How to do a Bridge Kickover without a spotter!

[forevalovaa]

Umm i have ot tell u somehting.............. I CANT DO A KICKOVER! AND WHEN DOES SONGS SAY KEEP TRYING I DONT LISTEN CAUSE THEY WRONG WRONG WORNG WRONG! I TELL U ( creepy vioce ) wrongs

[12Gigglelover]

This really helped, but now I'm stuck after the stairs. I'm too scared and afraid I'm going to hit my head on the ground. I can do the stairs with pads under it. Do you have a safe way to learn to do ti on the ground. But not a matters, I tried that and I can push off the ground.

[1791rain]

what if u dont have any stairs????

and imm too scared too do it on a wall even though i can do it on a wall i cant put my feet any lower!!! what can i do????

pls answer

[MrSillyjuan]

*got it

[MrSillyjuan]

O.M.G. I got thanks!!!!:)

[LoganLoves19]

check out my channel: LoganLoves19 i just started doing videos&&i need some ideas for my next ones. check me out(:

[456whateva]

Finally! A video that explains how to gain strength in your legs to do a back walkover! Now if you excuse me I have some walkovers to practice!

[LenialiseGomez]

@americancheerqueen I don't get it! What's the difference between a back walkover and a bridge kickover?? I watched your back handspring tutorial and you said that I'd need to have a bridge kickover, not back walkover.. they look the same to me and I have my back walkover..

[12Gigglelover]

@LenialiseGomez they are the same thing accept a bridge kickover you start in bridge position, in a backwalkover you start standing.

[MrEbrooks29]

Hey umm when i try to kick ovsesr i mean i do it by myself a gymnastics but when i go homw i dont push hard enoug becausse there are no mats any tips?

[riviera990]

LOVE!!! is there any other way in like perfecting a handstand off the wall? with ease and no spotter?

[caycay4722]

IM GOING TO TRY IT...

[caycay4722]

@caycay4722 Epic fail :(

[hey23itsme]

thankyou for the video! After a few weeks of practicing i was able to do it!

[ahmayzingme123]

This works ! If you just keep graduating to lower surfaces to kick off of I got mine in about 2 days doing this on a spring floor and now I can do it anywhere

[americancheerqueen]

@ahmayzingme123 that's really good!

[bluediamondsoftball6]

Please answer this ASAP! It is very,very hard to do it when I am doing on the ground! But for some reason it iseasy for 5-19 inches of the floor!

[americancheerqueen]

@bluediamondsoftball6 you just have to kick harder on the floor and push a little more than you normally would. also it's slower on the floor so take that into conideration

[omarelkady]

so respect and so helpful video ,really thank you, tell me is flexibility conntect with age, i mean i must learn it when i was young to cand do it now :D ?! and tell me is this move can help me to learn back handspring,or can help me to do round off back handspring?! this is my dream really :D . but i haven't gym to do that on it or to learn that on it :D , so whats your advice Coach :)?!

[midnightattacks]

this video helped a lot thanks:)

[995spooner]

Please do a tutorial on a round off! You explain things really well :) and maybe also on how to do a perfect handstand! And finally a roundoff backhandspring video!! Get busy girl :) thanks!!! -3 I love your videos

[americancheerqueen]

@995spooner ok i'll try to haha :)

[NFTrueblissful]

bout to go try it now

[pinkbeautybyme]

Your video is really helpful im bout to vo try this(:

[danisurfergirl11]

What if I can't even do a bridge???

[americancheerqueen]

@danisurfergirl11 then you should learn that first :) haha

[hey23itsme]

your video is definitely the best! Does anyone have an tips on how to to do it?

[americancheerqueen]

@hey23itsme just try it once and see!

[LOLnotfunnynow]

i will try.............

[aysia88sweet]

I luved this vid && the bhs video im plannin on tryin out 4 the cheer quad

[1sabsfan]

Cute puppy. :) .... I love this video and the backhandspring video... im suscribing!!!

[americancheerqueen]

@1sabsfan haha thank ya! :)

[thekalli23]

if your using blankets or mats you can also take them off one by one as you master the amount of mats you used before!!

[americancheerqueen]

@thekalli23 yeah that works well too!

[blondie6400]

What song is this? (:

[americancheerqueen]

@blondie6400 all time low - just the way i'm not

[skripka2009]

Thanks!!! This really helped me, but i cant kick off the ground yet. I am using an object about 3 inches tall. that is my minimum. Any Advice??????

