8 Abs Workout for Abdominals- 6 Pack

[Adeela1989]

love the way she says booom

[Adeela1989]

do u have to have ur head lifted up

[xNickWinchester]

Would like to be American only to say "Awesome" all the time xD

[69ahay]

Shes awesome 

I'm doing it to get 8 pack but it's tiring OMG :/

[Emina2011]

NO I DO NOT WANT MORE. I CAN'T EVEN DO THIS. hahahaha

[howIrollable]

@DingDongDants

I totally agree with you! There workout is awesome!

I have tried every work out there is and finally I

have found something thats not boring & something

I actually look forward to doing. I love my shape now!

Anyway, if im not mistaken, its in the program at:

AmazingAbs.info

you are referring to, right? Thats the program im telling you.

[Futurempmw]

shes good

[MaggieC21x]

Lol she's "awesome"!

[homegirlg2g]

how many sets or reps do i do??

[StraightFromThaBong]

she must have 10pack O.O

[vDHJo]

looks like her leggs are automatically controlled

[TINK2068]

thats awesome!



[onlinesagaTV]

0:00 !!!!

[akahina666]

wow, a female exercise video instructor that is not wearing the smallest bra available.

[MrExTaZyTeam]

everything is awsome for you :D xD

[ThePr2master]

a noother great one wont more more

[AbsorbentCA]

"That's Awesome"

[Zeid28]

she does all those works and in the end she says "that's awesome" i'm lk holy fk

[Zeid28]

those hands are not under her hips, they're under her sexy ass

[Zeid28]

8 packs...? why does the title say 6 packs? :O

[SPQ96]

someone make this lady a soundboard. "sha" "that's awesome!!" "want more?" "another great one"

[MrDerrickrose97]

her leg is so *ucking felxible

[ichigok42]

wtf!! this women is good.. damn good..

[UTubeLover981]

haha sha

[MoviesHabbo1]

How long time im going to do this?

[MoviesHabbo1]

1:21 i was like'' Wtf.. O.o''

[msqueen1234]

this bitchh really loves her job ! lmaoo , calm down lady you doing too much

[Papawowmac]

I bet she's great in bed. Look at that leg movement. 

[IzzyIsou]

When did Nancy Grace become a personal trainer?

[retroraver143]

press 4 and 5 after another.. she masterbates like tht

[retroraver143]

lol.. the faces she makes from 41 looks soo funny

[101Mattie]

She loooks like a robot !

[XenonHosters]

i just tried this, and im half dead, But will continue untill i get meh 6 pack :)

[make3301]

are that her legs or..? :O

[nothing19900]

she make it so easy ..lol

[SilentBaseGt]

press 2 and hold it to watch her masturbate like a man!

[Sharpshooterlka]

Hahahahahahahaha

[rsuperluigi64]

Wow! She's hot!

[imsilja]

How much at 1 day for getting just a flat stomach :-)?

[MonkeyOnStick]

she has legs like the zohan lol

[MtnDewBlue]

@MonkeyOnStick hahahahaahahahaah u funny as shit

[MonkeyOnStick]

@MtnDewBlue lol im serious tho haha

[ParodyN]

WANT MORE PICK UP A BIG ROCK AND GRIND TO IT

[ArmaDown]

want more? want more? WANT MORE? shaaa shaaa BOOM! lol

[avedisphoto1]

thank you you are fantastc

[rockcutter96]

Does it work ???????

[1Agnutee]

She is awesome, it seams so easy, but when u try this... omg soo hard. :D

[na07veen]

hey...can i know how long it takes to reach my goal???i juz started two days ago....im very eager to look sexy....haha..

[hpstarman]

Top Banana

[xXxSuicideSingsxXx]

THATS AWESOME!! loved it really helped!! thank you! xo

[bigbossplayeruk]

Tanya is the most professional trainer, i have seen on the net. see controlled abdominal training ever. i follow her guide every morning, and i am so ripped right now. also babes you look so sexy too....covered up. thumbs up babe. any chance for ur phone number?

[XxSiRwAfFlEsxX]

@bigbossplayeruk how long did it take u to get ripped

[Bzgurl85]

WANT MORE?!?!?!

[Bzgurl85]

Wat about us women who have been pregnant lets just say that coco butter didn't work... is there any hope for us....... Im just sayn.

[brrrrvd]

it puts me off the way she says "thats gonna warm it up" so what? is that a warm up exercise and doesnt do much? or is it just summin that burns?

[GmaryJ]

i like her... i like this video... i feel very energetic because of her..!thank you for this video...

