Weight Loss Tip: Understanding the Glycemic Index and How its Impacts Weight Loss & Fat Burning

[nepoakther]

Oh hello! Have you heard the talk about - fast abs magic (just google it)? Ive heard some amazing things about it and my cooworker got detailed 6 pack abs and lost a truck load of of fat with it.

[loulooks323]

what about greek yogurt? it has high protein... and it has probiotics and live cultures.. but i noticed 20 g of sugar

[youmovie08]

I didnt know that at all

[wyciskTV]

Hey Twins, add a mushroom tip recipe for a romantic dinner with your date!

[heart6562]

its better to stop all carbs because we, humuns, are not desinged for this shit...eat high fat and lean protein diet to prevent all the metabolic disorders...for bodybuilding too..

[sssgoodright]

hahahaha loved this video i learned a lot!

[vabmorenjapan]

Guys I posted a vid to show where I am now take a look give me a few pointers thanks!

[teakey]

Spike Lee

[geko522]

Good video!! Your newer videos don't seem to have the nice side of you all like this one. Your newer ones you all seem like your have supplement rage. That's just my opinion. Tale it as you will or get pissed doesn't matter to me. You can do wtf you wanna do.

[liljay436]

I watch you guys videos daily not only for laughs, but to make sure you guys get enough revenue from advertisements to keep motivating you to produce more laughter and advice. Also, at least 99% of your advice is solid and proved as well. Alot of this stuff can be found in an "intro to anatomy" book.

[PortalsEdge]

hey guys did you work out at all when u were in your 20s or did u just start in your 30's

[GreatGeneralUrsus]

shut da window mane 

[marjones69]

LOl...do you see keith's face when the person came knocking at the door??....and for the second time...lol

[wyciskTV]

Will eating mushroom tips have any effect on me losing weight?

[heart6562]

ha ha..ask them

[armenianderick]

what about brown bread, wheat pasta, brown rice?

[DgraymanKicksAss]

Knock knock motherfucker!

[missdee212]

I see why I've hit a big plateau. I've lost a 100lbs but I've been stuck at 138-143. But I fucking crave bread all the time I gotta get rid of this bread.

[romeroldn]

SO HOW ABOUT THE IDEA OF REPLENISHING YOUR GLYCOGEN AFETR A WORKOUT ? ALSO, IF YOU SPIKE YOUR INSULIN, YOU SAY IT PUTS YOU IN A FAT 'STORING' MODE. IF THE FOOD YOU EAT AFTER SPIKING YOUR INSULIN IS HEALTHY WITH LOW FAT, LOW CARBS, HIGH PROTEIN ETC.. WILL IT STILL STORE ONLY FAT?

[Ymi26c]

you dont wanna fuck with these brothers lol

[BMxJone]

I've got a problem.

I'm Chinese so I eat white rice probably around 4 days a week.

Currently trying to lose fat.

Is there something I can do to prevent the spikes in my insulin, apart from eating less rice and eating more vegetables?

-This is mainly just at dinner time.

[Joseph198328]

I think my shit is spiked jk very good video guys keep them coming.

[shawnhilliard]

"gonna spike yo' fuckin' insulin" lol, these videos are great!

[hideki12345]

I really appreciate your work, explaining everything as simple as possible, thanx!

[LIDAMEDICINE1]

If u wanna ask some questions about losing weight or buy some diet pills such as meizitang,daidaihua,Hoodie,etc­

pls visit our website.ww w.lidamedicine.co m

[MOTat18]

LOL, Keith and Kevin have the exact same face when they do the butthurt look. But Kevin sounds more funny.

[minhoak]

Did it wrong lol

[iluvanimalporn]

wassp errbody



[kikomiko1]

Most of your videos are spot on and I love you guys, but this just isn't true. The only thing that matters when you want to lose weight is that you have a caloric deficit.

[MizzoTTTiger]

Guys! You fkn crack me up! I love it.. Good advice that's not filled with a bunch of BS.. You have a new fan for life! Keep it coming..

[syreetap27]

good advice

[syreetap27]

Good advice...

[syreetap27]

Good advice...



[garth19791]

4.56..... Makes me laugh every time.

Thanks for the info

[calijerk310]

would you guys reccomend taking some complex carbs like brown rice and sweet potatoes ???

