@AtomicCrane not gona lie it took a long time but it was only because i couldnt find out what worked for me n what i needed to do, until i met the deblaine brothers, n kadour gave me tons of tips, right now im doing legs twice a week, plyos twice a week, aloooot of core its real important vert is def the hardest thing to increase. but now that ive found what works for me im increasing about an inch or 2 every week maybe more its coming quick
I'm 5 8 and 175. Can touch rim. I just need to lose sum weight!
AtomicCrane 1 year ago
@AtomicCrane do what u gota do man vertical leap is probly the hardest thing ive worked on for a long time to see my results
zackkurz 1 year ago
@zackkurz thanx! btw, what did you do to train yourself to dunk and how long did it take?
AtomicCrane 1 year ago
@AtomicCrane not gona lie it took a long time but it was only because i couldnt find out what worked for me n what i needed to do, until i met the deblaine brothers, n kadour gave me tons of tips, right now im doing legs twice a week, plyos twice a week, aloooot of core its real important vert is def the hardest thing to increase. but now that ive found what works for me im increasing about an inch or 2 every week maybe more its coming quick
zackkurz 1 year ago
Comment removed
killerjunior23 1 year ago