How to do a Headstand and using it for Learning the Handstand- tutorial

[ArayaGabar]

good  teaching man foreal

[moonsoonmenu]

I just did this head stand and its very important that you get into the right squat position before balancing your knees on your elbows. If you don't get into a squat position it makes everything a lot harder. *note if you want to gain core strength try doing this without the squat position.

[landakblurr]

which part of your head do you stand on?cause it hurts my neck using my forehead

[ultraali453]

nice detailed tutorial, cool

[AztechBoyz32]

How to not feel pain on the head???

[Jozsef86330]

@AztechBoyz32 Getting use to it with practice.

[VhunterXS]

@AztechBoyz32 XD Use a pillow... that's what I'm doing right now helps A LOT

[landakblurr]

do you use your forehead or the top part of your head?

[bxwizard]

Oh great, i really like the Sam vids, keep em up!

[raumoithe]

those are by far the most helpful tips i've ever gotten or come across for acquiring stability.

[Ant0nioPK]

Please one arm handstand and one arm chinup/pullup tutorial. That would be so awesome.

[Twixxmix]

He's doing a good job !

[AFROSAMURA111]

another really good educational video , this dude is so skilled i learno a lot and deff wil start to practis this type of how to learn HS

Thank you SP

[increator1]

To be honest, your going wrong into headstand.

Correctly done: get your hips as high as possible before taking your feet off the ground. Also feet should be straight while taking off.

[redhatterx]

Hit a plateau in my freestanding handstand progression and this video really helps. Thanks!

[bobwatters]

haha must be pretty confident to do this on cement! i wouldnt think you shouldnt tell beginners to do this on such a hard surface. but hell yall are the pros not me so yup my opinion means nothing lol

[idonotneedanidforyou]

thx

[joshwords]

It might already exist, but can you do a video that includes a demonstration of a workout for your trapezius muscles with only your body weight?

[StruddleToaster]

Those are some HUGE triceps o_o

[SoulOne94]

My head hurts.. :(

[abcva2]

am I the only one who watches these vids in amazement but doesn't try any of the things?

[hybridpure24]

When does the next segment come? Hopefully tomorrow?

[IFishyI]

Can you make a human flag tutorial/ exercises to get to a human flag?

[PersianPrideTime]

Sam is such a great teacher for all the exercises he showed, planche, lever, headstand ect.. Really helpful probably the simplest and easiest to learn on Youtube. Thank's for the help Sam and Arash.

[SuPrAmAd101]

Iv always tried this... It just hurts my head lol

[eloelo511]

these guys should have been the youtube trainers and scooby.

[ibarraoscar15]

Hey, that's Central Park in Huntington Beach! I live close to there! When do the Flying Tortillas go to the HB pier?

[jimsiff]

Aresh, Sam, your tutorials are great!! Please keep them coming!! I love the variety Strength Project provides.

[BB80MA]

Tnx! Really helpful!..

[The19paul68]

Thank You so much Sir!

[Frindledon3]

Love the guy with the giant ring in the background. 3:00

[MegaExtent]

This method and approach will better suit me in doing a handstand at this stage that the previous uploads. Thanks.

[strengthproject]

excuse the title I was trying to explain that the headstand can help learning the motion/control for handstands

[casketofdog]

@strengthproject its a great video, thanks a lot :)

[UnderstandingAll]

come bro don't put your head on the poop stain.

[xic4loca]

thank you so much!

do u think a girl could do this in a small amount of time? :)

[HatakeHitsugaya]

@xic4loca

Whether you would like to do it in a small amount of time or over a long period of time where you have confidence is all up to you. Everything comes down to how much you train on your basic head and handstand position, and build your core strength and balance.

Best of luck ;)

[enokeezy]

can u do a one handstand tutorial please ?

[297066002al]

the title doesnt make sense o.o

[konkuroAZN]

@297066002al HEADstand helps u learn HANDstand :)

[297066002al]

@297066002al nvm i get it

[SharpPolicy]

flame

[Rserafin1104]

2nd

[hawktondog]

i can do a hand stand but not for long