Football - speed training with resistance bands - Train your athlete at home

[chrsplnc]

oh..lol..i thot they were retarded for a second...then i saw the resistance bands and said.."oh...now i feel retarded..."

[stratocaster1986able]

This is a great routine. Good job.

[818Troublez]

were do you buy those bands and how much does it cost?

[goonsncreeps]

they should just stick to sprints...

[paintrainx50]

you could use the resistant bands and tie them to a pole and let them lift there leg up to also increase their speed but don't lift it to high.

[Bassfisher47]

this looks easy

[Grobar4ever92]

This is what we do in Serbia too when starting with kids training, it's very effective for the minors!! :)

[buhrycey]

not to be rude,

but these excersises are simple and most everyon knows them, and they arent exactly the most affective,

i would appreciate if you could get a vid of an actual pro speed camp which would be much more helpful,

thanks

[TheAtvrider10]

would u happen to know how to stretch or help your hip flexors so when i run hard i dont pull them muscles..im the fastest kid in my area and it really sucks to pull them. please helpo if you can or write back .thanks

[myosource]

I would suggest side lunges, side leg raises, hip rotators forward and backward over hurdles or something approx that height.

[myosource]

You are very welcome. Let me know if you have any questions.

How is the weight program going?

[MnS1Baseball]

Thanks so much for this! Gives me great idea of what to do.