Ronnie Coleman Works Legs.. PART 1

[THEIAN11]

i love at 4:20 he starts singin tha chorus of hail mary :D

[Lordwarship]

yaaaaaaaaaaa buddy

[rhjfyxdgshjkfghbh]

ronnie coleman you are a legend man , you are the dermination , you love bodybuilding

[pottbank]

His pal quit at 2 1/2.

[aserrano1234321]

epic gym

[bruizer1100]

dont see jay cutler squating 6 plates a side

[jamends1220]

@bruizer1100 Don't think Jay does much power training. It all seems to be lower, slower and more for his size.

[jspank421]

wow no wonder why this guy was the best!

[TheEnt0urage]

Why does he not go all the way up on squats? I thought leg extensions are bad cuz they don't work hamstrings causing unbalance in legs leading to injury?

[gregors92]

@TheEnt0urage i think because he doesnt want to lock out, he is trying to keep strain on the muscle throughout the whole set

[tybetter]

i love how he plays pac

[ASPACARDI]

i wish some metal playing on the gym...but rap is fine too

[Evnitoche]

Waouh ... est le seul mot qui m'est venue en voyant la vidéo. (Y) Trop géant.

[cajunveggie]

did the same leg extensions today at 130 x 12 reps, thanks for making me feel like a little bitch Ronnie Coleman

[yeegits]

@cajunveggie thats pathetic lol

[cajunveggie]

@yeegits

might have to hit them a little harder after watching this freak

[714explosive]

hahah hes like mike tyson but a pussy ass voice 00:39 ahaha

[omartron]

aint nutn buta peanut

[givemeyourtots1]

Ronnie Coleman

[StyrbjornStarke]

Could somebody please write the name of all the songs in this vid?

[StyrbjornStarke]

Aint nothin to it but to do it

[hashimgas]

Three Words: LIGHT WEIGHT BABY!!!!!!!!!!!!!

[dario16v]

strongest b.b. ever!!!

[mgsimba1]

Whats the leotard he put on at the end for???

[omartron]

@mgsimba1 its for support, and takes some of the tension off, so it basically helps him lift :)

[33DMason]

Dam bar going to snap

[jbham93]

his legs look like horse legs they are beautiful

[Delvecchio1990]

2PAC FOREVER.

[Dreadedaries]

"THIIIEEPP !! " xD

[sphinxman90]

lol... I went up to 3 plates(per side) today and thought I was doing something.... LOL

[sphinxman90]

THE G.O.A.T.

[coatlicue2012]

Everyone fucking knows that steroids alone doesn't do it. It does take dedication to pain, a pain that you love to hate and love at the same time because you know it means more muscle to come. However, the best bodybuilder of all time in my opinion is Steve Reeves. He built a great body through the same dedication that Ronnie, Dorian, Arnold, and others have. But he did it without steroids. And of course he wasn't a mass monster either, but he had a perfect body. Vince Gironda thought so too.

[DmxCrazy]

At the gym I workout they only play songs like Bruno mars grenade! :(

[253LUVington]

ALL YOU PEOPLE NEED TO JUST STOP HATING ON WHAT THIS MAN HAS MADE A CAREER OF IF YOU DONT LIKE WHAT HES DOING OR HOW HES DOING IT DONT WATCH HIS VIDEOS PLAIN AND SIMPLE

[jakegiles2]

hard work,diet, determination, nonetheless no human can get remotely close to this size naturally hah

[TheRapLiker]

1:35 shiiit!

[JoshWilsonization]

tupac song at start is?

[realcoleworld]

@JoshWilsonization

"Temptations"

[icecreammanners7]

You know you're getting a good workout when Tupac is playing.

[DenisTheMennnace]

he sounds like major pain

[vishnupatella]

My legs used to be this strong but I took an arrow to the knee!

[bras1234566]

poor dude lost his cock :( RIP mr cock

[Beqpe]

@bras1234566 its the balls that shrink by steroids!!!

[SmexyPC]

millions of steriod users worldwide, but only 1 became the best bodybuilder. ronnie coleman ladies and gentlemen.

