@jekqmasa You're so right. In fact I started incorporating raw foods in my diet...starting with smoothies as meal replacements. Thanks for your suggestion :2)
I so agree with you on portion control. I'm on my journey and I said from day one no diet for me! I want a plan that I will keep forever! Thanks for info.
Thank you, Diva. I know it's helping me A LOT. I like to eat and enjoy my food. I found myself "cheating" on my "diet" because I was trying to force myself to eat cardboard.
Thank you Miss Diva! I'm going to have this looked at because it's swollen now.
I think anybody can put the word diet on their label now. Even if you look at the nutritional "facts" on the "diet" meals at the fast food restaurants. They are so shady! Most of the salads have more calories than the hamburgers and/ or tacos. Mind as well eat that! LOL
Anyway, I want to start looking even closer to calories vs. serving sizes on as many labels as I can.
hey mamas, i posted a comment earlier and it didnt post=( & yes Diva i see it[big smiles]=D i feel u on this, i stop spend'n $'s on Diet stuff.. anyhow u look so pretty & stay blessed mamas...& i hope ur ear feels better... ttyl
thank you...i agree totally about portions....lots of males that lose weight will tell you that also...thier advantage is they rarely have emotional eating...l.o.l1 hope more listen...believe...& learn this.
LOL Don't that make you mad?!?! I am an emotional creature my nature. I use to go straight for food if the world didn't agree with me. Thank you, Diva! Hugs
I DID tell say that you were my She-Ro, right? LOL I've seen a few labels and a lot of these "diet" meals are high in sodium. Not sure why but it's high!
My ear has been like this for three days. I'm getting it looked at tomorrow. The entire side of my face is starting to swell. I feel like the elephant man!
Diva, please it took me longer to figure out the obvious. LOL You are so welcome. It's always the simple things to knock you off your feet, right?
I always read labels and in a lot of things I eat the differences aren't worth switching to cardboard. Especially, if you take the serving size into consideration.
raw foods might help <3
jekqmasa 1 year ago
@jekqmasa You're so right. In fact I started incorporating raw foods in my diet...starting with smoothies as meal replacements. Thanks for your suggestion :2)
seriousblacknj 1 year ago
I so agree with you on portion control. I'm on my journey and I said from day one no diet for me! I want a plan that I will keep forever! Thanks for info.
NappyBeauty 2 years ago
Thank you, Diva. I swear this is why America has an obesity issue. It's so simple yet so hard. Sometimes we forget or eat w/o thinking.
While on vacation I was acting a complete fool. It's like I left my mind and my diet in NJ!
seriousblacknj 2 years ago
great vid....this will help alot of folk including me
eluvg1975 2 years ago
Thank you, Diva. I know it's helping me A LOT. I like to eat and enjoy my food. I found myself "cheating" on my "diet" because I was trying to force myself to eat cardboard.
seriousblacknj 2 years ago
Thank you Miss Diva! I'm going to have this looked at because it's swollen now.
I think anybody can put the word diet on their label now. Even if you look at the nutritional "facts" on the "diet" meals at the fast food restaurants. They are so shady! Most of the salads have more calories than the hamburgers and/ or tacos. Mind as well eat that! LOL
Anyway, I want to start looking even closer to calories vs. serving sizes on as many labels as I can.
seriousblacknj 2 years ago
hey mamas, i posted a comment earlier and it didnt post=( & yes Diva i see it[big smiles]=D i feel u on this, i stop spend'n $'s on Diet stuff.. anyhow u look so pretty & stay blessed mamas...& i hope ur ear feels better... ttyl
ShellallDay 2 years ago
thank you...i agree totally about portions....lots of males that lose weight will tell you that also...thier advantage is they rarely have emotional eating...l.o.l1 hope more listen...believe...& learn this.
cindyn2hair 2 years ago
LOL Don't that make you mad?!?! I am an emotional creature my nature. I use to go straight for food if the world didn't agree with me. Thank you, Diva! Hugs
seriousblacknj 2 years ago
Hope your ear is better soon mama! love this video, I watched this one second, itis too true about diet foods, I really benefitted from both vids.
CrazyDecemberFire 2 years ago
I DID tell say that you were my She-Ro, right? LOL I've seen a few labels and a lot of these "diet" meals are high in sodium. Not sure why but it's high!
My ear has been like this for three days. I'm getting it looked at tomorrow. The entire side of my face is starting to swell. I feel like the elephant man!
seriousblacknj 2 years ago
i am so glad i found your channel :)
aprilynnboo 2 years ago
Diva, I'm glad we found each other I ♥ your videos, too.
seriousblacknj 2 years ago
it took me 2 months to figure that out thank you i needed to hear someone else say this
aprilynnboo 2 years ago
Diva, please it took me longer to figure out the obvious. LOL You are so welcome. It's always the simple things to knock you off your feet, right?
I always read labels and in a lot of things I eat the differences aren't worth switching to cardboard. Especially, if you take the serving size into consideration.
Thank you, Lil Momma
seriousblacknj 2 years ago
...very well spoken and what you said is the TRUTH!
skong432 2 years ago 3
Thank you Diva. I swear these people are making a killing out of our weaknesses! I shouldn't hate...but I am. :@)
Anyway, thank you, I'm glad I made some sense.
seriousblacknj 2 years ago