Shawn Ray and Kevin Levrone training triceps

[mrhoffame]

The good old days!

[andrewsacoolkid1]

dude people who dont lift with their dogs on a daily basis wont understand....you compliment each other and get that positive energy going, nothing gay about it

[cluther1114]

This video is a great example of the level of intellect that it takes to become a successful bodybuilder. Both of these guys sounded very knowledgeable and articulate. When was the last time you saw a video of two professional football or basketball players who sounded like they had made it past 8th grade?

[ParrryHottter]

I didnt know that zebras lifted weights!

[TheMgsieverts]

Does anybody know a website in which I can get one of those outfits? They are awesome

[brumbloke]

"Are you killing me with a compliment?" Biggest pair of peter puffers I've ever seen right there.

[MITZA3]

240p here we meet again...

[kingv911]

wow this era has not aged well.......

[teckio24]

i need spandex and combat boots stat!

[bodidarma505]

simple with good form

[roids4smalltesticles]

Why don't you tell all the good people how steroids shrunk your testicles Kevin Sterone?

Remember, steroids = oo

[EPIK562]

@Truthforfreedom1 if you think its gay then leave this video, dont train, and leave the squat rack for people who ACTUALLY LIFT!!!

[RUBAN0606]

why am i taking advice from juice heads? I'm natural....lol

[tripleleap]

@RUBAN0606 cause they are pro's and you're not ?

[RUBAN0606]

@tripleleap there's a difference between training naturally and training with "gear".

[laurenssius]

@RUBAN0606 lol. no?

[Wolfshamil]

how baby baby baby....lolx 

[MrBenIPresume]

shawn ray is obviously gay

[sleazebee]

@MrBenIPresume hell no 2:23 ;)

[MrBenIPresume]

@sleazebee rofl

[JannesHuizing]

@Truthforfreedom1 .... so why did you watch????

[negrolindo69]

watch this video training back and biceps

[negrolindo69]

uyf

[drhaniball]

too much muscle

[potkettleblack32]

This video is back to back faggotry.

[rcoulterm]

How do their elbows not hurt???

[BTTFMovie]

@rcoulterm well usually when I do tricep exercises, my elbows only hurt during the first set, but after that, I don't feel any pain

[2010nerazzurri]

these guys had anal sex in the showers afterwards

[usernameguy45]

jesus fuck

[rcoulterm]

ok, yes..they look gay. but think about it: if sum1 offered u a couple thousand bucks to oil urself, wear tight clothes and workout..you wouldnt take it? cuz i sure as shit would!

[Stallion8057]

this is not gay at all, they look good so they want to show there body's. its funny how people call this gay but when a rapper freestyles and tells the other person to suck his dick people go ooooooo like he dissed the other guy. or when guys say me and my boy did this together or me and my home boy did that, me and my boy, me and my boy. you and your boy sure hang out a lot.

[BigSamFoSho]

@Stallion8057 LOOOOOOOOOOOL hahahahaha good one man!!!

[Xternal47]

i think nobody will dare fuck with them when their walking down the streets lol

[edubya42]

racist there wearing inmate outfits...LOL

[SnuffDizz]

maybe BB got into the queer brand way of clothing in the nineties because everybody was taking xtc pills at that time, hehe i remember silver shiny nylon stuff when i went to parties in my younger days, i wouldn't want to be caught dead wearing that today, but i felt pretty normal wearing that with the ibiza state of mind

[MBryantFFNY]

I wanna see a body builder fight another body builder... or even a regular person... or someone from UFC... how would that go? I always wondered..can they fight?

[thebetterhaloplayer]

@MBryantFFNY I dont know but these guys can crush a bitch as fighter with one hand.

[MBryantFFNY]

@thebetterhaloplayer somebody might die.. jus the concept is interesting..bodybuilder vs bodybuilder.. idk lol too much to put together

[Stallion8057]

@MBryantFFNY they probrably can fight. but would get tired 15 seconds into the fight because of all the muscle

[GaeasBlessing]

@MBryantFFNY Huge muscular guys have never done very well in MMA. Look for Bob Sapp here on YouTube. He's a perfect example of a guy whose size works against him as the fight wears on because it takes so much energy for his large body to do everything. That's always been the problem of Kevin Randleman, Mark Coleman, and Mark Kerr as well (in the 90s they were all juicing and 40 lb.s heavier). It's very rare to find a guy over 250 lbs with the cardio to go 3 rounds at full intensity.

[xTheFormlessOneIGF1]

couple of assholes lol lol lol. (laughing with them)

[campbpar]

I gotta say, this whole thing is very gay. I wonder how much gay cash they got for this stunt.

