. Lol no joke!! So does this mean it's gonna take a hell of a long time for me to even look average??? :(
@dtbjjrb No way in the hell you gonna run cross country track and get bigger. Fact is, the body burns muscle and fat, damn near the same rate. Fat only burns a little quicker than muscle. So, you doing all that cardio is virtually erasing all fat AND muscle gains. You will have to stop the track if you wanna get bigger, sorry...
@swampgeorgia Sweet. Well, I think I'm gonna stop doing track after I finish high school then. I was WONDERing if that was the case. I know that if I tried working out my biceps it would be pointless because I would run my biceps muscles off, but what if I worked out something different like my shoulders or back? Would the muscle gains in my back and shoulders be erased too?
@dtbjjrb Well, that all depends on your genetics. Everybody has different muscles that grow faster than others. But, basically, the hard cardio is gonna cancel big muscle gains all over. You can still train. All I'm saying is that you shouldn't expect major results till you stop the track dude....
I hate their stupid lines and the beginning and ending of every fuckin video. I was gonna do whatever the fuck I wanna do anyways. That shit is just rude.
went to the gym .............loved it for 7 months, than i got tennis elbow from lifting ........it's been 5 monthhs now still cant do shite.....put on 7kg since :(
For example; If I go to the gym for the first time ever and (I only weigh 130 --skinny as fuck) bench, for example, 130lbs... 10 reps x 3 sets.... the next time I hit up that exercise (4-6 days later) do I go up weight already? and keep going up every time I hit that excercise? or do I stick with the same weight for 2-3 weeks, then go up, stick with that for 2-3 weeks, then go up? In short, how quickly should I increase weight???
@Fraternity187 no you don't change the weight, what you do is shoot for a rep goal before you allow the weight to change....... whatever weight u use for 10 reps (as in your example) you just keep doing it workout after workout and try to get more reps...... when you reach let's say 15 reps on your best set with that same weight, now it is time to add 5 pounds to each side (ten per side if you're doing 225 for example).... it could take a couple weeks or months, doesn't matter
You guys you are so damn funny, shit, I just watch for the entertainment.....great double act..keep up cos you know what? You can do what the fuck you wanna do! :-0 - UK fan
aight @twinmuscleworkout... idk if your gonna see this... but im 14... and a little confused... you been doing 135 benching since you started. it took me like 5 monthes to get to that!!! and now i can only do like 7 or 8 reps of that... now! im thinking this is just natural strength from your years of age, not to call you old, but... is it normal to start low like below 135 for bench. for a first year (this is my second) being 14.... im not sure if that makes sense?
@whoreisbitchin your 14...bruzzle your hardly in puberty. if your strength gains are slow as shit then you may be over training...i would suggest u drop it off...or work more on your rotator cuff muscles cause u may be losing strength though that
@joeValrico8 wow, this comment must come from someone who can't even lift 16 times, My senior yr in high school I hit 15 times...so yeah it is possible
you can have problems in another. You can lift heavy but the muscle of your respiratory system isn't that developed so you'd have problems in developing the endurance for running. It's impressive to lift large amounts of mass but those muscle fibers fatigue easily.
I train every aspect of my body so yes, I believe I am really strong for my own size and genetic disposition. I can jump rope for hours on end, perform 100 pushups in a row (afterwards) perform 1000 crunches and continue into pushup
The children who say they were 17 years old lifting vast amounts of weights are gifted genetically. You should be able to lift logically your own weight in order to function properly.
I am a future nurse and understand there are three different types of muscle.
Fast Oxidative-Glycolytic, Slow Oxidative and Fast Glycolytic.
The body consists of all three types of muscle and only two of which can be controlled for growth. They vary from person to person and if you focus on one area(continued)
and when I spoke to him he said he has to eat large amounts per day or else he looses 5-10 pounds the next day. I've tried protein and it has no effect same with weight gainers.
What you consider strong for yourself and what I consider strong for myself are subjective and can't be measurable because many factors take place.
From my own experiences I know that I am strong because of how hard I must work to achieve the results I have. (continued)
It is strong, at 5'8 and small frame. You have a bigger frame as I can see from your videos.
You are phillipino? My girlfriend is and so is my brother in law. He has always had large gastrocnemius muscles in his legs due to genetics.
My own genetics don't allow for abundant growth. I have a friend of mine who has the same metabolism and eats large amounts of food to gain weight. He fluctuates constantly from 190-180lbs(continued)
I'm 123lbs. I can bench 180lbs, perform 100 push-ups and surprise people with my strength. Look at Frank Yang. Size does not = muscle strength. If you reach a plateau try to push past it.
