Pilates

[alexboaca]

pilates-convention(dot)com - the first International Pilates COnvention in Romania. Apply now and come on 21-23 Oct. 2011 to learn from the best trainers of Europe and USA.

[cattaneonico]

Malisimo.

[opodobed]

great! your performance is realy so perfect! not often to see!

[AnnaDraconida]

It didn't need an annoying voice. If you pay attention it's easy to follow.

[fabiooliveira73]

Sorry if i tell you all, but ...I don't like to watch male Pilates!!!

[aos040]

this is pilates and the silence is a ctually a part of the routine, you need to foucos thats why silence is helpful, our pilated coach always said that to us.

good job

[flutterbyhats]

No voice as to what he is doing, no soothing music playing. Looks more like a yoga warmup than Pilates.

[amagia33]

Después no digan que pilates no se parece a Yoga, aunque creo q acá se ven las dos disciplinas. Está muy bueno igual.

[amagia33]

Después no digan que pilates no se parece a Yoga, aunque creo q acá se ven las dos disciplinas. Está muy bueno igual.

[geo0169]

excelente clase para aburrirse y quedar dormido.... NO ME CHINGUEN ...

[donnyjb]

Perfect pilates routine done beautifully, working in all planes, on all muscles. Thank you!

[ususario2099]

Es muy accesible la rutina y claras las instrucciones.

[koshaugh88]

Thank you for this very relaxing, soothing routine!

[niels1977amsterdam]

This is a very good routine. 100% pilates!

I will practise this at home.Thanks!

I love that it is quiet, so that you just can watch and focus on the excercise.

Its obvious the people below have no idea what pilates is about!

[meli42991]

is he ever gonna say something.......

[zorritarojinegra13]

dfdf

[xJaysrox]

That's why drugs are bad for you!

[Acobs22]

why couldnt you talk or something :P

im pretty sure that was mostly yoga

[aikanaromiriel]

bu ne bee

[xHERMITxx]

what... is... he doin...?? o.o

[paanteea]

Sliping :D

[MISZXTIP]

damn he tired all ready lol ok ima try dat exercise

[19sakura84]

komikk yaaa hahahhahaaaa

[paanteea]

good night... -.-zZ*

[cassiusx]

hahahah

hilarious

[fitnessmaniac5]

LOL

[keesabella]

this is total bull

[vilmapink]

is very bored no voice, o men you need describe your exesises

[NHILL07]

lame!!!

[Jadebonita]

Great video

[Josephineso2003]

No voice in??? im sleepy...im really sleepy...oh my. sleep..zZZzzzZZ

[mdsibbel]

You have very poor extention through your mid to upper back causing your breast stroke prep exercise to work your lower back (which should not move for the exercise). I would highly recommend you work on mobilizing your upper back.

[mdsibbel]

You skipped the head knods and elevation-depression of the scapula warmups and (maybe related) seem to have a problem with tight pec muscles and head posture in the ab prep exercise (pec muscles are pulling your scapulae down and you are compressing your neck instead of staying long).

[mdsibbel]

It looks like you are pretty much following the Stott Pilates warmup sequence (although you interjected swimming on hands and knees). I did not hear any audio when I watched it so I was very disappointed that there wasn't any actual instruction going on.

[aybgs]

he is a funny guy .. thats an example of a very boringg pilates

[Jrpt05]

as a pilates instructor his form isnt very good and he is most likely going to hurt him self if he keeps rolling up like that but thats just an opinion ;)

[aleyna00]

breathing is the most important thing

[virgoeyes]

yeah pilates is not about going fast...rapid contaction and slower contractions dont do the same to your body...I have been doing pilates for over 3 years and...i didnt get what you were doing at first...

[sporhocam]

Pilates should follow your breath and feel each exercise with your breath slowly and controlled manner.

[sumasum]

he's moving way too slowly to be doing pilates. o.O