can't squat

[ssz28envy]

Hehe. Smith machine half squats with entirely too much weight... Better than the guy I saw last night at my gym. He had a plate on with a pussy pad and did 5 reps of quarter squats before watching tv for the next ten minutes. Btw, do his legs look way too close together to anyone else?

[wgparkh]

worry about yourself shithead.

[Htown20XX]

He has really good joints like the triathletes at my gym their favorite exercise is winding up their shoulders like a propeller on a plane trying to take off. We also gave jump rope guy he hates bodybuilders

[gofukurselfful]

ouch..looks fucking painful



[wafflecushioned]

If I'm not mistaken, proper form on a squat is when thighs are parallel to the ground which this guy is close to

[Draykid]

@wafflecushioned

Uhhh? No, he isn't. The angle from knee to hip is incredibly high.

[Drewandy22]

instead of filming, help him. this is why most people hate going to the gym because they feel they will be scrutinized and judged from fags like you

[vsallbutme]

dont flim justed go over thier and help them

[slimbw93]

dicks and balls

[tonykryptonite]

looks like a deadlift with the bar on his back. you should have said something helpful to him.

[Obsidian1392]

words escape me

[KaeruthePaladin]

So you just spy on strangers in the gym with your camera? I hope a bodybuilder or powerlifter rips your head off creep

[26692]

my lower back just started feeling funny from watching that. Ps that form isnt even close.

[carlawon]

ENACTED 2011

MAN RULE NO. 362. CODE (.)467 STOP RECORDING OTHER GUYS!

[GOMEZ99Christian]

@carlawon In order to take part in the Man rules you must first be a MAN.. This dude is still on the Little Boys rulebook..

[buster999121]

goodmornings!

[titans091052]

@DynaGormod No matter how the form looks there will always be keyboard warriors who bitch about it. Even if it's perfect someone will talk about how he is a loser douche because his eyes are looking 2 degrees too low, and I've even seen people talk about how one guy might as well not even squat because he was wearing high top Nikes. There is no pleasing people on the internet.

[Rattattattatt]

@titans091052 Because they are not pleased with their own life!! Haha. Oh internet. How far we've declined.

[green2882]

thank god for the safetys or he'd be suckin his own dick

[PNUTSHUFFLEZ323]

HEY WTF! BRO WHY DID YOU RECORD ME?

[505outlaw]

hey why did you record me?

[hahaland74]

Do you go to the gym to just watch other peoples mistakes thinking you're the gym god. Why dont you stop being a douche and let them do their own shit

[xXTONY21Xx]

hahah he bounces the bar on the fuckin assist things you can hear i click every time he goes down what a fuckin moron

[MrJimenez619]

It's still pretty gay that you're going around filming other guys in the gym.

[MrHoover77]

@MrJimenez619 BOOOOOOOOO! Your comment sucks.

[againstme2]

@DynaGormod Nice try, poor-form squatter from the video

[TheUsernameAndrew]

Oww does his back not hurt

[550oliver]

That is neither a squat or a good morning that is an idiot who does not know how to lift properly.

[GoKuZ]

the only time smith machines are acceptable...when you need to hold on to something to stretch XD....and just maybe for something like calf raises

[fattahshmeeh]

this guy DEFINITELY needs a trainer...-.-

[KKZReset11]

NICE DEEP SKWATS

[Kreimehn]

Never use the Smith Machine for anything. It’s a death-trap. If you descend low enough on a squat using a Smith Machine, you’ll destroy your back.

[GangstasMind]

he even put the safety high as shit

[hurleyboi8787]

I saw someone doing that in the gym I go to too. I wanted to film it so badly and make a reply, but there was no where to sneak it :-p

[sanoe2lake]

Look at him, he thinks so strong loading all those plates on the smith machine. How cute.

[Moh1Z]

this guy just can't do anything right :D

[toasterbot]

Went wrong when he stepped into a smith machine.

