ANOWA'S TRACK BODY TRIM DOWN (LOWER BODY)

[Bartholomeusismyname]

I wanna use your booty for a pillow. I could sleep so good on that thing

[tenshinhann1]

you just wanna show your ass

haha

we are not dumb

[snapsbacula]

This man has some big boobs.

[tina1214100]

ur the shit

[deboles]

GREAT WORKOUT!

[charlietuna34]

You know that everyone, women included, pleasure themselves to this. Awesome.

[Superbowler08]

Is she really 200lbs?

[iaadotlk1]

Damn She's fine as hell. 

[miamiorlando1]

Cool. I would like to see the end result.

[blahblah0614]

what do you do if you want thin thighs?

[bdawson72]

She looks retarded

[miro21102011]

COOLLLL<3



[MrCase22100]

LOVE IT!!!

[muffysue7]

OMG u r my inspiration!!! lol I am a thick girl & I just started back working out, but I dont think Imma be a small girl. I too wanted to be a gymnast but I got too tall! So I did bball & track instead! Now I am 26 tryna get back in shape & seeing u makes me feel better about how big I am cus I am 170 pounds. Even tho I need to lose a lil weight, I know I won't be a small girl. I will probably gain muscle more than anything & I am okay with that. You look great!!! U are my motivation!!!

[schiazzacmable]

VERY BEAUTIFUL LADY, INTELLIGENT, CONFIDENT, I LOVE THE CHOCOLATE

[ska8er1]

Thanks for sharing looking to gain more flexiblity and look of length in my legs also abs is a big problem......Great workout thanks....Che-radiant-one  Peace

[firefox8192]

the long term is going to be artheritis. the more specialized a saphine conditions its body the faster the body wears out. ask any pro athelete. LOOK GOOD AND FEEL GREAT NOW and pay later.

[ESSENCEOFEACHTHING]

Very disciplined.And a very fine looking woman.

[nj5starchick]

she's doing her thing. i respect someone who can stay in shape like that.

[curvbyb5qua3]

where can one get a really good sports bra, for large cheasted women anowa??

[didighana1]

why do people keep trying to justify 200 pounds as being healthy?? unless you are 6 foot 1 200 pounds is NOT healthy. healthy is 150 pounds 5ft 6 27 inch waist 37 inch hips and 36 inch bust, BMI 24.8

[talkischeapornot]

@didighana1 oh com on U still into to that... this women is healthy..no matter what the scale says. My doc does not want me to go below 135 I am only 5-5 ..so every body is an expert... know how you feel and know you important number : blood pressure, sugar levels cholesterol and good blood fat levels...okay do that then U be on the right track....

[ModernLearner]

@didighana1 Body Mass Index is full of shit. Do a little research. A person can be 150lbs at 5'6 with NO muscle mass with a bad diet lacking protein and other important nutrients that the bod needs.  She is 200 lbs of solid MUSCLE. She burns more calories probably in sleep because of the muscle mass than you do walking.

[TheTelesha]

@didighana1 this lady is 5'10. so she isnt that far from 6 ft.

[op684]

great bod..but cow ankles..

[MrPhillyrick1]

@op684 thats all meat and muscle. no fat!

[lawantrene]

@op684 please dead that

[lawantrene]

@op684 dead that shit homie

[op684]

@lawantrene

wtd is dead that

[MrAsian890]

OH U FANCY HUH!!!!

[dbscarlett13]

HA, just realized that was my high school.

[2turbo4u]

this queen is in great shape take note ladies and gents 200lbs of fun

[mooreroyalte2]

you know she got a snapper! Lol! Anowa u just mak'n up fuck'n exercises huh? Lol! Sister's better take notes on this chick* take care of ya temple! PEACE!

[mooreroyalte2]

you know she got a snapper! Lol

[Nickyloveslove]

wow wow wow.......you're gorgeous girl.....you're such a motivator to get in top shape!

[meclt3]

that aint easy... amazing strong knees and thighs to do squat leans..very nice i will try it.

[TheUnprofitable1]

Any female crazy enough to challenge you to a wrestling match?

[countrysidepride]

she look like rah digga ah lil bit

[Urhoboman5]

@countrysidepride

Lol Good eye. She does look like rah digga but darker. X-D

She is cuteness!!!

[ja6864]

This sister is the truth!!!

[GunGemini]

THOSE

are legs!!

[OXTAIL88]

Yeah she has a lot of power.

[chitownboyz]

holy shit,that a powerful woman waist down

[brayp09]

she doing foorball warm ups.

[brayp09]

she doinf foorball warm ups.

[chriscarter1225]

how tall are u?

[kloxman86]

love you xxx

[tyrolstrachan]

i love dis woman 

[coolmoodee]

that phat ass is coming out of your shorts girl

[veeseee128]

You are a beautiful woman. You could do without the rap track though. try something more relaxing.

[totaljett]

@veeseee128 The music is just fine if that what she prefers.

[veeseee128]

@totaljett the music is garbage. she needs sounds of waves. or better yet the song " mermaid" by sade.

