Fitness - Brutal 500 Rep Workout

[NoobSoldier2006]

the background looks like Iraq

[ShinigamiMasta]

Oh yeah, that cathedral is so Iraqi. It's in Prague.

[69chevelle9]

i definetly think ill get my ass kicked by her

[13marineE]

This girl is the sexiest chick on the planet!!!

[Pasguiroq]

with a girl like next to me that i would workout 24/7

[carloslopez844]

i like how she does her push-up ^^

[Entaruadunexecutor]

This looks like Malta.

[amazingZB]

She speaks like a Czech and she has a Czech name...Czech ladies are very sexy!!!

[usausaarmy]

nike ftw

[usausaarmy]

NIKE FTW !!

[1Gill]

Zuzana..this workout is absolutely B-R-U-T-A-L~~!

I just completed it and I think at this rate I will cancel my gym membership..! omg! I am in 'good pain'..lol! Thank you for doing this! I have lost 25lbs from combining your workouts and the gym for the last 8 months! I have 15lbs to go..keep up the GOOD work..!

[UniversalCodeX]

Fitness for dodging Bombs HA HA HA

[OrisLover]

Awesome! I love the way core muscle strength and balance are incorporate with one another. An you can do these at home. Great video.

[ShinDaMadness]

Not many can be as muscular and looks o hot...damn

[kkr203]

FIERCE

[DemonOmenWarp]

You know if a woman in that good of shape is getting winded doing these exercises, it's a brutal workout. She's in good shape, but not quite feminine enough of a body for my taste.

[stabbingmeagain]

wow.. that's such a great body.. very prominent cuts..

[Grycik]

lovely women :) you have sexy body :)

[ajo121]

ohhh mean... I love her body...

[Sterndi1]

Well... cancel those OBSOLET SITUPS immediately please! ;-)

[efojs]

So inspiring! Thanx!

[sleepysleeps]

damn i swear this isnt a joke, if u gave me a chance, ill make u happy ;)

[JedrekenSederis]

Oh. I fail at reading discriptions. 50 lunges per leg is still a beast of a lot for a woman though.

[Floraiton]

Wow!!!! I need a few lessons from her. I can never get up off my lazy ass!

[Ulgor1]

I could watch this all day.

[appleguy916]

where are you from Israel?

[ToxicFrog]

Being the detective I am I looked up the water bottle label. It *seems* she may be from Malta.

[amazingZB]

if she made her videos in Tokio you would ask her are u from Japan??? U AH... lol...

[Shangha1]

She's Czech.

[zachhartwell]

i mean...

[iamTetsuo117]

I say this with respect you have a sexy body.

[outlawpl]

Great work girl! Keep it up!

[THELimeRicky]

Damn you sexy.

[89krysie]

Jealous!! I'm working to look like this. Hopefully I'll make it!

[EvolutiveBrain]

Nice routine, keep it up!

[ojoj626]

this gal got some guns on er she prolly beat my ass

[andrewr62]

amazing upper body strength, those push ups were perfect. You inspire.

[Pipsy12]

This girl is a fucking tank, much respect.

All you girls with who are 'big boned' or have a 'hormone issue' take note, if you really want to get fit, you can do it with enough perseverance as long as you stop making excuses!

[dudrhkd7]

I like muscle women!!!

[Ruyuzakii]

DAMN! you got some great looking abs and packs! they look more harder then mines i respect ya alot! and damn ure HOT!

[kevbrockmusic]

this is why I love fitness chicks, they can workout better than men. You have a hot body!

[spritebenzema]

sexyyyyyyyyyyyyyy

[dragunthunda]

the forward/ backward lunges is usually a little more intense if you use weights

[NovaScene]

Shes fine.

[menonthemovemovie]

Great physical shape. Strong and feminine

[rowleyxl4]

oh dear god.... :))

[eqspec76]

Awesome workout. Whooped my ass.

[technoob113]

wtf i do 100 reps every second day and i do both two right next to each other monday and sunday wtf doin that for like 7 months wtf no drastict results

[iRskeezy]

Beautiful body!

[mhorn06x]

Goal body :p

[chessnotchequers]

your still too fat

[ajxcman]

.....great workout.....

[eldiablo1987]

very nice exercises (for watching)

[jdrizd2]

No wonder you're in great shape, that workout looks hard. And no gymnasium fees! Impressive!

[xXponcecoolXx]

lol at one point ur belly button shined it was weird... but other ppl are right u are fucking hot

[Itchybuttproductions]

wow =)

[3WmY]

you are gorgeous!

[marathon007]

somebody needs to do a little more aerobic fitness. This is not that extreme....