@openminded2 A 180lbs. bench @ 123lbs.BW is not much. That's less than 1.5x body weight. Me? I'm 143 lbs. and I bench 250 lbs. max - 1.75x my body weight, and I don't even consider myself strong.
yoooo wtf. i was playing the video in the background, checking the weather, and i caught his yawn a second before he yawned and i wasn't even watching
i no u guys are in ur 30's but i still believe u guys can go up to 300 lbs for two reasons ur muscular physique and the experience you have been lifting from endurance/strength
chin up fellas. wait til you see how much snappin' poppin' and hurtin' you do in 10 years! Amazing, I've recovered most of the mass I had in my 30's, but now 10 year later after that long out of the game, it's depressing to see this much mass lift so little! At 36 I too warmed up with 225 for 20+, but now I can't hardly get it off the hook. Shoulder poppin' and sharp all night pain is too humbling.
hey guys!! I've been working out for 7-8 months ca. but I think I need a better structured plan.. Anyone can suggest me where i can find / give me a good program for beginner?? I need to figure it out correctly what to do. Also I'm having trouble with cal counting. I thought I was eating much but i never really got much bigger. but i'm afraid I'll increase my bf if i eat more. Advices?
Hey twins, what about if you worked out before..stopped for a long time, then want to come back to working out? how fast should you see results then, more or less?
Ok so my 1RM is 160 and I Weigh 168. Ive been working out for about a year but only heavy lifting for about 7 months is this good progress?? Honest question cause im the only one that works out in my household.
@Bloodhound662 there is no such thing as good or not good ... the only thing you should worry about is are you becoming better ... the only real way to test your progress is to enter competitions and see how well you can do. Everyone is different so thats why i say that. You should also check out my fitness channel here on youtube. I have free fitness videos up and they are in the same style as p90x and insanity. Check it out and if you like it please sub and share with friends. Have a good one.
@TheVindicatedOne i completely agree all you need to do is make sure you are lifting wieght that is challenging and you will always see results. You should also check out my fitness channel here on youtube. I have free fitness videos up and they are in the same style as p90x and insanity. Check it out and if you like it please sub and share with friends. Have a good one.
i wish you answer this question , does muster-bating or sex effect bodybuilding progress , i know you will say sure but i am sure it does not mean i have to cut it off right !!
@jasser1989 they said something about, not hacing sex before the gym ur gonna feel weak ass hell, but nothing about masturbating, i masterbated yerturday before the gym and i broke my record on the bench press so i guess it has no effect..i even think its raises ur testosterone level..sex and masturbation, the twins said watch some porn.. :)
yeah, my first bench press was 95lbs at a body weight of 105lbs. i gained a lot of strength then and now i don't see myself getting stronger. i changed my routine into a 3 day split a couple weeks ago, hopefully i'll see results every 3 weeks or so.
@normanm206 you should start to eat more and do different chest building exercises and then go back to bench. You should also check out my fitness channel. I have free fitness videos up and they are in the same style as p90x and insanity. Check it out and if you like it please sub and share with friends. Have a good one :)
@MurkaDurkuh you should eat more and take some weight gainers and you should start to see a difference. You should also check out my fitness channel. I have free fitness videos up and they are in the same style as p90x and insanity. Check it out and if you like it please sub and share with friends. Have a good one :)
@AntphanyL yo man, do them like once a week because that works back and bis and its such a stabilizing movement. but i would def aim it once a week and make sure to work it with the right body parts. no offense, i wouldn't work that with chest (bench press) only because your using sooo much energy. just spit up bench day and deadlift (back) day buddy. make them gains!!!!!
@AntphanyL whenever you are lifting heavy weight you should wait about 3 or 4 days between sets because that will give you enough time to recover and be healthy enough to workout that same muscle group again. You should also check out my fitness channel. I have free fitness videos up and they are in the same style as p90x and insanity. Check it out and if you like it please sub and share with friends. Have a good one :)
@samanrostamimonjezi not really building muscle is about how much you eat. I wouldn't recommend 25 reps but it's not wrong to do 25. You should also check out my fitness channel. I have free fitness videos up and they are in the same style as p90x and insanity. Check it out and if you like it please sub and share with friends. Have a good one :)
its not about how much you can lift, but how healthy you are and how happy you are with your results. not everyone wants to be "arnold" and not everyone can be either. Love your body, stay healthy- peace.
My strength is increasin 10fold; like last week i was doing 50 kg, and now i am up to 75kg thanks to you guys, but i dont feel sore at all and dont have doms, any ideas why??? PLS reply.
@hockeymaster12345 dude i am going down to 90 degrees, nipple line, normal stance doing it perfectly, anyways if thats youre advice keep it to urself ya?
