Say Goodbye To Stubborn Belly Fat...

[gytha100]

Hi hi! Have you tried - fast abs magic (just google it)? Ive heard some super things about it and my friend got great 6 pack abs and lost a truck load of of weight with it.

[a9bomb]

Aww its not the real Vince, its just a recorded hologram :( hes all twitchy

[kmiroshkhin]

Thank you for the insightful information, I appreciate it. A quick question for you, how do you come up with the 100% 90% 80% speed limit quotes, how do you get the numbers for individuals?

[cmk1964]

Irony doesn't come over well as you inferred. In fact. I too was just kidding with you by copying more or less what you had said about him. The spelling mistakes were seen as a typos, and it was no big deal. There was no intention to be nasty. It was just a joke with no ill intent. So, sorry you got upset..

[nojhead]

Quote some of Einstein’s Unified field theory then I will rely be impressed :)

on a separate note I am currently doing something like this one day then son HIIT the next day but am rely struggling to get to sub 10% body fat just wondering if at this point a 500 cal deflect is too much? or if i should just do more cardio?

i know 10% is good but ever since i was 16 stone teenager it has been a goal to get to about 7-8%.

[cmk1964]

@nojhead If you improved your spelling, then I would really be impressed.

[nojhead]

@cmk1964 im an aerospace engineer working with design so I work mainly with numbers hence i dont need to spell well which is probably why I am employed even with dyslexia :).

however if that is all you can think of to take a stab at someone because you think it makes you funny or awesome or gives you some kind of self righteous satisfaction i suggest you make something of your life because it is pretty sad right now :)

[cmk1964]

@nojhead YOU took a stab at the guy for quoting from Einstein, and said, "Quote some of Einstein’s Unified field theory then I will rely be impressed."

All that you said to me applies to yourself. Read it again.

Here it is to make it easier for you: "however if that is all you can think of to take a stab at someone because you think it makes you funny or awesome or gives you some kind of self righteous satisfaction i suggest you make something of your life because it is pretty sad right now"

[nojhead]

@cmk1964it was a joke because he quoted a fairly unknown phrase of which he used so assumed he would be interested in physics and quantum which was not aimed at you and therefore there was no need for you to try and defend something that was not an insult or stab in any way shape or form. I know sarcasm does not portray well over the internet but it was not intended as a sarcastic comment which should be clear because why would I take a stab at someone then ask them for assistance?

[Luphrecio]

@cmk1964 "Quote some of Einstein’s Unified field theory then I will rely be impressed."

I can do that very simply:

Everything is One Playing off of each other for the purpose of finding and experiencing the new idea, the new experience.

[lifeisallalboutbalan]

great as useall, go vince.You're the best.

I already have a sixpack when I flex, now I am going for a sixpack without flexing.All thanks go you.I was like 67,5 kilo now I am weighing 90.Love it.Good thing you posted a vid about cardio

[speeddemonld]

vince has the best training tips.

[funincluded]

That's actually a really good quote... I'm fucking impressed

[jayguy173]

nice car

[obenite1899]

thanks for this great vid all my cardio workouts are boring but this one challenges me thanks

[ttramone]

Excellent video Vince - I'm going to start using this one - I hate long boring cardio. Thanks Vince.

[kayetraye]

thanks for the awesome videos. great advice!