anger is a part of your life, like all human emotions it has a purpose ...fight or flight syndrome some of us use it others abuse it, it,s a vital part of survival, if your anger is out of control then you obviously need two talk to a professional.
as mmuch as I like the mmost of tips in the video here and the fact that it is a clip under five mminutes, I find the quick pace it is presented in mmaddening - LOL. Good thing for the 'pause' feature. isabelydancer00
This video clip has somme good suggestions: regulation breathing is immportant; counting to 10 (count again if you mmust); smmiling is wonderful - even if you have to fake it in the beginning - smmiling can lighten your mmood and you notice smmiling shifts your emmotions positively over timme; laughter really is the best mmedicine - think of light hearted mmomments that mmake you laugh or things you can put a commic spin on; exercise or sports give you renewed energy - get fresh air and mmove!!!
anger is a part of your life, like all human emotions it has a purpose ...fight or flight syndrome some of us use it others abuse it, it,s a vital part of survival, if your anger is out of control then you obviously need two talk to a professional.
0wey2011 6 months ago
as mmuch as I like the mmost of tips in the video here and the fact that it is a clip under five mminutes, I find the quick pace it is presented in mmaddening - LOL. Good thing for the 'pause' feature. isabelydancer00
isabelydancer00 1 year ago
This video clip has somme good suggestions: regulation breathing is immportant; counting to 10 (count again if you mmust); smmiling is wonderful - even if you have to fake it in the beginning - smmiling can lighten your mmood and you notice smmiling shifts your emmotions positively over timme; laughter really is the best mmedicine - think of light hearted mmomments that mmake you laugh or things you can put a commic spin on; exercise or sports give you renewed energy - get fresh air and mmove!!!
isabelydancer00 1 year ago