[SocraticMind89]

nigerian mami holdin' down ;] keep it up

[m455kk4]

i love that u've found a way to show off ur body and and tease us all and cleverly disguised it as a workout!...brilliant!

[ABoogieB2K]

I like the point and fact that she is indeed 200lbs and look dam good holding it down. If more black woman worry more about being healthy and in shape rather than losing weight we all would be unstoppable you know. Hell i just realized that for myself. It's not the weight you are it's how you can carry that weight that matter's.

[jujajun99]

@ABoogieB2K ooooooh my goodness you are right! Feel like I just had this revelation for myself. So glad she, Miss Koi and others are here to be thick and healthy and inspire us to do the same!^_^ God bless your journey sistah!^_^

[WizzoPro9476]

O my DAM!

[markm177]

atlethic bitches got the best pussy

[WizzoPro9476]

@markm177 I bet they do!

[anth0nysm0m]

my bad... loose

[anth0nysm0m]

If I can just tone my thighs and loost my gut... I'm good. Im gone try this. Thanks

[RIDEOUTMUSIC]

did you use to run track?

[GRLNXTDR06]

Honey I wish you could be my trainer and turn my fat into fab!!!

[anth0nysm0m]

@GRLNXTDR06 Same here... I wish she can be my trainer too...

[FierceTiara]

You did that!!!!! I was feeling like skipping my workout today...I swear you just inspired me!!!!

[ugtkonation]

I love your physique. You've inspired me to forget about the number on the scale and just be persistent. Your body closely resembles mine when I'm at my best. I will be one of the first to purchase your video when it becomes available.

[AissataArt]

Very good exercises. Thank you for sharing.

You have a superb body Anowa

[honeymix99]

beautiful body u hve

[tightkitty4u]

big chocolate

[MrBrandon330]

That's a good workout... sometimes you don't need weights and I ran track before too..

[malarki5]

Black women are just sooooo freakin' superior to other races of women, its just beyond cruel!

[TheEaglesfanindc]

@malarki5 thats so true this is so thick in the thighs and ass when they workout and jog its like teasing porn lol i actually dont even see big booty women jogging i guess cus they dont want alot of men staring at them

[malarki5]

@TheEaglesfanindc

right on; a hot Black woman goes beyond the erotic by virtue of her figure! White men have to repress a portion of their heterosexuality when they look at such Black women which is why they promote bi-racial females over normal Black women so as to keep their sexual desires and preferences in check!

Just saying.

Menelik Charles

London UK

[Eldynamo]

Good stuff keep it up, Anowa

[ugk200]

big daddy 281-706-0905

[Mr200266]

You are everything & everything is you.

[TheRepublicanZombie]

Thats how Monty Python walks

[TheEaglesfanindc]

omg!!!! u and dem shorts jesus christ thats not rite lol aw man u is beyond thick if u wear dem in my hood no comment smh

[Senseu1]

I just can't get over how awesome she looks...Such a superior looking, attractiive, beautiful woman.

[1uzfeTT]

Just when I was bout to go out and find a white woman you put this on... I hate u! lol!

[imPR3TTYBLacK]

@1uzfeTT Wow. 

[oakboyreppa]

Keisha Cole "I aint thru" is the perfect song for this vido

[shesobreezy]

very inspiring

[tippysmalls]

Love my Sisters. I will never stray from you!

[RealDefentertainment]

you Quad what? just curious though if you do all that work often why are you over 200lbs at 5ft10? BMI BMI BMI BMI

[Digadog81]

@RealDefentertainment BMI is the biggest bullshit scale out there... I see skinny people with BMI in the mid 20's LOL

[dagirls3]

@RealDefentertainment yea I think she use to probably run back in her younger days or something n just try to maintain the weight here and there. Because if she really ran everyday and went hard in the gym, she would be more toned. You know. Don't get my wrong. She is very beautiful and thick, go girl girl! But I run track and all us females are thick, but cut up with it. You know. But I think she said she do body building; which is different too. I dont know.

[naijahustle]

wow your from naija damnn

[qeuqheeg222]

jesus!!!!!!!!!!!!lawd....

[cheez1033]

wwwwwwwhhhhhhhhhhaaaaaaaaatttt­ttttttttt!!!!!!!!!!

[locyka19]

This lady could beat me to death is she wants to.

[hiramclarketx79]

i luv ya motivation baby.... luv dat body tooo

[Deliciouschoc]

Thanks for this advice!!!

[rareborn]

I cant lie babe I watch your vids for other reasons. Others just won't admit it.

[Ammin007]

I like ur leg routine. I was looking for a good workout for legs without using weights and now I found it thx.....You are wonderful!

[jhenry248]

Go Deep!

[kareem929]

AMAZING!!!!!!!!!!!!!!!!!!!!!!!­

[macadamien10]

ANOWA'S routine is crazy ! I got my baby doing these on the track now too!

[byintyme]

Okay.... yeh........ Boingggg!

[enchapi]

was anowa a track runner back in the day?

[catchfree84]

sweet mother of god