[911MAAX]

great video man

[ksentic]

does cotage cheese spike insulin? milk too? thx for answer

[dpeni77]

@ksentic

Thats a good source of protein

[CSQUAR3DsBaCk]

I was wondering if it would be possible to burn fat and build muscle at the same time? Would I be able to be on a caloric deficit to burn fat, but eat the proper macros to gain some muscle? Any help is greatly appreciated.

[dunlea2k8]

@CSQUAR3DsBaCk keep ur bulking as clean as possible and maybe supplement with some fat burners just to keep fat accumulation at bay when trying to build muscle

[AduhAwas]

@CSQUAR3DsBaCk Its very possible, especially for beginners or those heavily out of shape. However, when you've been working out for a while, it gets a lot harder (so much so that some people don't believe its possible!). But trust me it is. I have lost weight and gained muscle. My biceps are definitely bigger than before (I measured) and I lost around 20 pounds in 6 months.

[usnate1]

@CSQUAR3DsBaCk Heres the thing...if you gain muscle first(assuming you're a dude) your body MUST burn fat in order to sustain the muscle...EAT ABOVE your maintenance calories, but do it cleanly...nothing but REAL FOOD with nutritional value, healthy fats and lean protein, whole grains, veggies(especially anything green). You will do fine, no. 1 thing is consistency and confidence.

[usnate1]

Thanks ya'll...you've changed my Fuckin' life...sempi fi.

[greveeen]

@twinmuscleworkout what are your advice on how to hold as much weight as possible when fasting? should I just focus on eating as much white carbs as possible like potatoes etc in between the fasting days?

[jacobandollie]

Post workout you need to spike ur insulin levels cnp pro recover is what I use with creatine when bulking or instead sometimes a baked potato with a regular shake or watermelon high gi

[xtorchiax]

i watch these vids after lifting and after supper every.....single....day......

[ibilija]

love the youtube growth u guys are getting :)

[DIEGODEGGO2]

ok I'm going to start a 2000 calorie diet, I'm 5'7 17 years old weigh about 153, wat would be the best foods that I can eat for breakfast lunch and dinner?? Any suggestions??? Thanks!!

[ALEDFRYTHOMASTV]

@DIEGODEGGO2 are you trying to put on mucsle? if you are then you should be about 2500- 3000 calories. im the same as you man but im abit taller.i started out on that but nothing was happening so i had to increase my amount and ive had more gains.

[joeykendrix]

Jimmy Struthers came aknockin'?

[guitarplaya1234]

OORAH!!!! Semper Fi Marines..

[blanelee2008]

You say you don't do any cardio, but when your cutting so you do cardio then????

[jem6428]

...continued. I know that gaining some fat is a given, but I also know that I don't need all the calories one would normally consume if they were trying to build muscle all over. Legs are a huge muscle group, upper chest isn't really, and arms aren't terribly large. If I'm only trying to build those up while maintaining the others do you suggest that I take half of the caloric surplus normally needed to build overall muscle or do you think I should do a normal bulk phase?

Thanks men.

[jem6428]

Hey there fellas, I had a question that's kind of in between two goals you've already addressed in some of your other videos. I've been lifting for years and I've nearly achieved the body type that I have wanted. My goal now is to build my upper chest, arms, and legs while maintaining the rest of my physique.

The question is how many calories should I eat over my maintenance level in order to build those specific muscle groups while gaining as little fat as possible.

[MrAivariokas]

And thats why they close the window XDD

[LM999CR]

Hey, thanks man!

[LTMagic21]

broscience.

[TheMRamstaff]

what do you guys think about lentil? do you think its a good replacement for brown rice(bored of it) it has a Glycemic load of 7 and brown rice or 23 :-s

[jaggajatt08]

Man I learn so much shit from you guys. Best of all, I don't have to buy some bullshit e-book because its all FREE!

[btbooker1]

hey can u guys talk about the amino acid "l-arginine"?

[TheMRamstaff]

@btbooker1 this is what theyd say , "y dont like that shit , makes me feel like ants on my body, like my shit is on fire , thats bullshit .......

[BetaB0ss]

"Shut the window man."

"You can do whatever THE FUCK YOU WANNA DO."

[andrewsmrecek]

i love how as soon as i start a cutting phase you guys start talking about how to lose weight almost every day

[Wonub]

Hmmm, Insulin doesnt only stimulates storing nutriënts in fat cells but also in musclecells. am i right?

[frostyxz]

What about for ectomorphs that are trying to gain weight, should we take high glycemic index food, it makes me feel full easily.

