P90X-YTF&F 90day transformation Round 1

[oLETTERSo]

When you first started could you do pullups?

[boyofsummer79]

oh hot damnn ....

[TheReelMatt]

good job man keep up the good work!

[marleyford01]

GREAT CHANNEL....I JUST STARTED P 90X!

[01gt46]

@marleyford01 thanks. Stick to it!!

[benny2339]

Crazy great job

[mogulkahn08]

Did you take any protein shakes?

[01gt46]

@mogulkahn08 yes I did, on a daily basis.

[mogulkahn08]

@01gt46 Oh okay. Can you tell me how often and at which time of day did you take them? :)

Thanks in advance for the reply. I'm a p90x newbie, on my 3rd day now. I'm really hoping I could stick with it. My body aches like shit. hahaha. :)

[01gt46]

@mogulkahn08 I usually took a whey shake right after each workout.

[Batze2010]

Very impressive transformation. You must have a strong will. Congratulations to the performance.

[mreurodance]

Whats the name of this song? Awesome job man, this is impressive!! You are my motivation!

[01gt46]

@mreurodance thanks and the song is Breath by Breaking Benjamin

[KrakowAdrian]

Very great job!

[xzcizm]

Incredible job! Keep it up and you'll only feel and look better! :)

[custorio]

question?? what was your diet during all each phase, if you can tell me. Casue fore me the food is the most important to loose the weight. Id appreciate it if you can help me. Thanks.

[2kSheeyan]

That's, a transformation! Well done dude, seriously! Now i know i should do this.

Imagine doing this thing twice? Major ripping.

Inspiration!

[AzonaCATS10]

Lol awesome results, one of the best I have seen... You might want to put your pull up bars somewhere you dont have to turn you head sideways lol...

[Fanastywarrior927]

You sir, are an inspiration. Great job! I will be doing the P90X hopefully later this summer or right after it as long as I get a job and have the money to buy the equipment/supplements. Also I wanted to know, what exactly is that thing you were using to do your pull ups? I'd appreciate it if you could tell me what it is and where did you buy it? I don't think I'm going to be able to install a chin up/pull up bar in my room without damaging the trim around my door and so on.

[01gt46]

@Fanastywarrior927 thank you, it is a pull up/ dip station. Most sporting goods stores sell them. I got it from a garage sale.

[Fanastywarrior927]

@01gt46  Sweet, thanks for the info!

[Ecroartu]

wow dude,great results!)

[01gt46]

@Ecroartu thanks!

[eharber3]

great man you should be really proud of yourself

[01gt46]

@eharber3 thank you, I am. I just hope I can help motivate some people to do the same.

[dynastydadonprod]

one of the best transformation i've seen bro, well done man,

[01gt46]

@dynastydadonprod thanks a lot. I've been feeling like lately I haven't made much progress but when I saw your comment and revisited this video it made me feel better. Thanks again!

[dynastydadonprod]

@01gt46 anytime man, and can i ask you , did you starve when you did the diet? because im tryin to loose some weight too and the training part is fine but its just the diet giving me a few problems....

[01gt46]

@dynastydadonprod no I did not starve at all. I ate about 500 cals less than I burned per day. I ate pretty clean and usually 6 times a day. Breakfast, lunch & dinner were decent size and usually a snack in between. If you feel like your being starved, start tracking everything with fitday. If you eat too little it'll slow your metabolism down and hinder your progress.

[dynastydadonprod]

@01gt46 oh ok , thanks for the tip bro,

[01gt46]

@dynastydadonprod no problem. Once you get the nutrition part figured out, you know just what to eat and not to eat.

[paisleyplaid2]

Wow!!! That is awesome. What a transformation. You are an inspiration!!

[01gt46]

@paisleyplaid2 thank you, that means a lot to me.

[paulie975]

Nice work man looking good keep it going!! I bought P90X a couple of months ago and tried it and only lasted a few days. I have to say its very tough going especially trying to fit it in nearly every day with work and that. Any suggestions to give me a kick start to have another go because it just seems like im gonna fail again as you have to admit it is quite demanding

[01gt46]

@paulie975 you just need to make the time to do it is all. It is demanding but well worth it.

[Kyuss7979]

how far off the nutrition plan did you deviate? and did you use any suppliments ( creatine / NO2 / vitamins / etc )?

[01gt46]

@Kyuss7979 I just ate pretty clean, lots of baked/grilled chicken, fish, some steak,lots of veggies, etc. Ate usually 6 times a day, usually 500 cal deficient/day. For supps I used GNC AMP Wheybolic 60 extreme, daily viatmin, fish oil, green tea pills, drank an assload of water daily. For round 2 I added extra L-Arginine & glutamine. I took creatine maybe a dozen times between both rounds. Hope this helps.

[pureefficient]

you got your 5 stars. theres nothing better then i like then seeing people change their minds. i love progress.

14 year old. Yes Im a serious bodybuilder but i need a damn camera before i can go around saying i am

[01gt46]

no but i did eat clean

[troy43]

awesome. very inspiring.

[01gt46]

thank you very much

[Dalaryna]

this actually seems to be a real vid rather than all the fake ones out there. Your advantage really is the fact that you already had quite a bid of muscle mass, just too much fat.