@rp1234mew try hit that bitch 1-2 inches above your chest 90 degrees aint enough the top 1-2 inches where you locket is all triceps baby, 25kg increase on a bench in a week is impossible unless your first week was natural and your just starting out and then the 2nd week you're all juiced up, but hey man it's just advice you can do whatever the FUCK you wana do
@hockeymaster12345 Thanks, im just startin out, and i cant go more than 90 degrees coz my elbows are fucked, they would snap fizzle and crack if i go below 90. Im just 17 man, all natural no juice.
I started 2/17/12. 5"11 196 pounds. Not fat fat but I wanted to get healthy. I started benching 95 pounds at hardly 10 reps lol! It's getting easier and easier every day thought I can tell. Been yearsssss since I did any lifting
TheRealEzzy 2 days ago
What if you've lifted before ( inconsistently ) and after a couple years of not lifting, will you still get those newb gains in the beginning? Will your body even recognize you as a newb once muscle memory takes place?
acuna13 3 days ago
@acuna13 I lifted a year and a bit ago inconsistently and started again recently, in the past 4 months I've made the same 'newb' gains, if not more as I have the experience now.
MRWOBBL3 2 days ago
so funny. i can only thank you
goodshoes07 3 days ago
at first the strength gains you see are mostly neurological. also your muscles are new to all the stress so they get torn up and swell with fluid which makes them seem bigger. after you have been lifting for a while and your muscles have adapted, its harder to disrupt muscle fibers and your neuropathways have already been established so strength gains are usually less noticeable.
sifujamie 4 days ago
"When you start you should be doing 135 for 10 reps max" :S ... O GOD, when I started I was doing like 85 pounds for 8 reps... I can now, finally do 135 for 10 reps after 1 year and a half.... :( FML
analyticannoyance 4 days ago 4
@analyticannoyance take your subs, and keep going mate!
fordcrossie 3 days ago
@analyticannoyance Yeah but everyone is different... Some people do 150+ the first time they step into the gym. Its about how much you improve against your old lifts, don't worry about comparing to other people so much
lolitrolUProductions 3 days ago
I started with bout 45 kgs. Now I get this weigth for each hand with dumbells
DJRomeoV 10 hours ago
you're both cool, i'm thinkin about starting up some vids too, i've been lifting since i was 15, about to turn 21 now. I just want to add that when you cut, it's almost the same as when you're first starting. If not, better. You have muscle memory, you'll get quik gains and define your muscle even better if you cut. I'd say 2 months a little too long to cut though, but i'm sure it wasn't on purpose.
FamedRolemodel 5 days ago
what is their workout program?
do they have one for beginners?
with reps and sets and so on?
MOEPBIBER 5 days ago
you guys are fucking cool maynnn!
TheTonyRobinsonx 1 week ago
Oh hello! Have you heard the talk about - fast abs magic (should be on google have a look)? Ive heard some amazing things about it and my m8 got beautiful 6 pack abs and lost tons of fat with it.
samindakl 1 week ago
Just saying guys... people who take steroids work just as hard as every other serious body builder or average person in the gym
JustSimplyMuscle 1 week ago
@JustSimplyMuscle this was purely a natty video, stop hijacking the thread!
rainxxxx 1 week ago
@JustSimplyMuscle They worked hard less than half as much as the natural guy who's the same size as them though..
14brad 1 week ago
Guys 135 is a biginner bench depending on your size. If ur 6 foot and 165 pounds then ya it should be. But if ur 5 7 and 140, prolly nott.
Kevin81555539 1 week ago
Totally true! it's harder to build muscle along the line.... if you are not prepared to work harder, then give upppp!! or go easy way "steroids"
tspirit99 1 week ago
Your strength gains in the first year are crazy im 17 and have just started, im skinny and weak for my age yet i moved my lat pulldown from 40kg to 60kg in 6 months. 20kg is a lot.
RichyRoo832 1 week ago
This has been flagged as spam show
@JoekTanduay89
Glad it worked for you too. I was also
using it and was completely happy
with the result. The program does it
provides me with the nutritional
knowledge that helps me provide
body with exactly he right fuels it
requires!Anyway, you got the site
name mispelled. It should be:
MusclesMaximizer.info
comatisr 1 week ago 9
135?? haha fuck that 110 is more like it
reggie400 1 week ago
135 as a beginner benching? Shit I'm a weakling :( I barely bench 50-60...
furbylalala 1 week ago
@furbylalala I thought i was the only one! :)
kimmbooo 1 week ago
@kimmbooo Clearly not. But still I've been getting gains, at the very beginning I just barely did 10 reps of the bar alone.
furbylalala 1 week ago
@furbylalala
nahh man they were probably strong before beginning form the army and etc, i started at 90lbs and others start at 45 even and today they are strong as fuck
Nabolzi 1 week ago
@Nabolzi Yeah probably, after all I've seen immense gains in strength with other exercises, specifically my arm workouts (Isolation exercises.. Oh shit, ain't supposed to say that in TMW's channel, ehm.. I meant compound movements of course.. yeah, totally.. Compound movements.)
furbylalala 1 week ago
what is that song at the start of the video when it says hodge twins, anybody know what song is that from..