[andrewbower86]

@campbpar I watch these vid's for informational value and to take a step back into the past for a laugh. u gotta understand that the early 90's was a very corny time. Its awesome dude, your obviously interested in buidling muscle so u better get used to bodybuilding and the different trends of bodybuilding history. dont take it too serious, u know u love it!

[campbpar]

@andrewbower86 Ahahah Indeed I must! Levrone is the man!!

[ihiphopguy]

kevin form is always good

[moqsite]

best triceps in da world

[hanzo32]

Freakin triceps are like some peoples calves. Sheesh.

[sti1tz]

were working the TRIcep, as you can see it has TWO heads...wow

[thomasinnorway]

ha ha ha...wtf are they wearing

[T74G]

@thomasinnorway

"queer-brand" gymwear...it was a brand all the body builders of the early and mid 90's wore....

[thomasinnorway]

@T74G

Maaaaan, they look like huge homos, lol

[T74G]

@thomasinnorway

lol!!!

[Ruinous]

These were the days...the cheesy workout gear and WWE-like attitudes haha

[BroKingOfChicago]

Disregard the zebra tights and whatever else, these two represented the pinnacle of bodybuilding physiques. Much respect!

[paalan445]

lol they look like those two things from familyguy who jumps on eachothers shoulders and run around doing tricks while saying happ! happ!

[LuisColumbu]

@carlmcdonald777

Dude, look at Levrone Report,

Kevin's looking FUCKING AMAZING

[carlmcdonald777]

@LuisColumbu Yes I know...but what he is not telling you is his dosage while this report is underway.so lets not be nieve...his report should be titled (steroid cycle #15).listen theres nothing wrong with safe steroid use,but how are people supose to learn from a man who is not telling the whole story..some peolpe will look at this and try to similate the program ,only to find out that natural muscle dosent grow that fast..Yes he looks amazing ,but you would too if you knew his secret...I do...

[DrummFreak1994]

@carlmcdonald777

ok carlmcDUMBASS

if your so mature why are you on youtube? you should be working, hmm maybe you have noooo life? :))

im pretty sure you dnt, cause you sound like an idiot.

and again im still sure they look a hell of a lot better than you.

[Andythefunkman]

this guys were very big... respect.

[Carloscda40]

From reading these post alot of you must be kids!!

This show was on before alot of you were even born on ESPN 2, Flex Workout.

And also out in Cali that's the way everybody dressed that were into body building!

[l1998]

Kevin had the best triceps ever !!! Dennis Wolf has good tris too

[batistaelsa]

great team! should have been trainingpartners

[carlmcdonald777]

@batistaelsa Yes they used teamwork to put those outfits on each other....hahahahah

[carlmcdonald777]

In reality they are not fags. But they sure do look like disgusting faggots in this video p.s. Both these guys look terrible today off the steroids. All that hard work goes away once you stop taking the roids. Google there pictures today and judge for yourself.

[DrummFreak1994]

@carlmcdonald777

im sure they look a hell of a lott better than you

[carlmcdonald777]

@DrummFreak1994 Well DUMMFREAK 1994.1994 must be when you were born.That would explain your childish opinion..please only adults respond to my comments.This person has never seen me,yet they state that these guy/girls. look a hell of a lott better than me...well your right ,i dont were womens clothes and go to the gym...what an idiot..P.S. im sorry that your GAY.try finding a positive male role model .i wish you the best.this is what happens when fathers dont take care of ther children...

[ozzzzzzzzzzzz]

@carlmcdonald777 yeah u look like a skinny little bitch

[JDIQQLEBERRY]

You fags should have t-bagged each other during those skull crushers!!! I'm sure u both would have enjoyed that shit HOMOS!!!

[MrRanger1987]

@JDIQQLEBERRY i'm sure they logged onto you tube to read your awesome comments right away. cock smoker

[Testostrone250]

what are they wearing

[OriginalMindTrick]

They have great fucking chemistry between them.

They have to be friends in real life too?

[CrazyDave313]

For one, I wouldn't wear spandex....Two ..matching? Are they fags?

[jaikaransingh]

@CrazyDave313 yeah they are fags... happy? Now move along

[GiftedNq]

2:42 "hwinded" hahaha and their clothes are the definition of epic

[SnuffDizz]

Kevin is the triceps man, if you look closely you can see with the cable pushdown and the skull xrushers that even though he keeps his elbows fixed on the bottom/midpart of the movements he turns them near the top position so he can use a pressing motion like in close grip benchpress to aid in the final full lockout of the triceps, this is hugely important, because you can see that shawn ray doesn't achieve quality lockouts in the video, in fact he uses a fast pace to avoid them!!!

[prettyboy1970]

If I see another "steroids are for cheaters" comment, I'm going to pimp slap the dog shit out of somebody.

[fightstar62]

LOL 150 pounds is what i train with and im 175, :/. Big but not strong i guess.

