Dre Baldwin: Pushup Position Plank NBA Fit Strength Core Abs 6 Pack Power

[Darkelf95]

so all i have to do is to maintain that position all the time?

[stepnote1234]

do you come up in the end?

[desman50cent]

Is this like a normal push up position?

[dreupt]

@desman50cent yea but halfway down

[clickclickboomify]

how long do u have to do it for?

[dreupt]

@clickclickboomify long as u wish

[Mr1tobo]

what were u doing in this video? i don't get it

[TheLebron6]

kobe was doing this in one video

[dreupt]

@TheLebron6 yeah

[FootbalFutbolS0ccer]

when are u gonna play in the nba bro?

[SamiJordan05]

Good job ,,

Hard Work Beat Talent

[Kaa5im]

i do alot of push ups... but i still cant shoot three points... i can you tell me how to get the strength so i can shoot 3 points??? =]

[stupidshot4PC]

@Kaa5im do u use your legs? haha

[qwertyuiop111ization]

@Kaa5im more in the legs than arms bro

[Kaa5im]

@qwertyuiop111ization hahaha! thanks for the help.hahaha now i can even shoot 3 steps behind the 3 point line.. use legs! haha i know now.

[qwertyuiop111ization]

@Kaa5im no problem 

[cameronlee32]

hey,

do u do those weight training and core stuff after basketball pracice,

and by the way, im doing your drills in ur videos, theyre great

[dreupt]

@cameronlee32 thanks. before or after, find the way that works for u.

[TheNolaHornets3]

yo dre hoping to see you on the cover on nba 2k12

[dreupt]

@TheNolaHornets3 thansk!

[ddxking]

lol i was watching and i was like....uhh whens he gonna start, then i was like ...........ooohhhhhhhhhh

[dreupt]

@ddxking haha

[amorgan2610]

wassup dre, ive been doing an exercise alot like this, except you have your elbows resting on the ground instead of being on your hands. I think its called a plank or sometimes three-way core stabilisation because you do it on either side aswell.

Is there any advantage to doing it the way you are, over how i've been doing it?

[dreupt]

@amorgan2610 same thing.

[DerrickRose95]

I mean do you have something on you that strenghten the exercise ?

[dreupt]

@DerrickRose95 nope

[DerrickRose95]

What are you wearing on to do the exercise ?

[dreupt]

@DerrickRose95 what am i wearing? clothes.

[25aleks90]

Hey what's up, I just saw your site and I loved what I saw and I have a question for: I'm an 19 years old man who lives in Canada whose 'goal' is to play in the NBA and some people say that at 19 years old it is impossible to make it. I'm currently not playing on a team because I got cut from the basketball team but this summer I plan on working out everyday and push myself to have a spot in this team. So I was wondering what good advice could you give me. Please reply ASAP

[dreupt]

what up. advice for what exactly

[25aleks90]

@dreupt like what should I do if I want to make it to the top because im not playing this year

[dreupt]

pratice.

[25aleks90]

ok thanks for the advice i'll keep working out

[dreupt]

cool

[23ROCaFELLA23]

do you do push up's as well as this?

my abs were burning just watching it

[dreupt]

at times yes.

[AD585]

how long were u in that position for?

[dreupt]

till i collapsed

[OrP100]

wow keep up my man

one quastion - in what skill it helps ?

[dreupt]

thanks. strength

[OakvilleVenom]

@dreupt

i kno it was till u collapsed but how long was it in time?

[dreupt]

if i told u id have to kill u

[OakvilleVenom]

@dreupt mine only 2 mins

[laoboy9]

awesome just what i need thanks :)

[dreupt]

cool, no prob

[playa4life23]

ive tried this and its really hard

[dreupt]

stay at it youll get better

[alvadagansta]

30 secs thats pretty good.

[dreupt]

lol this is a clip

[afrogranny]

Where'd the goatee go man?! Good vid by the way!

[dreupt]

lol thanks

[xxAO2012xx]

Kobe does this workout all the time.

this will get you so strong.

yo why isn't the NBA drafting you?

you are really good and you work hard -

[dreupt]

thanks for watching!

[youngbuck452]

im kinda confused on how you do it/. you get into a push up psotion and just hold it?

[JuniorBaller58]

yea sounds easy but it aint

[dreupt]

one gets better with practice

[dreupt]

yes exactly

[iKiku01]

i never even thought of doing a pushup position plank... good vid dre!

[dreupt]

thanks!

[joshg2828]

Dang that seems very hard:)

[dreupt]

at first yes but you will get stronger

[iiLeBronJames23MVPii]

1st and good vid AGAIN

[dreupt]

thank you!!

[PlaidSoxs]

dre how do u post up like getting to the block and calling for the ball i mean everytime i try the guy thats behind me like swims over and steals the ball before i get possession

[dreupt]

widen your base (wide feet) and put you rear on the defender so he cant go around.