NvRDiE19 2 weeks ago
i heard that the high reps for toning was not true can you tell me if iam wrong
ryanyoung97 2 weeks ago
Grape fanta shirt on black man no racism
smilealotz1 2 weeks ago
My strength gains comes in spurts after the first yr
GIRlulz 2 weeks ago 5
Yeah, i am 15, been lifting for like, 4 or 5 months, and when i was younger i swam alot, so after my puberty i noticed it was quite easy for me to gain muscle, both mass and strength and i have already seen good results on my bicep shapes for example.
TesSkyrimAwaits 2 weeks ago
been working out for 1 month, making dem gains erry day, mayne. great video, thanks.
Piraats1992 3 weeks ago
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MadcapClover 3 weeks ago
i've been pumping iron for 4 to 5 months i've seen quite a difference i was scrawny fuck now i'm a toned Mofo.
sikkky789 3 weeks ago
@sikkky789 toned? so you actually lost weight?
BirmzWeedhead 3 weeks ago
question why is it harder to do the same weight when i use dumbbells to bench press than when i use the barbell to bench
tedrickeinstein 4 weeks ago
@tedrickeinstein more stabilizing muscles needed using dumbells
sebaswildboy 3 weeks ago
@sebaswildboy thats interesting its the opposite for me lets say i bench press 40 each hand with the dumbells 80lbs but on the barbell i shoul be able to smack on two 30 lb plates and press it easily assuming the bar weighs 15 it would be 75 lbs but i cant fukn lift that its much harder
jn010jn 3 weeks ago
@tedrickeinstein - When you use the barbell u have that extra stability with a full bar (ie: your keeping one weight up with both arms). When u bench with dumbbells each of your arms are stabilizing the weight on their own. using extra muscles, therefore making it harder.
CKenwell 2 weeks ago
Jimmy Struthers is my trainer, I'm making all kinds of gains! He's got me on all these crazy supplements! we doing 100 sets a day!
icemanisdangerous 1 month ago
"which fuckin sssssSUCKS" lol
noodles1916 1 month ago
great video, its called diminishing returns btw.. you should have mentioned also how smaller muscle groups like forearms grow even more slowly
raybradbury3 1 month ago
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mafiamob10 1 month ago
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Hey guys, I'm 16 in my first month of having a GOOD routine following TMW's advice and since I started following their advice I immediately noticed an increase in reps in every excercise, every workout, and 2 days after every workout i can see gains in the mirror. Am i happy? Hell yes i am! I dont have great genetics, and I'm a pretty skinny dude. My goal is to put on 7.5lbs of muscle in the next 5 months. My diet sucks. i get enough protein through shakes but that's all that's good. Good luck!
droyce4596 1 month ago
Comment removed
droyce4596 1 month ago
can some1 write down all the curse sentences from them? xD would be funny :D
kaEEi1337 1 month ago
@kaEEi1337 that would not be funny
yeegits 1 month ago
@yeegits dont get all butthurt :D
kaEEi1337 1 month ago
I miss these Hodgetwins..
Lakaiiiiii 1 month ago
WHAT THE FUCK!!!!! Nooooo!!!! I've been trying to "lift weights" for about 3 years - i run cross country and track by the way - and I'm still skinny. I know I'm more toned. And over the past 3 years, I've probably gained 1 pound of muscle per year. Lol no joke!! So does this mean it's gonna take a hell of a long time for me to even look average??? :(
dtbjjrb 1 month ago
@dtbjjrb Unless you stop cross country and track
Lakaiiiiii 1 month ago
@dtbjjrb No way in the hell you gonna run cross country track and get bigger. Fact is, the body burns muscle and fat, damn near the same rate. Fat only burns a little quicker than muscle. So, you doing all that cardio is virtually erasing all fat AND muscle gains. You will have to stop the track if you wanna get bigger, sorry...
swampgeorgia 1 month ago
@swampgeorgia Sweet. Well, I think I'm gonna stop doing track after I finish high school then. I was WONDERing if that was the case. I know that if I tried working out my biceps it would be pointless because I would run my biceps muscles off, but what if I worked out something different like my shoulders or back? Would the muscle gains in my back and shoulders be erased too?
dtbjjrb 1 month ago
@dtbjjrb Well, that all depends on your genetics. Everybody has different muscles that grow faster than others. But, basically, the hard cardio is gonna cancel big muscle gains all over. You can still train. All I'm saying is that you shouldn't expect major results till you stop the track dude....