[and1baller2710]

hahah its funny how like 8/10 of you say shes hot...lol...but yeah...nice workouts..im going to have to try this some time this weekend =D

[KimStyle393]

lol she has a six pack and i dont. haha.

[Jix0000xD]

lol

[DwaCzteryNaFazie]

athletic female beauty;]

[raverpartiielover]

wooo ill love 2work her out.lol she is fine.and work 2 hard.='o

[india000000000]

do u just post comments sayng hot ...not for long lol

[arvindemey]

hot :D

[Flori9911]

you are so hot !!

i love your body <3

[bardaso]

hot hot hot !!! and sweet

[bardaso]

hot  hot hot !!!! and sweet

[troti14]

She is Hot

[benga788]

clasa sport!! sexi

[cheapthrillsII]

that's hot

[smokljancic]

Great abs, respect...

[hatemysis]

wow i thought my 1000 push up workout was hard ima have to try this sometime this weekend. Youve inspired me to go way further in fitness than i already have thanks

[MrDiegoeee]

this sexyyyyyyyy

[TheSteve4200]

Looks like shes on a roof top in isreal or something..

[93sheffield]

NO...she's got nike shoes xD :P

[93sheffield]

she's got NIKE shoes :P

[phant0mlegend]

...My God, she's soooo HOTT...! Mama Mia....!

[MrsRandomMadeMeDoIt]

wow she is hooot.

[nladisha]

that woman is absolutely beautiful. she looks so strong and tight... I love her

[75tm400]

I did a really brutal cardio excercise last week. You get a backpack & put at least 30 lbs. of weight in it & get on a mountain bike & pedal through the trails. At the the end of only 2 miles you will feel like your dying! Believe me!

[rozzalenda123]

wow you get tired so fast

[mouse1180]

dam. shes in fine shape. wish i could get off my lazy butt...

[75tm400]

I like riding my moutain bike with a backpack on, full of weights. Try it someday. Make sure you get a strong backpack when you do it though. Excellent cardio workout.

Good video! I'm going to favorite,subscribe & offer you a friendship invite.

[kwaky2005]

She needs to take a moment and explain the rep break down..most fat lazy people that want to start TRYING To do this will get to rep 100 but they need to see how to break down how many reps of each exercise and rest between sets...if someone in that shape is panting it's intense

[mainstreams]

woow.. nice body

[MegaMailbox]

lean and sexy good job lady

[PulsarFusion]

YEAH!! YUMMY!!!

[sssShawnnnn]

Now that's brutal!!! *headbangs*

[kemmy15]

*drolls*

[Thetankof2007]

She's sexy :)

[DRisLegend200919]

she is so fit i want her to train me lol

[R2FUK]

Having a body like that is easy but getting strength of a thousand ponds and I mean a 1 rep squat with 1, 000 pounds iron right behind your neck doesn't go with becoming lean.

[blueberrylesbian]

I tried doing the squats from Final Fantasy 7: Crisis Core. What did I learn? Warm up next time!

[SociopathicLust]

God what an ass...

[Dare2B7]

wow excellent jobs

addidas, great:)

abs, very nice excellent form

[xXAkridXx]

I don't like to exercise, wears down my cartilage.

[djaziatic]

i love your body.

[AvidMuzikFan]

Wow! So determined and disciplined!

How do feel after a brutal 500 rep workout?

Can u do anything at all after that?

[cool70200]

sexy fitness girl, huffing and puffing, mmm

[KaraBear567]

Thanks for uploading! It's pretty intimidating, but I'm going to try it! :)

[gumballflip]

you could wrestle a bear with a body like that

[lockeeeee]

it's better to make flotari 1:11 with hand closed (punch on the earth) not open because joint of hand is on high pressure with palm at 90 degrees with forearm

[BLUEDEVILTT]

verison of the Arnold ;)

[kubalibre77]

wow you are one hot girl

[t0nin0t]

perverts

[kakihara88]

Wow, very nice looking lady!

[karan0wnage]

nice bod

[DrewDevarro]

That was cool! We do workouts like this in our boot camps!

[MADRIDISTApatryk]

adidas women

[Kort32]

would u prefer nike/puma/reebok woman?

[L1lzk]

but look at the shoos my man. the shoooos.

[mauysz665]

with nike shoes

[dpowers01]

Ill help you study :)

[TheTinaluvu]

iz-zik that malta were i live! OMG!!!! xpxp

[rock4ever92]

il alla malta qeda di :D

[purpleeggsearea51]

turn up the valume and go to your room!

[beetlesxxx]

lool

[RAVENWOOD117]

interesting vid.

thanks for the share!

