No, you should have someone who knows how to evaluate movement see what you do and make the appropriate corrections. Pain usually comes from bad movement - fix the bad movement.
Hope this helps...
mtbstrengthcoach 2 years ago
Many thanks, will be going to the local gym to get somone to help me with my posture nd movement.
qst1001 2 years ago
are my shins supposed to hurt when i do this cause they do.
Exercise is never supposed to cause pain.
he2he 2 years ago
No, you should have someone who knows how to evaluate movement see what you do and make the appropriate corrections. Pain usually comes from bad movement - fix the bad movement.
Hope this helps...
mtbstrengthcoach 2 years ago
Many thanks, will be going to the local gym to get somone to help me with my posture nd movement.
qst1001 2 years ago
are my shins supposed to hurt when i do this cause they do.
qst1001 2 years ago
Exercise is never supposed to cause pain.
he2he 2 years ago