swampgeorgia 1 month ago
@swampgeorgia Alright, got it. Thanks for the help.
dtbjjrb 1 month ago
Hey guys, my chest is shit and the rest of my body is ok. What should I do to make my chest better looking or at least add some mass?
xXxPr0nxXx 1 month ago
glad yous said it slows down... after bout a year and i half im barely seeing progress in weight im liften nomores
mgorman777 1 month ago
I miss these Hodgetwins
Lakaiiiiii 1 month ago
I hate their stupid lines and the beginning and ending of every fuckin video. I was gonna do whatever the fuck I wanna do anyways. That shit is just rude.
chrysillo 1 month ago
@chrysillo That's PERFECT in this show. Its really funny!!!
Actually they can make pro TV shows.
I think u r the only one who say that.
rey777777 1 month ago
@rey777777 funny is subjective, dude. I can't agree I'm the only one.
chrysillo 1 month ago
@chrysillo aaaaaaaaaaaaaaawwwwwww u ok :(
AlexVerdonMusic 1 month ago
This may be a big word for you Hodge twins but, Muscle gain over time = Exponential decay.
JDeanBeats 1 month ago
went to the gym .............loved it for 7 months, than i got tennis elbow from lifting ........it's been 5 monthhs now still cant do shite.....put on 7kg since :(
palisandr123 1 month ago
Two of the most honest hardworking bodybuilders.
NHLGUITARMAN 1 month ago
I dread the day my gains come to a screeching halt.
Gootch82 1 month ago
The key to building muscle is drinkin' grape drank! That's why he wears the Fanta tee shirt.
smithersandburns 1 month ago
so the longer you lift.....well i got it :D
stas2000 1 month ago
what exactly is a strength gain?
infringinator 1 month ago
@infringinator when u can lift heavier than u could before or lift a certain weight more times than u could before...isnt that kinda obvious?
shutupandsmokeit420 1 month ago
i dont want to build any muscle because i can do what ever the fuck i wanna do
DubStepEdition 1 month ago
For example; If I go to the gym for the first time ever and (I only weigh 130 --skinny as fuck) bench, for example, 130lbs... 10 reps x 3 sets.... the next time I hit up that exercise (4-6 days later) do I go up weight already? and keep going up every time I hit that excercise? or do I stick with the same weight for 2-3 weeks, then go up, stick with that for 2-3 weeks, then go up? In short, how quickly should I increase weight???
Fraternity187 1 month ago
@Fraternity187 no you don't change the weight, what you do is shoot for a rep goal before you allow the weight to change....... whatever weight u use for 10 reps (as in your example) you just keep doing it workout after workout and try to get more reps...... when you reach let's say 15 reps on your best set with that same weight, now it is time to add 5 pounds to each side (ten per side if you're doing 225 for example).... it could take a couple weeks or months, doesn't matter
DeliciousPoop 1 month ago
Its like going level up in videogames, in the beginning it goes fast as fck, and the further you get the slower it goes! LOL
DeLange12 1 month ago 37
@DeLange12 except gw2
Nabolzi 1 week ago
You guys you are so damn funny, shit, I just watch for the entertainment.....great double act..keep up cos you know what? You can do what the fuck you wanna do! :-0 - UK fan
Acceptthis100 1 month ago
This has been flagged as spam show
damn I gotta make the most of this time. Ive been lifting for 3 months seeing all kinds of gains
emericaordie15 2 months ago 31
@emericaordie15 It varies between age like a 15-18 year old can gain 4-28 lbs of musce a year if your 40 don't expect anymore then 5-7lbs
paintballKid545 1 month ago
aight @twinmuscleworkout... idk if your gonna see this... but im 14... and a little confused... you been doing 135 benching since you started. it took me like 5 monthes to get to that!!! and now i can only do like 7 or 8 reps of that... now! im thinking this is just natural strength from your years of age, not to call you old, but... is it normal to start low like below 135 for bench. for a first year (this is my second) being 14.... im not sure if that makes sense?
whoreisbitchin 2 months ago
@whoreisbitchin your 14...bruzzle your hardly in puberty. if your strength gains are slow as shit then you may be over training...i would suggest u drop it off...or work more on your rotator cuff muscles cause u may be losing strength though that
omgLudo 2 months ago
225 26 times??? righttttt. id have to see that one. i doubt 16 times..with good form. :)
joeValrico8 2 months ago
@joeValrico8 Jimmy Struthers can do it :)
WeBoutGamin 1 month ago
@joeValrico8 wow, this comment must come from someone who can't even lift 16 times, My senior yr in high school I hit 15 times...so yeah it is possible
bryze54 1 month ago
you should see frank yang, grandmaster jhoon rhee, Grandmaster Kim Jin Young Dragon Kim
openminded2 2 months ago
you can have problems in another. You can lift heavy but the muscle of your respiratory system isn't that developed so you'd have problems in developing the endurance for running. It's impressive to lift large amounts of mass but those muscle fibers fatigue easily.
