Oh, and by the way, while Ade's results are good, his technique is not! Cheat curls are good, some would say essential for bicep, but this is not how to perform 'cheat curls'. You use body action to bump the curls from the bottom position because it is the hardest phase but you shouldn't carry that body action all the way through the movement...that is how you will place yourself at maximum risk for a herniated disc! Just because he may not have had that injury yet, does not mean it is correct.
Getting big without steroids is not impossible. Hypertrophy is hypertrophy no matter what your method. Steroids speed up the rate of protein synthesis (P-S), it does not increase a muscle fibres capacity for size. With minimal P-S, on a long enough timeline, you can continually gain size in the muscle. Natural BB takes longer because of the relatively low rate of P-S. Steroids increase GROWTH SPEED not GROWTH POTENTIAL.
@GreenPhazon He is not natural bodybuilder. LMAO, newbie. no matter how hard you trained, you will never get this shape. you dont believe me? try it for your self. ALL body builders use a steroid to gain their muscle.
@thegoodjohn you probably cant even lift those weights off the ground and can you prove that he takes steroids? well he has prove to thousands that he hasn't. Muscle mania is a natural bodybuilding competition
holy crap, he's heading down spine snap alley! If he keeps up this bad form he's gonna need a steel pole for a back. Don't get me wrong, he's friggen huge and thats probably whats keeping him from totaly screwing up his lower back for now but that'll only work for so long. Good form with zero back arch and controlled contraction is always better than swinging the weight. and bending your back to get the weight up works, but it's way too risky. Huge guy though. Kick ass build.
u mutafukn hater... who givs a damn about wut u hate... the most important thing is the result u ignorant son of ignorance...look at him and his moves and check the result.. plus, i betchu hes on his before-last set when u hav to lift the heaviest of all; no wonder hes tired and hes curlin like this...damnnn, i hate haters but elSE3DY, ur an ignorant hater, it makes it even worse..
Xtruma be quiet please. I'm not ignorant, I just know how awesome i am. SORRY for being awesome i was just born that way. Youve just got to accept that some people are genetically better than others. And you my friend are not.
Lemme tell ya, he's a steroid user who has developed a more fitness kinda like body than rather a hardcore physique. I just wanna see how he looked liked when he was natural. No big deal I think.
it's only for show. this is not his real training i'm very sure of that.. same goes for ronnie.. everyone loves to see their idol carrying super heavy weights.
Most good bodybuilders understand cheating has it place to promote muscle hypertrophy, when using extremely heavy weights. Did you see how friggin big those dumbbells were.
Bottomline, the point of lifting weights is to gain muscle and strength. Nobody can dispute that Ade has achieved superior muscularity and strength. I remember some nosey personal trainer at Crunch, had came over after I had done my perfect form sets already talking about "you're doing that wrong" with his weak physique.
BE is when you use too much momentum and swing the upper body in order to get the weight up, instead of using a stiff upper body and lifting the weight with your arms only, which is the proper form.
Huge arms!
ItalianWarrior777 4 weeks ago
In the interview I saw on TV, ade said he eats 40 eggs per day LOL, is that normal for bodybuilder?
bekasibego 1 month ago
It is perfect body.
Did any know who is his training partner?
stepan75 5 months ago
Oh, and by the way, while Ade's results are good, his technique is not! Cheat curls are good, some would say essential for bicep, but this is not how to perform 'cheat curls'. You use body action to bump the curls from the bottom position because it is the hardest phase but you shouldn't carry that body action all the way through the movement...that is how you will place yourself at maximum risk for a herniated disc! Just because he may not have had that injury yet, does not mean it is correct.
123manny321 7 months ago
@123manny321, If your technique gets good results, it is by definition good technique. Period.
gim10003 2 weeks ago
Getting big without steroids is not impossible. Hypertrophy is hypertrophy no matter what your method. Steroids speed up the rate of protein synthesis (P-S), it does not increase a muscle fibres capacity for size. With minimal P-S, on a long enough timeline, you can continually gain size in the muscle. Natural BB takes longer because of the relatively low rate of P-S. Steroids increase GROWTH SPEED not GROWTH POTENTIAL.