[AtzenStyl3]

@fightstar62 LOOOOL kevin levrone is much stronger than you, you never will be stronger then him!

[fightstar62]

@AtzenStyl3

He may be stronger now, but im 16 and from what i can see.... I wouldnt bet against myself being stronger than him in the future..

[AtzenStyl3]

@fightstar62 wow WOW are your brain fucked up? you 16 years old kiddy think you will get better than MR OLYMPIA??? ARE YOU KIDDING ME? DUDE GROW UP kiddy...

[bigjohnstudd87]

@fightstar62 You are gay in every measurable way

[jamiearcher08]

Which one is Kevin and which one is Shawn, I am sure Kevin is the one wearing all stripes and Shawn is the one with stripes and wearing black?

[timrocket2008]

@jamiearcher08 Shawn Ray is the one that says" are you killing me with compliments?"

[BLAKPEARL69]

great i can use these methods to get rid of my wind flaps lol. my friend told me the tri cep has 3 heads. great video now i can target all 3. can't wait to work out today.

[boypula]

its amazing, they hit all 3 heads.

1st exercise pull downs - more of lateral head

skull crushers - more of the long head

reverse pulldowns - more of the medial head

notice im saying "more of the" because there is no isolation exercise for the triceps.

[ViolatedCunt]

add some weight baby

[benanthate]

i love bodybuilding but this is sooo gay

[Voodoofreak35]

at one point, i thought they were gonna spank each other.

[Dasifter]

Their Mums shop at the same clothes store!

[nickdabsta]

Tricep, tri =3, relates to the 3 origin tendons of the muscle. Doesn't matter, they both had mad tri's, especially Kev

[educheny]

The cable pushdowns they're doing has a pulley wheel at the bottom with 2 lines going to the top. Basic mechanics says that they are only lifting half the weight they think they are. Perhaps there is something to the low intelligence bodybuilder stereotype.

[barfolder]

this show rocks very helpful plus you see some awesome bodybuilders working out old school.

STAY STRONG!!

[markgoffeney]

So manly lol

[aggrotv2]

did kevin have a nose operation ?!?! seriously...

[natedogofthefuture]

these two are fucking intense, i hope they died slow painful deaths and came back from it to die again.

[XXXXXpimptaddyone]

levrone is the man, shawn ray is a whiny punk who blamed judges for him not winning the Mr O. Ray whined for 10 freaking years.

[TrenEmpire]

Levrone was really the man

[levels08]

where is the url from this video

[jaredstrong]

I would wear those outfits I like them.

[boypula]

i wanna be big like this, but a little less big coz im not a tall person...

[benjokazooie]

@boypula Ray isn't that tall, neither is Lee Priest

[8potta]

lol at the and :P

[realestatefla1]

This was the beginning age of BB when the term freak ment something. Today cartoon characters fill the scene with shapes and sizes unrealistic to the human bode...

[rantanen1]

@DrummerScotti

u do realize this is just a show workout?

and no one gives a shit bout u anyway

[rantanen1]

@DrummerScotti

oh and if the wires go through 2 wheels the weigh gets splitted

[needabloodyname]

Great physiques, AWFUL outfits!!

[Bombedaxe]

My two favorite bodybuilders of all time. Great size and definition during contest season, no fat bb like this years bodybuilders. The only person now who resembles these guys is Dexter Jackson. Hopefully bb will go back to its glory days of putting aesthetics over mass.

[eriknilsson91]

I like these guys too but you can't really say they used to put aesthetics over mass. When these guys were competing it was all about Dorian and Ronnie. But I think BBing is heading in a great direction. In a few years it will be Wolf, Heath, Kai, Evan and House not to mention other up and coming amatuers.

[PoeticTank]

love it.

[superpredatorr]

the biggest cheaters are in this video

see my pic for a super natural

[SR4LosersIsMYBITCH]

a natural idiot. nobody likes you or wants to have the body you are stuck with

[AliBoulalaSTP]

the only guys who can wear those dresses: bodybuilding legends..... awesome video.

[Cooter1Brown]

Levrone looks fat....

[GenuineLeather13]

Maybe it's because he was in his off-season...

[KKZReset11]

@Cooter1Brown LOL Fat? AHAHAHAHAHAHAHAHA Faggot, how many people do you know who are fat and have striations in their tricep? Fukin retard.

[Colemanian91]

these two guys are some bodybuilding legends

[fwaapo]

levrone smokes him

[ocyrus70]

two of the best bods ever we miss them guys!!..

[toeheadskater]

Pred. You're a faggot

These singlets are too funny

[WanderleiSilva29]

your a fucking idiot..... you have no clue what kind of discipline and dedicaiton is required to achieve this level...... just cause you take steroids doesnt mean youre going to get huge like levrone or shawn ray.....nice try though.

stick to your natural and continue being a nobody.....