[wolfpak16]

Ronnie's Not Wearing "UnderArmor" Nor Spandex. He's wearing just "Regular Warm-Ups" that us Normal Humans Wear

[thewitcher1990]

I almost forgot watch that video before my legs workout today

[ediot6969]

@steriodsR4cheaters2 what are u trying to accomplish exactly?? We know they use roids. We don't care we still are fans of them. Explain what u want or are trying to do exactly.

[klevdav]

U would think 6 times about running up on him unarmed . Ha ha ha ga

[MusclesNoGlasses]

damn, ghetto ass gym

[7drift0king2]

@MusclesNoGlasses ghetto? this is the considered the best gym in the world..

[COLDisWICKED]

@thewitcher1990 a few more pounds on the bar means building more muscle.

[thewitcher1990]

@COLDisWICKED Only if you do 6-8reps not 2

[thewitcher1990]

someone know why he squat in this suit? It gives him few more punds on the bar but weights in bodybuilding are not so important

[mposter2328]

@thewitcher1990 I was watching an interview with him and he said it was just for the purpose of the video to give it something cool.

[slimjamie1991]

@mposter2328 thanks for that I was wondering as well.

[ballerKMH2]

@thewitcher1990 if by suit you're referring to the purple pants I think it was supposed to be a reference to the Hulk lol.

[ypsilon61]

04:50

what's the music name?

[myzzzzzt]

@ypsilon61 2Pac - Me Against The World

[jonnylazer]

I came here from watching Dorian Yates training...dear me

[oiscrubzo]

he does squat wrong. but obvi it works for him. because every single person i know. i know some gian mother fucks to. they say to make sure your knees dont go past your toes.

[bkellum89]

Wish my gym played Tupac and etc.

[BlackDillon]

@bkellum89 You know it - I get shitty commerical shit, even fucking love songs in my gym. Just what I need before a 500lb deadlift attempt...

[bkellum89]

@BlackDillon Same here country, love songs, and every now an then somebody will change it to something good.

[firegeek22]

Are those 50 or 45 pound plates?

[xgringoattackx]

@firegeek22 45lbs

[Stangkid2008]

yeeeepppppp! light weight!



[sphinxman90]

THE G.O.A.T.

[nemstuff]

can some one plz tell me what that blue suit is?? and what it does??

[LSUPOWERDC]

@nemstuff

ITS A SQUAT SUIT. ITS GEAR USED BY POWERLIFTERS, BUT ALSO USED AS RONNIES SECRET WEAPON BECAUSE HE CAN PUT EXTRA WEIGHT ON HIS BACK AND LEGS. IT BASICALLY ALLOWS YOU TO LIFT MORE WEIGHT SAFELY

[nemstuff]

thats 30 years off training right there mabi even more! well done ! ronnie u r awsome! and massive dude!lol

[tello9504]

No se por que! pero veo como sufrimiento en la cara de ronnie :s

[H1dden1s]

I could do like 10 deadlift reps of what he just leg extended 30 times

[PattyCakesahoy]

hey, don't think just working your ass off for years will make you a pro bodybuilder, or with a shit ton of gear, because your genes can only dictate how much you can grow even with roids but for the avg lifter you can go a long way with sound diet and work so don't strive for such physiques you don't have the same parents as ronnie or jay

.

[electricblueit]

Wish my gym played some Pac. All we get is Kesha and Nickelback.

[trukk08]

At least I can wipe my own ass..

[scoobydrewbie]

The top two comments are 100%, steroids will not turn you into a monster like Ronnie. Without steroids these athletes would still be as big as they could possibly be, why not be bigger, stronger. Besides it's not cheating if all the competitors do it, sure you can be on different cycles which can make a big difference but so can your workout and nutrition variables.

[knowhandedbob]

Stupid question. but is this before he stopped body building full time. ??