[americancheerqueen]

@skripka2009 leg lifts and other leg conditioning! and also push through your shoulders

[skripka2009]

Thanks

[SlugginDivas]

Im I just a complete loser or what cause I can't even do this on my stairs :3

[americancheerqueen]

@SlugginDivas haha noo your not just keep at it!

[AdaminosAngel]

How come I can't kick over? I come half way and then I fal back down? :( 

[americancheerqueen]

@AdaminosAngel kick harder! :)

[MsCheerChikka]

isnt this the same as backhand walkovers?

[americancheerqueen]

@MsCheerChikka not really. back walkover you start with one foot already in the air

[The6y7u8i9o0]

please hand stand!

[americancheerqueen]

@The6y7u8i9o0 okay!!

[HaileeandFriends1]

You really should make some more videos!! They help alot!! :D

[americancheerqueen]

@HaileeandFriends1 thank you!! :)

[a1ys1]

i cant seem to kick over when im fully on the flow i can do it on the couch 1step and on the wall ):

[americancheerqueen]

@a1ys1 keep at it! try kicking as hard as possible and work on leg lifts and stuff! :)

[kzlizusc]

@americancheerqueen omg please make more videos! can u make one for a roundoff??????

[brandih102]

@americancheerqueen lol thanks (:

[AmylaTondini]

I'm still just not getting the backbend , idk why .

[americancheerqueen]

@AmylaTondini work on back flexibility and strength

[MiJAAHFLAMEE13]

@AmylaTondini- PUSH YOUR HIPS FORWARD.. it might sound dumb but before, i could barely do it. and if i did it took FOREVER to get down.. push your hips forward in bend back.. I PROMISE you will get it!

[PrincessMissy1000]

can you please do a video on how to do a backbend recover without a spotter because i really need help. also can you do one on a handstand with no spotters?

[americancheerqueen]

@PrincessMissy1000 i don't know what that is haha

[PrincessMissy1000]

@americancheerqueen Oh :P

[casserdiee33]

really good video and I love all time low-3 just the way I'm not :)

[americancheerqueen]

@casserdiee33 thank you and yeahh me too im obsessed with them!!

[softballandtumbler]

hey, i have a lil issue. I wanted to try it ur way, but i couldn't get up cause my arms. Any tips?

[americancheerqueen]

@softballandtumbler try locking your arms out when you bend back. or if that's hard maybe practice doing handstand to bridges before trying a bridge kickover

[softballandtumbler]

@americancheerqueen THX!!!

[softballandtumbler]

@americancheerqueen Thanks sooo much!

[Sollylollyful]

OMG thank you sooo much i needed to do this for a cheerleading competition but i couldn't do it and i got it in 1:30 minutes !! :D

THANK YOU SOO MUCH !!

[Sollylollyful]

@Sollylollyful btw i love your dog XD

[americancheerqueen]

@Sollylollyful haha thanks!

[americancheerqueen]

@Sollylollyful wow that's really fast! i'm glad it helped!

[rawlinbrooks]

What's the song called?

[americancheerqueen]

@rawlinbrooks just the way i'm not by all time low(:

[veug101]

thank you thank you thank you sooooo much i got it in 15 mins

[americancheerqueen]

@veug101 that's really good!!

[veug101]

@americancheerqueen thank you bcuz of u i got it my first time!!!!!!!

[veug101]

@americancheerqueen thanks!

[softballandtumbler]

OMG!! You are like the best! Do u c ur Video likes and disses? all are likes!!!!!

[americancheerqueen]

@softballandtumbler haha yeah i just noticed!! no dislikes yay! haha and thank you :)

[hatersnomyname]

@vamadanakusumah mine to



[vamadanakusumah]

my back walkover was so bad. i can't do that kick over :( :( but i really need the perfect back walkover so then i will practicing my back handspring. please help meee

[americancheerqueen]

@vamadanakusumah you don't need a perfect back walkover to do a back handspring. as long as you can do bridge kickover consistent, even if it's not perfect. i think i learned bhs before back walkover anyway lol

[penguinsrock1011]

thanks this realy helps but i have a question do you start from the ground or do you just fall back into your bridge please comment back asap thanks!!

[TheAllstarcheerqueen]

@penguinsrock1011 you need to go into a backbend

[americancheerqueen]

@penguinsrock1011 it doesn't matter. whichever way you're most comfortable with :)

[01celines]

WOW this really helped!! If it was not because of you, I would have never gotten my backbend kickover!!!! :)

[americancheerqueen]

@01celines thank you i'm glad it helped!