123manny321 7 months ago
ITS VEGA,from sf2...
SHAMOZZLE69 8 months ago
Ku ingin seperti Mu
fa267 8 months ago
Gayest looking dumbbells I've ever seen
bambarby 8 months ago
If you want show the result show your body, rather than performing the wrong moves.
henrynemesio71 10 months ago
I actually admire Ade Rai but that looks more like a back workout
kriegpaolo 10 months ago
How much kilos the dumbell is?
lightismystrength 1 year ago
obvious cheating
and obvious steroids
thegoodjohn 1 year ago
@thegoodjohn He is actually a natural bodybuilder. Do your research before you make gross assumptions.
GreenPhazon 1 year ago
@GreenPhazon He is not natural bodybuilder. LMAO, newbie. no matter how hard you trained, you will never get this shape. you dont believe me? try it for your self. ALL body builders use a steroid to gain their muscle.
dikajenny 9 months ago
@thegoodjohn you probably cant even lift those weights off the ground and can you prove that he takes steroids? well he has prove to thousands that he hasn't. Muscle mania is a natural bodybuilding competition
Dumbass
Fitriderhoang 1 year ago
awesome lifts.
trespasser4000 1 year ago
@stompafly beef as in meat. hes got alot of meat, as in muscle. its a term we use here in new zealand.
JusHere2PostComments 1 year ago
who cares about his bad form . look at how beef he is, hes must be doing something right
JusHere2PostComments 1 year ago
@JusHere2PostComments beef?
as3an18n 1 year ago
@as3an18n as in muscular
JusHere2PostComments 1 year ago
Damn those dumbells are fucking nice and he looks like he might be doing MAX-OT training 4-6 reps.
MultiShit666 1 year ago
using back way too much
o2FRESH4u 1 year ago
Jeezz, this guy is gonna kill himself with that form...
rayala111 1 year ago
he was cheating
mario93092 2 years ago
Some people get confused. Bad form means risk of injury, not that it isn't a workout.
chrizftw 2 years ago
... yet he is one of the world's best natural bodybuilders
bsal219 2 years ago 3
he is using heavy weight of course there will be some bad form..
Hayashi0 2 years ago
bad form, your not sopose to swing shoulders
hahahahahahahaha 2 years ago
thats a lot of weight, but bad form...
ichbindarren 2 years ago
Ade your a big guy and Won bodybuilding. You should know better the Form you are doing can will break your spine.
Lifesoreal69 2 years ago
I don't think that 'personal trainer' is qualified. if so then he should be correcting his form
michigansas 2 years ago
haha pretty wieghts fag
dannyb1209 2 years ago
for god sake.. the guy's professional bodybuilder.. please with the comment that tries to fix all the forms and all... god...
jabrique 2 years ago
horrible form..
curtisnielsen 2 years ago 2
totally agree
mc94 2 years ago
yup... he might as well give up
michigansas 2 years ago
That is some serious weight, my friends...SERIOUS weight..
bkbrawla666 2 years ago
holy crap, he's heading down spine snap alley! If he keeps up this bad form he's gonna need a steel pole for a back. Don't get me wrong, he's friggen huge and thats probably whats keeping him from totaly screwing up his lower back for now but that'll only work for so long. Good form with zero back arch and controlled contraction is always better than swinging the weight. and bending your back to get the weight up works, but it's way too risky. Huge guy though. Kick ass build.
RadixBloom 3 years ago 3
how could someone call ade weak , fuckin hell hes a natural weapon
biggreenman2305 3 years ago
Hahaha he bends his back a lot.