I train every aspect of my body so yes, I believe I am really strong for my own size and genetic disposition. I can jump rope for hours on end, perform 100 pushups in a row (afterwards) perform 1000 crunches and continue into pushup
openminded2 2 months ago
The children who say they were 17 years old lifting vast amounts of weights are gifted genetically. You should be able to lift logically your own weight in order to function properly.
I am a future nurse and understand there are three different types of muscle.
Fast Oxidative-Glycolytic, Slow Oxidative and Fast Glycolytic.
The body consists of all three types of muscle and only two of which can be controlled for growth. They vary from person to person and if you focus on one area(continued)
openminded2 2 months ago
and when I spoke to him he said he has to eat large amounts per day or else he looses 5-10 pounds the next day. I've tried protein and it has no effect same with weight gainers.
What you consider strong for yourself and what I consider strong for myself are subjective and can't be measurable because many factors take place.
From my own experiences I know that I am strong because of how hard I must work to achieve the results I have. (continued)
openminded2 2 months ago
It is strong, at 5'8 and small frame. You have a bigger frame as I can see from your videos.
You are phillipino? My girlfriend is and so is my brother in law. He has always had large gastrocnemius muscles in his legs due to genetics.
My own genetics don't allow for abundant growth. I have a friend of mine who has the same metabolism and eats large amounts of food to gain weight. He fluctuates constantly from 190-180lbs(continued)
openminded2 2 months ago
I'm 123lbs. I can bench 180lbs, perform 100 push-ups and surprise people with my strength. Look at Frank Yang. Size does not = muscle strength. If you reach a plateau try to push past it.
openminded2 2 months ago
@openminded2 A 180lbs. bench @ 123lbs.BW is not much. That's less than 1.5x body weight. Me? I'm 143 lbs. and I bench 250 lbs. max - 1.75x my body weight, and I don't even consider myself strong.
ralphM1114 2 months ago
135 is 1 plate how can u be only lifting 1 plate after 2 years pssh i was doin a plate in 7th grade
cowboysfromhell159 2 months ago
@cowboysfromhell159 fatass
BATTLEFEELD3 2 months ago in playlist More videos from twinmuscleworkout
are you guys twins or something
TheKzwai 2 months ago
bitch! don't work out once a day! work out AT LEAST!! 8 or 9 times a day (JimmyS, your boy)
luisernestorm 2 months ago
yo how long should i wait after each time i lift weights? like a day? for rest?
NecKClippA 2 months ago in playlist Fler videoklipp från twinmuscleworkout
@NecKClippA 1 day in, 1 day out. every other day
REELHIPHOP420 2 months ago
yoooo wtf. i was playing the video in the background, checking the weather, and i caught his yawn a second before he yawned and i wasn't even watching
carsornothing 2 months ago
Feels good being a beginner, makin big gains after every workout :)
1stCeeN 2 months ago
This cutting bullshit, its some fucking bullshit!!!!!!
epic!
SpartanKyuubi 2 months ago
To avoid platues
Me and all the little jimmys
U noe mr struhers
We all workout like shit 365 days a year
Then we take a whole year off man
U noe all that muscle confusion bullshit
king40796 3 months ago
their beginner example is me after 3,5 months FUCK 'em
Nabolzi 3 months ago
i no u guys are in ur 30's but i still believe u guys can go up to 300 lbs for two reasons ur muscular physique and the experience you have been lifting from endurance/strength
coolsideeric01 3 months ago
This has been flagged as spam show
I want a review on sixpackshortcuts PLEASE!
uberkewl19 3 months ago
I've been going gym for 10 weeks twice a week for 2 hours is that enough also i bench 35 kg.
sikkky789 3 months ago
@sikkky789 How old are you?
grand433 3 months ago
chin up fellas. wait til you see how much snappin' poppin' and hurtin' you do in 10 years! Amazing, I've recovered most of the mass I had in my 30's, but now 10 year later after that long out of the game, it's depressing to see this much mass lift so little! At 36 I too warmed up with 225 for 20+, but now I can't hardly get it off the hook. Shoulder poppin' and sharp all night pain is too humbling.