[Pain5155]

these guys couldn't be any more wrong lmao hahah at all u faggots listening to all this BS

[rutherd313]

do sweet potatoes affect your glycemic index alot?

[IHACKER316]

but Jimmy Strelles told me he only eats white rice and still gains muscle

[theek2008100]

yeah close the window when ure screaming FUCK! ;)

[fonzaxe]

milk has a LOW GI and has a huge afect on the Insulin .

[IHACKER316]

@fonzaxe really ok thanks

[mainrein]

Knock knock... 

[dunlea2k8]

I cant believe he just said that shit man :O

[MyNamesNickJames]

@Mercedesman097 Spiking your insulin levels will help the creatine to be absorbed better. That's the reason most people use the grape juice. I personally can't stand grape juice so i take mine with a scoop of straight dextrose mixed in Gatorade.

[GoHiper]

DON'T LET ANY BODY KNOCK ON YOUR DOOR WHEN YOUR MAKING A MOVIE!

[wadehjb]

I'm glad to hear someone spell this out in a way that makes sense! I'm not a conspiracy theorist type, but I honestly believe that carbs and refined sugars are part of a corporate conspiracy to keep people addicted so they continue to buy more junk food.

As you guys say, even the so called "low calorie" or "low fat" foods are crap!

[SjaakadeliC]

2:48 who is knocking at the door goddammit !?!?!?

[greatbydesign33]

I LUV YOU GUYS!

[iKohol]

someones knocking guys

[xAgent0]

My pre-workout is 6 cupcakes and I'm getting all kinds of gains!

[IHACKER316]

@xAgent0 lol Jimmy told me that too it works :)

[klum03]

GREAT vid...very interesting

[Mercedesman097]

If you're using grape juice daily with your creatine isn't that gonna spike your insulin levels?

[greatbydesign33]

@Mercedesman097 YES - Too Much Sugar

[iKohol]

every time the videos go near the end i sit here and i'm like "do it, come on, do it"

[ItsRapBoy]

i like watermelon.

[PCAddictsLive]

Well said - informative video on insulin levels, thanks.

[Defin8te]

what about cous cous?

[Robbabob214]

Hey guys, quick question. What do you consider as the optimum method in order to loose "love handles"? These are stubborn ass bitches...

[nevascared123]

Answer the fucking door!

[kronicaster]

Thanks good vid helps , could you post one on finding your max without ending up with draw back injurys I injured my shoulder and was also wundering what types of lifts you can do instead of bench press for like reasaults .. sorry for shit spelling been out of school for a while and my bad if thers allredy a vid on my questions not online all that mutch, thanks appreciate all the advice

[sebbbi91]

if you create a caqlorie defecit you will lose weight and it doesn't matter from what kind of food the calories come from.

[AustinDuggal]

Do you need to spike your insulin to build muscle??? I don't want to spike it at all even Postworkout its not worth it can i still build muscle this way?

[blueleaf1717]

@AustinDuggal thats what they're saying you have to AVOID spiking ur insulin to build muscle or loose fat spking ur insulin fucks all ur progress up lol just eat clean foods and cut back on carbs when u dont work out and that will help keep ur levels stable and contnue to build muscle

[AustinDuggal]

@blueleaf1717 Yeah but they say to have a insulin spike when you have your post workout shake and when you take creatine.

[Th33M33]

btw when they say white rice they dont mean basmati, basmati white rice is complex. and actually the way u cook stuff has effects of the Glycemic index, a baked sweet potato has a higher glycemic index than a boiled one and raw one has a very ver low GI. and lets not forget that the foods GI were tested alone not with proteins and fats that will slow thigs up. but at the end of the day u can WHATEVER THE FUCK U WANNA DO!

[ninjabic]

15 heads of lettuce all day

[YoungFitnessMan]

I SAW ONE OF YOU GUYS ON OMEGLE YESTURDAY(7/18/09), atleast i'm pretty sure it was one of you guys!

[TheAngelodawgs]

@2:48 other Youtubers are knocking at your door trying to know how you guys get these "All kinds of gains" LOL!

[TheRonny305]

Hey kevin leave the buthurt face to your brother LMAO

[jeanozeroeight]

Open the door. lol



[ruin3r]

you guys forget to mention that you also have to raise insulin to build muscle.. its not just about storing fat. thats also why you can't gain muscle without gaining some fat along with it, cause insulin is responsible for both.

