Pump it Up - Bums and Tums

[xXNeoRavenHartzXx]

this is the best workout, ever! thanks for uploading :3

[nesgti]

@hershey976

[whitepureroses]

Has any1 noticed that the guy in the green pants has got an errection lol seeing the girl at the front whoses talking you through the workouts.

Omg u can literally see it bobin out loool

Yep i agree its hard work i hope to be that skinny like i used to be its horrible when u get pregnancy fat all over u sure get a cuddly baby but the your body gets fatty fat!!!

[bipleaseimfabulous]

i love love love you for putting this, i just feel so healthy while im doing the pump it up and this excersises thankyou thankYOUU!

[georgiabb10]

such a good video tar xx

[heatherlouiseannbell]

i can't even do 1 push up..

[hershey976]

@heatherlouiseannbell i cant do push up either hahah

[Dany5319]

What was the cd?? It was good

[Spazzed411]

this dance made my class mate bodys hurt for two days

[blackcherry108]

@Spazzed411 means its working

[blackcherry108]

@blackcherry108 lol

[lisvixen1]

SUCH A GOOD VIDEO THANKS FOR PUTING THIS VIDEO OUT HERE SO WE CAN ENJOY IT FROM HOME. I TRIED IT AND MADE MY ASS SWEAT SO GOOD.

[vixternator88]

i love this!

[ThePoeticAngel]

I do the same thing where I do the high energy and than bums and tums. Perfect way to end a good exercise. Thank you so much for posting this. I really appreciate it. ^^ I went for extremely tired to an energetic. :D

[Brady2k10]

shes so fit in both ways

[nachetoglez]

Am I the only one that finds this extremely sexy?

[afabulouskilljoy12]

their bodies are amazing <3

[Animaniac1984]

I´m coming xDDDDDDDDDDDD

[astarothsharp]

damn.........hot babes

[joanneallover]

Favourited, great workout (: 

[TheMandymegan]

if you do workouts all your life when your old youll look young

[ChivasBarcelonaMex]

Im kinda chubby but i have stamina like a fukin bull. BTW i did the 3 parts of "Pump it up" nd the 3 parts of "dance warm up" nd i ran on the treadmill for 30 mins. So im pretty healthy but my metabolism is so slow so dats why im chubby. If my metabolism wus a person dis is wut i would say..."FUCK YOU!!!!!" :D..

[twilightfan1268]

at the end i always end up lying there for ages beacause i dont realize that the vid has ended lol

thanx for uploading!

[sha3yoon]

how many work outs do i do a day and when do i do them ... should i eat before doing the work outs or after ? i think i can do this really ... i am 22 and i just had a baby by 4 months ago ... and i weigh 98 i need to go down lose at least 20 kilose ... i need to lose it ... i have a party in 3 months and i wanna look just right and a little slimy and stuff .. so can you help me with it ... i dont know what to eat either i really need help !

[amilovable93]

@sha3yoon I only know that you shouldn't eat before workout, eat 30 mins after the workout. Or wait at least 90 mins after eating for a safe workout :)

[djazzma]

@sha3yoon 1 workout a day, for 30-40 min is enough,but it must be intense-you should feel like you can't do more but to keep it at least a little longer-then you burn a lot. it is good to have 3 to 5 workouts per week.Aerobics has a lot of advantages,but you can combine it with other methods for faster results.I do Pump it up 2 times a week and the Bar Method-3 times a week.I find the Bar Method very very efficient! Wait at least 1h after eating before to exercise.Reduce the sugar intake.

[ITZTORIE]

this is so hard. omfg. shows how fucking unfit i am.

[fastnight81]

The guy should really shave his underarms, that much hair is gross..

[ChivasBarcelonaMex]

@fastnight81 Its called being a man..just dont look at him nd just look at the main sexy ass girl in the front :D

[xxsexbunnyxx]

Pump it workouts are the best, I tone up dead quick and get a cracking bod from these

[DarianeAmelia]

How long would you say it gets a flat bellie if you do this every night?

[fernzbeauty]

feck i cant go on :S

great videos thanx so much for uploading, getting my old body back ready for my holiday :D

[Andzithebest]

Do you maybe now if you can upload some of the choreographies? if there is stuff like that in this dvd if yes then plese :)

[AnnaLovesNannas]

:D Ah doing the High Energy, and ending it with this everyday! Sure gives me a good sweat i hope i finally found something to help me lose weight.

[anowbh]

thank u so much for uploading this workout!

[MontiEyes]

Thank you so much for uploading this. Been doing it every few days - I'm seeing the difference!

[wpinklady]

@MontiEyes cool dont give up!! iam currently working out to a dvd which is similar

[farita86]

thank you so much for putting the whole dvd up, I lost loadsa weight doing this in the past, now I have the chance to do it again, awesome!

[1Hedleylover]

@farita86 How long did u do it for and how many days a week? How much weight did u end up losing?

[farita86]

@1Hedleylover I lost about 8 kgs doing this dvd, 6 days a week, and following a 1200 calorie diet, think it took me a month and a half.

[thumbalins]

could we get more of this dvd? the warmup etc

[MegaPapergirl2]

@thumbalins yes - it is up now :)

it is the entire dance it out warm up portion for you - 3 parts! you will be exhausted! ;)