TribTrekker 3 months ago
Comment removed
ComboNational 3 months ago
you guys sniff a line before each vid or something lol
TheShnitster 3 months ago 70
@TheShnitster LOOL!!!!!!!!!!! the way i read this comment and saw their faces at the start of the video. I swear i just died! HAHAHA
2PAINFULLNIGGA 2 months ago
hey guys!! I've been working out for 7-8 months ca. but I think I need a better structured plan.. Anyone can suggest me where i can find / give me a good program for beginner?? I need to figure it out correctly what to do. Also I'm having trouble with cal counting. I thought I was eating much but i never really got much bigger. but i'm afraid I'll increase my bf if i eat more. Advices?
maeishoj 3 months ago
Hey twins, what about if you worked out before..stopped for a long time, then want to come back to working out? how fast should you see results then, more or less?
NoizyWun 5 months ago
How many different exercises should u do if your doing a 3 day split. Like how many on the pull and push day?
brocka1991 5 months ago
Instead of using Jimmy struthers, why not just use JR Barthel instead? ;)
Lukawa345 5 months ago
" fix your shirt bitch " LOL, he doesnt want him to get more attention.
JaySLickTwinZ 5 months ago
Ok so my 1RM is 160 and I Weigh 168. Ive been working out for about a year but only heavy lifting for about 7 months is this good progress?? Honest question cause im the only one that works out in my household.
Bloodhound662 6 months ago
@Bloodhound662 there is no such thing as good or not good ... the only thing you should worry about is are you becoming better ... the only real way to test your progress is to enter competitions and see how well you can do. Everyone is different so thats why i say that. You should also check out my fitness channel here on youtube. I have free fitness videos up and they are in the same style as p90x and insanity. Check it out and if you like it please sub and share with friends. Have a good one.
FitnessBody4L 6 months ago
thats bullshit, if you mix up your workout all the time you will get strength gains
TheVindicatedOne 6 months ago
@TheVindicatedOne i completely agree all you need to do is make sure you are lifting wieght that is challenging and you will always see results. You should also check out my fitness channel here on youtube. I have free fitness videos up and they are in the same style as p90x and insanity. Check it out and if you like it please sub and share with friends. Have a good one.
FitnessBody4L 6 months ago
i wish you answer this question , does muster-bating or sex effect bodybuilding progress , i know you will say sure but i am sure it does not mean i have to cut it off right !!
so how many time a week ??!
jasser1989 6 months ago
@jasser1989 they said something about, not hacing sex before the gym ur gonna feel weak ass hell, but nothing about masturbating, i masterbated yerturday before the gym and i broke my record on the bench press so i guess it has no effect..i even think its raises ur testosterone level..sex and masturbation, the twins said watch some porn.. :)
Marionet64 6 months ago in playlist Más vídeos de twinmuscleworkout
i miss...."dont be getting all crazy on us man" BRING IT BACK!
06STiBOi 6 months ago
yeah, my first bench press was 95lbs at a body weight of 105lbs. i gained a lot of strength then and now i don't see myself getting stronger. i changed my routine into a 3 day split a couple weeks ago, hopefully i'll see results every 3 weeks or so.
normanm206 6 months ago
@normanm206 you should start to eat more and do different chest building exercises and then go back to bench. You should also check out my fitness channel. I have free fitness videos up and they are in the same style as p90x and insanity. Check it out and if you like it please sub and share with friends. Have a good one :)
FitnessBody4L 6 months ago
my bench max went from 165-305, the first year, NOW I CAN'T GAIN SHIT!
MurkaDurkuh 6 months ago
@MurkaDurkuh please but a video up, not even tryna brag haha i wanna see this because thats really good
kaithebb720 6 months ago
@MurkaDurkuh you should eat more and take some weight gainers and you should start to see a difference. You should also check out my fitness channel. I have free fitness videos up and they are in the same style as p90x and insanity. Check it out and if you like it please sub and share with friends. Have a good one :)
FitnessBody4L 6 months ago
Really a Fanta shirt man? Come on son...
jdamonsta 6 months ago
Thanks Kevin for making me yawn. Im going to go take a nap now.
IgnitedSpade 6 months ago
Ok if u read thanks
anyways i just did my first deadlift routine
i was doing bench press, deadlift, Squats
the next day later i am SOAR AS FUCK
anyways how many times should i do deadlifts a week
AntphanyL 6 months ago
@AntphanyL yo man, do them like once a week because that works back and bis and its such a stabilizing movement. but i would def aim it once a week and make sure to work it with the right body parts. no offense, i wouldn't work that with chest (bench press) only because your using sooo much energy. just spit up bench day and deadlift (back) day buddy. make them gains!!!!!
kaithebb720 6 months ago
@AntphanyL whenever you are lifting heavy weight you should wait about 3 or 4 days between sets because that will give you enough time to recover and be healthy enough to workout that same muscle group again. You should also check out my fitness channel. I have free fitness videos up and they are in the same style as p90x and insanity. Check it out and if you like it please sub and share with friends. Have a good one :)
FitnessBody4L 6 months ago
Dude wtf? I never knew JR Barthel took pro hormones.