[DUHAIM]

Fantastic, I like the strict way you do the pushups, and all the other exercises. You really know what your doin.

I have to try this 500 rep workout some time.

[Redwoodman12]

Hardcore.

[CdeezGutsB]

agreed!!

[hugegiantfrogs]

this is the same chick from "hotfor words", isn't it?

[rock4ever92]

no -.-

[SkyMike2142]

lol no

[DestroyerAlexandros]

nope, the one in hot for words is marina, this one is suzana

[RealKengeki]

So what's she do with that kind of body?

Just look hot?

I'd die to have a body like that... in both senses =D

[slmskrpk]

100x's more entertaining than loljustine.

[nodnarbenarc]

hot!

[Weewo90]

how many push ups u can do?

[xdreamdesignx]

I'm trying all of these tomorrow :)

[Selindisse2000]

YUMMY YUMM!

[hitmanTwo35]

i love excersise now

[tinyreef]

fav-o-rited!! @_@!

[deepswim]

Why do U brease so hard?

Looks by body structure U in a good shape

[GodChristLord]

You notice the females under 5'6" have the hottest natural bodies?

[CJKarim]

a girl dosent need mucles i dont like it i dont know about other guys

[CJKarim]

hmm nice -.-

[KomodoVistas]

I did this sort of thing before in ROTC. It feels good but it's hell at same time.

[warrior559]

...I Love You

[delgado717]

ur fcukin smoking hott !

[thomasausten]

You are very hard- working. I'm impressed.

[gundown99]

mm mmm mmm yeh babi work dem hips

[crumblesangelnikzack]

I have to try these out. Thanks for the ideas.

[torkan300]

Lol thats in Malta were i live XD

[FPSproductions1]

thats so cool, where is malta?

[xxazndollxx]

oh wow she has obvious muscles and endurance

....

and even she looks winded

[lauralikes]

omg i want her body now

[aerodynamicorganic]

thank you that was inspiring

[aerodynamicorganic]

thank you that was very inspiring. thank you for sharing

[shandon360]

buff and hot!

[cheesass]

meh, girls with a sixpack are gross

[bowman2233]

DAMN u r so fine! <3 5*

[JosiahA8]

pff, give me a coke

[zdunichme]

lol

[MrTheKantar]

who is?

[memarius11]

Yeah, i cant stop thinking its a man im watching, when i see that six-pack, and yeah shes hot and stuff, but those arms... i dont like the girl stronger than me :)

[TitsMcgee68ioweu1]

0:43 THATS WHAT SHE SAID

[choneythief]

damn she hot! i like her

[aerodynamicorganic]

thank you that was inspiring

[3gangmafia]

uuui so sexy =P

[metalschooldrill]

You certainly can't just stand around like a couch potato. I always do this a couple times the day before the big one to make sure I'm perfectly toned and extra rest to make sure I'm fully recharged.

[funnymonkeys333]

wow ur hot :)

[chaosfive55]

Fit and sexy...but insane!

[iwan929292]

damn son

[xringone]

needs more cardio....but I like her panting....

[Aisytenjou]

no stamina

[ievelen]

she would have fooled me! hehehe

[Faust2320]

Damn tough girl!!!! yeah and she is atttractive

[irich62]

yeah but can she cook and clean?

[verusavage]

was this by any chance filmed in malta because the structural buildings resamble it alot

[ShmoozaLoser]

I am in agony just watching this!!

Fair play to her if she wants to do this to herself and it must be working because she has a nice figure.

I could never be bothered to put myself through this, but each to their own.

[franticsledder]

oh yeah, she's HOT :O

[ShmoozaLoser]

I am in agony just watching this !!

Fair play to her if she wants to do this and she does have a nice figure, so it must be working.

[myjanuary151987]

Wow. She is real kick ass girl. Woulda be a real friend.

[DJ0mniIce]

y r ab's on girls so hot

[nystagmus]

i hope this is the new look for women, not the 1980s smoke and diet yourself thin look. healthy=beautiful.

[IdioticTendencies]

That's really all apparel you need - a big bottle of water. There's no need to buy expensive gym equipment or pay gym fee to be able to use them. She is all but perfect example of this =).

[mayiiii69]

How can someone who looks like this and has such muscells get this thired so fast? She ran a marathon before making this video or what?

[tf8252]

enough water to last HER 2 weeks...lol

[featheon]

I honestly tried the Turkish get-ups for several weeks and just never felt like I was getting anything out of it. I don't get why so many people swear by it.

[Opelkim]

hot hot hot ;D

[evanthugo123]

shes mad hot let me get yer number are u polish

[spaceguy19]

Their site has more images and text that goes with the workout.