[fanofgross1]

150 lb tricep pushdown isnt really that much weight..

[PantallicA92]

agree

[DeSaStRcAsE]

genetic freaks on steroids!

[RUsssssSSsssssO]

these niggaz kill each other with compleiments...

[big92fs]

Par de putos!

[gmanthebeast1]

lmao

[valonthegreat]

ROFL!!!

[geachy86]

are these to in a sexual relationship

[Duffman89detmig]

lol

[celnaz]

They are both family men, and no, they are not gay LMAO.

[Zohaib1]

man used to be gay back then, good thing these guys are DEAD

[alpinam3]

steorids. it's ugly

[janchin]

dude this is the 90's mc hammer was still popular what can u do haha

[justonesinglesecond]

wrong. the triceps got three heads.

[pinker087]

yeah, i was thinking the same.

TRIceps has 2 heads?

[pinker087]

that's what i was saying smartass

a guy below me said that the triceps has 2 heads

my respons => 'TRI'ceps with 2 heads?

Read before you respons idiot

[benjokazooie]

@justonesinglesecond yeh i noticed he said two aswell, but perhaps he was talking about a specific two that were prominant for the exercise, just the camera wasnt looking in the right place. like for instance the lateral and medial heads.

[MrCatalano14]

@justonesinglesecond lol hence "tri" cep

[vTheBlueprinTv]

@justonesinglesecond Yes, hence the name TRIcep.

[EdPosey]

@justonesinglesecond: Damn right - that's why it's called TRIceps!

Shan Shan.....LOL

[drivebyee]

Shawn Ray is an idiot

[djcripplecrunk]

shawn ray is tiny\\\

[Shredanabol]

Carlton Banks on steroids

[southdallaskiller]

lol

[tashkentcity]

That bulls don't need any workout...Just couple sessions every week. That's it...

[stiks3784]

why the fuck are these guys wearing spandex body suits?

[nuttydarth4]

it was 92 or 93 everybody was wearing them yes it was funny lol

[steveee6t9]

yeh shawns wrong. 3 heads in your triceps. lateral medial and long head

[spartan1893]

a muscle shaper exercise, yeh so you can shape your muscles now lol what next we gna hear from the gym industry...

[ChiaKaCheng]

actually, if u want really big arms...u must not neglect the triceps since its a bigger muscle than biceps, and supports ur arm

[IDMWEIGHTSIDM]

was it just me or did Shawn just say the tricep has 2 heads.

[hulkman44]

I used to love this old Flex show. ESPN would show it at like 2am or 3am and i would stay up to watch it. It was really hard to find bodybuilding on Tv back then unless it was aerobics. ESPN would even show some of the contests, you never even hear ESPN mention bodybuilding anymore.

[edlo123]

they look gay with those outfits

[thundermik]

you look gay for commenting only the outfits

[isaccdel1]

two of the greatest body builders that nvr got their olympias, fuck dorian yates and ronnie coleman fuckin mass monsters

[flipsipp199076]

well kevin was bigger then dorian, hes arms were much more gigger then dorians, i really never got the idea of dorians body well yes he hda great back and calfes, but what else? nothing!

[ThomasJae]

"I'mmwitchaahomie" -Shawn Ray

[shxxx82]

ohhh cute look!! 2 pumpin midgets löl!!!!

[hater160]

they could of at least wore something better loooking than those prison outfits.lol

[jakaos412]

Kevin Lavrone has a great triceps those amazing three-dimensional horseshoe is. :)

[08OptimusPrime]

steroids is not good for you dont they no that it causes shrinkage haha

[FuckMuscleMissions]

here we go again another know it all about steroids i bet u couldnt name me 5 types od em and their profiles and how ironic that u seem to b into football and omfg did u know they r also usin steroids?!?!? btw sick ass name one of da best characters there is.

[rulenumberfour]

Now we have somewhat of a crowd, all the kids in the area take a break to see what we are up to, wondering how we got so strong. we toss on a 25 on top of that, just to tease them a little bit, cause we are still cold of course.

Crank out another set, people run and get their friends and in turn they get their friends. So now we have to put on a show, so on goes another 45 pounder. Two cookies hanging between our feet as we crank out dips as easy as the set without any cookies.

p.s. oreos

[rulenumberfour]

I go and fill up my water bottle at the fountain, at the time I am scoping out the scene, thinking about what exercises I am going to do, how much weight I will be doing. Things like that. I head back downstairs to the powerlifting pits and my partner and I start warming up real slow, nothing hard, just enough to get lose and ready to kick ass.

So by this time I have taken off my warm up jacket and my skin tight shirt is clung around and ready to be shown off.

[TheUnfound]

Not sure whether they stole those outfits from the 80s or MC Hammer..

[harryscrotum007]

I guess you have to be gay to see it that way