ReptileKiiNG 6 months ago
3 people are un-fucking-fit
TheKaypable 6 months ago
I present to you Scorpion and Sub-zero unmasked, in the flesh.
TheKaypable 6 months ago
25 reps of bench press in one set?!! isn't it too much??
samanrostamimonjezi 6 months ago
This has been flagged as spam show
@samanrostamimonjezi not really building muscle is about how much you eat. I wouldn't recommend 25 reps but it's not wrong to do 25. You should also check out my fitness channel. I have free fitness videos up and they are in the same style as p90x and insanity. Check it out and if you like it please sub and share with friends. Have a good one :)
FitnessBody4L 6 months ago
You were lifting 135 lbs WHEN YOU FIRST STARTED? damn.
nmkadhim 6 months ago
This has been flagged as spam show
guys do you have a add sense account?
dasplastic 6 months ago
i wanna see yo wifess! thumbs up if you agree ..!
o0edmonds0o 6 months ago
man this cutting bullshit is some bullshit man lol
boby6 6 months ago
225 20+ times?? Call up the Panthers and see if they need some linebackers
Pimpiusmaximus 6 months ago
Quicktime wiv that transformation video boyz
MrJordybt 6 months ago
its not about how much you can lift, but how healthy you are and how happy you are with your results. not everyone wants to be "arnold" and not everyone can be either. Love your body, stay healthy- peace.
pepeltoro444 6 months ago
@pepeltoro444 Agreed 100%
nine151 6 months ago
I was like maan, this is fuucking buulshit, this cuttin bulshit, this is sum fucking buulshit! HAHA LMAO
isakmcnugget 6 months ago
@WTSMiniEvenniaLOL yeah you would. To build strength you should lift heavier with fewer reps. 5-6 reps or so
Carljoakimmm 6 months ago
I remember when I first started..puttin up 65 lbs lol
mikemagz 6 months ago
@mikemagz Same here lol. It took me 6 years, and now I can lift 225 for 16 reps...
RJORRIS 6 months ago
i involuntarily yawned when kevin yawned
jaysupremido 6 months ago
This cuttin bullshit? This is some bullshit!
Circular logic never made so much sense until now lmao
shiunsai671 6 months ago
bitch you beating that damn horse man
achilles1878 6 months ago
You know have these ass hole on her bull shit there max and repitiions, come on!!!!
cobraz22 6 months ago
I can't wait to see that transformation video! It'll give me some great motivation.
TheNubbbler 6 months ago
Thumbs up if you caught kev's yawn!
2:21
666grimface 6 months ago 11
My strength is increasin 10fold; like last week i was doing 50 kg, and now i am up to 75kg thanks to you guys, but i dont feel sore at all and dont have doms, any ideas why??? PLS reply.
rp1234mew 6 months ago
@rp1234mew bad form
hockeymaster12345 6 months ago
@hockeymaster12345 dude i am going down to 90 degrees, nipple line, normal stance doing it perfectly, anyways if thats youre advice keep it to urself ya?
rp1234mew 6 months ago
@rp1234mew try hit that bitch 1-2 inches above your chest 90 degrees aint enough the top 1-2 inches where you locket is all triceps baby, 25kg increase on a bench in a week is impossible unless your first week was natural and your just starting out and then the 2nd week you're all juiced up, but hey man it's just advice you can do whatever the FUCK you wana do
hockeymaster12345 6 months ago
@hockeymaster12345 Thanks, im just startin out, and i cant go more than 90 degrees coz my elbows are fucked, they would snap fizzle and crack if i go below 90. Im just 17 man, all natural no juice.
rp1234mew 6 months ago
Kevin, give him the damn pics MAEN !!
rp1234mew 6 months ago
I laughed my ass off 2:20 xDDD
MRcrispy00 6 months ago
Trans 4 mation vid brudah
liedABOUTmyAGE 6 months ago
did u get that fanta shirt at target =)
uscrunch 6 months ago
Cuz At The End Of The Day.........
PNUTSHUFFLEZ323 6 months ago
Lol Kevin got pissed near the end of the video
Sigbot 6 months ago
2.22 .LOL!
krypt5 6 months ago
i always turn DOWN the volume at the "whateva the FUCK you wanna do"... haha
CableMayo 6 months ago
Tomorrow is the 1st SEPT...already
...Remember to delivery your promise...!!
Athrun000 6 months ago
@Athrun000 What country u live in? Tomorrow is Aug 31
Gemsoulful 6 months ago
Hodge Twins. Y'all need a reality show.
eciv2006 6 months ago
Yayyyy!!
Lupercio93 6 months ago