[Beqpe]

@knowhandedbob Yepp, this is before his last mr O (i think)

[mcfat89]

those are sweat pants he's wearing btw

[TheBrandonBurkey]

@mcfat89 thats what i thought lol, crazy

[shinGoku76]

agreed. you cant take away his hard work battle against his self and determination by just saying...steriods...fools

[victor1993k]

@shinGoku76 i love roids they make ur dick shrink

[Beqpe]

@victor1993k They dont make ur dick shrink u stupid ... where ever u from!!!

[victor1993k]

@Beqpe yea they do faggot

[Beqpe]

@victor1993k R u freakin retarded? Steriods dont make your dick shrink, they make your balls shrink... god!

[Kristijan128]

I know why this guys are so big, they always chew gums when they are training,arnold schwarzeneger , ronnie coleman...

BRB chewing gum!

[brammiej1987]

finally without those stupid background music the put on the video's they post here!

[jtylermc1]

It takes more than fucking steroids to get like this dumbf*cks, hard work, proper nutrition, clean lifestyle. Years of hard work, mentally as much as physically. That stuff just doesnt turn you into something at his size

[theek2008100]

@jtylermc1 and don´t forget the premium genetics! chances are nobody of us would ever look like him :) not on juice, proper training rest and nutrition

[iamspid3rman]

@jtylermc1 What's your point? There's tons of guys out there who have proper nutrition, clean lifestyle and hard work. The only thing that separates them from him is steroids, which plays a big f*cking part. I have nothing against the pros using roids, just saying, don't try and down play it.

[Fruddle123]

Well no wonder Ronnie is so jacked! One of his workout buddies is Chuck Norris!

[imthetank3]

@Fruddle123 GAY CHUCK NORRIS JOKES, THEY ARNT FUNNY

[Fruddle123]

@imthetank3 I disagree.



[victor1993k]

@imthetank3 chuck norris!

[misterneckbreaker88]

yall dont understand. the leg extention machine is same style as one at gym i train at we have 2 types this one and a cable one with rollers by the ankles. thissss one right here. is heavy heavy high friction. just a couple plates feels like whole stack on cable version, it has a chain on it . hard to explain. its a beast bottom line

[cam6123]

nutin but a party

[chwits]

steroids must give you killer stamina because he does all this, some more then leg presses 2300 for 7 reps???? FUCK I WANT SOME

[Pharoe29]

I'm just gonna put this out there for those who want to bring up "Steroids" etc..

Steroids won't do the work for you. To achieve what Ronnie and other pro's have while taking gear still involves a lot of blood sweat and tears. You can not achieve the strength and physique displayed by pro bodybuilders by steroids alone. Just as over the counter supplements wont give you the body you want without you going in the gym and working your ass off.

Now quit the yacking and get to fucking stacking!

[H0ttSaUc3]

@Pharoe29..Thanx 4 putting that out there!U still have 2 pick up the iron..

[antec12gtx260]

@Pharoe29 wish u could write this on every bodybuilding video

[Pharoe29]

@antec12gtx260 I may just cut n paste and slap this on all the videos man.

[GhostKillingYou]

i love ronnie coleman, but when he gets rdy for the gym and puts thoses pannyhhoes on does he say"ya theses be alright"?

[araynova]

anyone knows the name of the guy that trains with Ronny? Dude is massive too.

[Pharoe29]

@araynova Thats his "gear" connection/supplier/pharmacist­ dude.

[araynova]

@Pharoe29 lol I think he said his name is Doug.

[PWPost]

If you watch Flex Wheeler's old videos or even Jay Cutler's current ones you wont see them move any weight. Give props to Ronnie, for movin some real poundage.

[TheMexicanhunter]

haha he speaks spanish " ai wey"

[hueso6ansta]

anybody now whats called the song of the firs minutes????????

[Ajuric88]

@hueso6ansta 2 Pac - temptations

[kertcobainSA]

00:17 - yeah.. that right fan is doing heaps...

[PKvidsRme]

lmfao i think its epic how he has to add a caddy to the quad machine cause it cant give him enough weight to lift hhahahaha

[fresh89z]

Props to the best in the world, my inspiration BIG RON