[lilvamp6789]

what if you dont know how to do a handstand or a cartwheel

[americancheerqueen]

@lilvamp6789 i would try to learn those first. it will help you with everything else in tumbling haha

[brandih102]

what's the name of that song ?

[americancheerqueen]

@brandih102 just the way i'm not - all time low :)

[ArianaGrande1Fan]

Love it! I'm soft of teaching myself this stuff at home. The problem i have with this stuff is that i dont fully trust that my arms will catch me when i go into a standing bridge or a kickover. Any advice? :] Also, what's this song called? I ♥ it! :]

[americancheerqueen]

@ArianaGrande1Fan lock your arms out when you bridge back. also, practice stretching your back and arms so you will feel more comfortable when you backbend. if you're flexible it will make back bending so much easier. and the song is just the way i'm not by all time low :)

[americancheerqueen]

@mkkleins 1 hour thats awesomeeee!!! good luck with bhs :)

[donka123peace]

okay so ive been practicing and im having trouble trying to do the first step! any advice?

[americancheerqueen]

@donka123peace kick like you would a soccer ball except upside down haha i know that sounds weird but that helpd me when i learned it!

[donka123peace]

this is a great tutorial! i am still having trouble even doing it on a chair but ill get there! :)

[americancheerqueen]

@donka123peace just work at it! thank you :)

[cpluchka]

tahx alot i will keep practicing my back walkover and the i will be moving onto my back handsprings thanx a million!!!!!!!!!!!

[americancheerqueen]

@cpluchka awesome im glad i could help!

[jocksock13]

i tried to do it up a wall and fell right on my butt

[americancheerqueen]

@jocksock13 then youre probably not doing it correctly....don't try to put your feet on the wall before your hands touch the ground

[MyyLoveForeMusic]

These vids are super helpful! Can you make a front handspring video? Thanks:)

[americancheerqueen]

@MyyLoveForeMusic thank you! and i'll try to!

[MissKKarls]

Nevermind found out-All Time Low:)

This rox and totally helped me!! Thx

[americancheerqueen]

@MissKKarls awesome!! thank you :)

[MissKKarls]

Thanks! What song?

[Chloealix]

how do u do it off the wall like that?

[americancheerqueen]

@Chloealix bridge on the ground, and then walk your feet up the wall.

[Thejenksgirl33]

Wow thnx alot

Also could u make a backtuck tutorial

[americancheerqueen]

@Thejenksgirl33 i will try to but do you want running or standing?

[LuvLaughCheer]

@americancheerqueen

you should do one standing please(:

[kaydog1998]

hi i have a question...what are some good tips for getting your legs together for the back handspring?

[americancheerqueen]

@kaydog1998 squeeze your feet together. that way you know your legs aren't apart. what i did to practice that is tied a band around my ankles so they can't separate in the bhs. it makes it feel really awkward at first but if it does that means you did it right.

[KVLCheerleaders]

What do you do theses videos on? Windows media movie maker or what ever its called?

[americancheerqueen]

@KVLCheerleaders yeah that's what i used, but if you have mac then iMovie works just as well

[dancediva91698]

Hi i always hesitate when i try to kickover and i land on my head and i am so afraid to kickover because i think i will land on my neck and break it.....any tips?

[americancheerqueen]

@dancediva91698 if you lock out your arms you shouldn't have that problem. i think you are trying to force your legs over and so you bend your arms thinking it will make it easier. i'm just guessing that is what you are doing. but if you drive your legs really hard off the ground and keep your arms locked you shouldn't have a problem. if you post a video response i can help you better though

[rileymorgan27]

Actually Yes I do have a request umm Can you do  front Handspring One???? That's one of the things I need to know for cheerleading :D Thanks!!!

[americancheerqueen]

@rileymorgan27 i'll try to!!

[rileymorgan27]

WOAH Biggest quincidoence ever!!!! i watched your how to backhandspring video it was great!!!! but the only bad thing is i cant do a bridge kickover so i looked through all ur videos yesterday and u only had to and no bridge kickover ones so i was kinda bummed but now i was looking for a good one couldnt find one and now u just came out with one...... WEIRD RIGHT LOL BTW u rock im TOTALLY subscribing WHO COULDNT!!!!!!!

[americancheerqueen]

@rileymorgan27 thank you!! i hope this helps you get it :) let me know if you have any questions/requests!!