[didijustin]

she is jst too gud .. painful fun!!!.. love it....

[ImtheAD]

her legs look robotic!

[verticalgherkin]

All I have to say... THATS AWESOME!

[madched]

boom

[barcelonalejandro]

OMG i think this girl invented kamasutra LOL

[kcazaa]

Holy SHIT. He legs are......so straight.

[ErdvilasA]

Great video! I'm going to work out this summer hard. This video helped me alot!

[whathesaid1]

boom shaaah!!

[hgNiLtoOOn]

I want a 12 pack, could it be possible?

[ErdvilasA]

@hgNiLtoOOn I don't think so...

[0608mitch]

i like the way you execute..thnx i hope this could help me to flat my belly..

[nsandiford]

boom chaa

[Rocky1989RKB]

not even 6 but 8??? damnnnnnnnnn!!!!!!!!!!!!!!!

[sinnersoul94]

what is ''SHAAAAA''?

[bigzaox23]

want more?!?!



[seljakizgruda]

you're awesome!!!

[dylanfitz1000]

she loves working out :O .. thanks alot :) .. you make is so easy .!!



[MegaAmazing27]

Thats awesome! ;D

[alexxxone100]

the first time I thought it's not gonna work bcuz it looks so easy but is not!!!!

[raphaludo]

She makes it seems so easy ;D

[iamshivy]

boom,. SHA

[remixie]

I'd tap that

[TheMerkzzz]

your leg movements are creeping me out man

[deannalw47]

I'm pretty sure I have a girl crush on her

[walidb123]

for once a video that actually offers really useful advice. and she was nice btw.

[slashedaway22]

I want more

[riley12345677]

boom cha boom cha cha

[19Chicky96]

hahaha thats awesome sha sha boom sha hahaha

[ioxizz]

nice vid woman nice really

[iiri100]

i feel fit just watching this video!

[BigErkStatus]

@iiri100 I know Right?....HAhahahahah!!!

[djjasonlong]

shes my babysitter ;P

[mrpacorizo]

"that's awesome!!!!" lmfao XD

[PepsiDude97]

shes talking while doing the excerises, all right a super hot girl with skills ;p

[gamers209]

Isn't a 8 pack impossible since all it is tendons stretching across your core and by lose the fat around it exposes it.

[lobo101z]

I love you!!

[mrd1234567890]

wow...so powerful leg and abs, can work with speed and explaining in the same time

[hibattallah]

thank you

[khabarangin]

ok lady should start making vids on how to get flexible legs like yours

[2379030]

Hi

I just want to let you know that your video are great , you are right to the point without any extra non sense, I will keep all your video and do them , I can not believe I use to pay so much to learn the same things.

Tank you great job

[StefaniiRyann]

WANT MORE???? lol, but yeah good workouts :)

[MrZeger1]

maybe she's muscled, but she miss her tits.

[Keno24champ]

how many reps do i gotta do of each

[PijnigeR]

"Abs Workout for Abdominals"....goddamn dumbasses. You know that "abs" is short for "abdominals" right?

[marceloblacutt]

how many sets do I have do repete each excersise and how many repetitions have each set¿?¿?

[SamKino1]

"THIS IS AWESOME!!!" it really works people. Im in the military and we do most of these during our physical training >.<

[Tavewa4]

I watched this video 4 weeks ago and did 2 sets of each of these exercises a day and now........ Wow I feel great!! I dnt hav an 8 pack though haha just s six pack!! And the good thing bout it is u dnt hav to tense to show it off!! :)

[MsBoom911]

BOOM SHAAA!! WANT MORE? lol

[blindman245]

Boom! Shaah!

[Wahabqamar]

WOW

[badman720]

OK I GOT ITS: "That's Awesome!!!!!!!!!"

[smiilez21]

lmaoo them her legss?

[ccsbballer42]

BOOM!! Thats awesome! lol

[bodenjo]

so uhhh.. can i bang u?

[Britania2010]

@bodenjo LMFAO funny

[redrideriii]

lol she made me get a 9 pack wtf a 9 pack its right ovr my area a solid brick

[xboxgamerguy5]

she says everythings awesome..lol

[nonamedg]

perfect tease for every guy to start working out, haha, looked so incredibly easy ! xD

[amatyable]

Oh! you are a hard worker. Keep it up. One question what if one has a bad knee?

[imapspmaster3000]

does that works even though im fat?

[imapspmaster3000]

i wanted to see her abs :(

[EpicFreerunner]

damn, it hurts



[RahRahRenae]

i <3 ur accent

[SIRWAF]

this looks so weird

[gungaization]

can you show me your abs?

