Exercises for People with Kneecap or Patello-femoral Disorders

[pamwv41]

Lying on your stomach not laying on your stomach. A person lies down and you lay a book down. As an English teacher, I find so many people have never learned the correct use of lie and lay.

I lie on my side.

"Please lie down on the exercise bench.

"Please lay the towel down on the bench.

You lay objects on the table

You lie down on your bed.

I lay the book on the table.

Lie lay lain

Lay laid laid

[MarkusAir2000]

This is just fantastic!!! Thanks alot for these exercises.

I have some kind of pain in the both knees. It shows up mostly when crouching and rising back up, also shows off where there is pressure on the feet. No pain while sitting or sleeping.

Im sure that this pain is caused by running. I bought proper shoes tho.

Thanks alot for these exercises!

[dimivc]

I have a question are these exercises good for a lose knee cap? and I have had a hip replacement and I don't know if the leg press is good for my hip?

hope I will hear the answer soon.

thx