HalfKaztBoy 3 years ago
Fucking Terrible weak cunt. I hate seeing people curl like this WTF
elSE3DY 3 years ago
u mutafukn hater... who givs a damn about wut u hate... the most important thing is the result u ignorant son of ignorance...look at him and his moves and check the result.. plus, i betchu hes on his before-last set when u hav to lift the heaviest of all; no wonder hes tired and hes curlin like this...damnnn, i hate haters but elSE3DY, ur an ignorant hater, it makes it even worse..
xtruma 3 years ago 9
Xtruma be quiet please. I'm not ignorant, I just know how awesome i am. SORRY for being awesome i was just born that way. Youve just got to accept that some people are genetically better than others. And you my friend are not.
elSE3DY 3 years ago
stop talkin bullshit. just see the video. enuff said!! =)
cham710 3 years ago
Actually u think your Awesome.
but in real life your a Weak cunt ?
wish people like you were never born.
shikaru18 3 years ago
@xtruma His biceps are good enough, cheat or no cheat, he's got good arms.
tryhardor 1 year ago
@xtruma lmfao you irnorant son of ignorance.
HalfKaztBoy 1 year ago
great form!
cristianlanda 3 years ago
try to do it dont just talking bullshit you dickhead!
what ever you said its work for him hahaha you scumbag just jealous coz you dont have a dick n you have a skinny fucking body..
thebucats 3 years ago
Form sucks, bullshit weights. Get some real weight and curl correctly fool.
whoregay 3 years ago
He is a pro bodybuilder,. nexttime dont swing it buddyy..
creacklago 3 years ago
Lemme tell ya, he's a steroid user who has developed a more fitness kinda like body than rather a hardcore physique. I just wanna see how he looked liked when he was natural. No big deal I think.
lildragon64 3 years ago
is he supposed to swing the dumbell that way?
brontokbro 3 years ago
thts too much weight, if you look at his back arching back, thats not too god for you. your suppose to use biceps only, nothing else
bugred 4 years ago
no doubt that was bad form, but look at ronnie coleman. his ROM on his exercises are terrible. but both still get results
csodave 4 years ago 3
yep true true, maybe its so much muscle, they wont injur them selves, still looks bad, but if it gets the job done, go for it
bugred 4 years ago
hes not arching is back when he does his left arm he leaning to his left and the same with his right arm
manbeastanimal 4 years ago
ya hes doing that kinda, but still leaning back though
bugred 4 years ago
it's only for show. this is not his real training i'm very sure of that.. same goes for ronnie.. everyone loves to see their idol carrying super heavy weights.
jadizt 3 years ago
maybe he plateaued and has to do heavy lifting to trick his body, like a lot of body builders do? if they plateau.
bugred 3 years ago
he trains his deep bi-ceps, u have to turn back ur hands like that..
dikajennifer 3 years ago
So he is working the under bi-cep muscle?
bugred 3 years ago
i dont know what it called in english but bi-ceps has 3 or 2 side , and 1 of them, u have to turn back ur hands to get the "deep" side of the biceps
dikajennifer 3 years ago
Most good bodybuilders understand cheating has it place to promote muscle hypertrophy, when using extremely heavy weights. Did you see how friggin big those dumbbells were.
Bottomline, the point of lifting weights is to gain muscle and strength. Nobody can dispute that Ade has achieved superior muscularity and strength. I remember some nosey personal trainer at Crunch, had came over after I had done my perfect form sets already talking about "you're doing that wrong" with his weak physique.
beatkidjay 4 years ago 18
@beatkidjay Your so right man
HalfKaztBoy 1 year ago
keren bro.
whiteheartoz 4 years ago
wrong or right movements,it's work for him,period!
thebucats 4 years ago
هذااا يشيل حديد ول زجاج
وشكله الوحش الاخير بتاع فيلم مورتر كومبات هههه
7raaaam 4 years ago
Easy for you to say.
mycheesesteak 4 years ago
Hahahaha!!!
HalfKaztBoy 3 years ago
good one brother bagus sekali
TSBNT 4 years ago
a proper position with lesser weight will gif better results
valentron 4 years ago
Comment removed
p1t3n6 4 years ago
When I get to be as good as him I'll correct him.
mycheesesteak 4 years ago
swing body ftw!!!
yattadei 4 years ago
BE is when you use too much momentum and swing the upper body in order to get the weight up, instead of using a stiff upper body and lifting the weight with your arms only, which is the proper form.
StephanAOTTO 4 years ago
Isn't he using too much 'body english'?
StephanAOTTO 4 years ago