[Akupuncturist]

someones knocking

[noblesiner]

This is true. I find that I can lose 10 lbs of fat in a week eating good carbs than I can eating bad carbs. When I eat bad carbs At the most I lose 5 lbs a week if that.

[Istactastic]

Where do you email twinmuscleworkout for video idea??

[HomicidalDavid]

Is Yoplait Trix Yogurt bad for me????????? I am on a bulking phase not a cutting

[corpus26]

300 lbs right now, don't have crazy muscle but I rather lose the weight first & then build the muscle, I want to be able to take my shirt of next summer. Should I also follow this? Can someone give me any tips on that? Thanks

[thebus4836]

@corpus26 def follow this... go low carb and keep protein high if u really care about muscle. Im on the same journey! Im down 70 lbs since january! :)

[yanislav16]

watched all the today vids earlier, saved this one for later, can't have all the good things at one time.

[Artscola]

Who knocking at the door?

[Istactastic]

Have a good question what's your email address .. Thnks bro

[MrJvf699]

when youve bulked up a good amount of muscle, how long does approximately take to cut say 6 pounds of fat?? although i know it varies depending your genetics

[muscleman677]

@MrJvf699 I can't answer that question because it depends on your genetics

[MrJvf699]

@muscleman677 ya i kinda thought that.. haha well ill just start bustin my ass doin cardio cuz ive built some mad muscle in the last six months uppin my weights every few weeks...just wanna cut a couple pounds around my mid

[kodakZX1]

Ya they are great... but the jimmy way would be to stop eating! watch survivor.

[californiamusic]

Good stuff Good stuff.. ; )

[theUSER101]

I agree that insulin messes you up and plays a huge role in why a lot of people are fat.....but at the end of the day it's not the insulin that's actually doing it, its the excess calories. Taking in more calories than you burn is what makes you fat. If I went on a 1000 calorie all snicker diet...i'd still lose just as much weight as if I went on a 1000 salad diet. That is an absolute undebatable law of physics and how the universe works. Thermodynamics.

[DLaneuville]

@theUSER101 You might lose weight but you will be skinny fat. What they mean is that insulin stores energy as fat meaning that even though you lose some weight your belly will have a spare tire. So yea if thats the look you want go right ahead and eat nothing but snickers and lose some weight.

[theUSER101]

@DLaneuville You have a complete misconception of how weight loss works. No area can be or will be targeted when it comes to weight loss. I wont lose weight on a snicker diet and magically my belly will stay fat, that just isn't how it works. Bottom line, calories are calories and over eating makes you fat, not insulin.

[DLaneuville]

@theUSER101 Oh you must be one of those guys he was talking about in the video " I can't believe he just said that man." You obviously have no idea what you are talking about and I didn't say you won't lose weight in a calorie deficit moron I pretty much said you will go from a big pear to a smaller pear but you can stay fat all you want on your snickers diet fag boy.

[theUSER101]

@DLaneuville LOL, and I'm calling you a dumb fuck because that's what you are. Why don't you take the black dicks out of your mouth and actually start thinking for yourself....shit maybe even an education some day. This is basic physics and science....you're to fucking stupid to grasp something so basic, I get that. Like I said when it comes to losing weight, calories are calories. Eating "better" foods isn't going to magically make you lose weight in the areas like your stomach. Shit Stain

[DLaneuville]

Coming from the guy who doesn't the difference between "to" and "too" but hey morons will be morons have a nice day.

[theUSER101]

@DLaneuville LOL nice ad hom....come back when you get an education kid.

[chuckclose1]

GREAT ADVICE

[fagaaaa]

WTFF GIMME THE NEW FACE AT THE ENDDD BUT FROM THE AANGRY TWIN ON THE RIGHT

[chuckclose1]

@fagaaaa LOL I CALL THEM ANGRY TWIN AND FUNNY TWIN

[metalchee]

Love U guys

[chuckclose1]

i just got back from the gym ! was in a hurry and didnt warm up, I SNAPED SOME SHIT UP IN MY LEFT LAT AND BICEP

[mcds87]

2:48 Jimmy Struthers was knocking on your door!!

[packindagramz]

How many shakes do yall drink a day?

[TheJovanist]

You guys didn't mention the blood sugar crash afterwards which is the worst part.

[g0d33s]

What about fruits? They have sugars too even though they are natural sugars

[jerryiscountry185]

I put on six lbs in my fourth month of lifting..