[01gt46]

I'm not sure which fake ones you are referring to but yeah, this one is real. That's why many of my videos have actual video footage, pictures are too easy to manipulate. A lot of people use "lighting tricks" to highlight the muscles and cast shadows under the muscles. Many of my pics were taken under the same light. Thanks.

[moon12345678910]

did u do classic or lean or was it doubles please let me know it will help me out with my journey thank you :)

[01gt46]

@moon12345678910 I did the classic

[rajzel85]

name of song, please:)

[01gt46]

Breath by Breaking Benjamin.

[moon12345678910]

thank you so i think the results u got i might get them to thxs for the help :)

[01gt46]

no problem, glad I could help.

[etherialthunder]

fantastic reults man,great job. its also nice to see u not kippingnas a lot of other people do when they do pullups from the other p90x vids ive seen

[01gt46]

thanks. I'm not sure what you were saying about kippingas, I guess that was a typo. But thanks.

[HotterMeow]

Wow! You've inspired me more to keep pushing myself! By the way, I'm also disha1969 on here.  HotterMeow is my youtube account for my weight loss progression.

[01gt46]

thanks. The 1st week is hell, but it does get easier! Just stick to it and eat right and you'll get amazing results.

[disha1969]

You ROCK!! Thanks for the inspiration!!

[malenurse07]

gratz! amazing results. keep up the good work.. I hope my results will be as good as yours! Beginning day one today.

[01gt46]

the 1st week is total hell, don't let it get you down. You'll feel like you can't keep up, you'll want to puke/ pass out and you'll be sore as fuck, just push your way right through it. It gets better.

[JasonRapoport]

Hey man... Just wanted to give you some props on the transformation. You rocked the program, dude. I'm startin' it back up after an injury kept me outta commish for 4 months. So this is week 1 for me... Keep pressin' play, and BRING IT!!

[01gt46]

thanks Jason, today was supposed to be plyo for me also but it looks like it'll be my rest day. A little early but better than skipping. I can imagine how tough it is for you. Coming back after a few weeks kicked my ass, but I kept bringing it!

[stackbuilt]

dude you really did tha dam thang. You looked a lot bigger than 210 you looked like 230 or so but from big gut to swoll with some 6 pack and there not cold ones. Man you are inspireing me im in my 2nd week i do Plyo tommarow. I weigh 270 and im juiced to get a new me. keep up the good work.

[01gt46]

thanks man, I'm glad i could motivate you. I'm only 5'8" so 210 is alot for a midget like me.

[TheHuentel]

Wow, great changes! You look like a totally different person now! Awesome!! I wish I could try this P90x as well... too bad I live in Norway. Well, keep up the good work, man! This is definitely one of the best transformations I've seen.

[01gt46]

thanks for the huge complement.

[polishmysac]

how come living in norway means you can't do p90x?

[TheHuentel]

Because; unfortunately, they don't ship it to Norway, so I can't get to buy it anywhere. I've tried several sites. I also tried to download it, but that didn't work either. So if you know where I can get it, I'd appreciate if you'd tell me. ;)

[deepsky69]

just download it ;)

[CastingStonez]

i JUST BLEW MY WIFE'S EARPHONES...LOL...

she gonna be pissed... oh well!!!!

least i know what to get her for Christmas.... hehehe....

[CastingStonez]

FUUUUUUUUCK YEEEEEEEAAAAAHHH! thats fuckin awesome man... You went from FATTY, to Top Serloin FDA choice beef... 5***** This is awesome... You changed the song but it ROCKS!!!!!!!!!!!!! Im fuckin hyped to start monday... OH YEAH.... MOTHER FUCKERS!!! Big Steve is HEALTHY AND READY TO ROCK.... and MIKE is going to lead the way... Im going to re-start my first 90, and he is going to lead the way on his second 90. YEEEEEEEEEEAAAAAAAAAAHHHHH.... BIG STEVE

[01gt46]

yeah, we both need to rock it out this next time! No slacking and no excuses, this is it! Monday is a new beginning. I plan on doing extra chest and leg workouts as long as I can stay healthy.

[CastingStonez]

my previous comment has not shown up yet? or did it not post?

WTF... lol...

[StormJB1]

what an inspiration! congratz on 90 days awesome job.

[01gt46]

thanks, part of me feels like it took forever and another part feels like in a blink of an eye, I changed my body.

[souljagurlsha]

Ur journey is such an inspiration and also a testoment that this prog works. Ur results are totally amazing.U def proved that u can get the body u want in 90 days. Congrats.

[01gt46]

thanks girl, you keep proving it over and over. Your videos, along with everyone elses has been a huge push to get me through the 1st 90 days!

[mrpoker1985]

Outstanding results. I still can't believe that first pic is you. When are you going to start round 2?

[p90xDave]

very nice work

[01gt46]

thanks Dave, and welcome to the group again.

[coolguy23448]

damn bro your ripped as fuk!!

[01gt46]

thanks man. Got a fellow stanger even commenting, love it. The next 90 days should show what I can really do.

[largetree]

awesome dude. a huge change. proud of you. killer song too.

[01gt46]

thanks Randy, I'm very happy with the results. I was hoping to be a little leaner but I can only blame myself for that... I guess I'm my worst critic. But like I said I'm very happy, I just can wait to see if I can get ripped while building mass in round 2!

[polishmysac]

Great job man. Killer results. And I don't know many people that have had the same determination and mind set as you. You are a true warrior and I was honored to be on this journey with you bro.