[CubanLUVash]

@toasterbot or the gym

[preynolds1]

the dude who posts these videos is seriously my favorite person on youtube. smith machine quarter squats FTW

[bright5086200]

it looks like a good morning fag. I dont even know why the fk your taping others in the gym. maybe you should post as video of you even trying that. MAYBE that kid is scared of doing them in free weight. This kid taping is probably scared of a 5 pound dumbbell

[chavezlb18]

hes working on biceps

[scar504]

i like how your like crouched down hiding behind the dumbells

[zambert008]

does he need to move forward a bit or he's too tall.

[gangstagaff]

well, he'll have either strong lower back or a wrecked lower back, if nothing else.

[havinthangs55]

this guy should just give up lifting, lol

instead of building muscle and strength, he is doing the opposite, getting smaller and losing strength, lmao

[wodkaexer90]

that should be good mornings i suppose

[sub7design]

smith machine is crap.

[Midgert89]

It's almost impossible to squat properly in a smith machine unless you do front squats.

[RINO92xxl]

behind the neck deadlift ? lol

[chairmanmao89]

that looks like good mornings, not squats

did mukimukikinniku just owned himself?

[bti7a]

also he can't squat

[klaran]

look like good mornings in a smith,

CONDEMNED DUE TO THE SMITH

[RealDefentertainment]

i`ve been watchin vids like this all day and this is in the top 5 my 10 year old niece can teach him a thing or 2

[mtdman99]

That is good depth compared with some people at my gym. What's with the smith machine anyway?

[sjktss]

maybe he was trying to do good mornings. i don't think he was... but you never know.

there was this one former olympic lifter doing good mornings and this idiot came along and said, "wow, that guy has no idea what he's doing!"

[TheThinDrummer]

i suck at squats, but at least i dont look like that when i do it. haha

[jackedblob]

how do you know.. did you film yourself?

[SteroidsR4WinnerS100]

Even if it is a goodmorning...its foolish and pussy like to use the smith machine, standard lift for a powerlifter ok if that guys a powerlifter thats a disgrace doin that shit the way he is....get the fuck outa here

[shiznykid]

@SteroidsR4WinnerS100

using a smith machine isnt bad especially if you just wanna focus on legs

[16dmonkey16]

@shiznykid no its not bad ITS FUCKING TERRIBLE

[sjjdiienno1]

@shiznykid smith machines arents good at all...training solely on a smith machine is gonna fuck you up if you try to jump right into free weight

[Schullz05]

hes doing good mornings. its a pretty standard lift for a powerlifter, increases the deadlift.

[jeffnerohardy24]

nah good mornings are a diff technique to that

[Schullz05]

actually that is close to perfect technique for a good morning

[jeffnerohardy24]

its hard to do it wrong with not having to worry bout stabilisers. those things make weights stupid

[Jingchong]

maybe he's like me. i can't squat due to some reason in the way my legs are structured. when i bend down (squat down) all the way i stand on the ball of my feet. and when i try to put my whole foot down i fall backwards. not to mention that my knees bend inwards making my thighs super close together (i'm not that fat)

[MadddSkeelz]

I used to do that

If you practice your form with a broom it actually helps

[harrow555555]

Fuck man that guy looks like a complete tard, he's also bouncing off the pins at the bottom if you look closely....

[proto74]

these guys are in every gym!!!! when will they learn......???u would think the word spread around enough!!!! when will these kinds of dudes go away????? if you are not going to squat ASS TO THE FLOOR don't even bother squatting!

[raskley1]

Amen

[Schullz05]

hes not doing a squat. its a good morning.

[bigtimanugga]

if thats a goodmorning....then screw me in the ass deep

[fesuma]

@bigtimanugga loooool you made my fucking day dude

[fesuma]

@bigtimanugga lmfaoooooooooooooooooooooooo

[thefreak731]

This is called Good Mornings bro. Maybe he can't deadlift heavy for some odd reason so he does these for his lower back . Even if unintentional by him, he is still doing an exercise that's real.

[dudeman777us]

looks more like a good night.

