@1Beauty1 Not true, some bending will occur at the waist. To do them with a completely flat back would mean you are an ELITE level athlete. You will pretty much always see some sort of bending occur.
@cent0r there are 3 phases of the workout. He's obviously still on the negative phase. After that he'll try static holds, and then finally the positive phase. Working from the strongest to the weakest.
I am confused as to why you posted that for me? My comment was that you shouldn't complain about someones form if you can't do it right yourself. That is not a video of you doing it but a guy at Defranco's gym. I know it's possible to do it without your arms as I have a video of me doing it, look in end of cycle prs video.
I am confused as to why you posted that for me? My comment was that you shouldn't complain about someones form if you can't do it right yourself. That is not a video of you doing it but a guy at Defranco's gym. I know it's possible to do it without your arms as I have a video of me doing it, look in end of cycle prs video.
WU-TANG!!!!!!....taking notes tony!
bjlemay 7 months ago
That just looks like terrible form. I thought these were supposed to be done with a flat back
1Beauty1 8 months ago
@1Beauty1 Not true, some bending will occur at the waist. To do them with a completely flat back would mean you are an ELITE level athlete. You will pretty much always see some sort of bending occur.
Raptorel 6 months ago
How about you faggots post a video of you doing this without pushing off the floor?
cent0r 9 months ago
@cent0r there are 3 phases of the workout. He's obviously still on the negative phase. After that he'll try static holds, and then finally the positive phase. Working from the strongest to the weakest.
shinjig 8 months ago
@cent0r Here's your proof "faggot" : watch?v=IlalgTN1dgA
thelikemonster 6 months ago
how about you stop pushing off from the floor jackass
beahoggie 1 year ago
@beahoggie id like to see you do it without pushing off the floor
ProstigeWorldwide 1 year ago
@beahoggie
You know they say true leaders lead from the front. Where the f*ck is your video of you doing them without using your hands?
typhoon535 1 year ago 5
@typhoon535 watch?v=IlalgTN1dgA
thelikemonster 6 months ago
@thelikemonster
I am confused as to why you posted that for me? My comment was that you shouldn't complain about someones form if you can't do it right yourself. That is not a video of you doing it but a guy at Defranco's gym. I know it's possible to do it without your arms as I have a video of me doing it, look in end of cycle prs video.
typhoon535 6 months ago
@thelikemonster
I am confused as to why you posted that for me? My comment was that you shouldn't complain about someones form if you can't do it right yourself. That is not a video of you doing it but a guy at Defranco's gym. I know it's possible to do it without your arms as I have a video of me doing it, look in end of cycle prs video.
typhoon535 6 months ago