Muscle & Fitness - Training System - BACK & LEGS - Prt:04/07

[krasi4966]

tova e edno ot nai dobrite uprajnenia za grab

[leviterande]

thought it was Cutler for a sec ahaha

[tyciol]

What's he talking about using the lower back? The direction of this force requires you to contract the abs to keep neutral spine, not lower back.

[tyciol]

Description doesn't match video. His back isn't parallel to the floor, the spine is on an incline because his arm is longer than his femur. A slight decline would give a better RoM. You can get this by resting on forearm/elbow instead of hand.

[princejlee]

yeah he doesnt use any gear :\ So tempted to start using like these badboys but i read so much bad stuff about it

[crotteau7]

They use small weights to shoe you the proper form

[azngen1233]

why do these guys use such light weights.....

[DistortedBrain]

0:11 PREPARE YOUR ANUS

[MrMuska1981]

Is that the german dude from Beerfest?

[wilsonmilhorini]

For the squat, go deeper dude!

[ThaGenius101]

Second guy doesn't look right. He looks like a gay porn star.

[claytonkillsyou]

GUNTER!!!!!!!!!!!!!!!!!!!!!1 WOOOOO

[martin3064]

Thx guys !! very helpful & keep and going with the training, I'm a super fan of UR videos,

[ridho433]

keren

[antonio33567]

why they guy are fat ???/ not really nice body .... stomach blow... ???? i dint get it

[sliksQQ]

/watch?v=lrdk78mdwxI try this one

[Haroldy100]

its very muscle

[orvarkorvar1]

small feet

[djsvenna]

Tommi Torvildsen?

[PumaTomten]

big muscles and a round fat face? haha.. easy to tell why

[ozzzzzzzzzzzz]

@PumaTomten first guy isnt on roids if thats what u mean, 2nd is.

[PumaTomten]

@ozzzzzzzzzzzz haha yes he is.. easy to see, he has more fat % and not better genetics compared to the second guy (who has been a IFFB pro)

[iamfire6]

@PumaTomten its just his genetics u foolds just blame steroids for evrythin cuz u cant achieve sumthin urslef BtW ppl who take roids work 50% more hard than ppl who dosent use em

[PumaTomten]

@iamfire6 oh.. ive achieved plenty of stuff! And people with roids dont need to work 50% harder.. several friends of mine have roids and they party,eat shit sometimes and still have a great body and they training is solid. And im natural, training hard as hell!! But im in my peak cos im natural, i dont have the "luxury" of using roids cos' my genetics are pretty good

[GLazz85]

@iamfire6 So that makes an illegal drug ok to use? They work harder because they are demented about their body. Thats not even a look most people want to achieve

[L3g3nd4r100]

@PumaTomten roids? xd

[ronmiller65]

very informative and specific