[slayerecale10123]

Hey, could you tell me the name of each excersis so i can remember for my workout plan?

[MrOmaryacout]

omg she made it look like she was playing a game or something,and like a 3 year old can do it.

[skuterixas91]

@GunLover280 ofcourse it wouldn't

[Tubbs3695]

Holy Shit!!

[zCrusiz]

boom boom boom

[SweetSaraJF]

so does this workout really give you abs and a flat stomach???

[greenpredetor]

SHAA!!

[xRyoubakura8x]

good video!! but never hold ur hands near ur neck/ behind ur head when doing any kind of crunch takes work off ur abs an can hurt ur neck it be better to hold arms by ur chest or to reach to the side or middle when doing a bikeish crunch.

[rikinoki]

EXCELLENT

[77hockman]

dang alright this lady is way more beast than alot of guys i know

[rikinoki]

Fantastic

[danedwardz]

boom boom pow

[MrArav007]

i like it

[facundorodri]

THE BEST ABS VIDEO EVER

[Guitarhero617]

Her eyes

[yenylw2]

she make it seem easy but is NOT! hahahahhaa

BUT IS AWESOME! ANOTHER GREAT ONE! WANT MORE? HAHAHAHAH SHE LOOKS SO HYPER HAHAHA

[demahom5naarihs]

it sucksssssssss

[DollyxPops]

BOOM SHAAAAA BOOOM SHAAA.

She makes me LOL which makes me WANT to do it. XD

[Rwp1982]

First real to the point video for abs and realy wonderfull trainer. Allaha bless you dear.

[rarrexxxx]

BOOM!

[xhobbs1238]

AWESOME.....another great one, it's taking it up a notch but it's AWESOME"

[MoneyMayweather007]

id hitt thattt

[mikeinthebike]

THAT'S AWESOME 

[EDstar221]

It's like they photoshopped her legs in. It didn't look like she was doing anything!

[ancaatkd]

@EDstar221 that's because she probably does these exercises every day

[EDstar221]

@ancaatkd She probably does.

[fatherjon908]

@EDstar221 lmaooo!!

[UmarNolen]

@EDstar221 You photoshop still images kid. Not video...

[HeroMagdy]

The best video I saw so far for my Abs!

[DaAerom]

she is making it so interesting! .D

[sainathbp5]

woow! she s perfectly flexible & fit!!

[MSanchez617]

ITS AWESOME!

[householdcheater]

WoW she makes it look so easy... and wow she is flexible

[V4vinzz]

haha... she is like the Shamwow guy but for fittest...but seriously she is really good ;-)

[xhobbs1238]

@V4vinzz OMG I WAS GOING TO COMENT her being like the shamwow guy too,lol

[zikos291]

the appropriate title is:

8 Abs Workout for Abdominals- 6 Pack "FOR PROS ONLY"

this video is NOT for those who haven't spend time in the gym

[chialaohan]

her abs must be super strong

[89Ryena]

she's so good!!!

[BKsFiNeSt08]

"It's takin' it up a notch, but it's awesome!"

[silentkillerUSA]

WOW!!! that was intense, She almost sounded like billy mays selling a product lol

[TheSuperAstro]

I sure want more... :))

[mrugirl]

she is good!!

[yoovechkin]

great vid

[ZeRoNTeDdY]

LMAO VVVVVVV

[DaMagicPucho]

THATS AMAZING!!! lol

[JZ2001JC]

How times per week should I do these Ab exercises? Also if I am currently training my legs to increase fast twitch and to jump higher, would these exercises (since legs are involved a lot in them as I see) hurt my vertical jump progress?

[kimmyq8]

bravooo

[crabbieappleton]

Holy cow. And she never lost her breath. Very cool workout ideas. 

[skater3456Z]

BOOM!! YEAH!!! BOOM!!

[BKsFiNeSt08]

@skater3456Z "BOOM! SHYAHHH! SHYAHHH! FANTASTIC!!!"

[atheistkyo]

awesome thank you

but i think you should keep your head on straight when doing crunches

its not good to bed the neck

[HULKBOY420]

I like how she talks

[mo0nANDst4rz]

shes a lil scary lol

[enajra85]

@mo0nANDst4rz : yeah, she scared me too.. lol! but she's very cool though. She talks spontaneously. :D

[Varia2010]

wow dont u guys get how amazing she is?

u do notice she is talking out loud thorugh ALL these excersize right

she is a pro after all