[beginersk8ter97]

taylorgang or workout with jimmy struthers!

[AntonSlizzardhands]

Veggies do not fill me up. Ever.

[Jbunnyrabbit]

Dammit, YOPLAIT YOUGURT IS BAD??? I've been tearing those things up for the last week! 

[beginersk8ter97]

make t shirts!!!!!!!!!!!

[blanka517]

can you drink a little grape juice with creatine while cutting as the only sugars? plus i mix my protien shakes with bananas, and peanut butter. im keeping it under 60 grams a day, and im eating about 230 lbs of protien a day since thats how much i weigh at 6'2, and im trying to cut. i want as much muscle as possible and train 3x a week. is that effective?

[Seneta0fficial]

@blanka517 cut out the juice its full of sugar

[blanka517]

@Seneta0fficial yeah, but these guys said, that the best way to take creatine was to take it with grape juice. i dont want to lose my strength or muscle, so should i just mix it with whey instead?

[iheartbooty]

@blanka517 It's hard to gain muscle & cut at the same time. Either cut or bulk you pick =)

[EB5005]

Jimmy struthers lil sister Amy Struthers told me to tell you "F--K you, me and my brother do wtf we wanna do!!!"

[LT1209]

I almost fell out my chair at 4:56 LMAO!

[Farris4Fitness]

Sorry guys but this is wrong. If you are in a caloric deficit you will lose weight. The GI index is based on fasted subjects without consuming any other foods like protein or fats. In the real world sense it doesn't mean much.

[prettycarmencurls]

So Knowledgeable and informative. I have incorporated running/jogging 3 days per week and free weights 2 days per week. I am in my 6th week of jogging and I am on a high and totally geeked for it. I am working muscles in my legs and back I have never worked before. They say there is a thing called runners high and I am becoming a believer.

I am still working on eating right so your advice was right on point..

Thanks for sharing sweetnesses..

[vyers31]

isnt insulin an anabolic hormone? explaine plz

[MOTat18]

LOL, what was that at the beginning. Ha ha

[stylescla123]

I CAN'T BELIEVE HE JUS SAID DAT SHIT MAN?!? these two make my day err time i watch em lol

[dagsgaz]

Ive not watched all your videos and Im not no expert but i have done my research before.. but every video iv'e seen buy you guys is spot on!

Keep up the good work lads!

[rampagetapout]

Do a video on beans, lentils, and nuts

[dagsgaz]

watch the vidro again.

[edge2991]

these guys are good

[DesertEagle814]

There's been no mention of Jimmy Struthers in any of your videos today....I guess the juice abuse finally caught up to him....R.I.P Jimmy "Cock arm" Struthers July 18 2011.

[dangelo003]

Join the thumbs down LuiFAGHO club....

[cacamonster91st]

Jimmy Struthers finna jump right through that mofuckin window if u aint close that shit and u know it.

[Sader2202]

Keith: Hey J.R. Barthel and Luimarco its just advice, don't get all butt hurt.

J.R. Barthel and Luimarco: I cant believe he just said that!!!???

Keith: You guys can do what the fuck you wanna do!!!!!!

[aka2010ism]

your wifes knocking cant you here. i think jimmy struthers is over for a visit lol.

[aka2010ism]

i got a programme called prohormones which puts on 10lbs muscle in a month lol

[dfvish]

Jimmy struthers is at the door.

[twiztid83222]

I have a question about stretching. Is there anyway you can make a video about stretching before or after each exersise? Should I be stretching alot before, during , after? We tend to stretch after each exersise but I heard from someone that thats bad to do, but it feels better.

[Noc4ball]

@twiztid83222

Before and after. Stretching between every exercise sounds too excessive.

[ThaHurricane]

@twiztid83222 they have a video about stretching

[rdale14]

Shut the window or the neighbors gonna be bitchen bout me cursin again

[TheSandman628]

Whats a healthy amount of weight to lose in a month?

[hindichucky]

@TheSandman628 4-6lbs a month

[TheUFOeffect]

I had no clue what Glycemic Index was. I'm glad I watched this. So i don't eat much but i like pop. I'm guessing 2-3 pops at night isn't doing me any good. Question: If i eat low glycemic index and lose 10 pounds then resort back to my old diet which kept my body weight steady. will i stay at that weight or will i gain back the ten pounds adn then stay steady at the old weight?