bicep 101

[lXfuckinAXl]

HAHAHAHAHA always straitch

[linebacker365]

Funny how so many people who think they know a lot about bodybuilding don't realize that "bicep" is actually not a word.

[YuNgReApA1091]

mann dis is real helpful thanx alot

[DarkArtifice]

wow dude your awsome nobody told me that mass and strength are build in different ways i guess thats why im really strong for my weight but not big

[MarshfieldHockey22]

Cool video. Thanx! LOL @ the massaging the bicep...would definitely get some weird looks at the gym!!

[TenaciousMB]

this was really helpfull thanks mate!

[23runner4]

what's this guy's name?

he can't be all natural right?? good video thnx for the post, good vid.

[Jerichosquink]

actually:

1-6 reps is strength

8-12 is hypertrophy

12-15 is toning

15-20 is endurance

Just learned it in my major last semester, but you were close

[spritz0]

@Jerichosquink you're 100% right, the high reps are only endurance- definition is by low carb diet AFTER the muscle is already there.

[Emdawg12345]

reste the muscle? lol

[Silentkill2326]

omg i dont know if i want them that BIG!

[Muff0]

This guy is bloody HUGE!

[bm2g]

thanks for the video! could you do one for legs & chest?

[akabigron]

my next videos will be " super back" and " chest 101"

[bm2g]

thanks dude!

[akabigron]

Hey british friend. if you like this video check out " super biceps" " super triceps " and " super shoulders " and give me you critics

[punitpace]

excellent bicep training tips!!