Bench Press 475 RAW at 220 lbs.Perfect Form All Natural!!!

[Train4Life78]

Now That Was Ipressive.... Great Lift with total control of the weight.......Not like sme Fat fk bouncing it off.....

[sonicdawg98]

best form I have seen in awhile, if you enter a competition RAW and no juice, you would destroy alot of people. Your butt came off the bench a little, but that is minor and an easy mental fix in competition. Great lift !!! Finally, someone who pauses at the bottom with no bouncing.

[Diablo007]

Excellent lift! Respect!

[lgsintheparty]

oh wow, that was super strict, like right out of a "how to" video

[rdzilla]

Ladies and Gentlemen - that is a proper benchpress right there.

[Lathrop35]

Good shit bro, keep it up.

[muzimuzi]

Hmm i wonder if stan efferding and some more elite powerlifters will start putting "all natural" in their vid titles will it also cover up for the fact they use roids? i dont have problam with roid users, i have problam with people lying and puting all natural on the title of thier vids

[pallehify]

Good form, He bounced it off his chest though.

[obezana]

@pallehify r u really that stupid? or r u just purposely posting inflammatory comments?

[pallehify]

@obezana Inflammatory? Calm down. I was told not to bounce it off my chest when I worked out.

[RUBAN0606]

@pallehify how bout pausing at your chest???

[Ludichris8531]

Uh, what bounce are you referring to? He paused it on his chest, this was the opposite of a bounce. The bench in this video is as strict as one can get. A bounce is where you drop the bar to your chest and it ricochets off or "bounces" upward. God only knows what you were watching when you decided there was a bounce in this perfect lift.

[CoupeAudi1990]

Perfect lift with such heavy weights... good job.

[15MarieST]

by far the most impressive thing ive seen. if you really are natural then you have achieved something that probably like less than a thousand people have ever done

[SmexyPC]

@15MarieST not a thousand, over 100 million :P

[justingrover]

this is freaking retarded crazy strength. such an inspiration. how could someone dislike the video? how much more perfect could it get

[cheerguy0687]

This is a freakin fantastic lift. Beautiful form.

[THuGZZTA]

fuck look at those forearms looking swole bro

[Darkstar2520]

wow

[DUVALICOUS12]

pause rep 475 at 220? fuckin impressive man.

[criz1394]

perfect lift and a hell of a pause lmao

[kirkoswald21]

jesus , nice job!

[XJRdan]

Nice lift man. All natural too, way to go.

[Swivige1987]

Its your Body and if you think its perfeCt, ok. That is YOUR meaning. I see his hips moving, means for me he is cousing stress fo his Back and Neck. But its your body do what you want ... BTW respekt for the moved weight!

[Ludichris8531]

Uh, you don't know a ton about benching do you? Your hips move during a bench max because you clench your ass in order to engage leg drive. This is what elite benchers do and it in no way puts stress on the back or the neck. This is as perfectly controlled, paused, and locked out as benches go.

[Ludichris8531]

The main rules of competition benching are that your shoulders, and butt must maintain contact with the bench throughout the lift, you must receive a handoff at arms length, you must press the bar after it has become motionless on your chest, and you must proceed lock the bar out at arms length prior to re-racking the weight. All of those things happened here and this was even more strict than about 95% of competition benches because there was no back arch and this guy used a VERY long pause.

[Swivige1987]

Perfekt Form would be not to lift your hips....

[kleinfitness]

@Swivige1987 If you knew what you were looking at you would understand that is leg drive. As long as your butt does not come off the bench it is a legal lift. Maybe you should get off you tube and learn how to spell "PERFECT"

[xabcx]

he could bench press me while i'm squatting.

[powerlifting1by1]

thats impressive dude

[2000gmc1985]

nice

[dunniee]

very nice man

wow he even posed it

[bk2202]

damn nice video, impressive strength

[jacobygreenwood]

That was really nice bro!

[internetatemylife]

Really nice lift, wish all "master benchers" around youtube were lifting as nice and not jerk around. Keep it up!

[WargeMaster1]

thats some sick benching bro nice i love teh way you pushed that you with such ease nice!!

[hurricanedt77]

VERY impressive for a 220! Nice work

[mohammad112388]

Wow look at those beast forearms

[lifeline2773]

thats good money

[Askren]

That was some serious, serious sexiness. Great lift.

[BRETZERR]

Nice lift bro - great pause. Keep up the strong lifting!

5 stars.

[TAKEMARU666]

he needs work on his form he goes down at a angle and up, The shortest distance between 2 points is a straight line once he gets that down more weight but, decent lift.

[VVillyVVonka]

@TAKEMARU666 You are an idiot. His form on this lift is pretty much flawless. You are probably some scrawny ass who has no idea how to lift. Secondly.. he actually pauses with the weight on his chest for nearly 2 seconds, which makes the lift even harder. On top of that, he is lifting over 250 lbs over his bodyweight. You are an idiot

[TAKEMARU666]

@VVillyVVonka lol im 285 i benchpress 440 yea i got som extra weight but im all natural. plusi train for fighting not for sport. it was a great lift. just dotn agree with the method thats all.

[lijanor]

Very impressive considering you lifted up with no momentum. Lifting the way you stopped at the bottom is quite hard at any weight, not to mention 475lbs.

[ixelerate]

damn that just looks perfect...you prob draw crowds when you bench lol

[sgtfitz71]

VERY STRONG!!!!!!

[immabeast400]

nice...

[TheNarutoPianist]

Very nice lift

[iliden909]

Damn strong! I just posted video doing 425lbs. Can't wait to hit 500 next year

[pitboss102]

POWER!!!!

[dodge69874]

Holy heck man. I can't even leg press that. Great job man. Perfect form too.

[customgear3420]

nice lift my dude.. check mines out.. customgear3420

[supermattthehero]

That was beautiful, man. I wish all of the other guys with bench press videos on Youtube would watch this and take notes. Great pause at the bottom - there is no question that you are competent with the weight.

[manosteel1024]

that was extremely impressive...one of the best I've seen on here...nice bro keep it up!!!

[MJman]

damn nice dude with the pause too