[Markerer]

looks like a goodmorning to me

[pontus0589]

aahahhahahhahahhaahaahh fucking idiot xD

[Lolercopterz]

well hes doing 500+lbs so clearly hes not a complete retard.... hes probably doing it on purpose

[prsguitars92]

well he's definitely doing it wrong, but apparently no ones informed him that hes doing so.

[PAKMAN52]

they do from what ive heard

[63falcondude]

haha his back is going to explode

[uhaan1]

i know what it is it aint a squat n it aint a good morning its a standing pelvic floor exercise for women that wanna tighten their pussy , does this guy know he is on here ?

[shortstop200]

If only it was free weights...

[koolkid19931]

he would get crushed lol

[juhdiakathat]

haha damn this guy is stupid or something! what does he say when someone says "u are doing that so wrong" ?

[unauthorizedentry01]

Looks more like good-mornings...on a machine.

[david08106]

hes lucky his lower back didnt break!

[EMH88]

haha fail

[dustinrlawrence]

man...this guy is either stupid or misinformed...i mean how hard is it to look at a weight lifting magazine or website and look at the proper way to lift????

[soilworked86]

That is so dangerous what he's doing.

[greasypeanut]

looks more like a bad good morning, than a bad squat.

[cuulguy321]

That guy is going to kill himself trying to lift.

[cincybearcats1]

those look like good mornings, not the best form, but that isn't a squat.

[coachewell]

Its amazing how awful some weight training forms are that youll see at the local gyms.

[Gilbert123456789101]

Maybe he´s unsuccesfully trying to do Good Mornings xD

[Cambria2007]

he even set the bumpers at quarter squat level and he's bouncing off of them...even people that do half squats would call him a cheater!

[capostol340]

my back is killing me just from watching that

[kobebryant0824]

LMAO!! Those aren't even squats. Those are good mornings for the back.

[funk192]

looks like he is doing good mornings

[Powerlifter666]

and doing partial you must be good under tzhe bar not behind

[Powerlifter666]

doing shit lick this his gonna break his back

[slglmt]

that hurt my back

[Steve181]

Could someone tell me what he is doing wrong? The only thing I can see is he's not going down low enough & not bending his knees enough? Does that about cover it? Also someone said foam on the bar was for pussies. If you find the bar uncomfortable on your shoulders surely it's acceptable to use some foam? After all it's a leg workout so might as well keep the shoulders comfortable right?????

[grambo22]

1) Using the smith machine to squat (forces an unnatural movement pattern, no stabilization, not safe bottom position for knees) -- freeweight squat is superior in all aspects.

2) Using way too much weight and no range of motion

3) Leaning forward and putting a ton of pressure on his lower back.

[stouchbag]

they should just take all smith machines in existence and melt them down...

[ggth34]

that guy needs to learn how bench and squat its painful just watching this

[grambo22]

#1) He is a pussy/idiot for using the foam neck rest thing

#2) Somewhat impressive taking that load on his back without rounding it

#3) Thank you for taking these videos they are entertaining, I liked the humping bench press one :)

[pliskin543]

there called partial exestentors and they make your back very very strong(dangerous though) I DONT KNOW WHAT THE HELL THAT BENCH PRESS SHIT WAS.

[hoemmed]

lol hes ego seems to be bigger than hes strenght. im pretty sure that he think hes the tough guys when he can squat like that:D

[mizunogolfer123]

wow thats just funny, his back will be screwed up and hes using a smith machine AHAHAHAHAHA - more like a 1/8 squat

[Harry2balls]

This is just another variation of the douche squat.

[mattboy23]

What if he is doing a retarted good morning.

[1111sam1111]

it aint bad considering the strain the guy is going through all the pressure omn his neck

[Lusst]

Glorious!

[Kronz1]

That's like a goodmorningsquat

What a retard.

[latnem]

The day this guy realizes hed get more gains from free weight squats is the day he says "adios" to his back. This guy is flaring his ass out like hes ready to take it up tha poop chute! haha. All that weight on the back and not on the legs, what a dipshit. On top of that, he hits the safety guards like they were there for a reference point. His legs are at 45 degree angles, what a weak ass bitch! SORE WA NISEMONO!!! LOL!!